Full menu
63. Chicken & Vegetables Soup
$7.00
With or without rice
65. Fresh Vegetable Lentil Soup
Fresh vegetable lentil soup: A hearty blend of lentils, carrots, onions, and a medley of fresh vegetables, simmered in a savory broth.
65a. Chicken Fiesta Soup (Spicy)
$9.00
Tortilla chip, black beans, 3 cheese, corn & pico de gallo
64. Chicken & Noodles with Vegetables
Tender chicken, egg noodles, and a medley of vegetables simmered in a savory broth for a comforting and satisfying meal.
65b. Kale Soup
With Veggies & Beans
61. Fresh Chili Soup
Fresh chili soup: Ground beef chili with beans, topped with shredded cheddar, red onions, and sour cream.
60. Meat Chili Soup
$8.00
Ground beef chili soup typically includes beans, topped with shredded cheese, diced onions, and a dollop of sour cream.
15. Chicken chipotle
$16.00
Grilled chicken, brown rice avocado & spicy chipotle sauce
27. FUEL Chicken BLT
Grilled chicken, Turkey bacon, lettuce, tomatoes, low fat mozzarella & low-fat mayo
6. Spicy Steak Wrap
Lean cut steak, brown rice, onions, peppers in a spicy teriyaki chipotle sauce
31. Chicken Cutlet Wrap
$15.00
Baked breaded chicken with roasted peppers, lowfat mozzarella & lowfat mayo
23. FUEL Chicken Caesar Wrap
Grilled chicken, romaine lettuce, Parmesan cheese w/ Caesar dressing
18. Beef Burrito Wrap
Steak, brown rice, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
11. Super Protein Wrap (low carb)
Grilled chicken, lean bison, grilled onions, peppers, tomatoes cooked in a spicy tahini sauce
21. Fuel Teriyaki Wrap
Grilled chicken, mixed vegetables sautéed in Teriyaki Sauce & brown rice
19. Shrimp Burrito Wrap
$18.00
Shrimp, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
25. Cross Fit Wrap
100% grass fed chopped beef, sweet onions, 2 organic free range eggs, sweet potato, lettuce & chipotle sauce
17. Chicken Burrito Wrap
Chicken, brown rice, black beans, sautéed onions & peppers, lettuce, sour cream & shredded mozzarella
24. Chicken Gyro Wrap
Seasoned grilled chicken, brown rice, lettuce, tomatoes, grilled onions, white sauce & fuel sauce
14. Philly-Cheese Steak Wrap
Steak, w/onions peppers, lettuce, tomato, low-fat cheese & light bbq
26. Chicken Mango Wrap
Grilled chicken, lettuce, tomatoes cooked in & mango salsa sauce
33. Buffalo Chicken Wrap
Buffalo chicken, romaine lettuce, spinach, cucumber, buffalo sauce
8. Chicken & Spinach Wrap
Grilled chicken or Turkey burger, sautéed spinach & lowfat mozzarella
28. Turkey BLT Wrap
Grilled Turkey bacon, lettuce, tomatoes, lowfat mozzarella & low-fat mayo
10. Lean Bison Wrap
Lean ground bison with grilled onions, peppers & rice with choice of bbq or teriyaki sauce
3. FUEL Mexico Wrap
Grilled chicken, brown rice, black beans & picco de gallo
16. FUEL BBQ Wrap
Grilled chicken or Turkey burger & broccoli grilled w/light BBQ sauce
7. Chicken Guacamole Wrap
Grilled chicken, lettuce, tomato, onion & guacamole
9. Mediterranean Wrap
Choice of chicken breast or Turkey burger with hummus, chickpeas & salad
12. Supreme Italiano (toasted)
Grilled chicken, roasted red peppers, onions, low-fat mozzarella & lowfat mayo
29. Balsamic Wrap
Grilled chicken, caramelized grilled onions, mushrooms & lettuce
20. Chicken Pesto Wrap
Pesto chicken, grilled onions, roasted peppers, low-fat mozzarella & brown rice
4. Vegetarian Wrap
Grilled veggies, low-fat mozzarella, hummus & salad
5. The Perfect Wrap
Grilled chicken or Turkey burger, veggies, low fat mozzarella & hummus
13. Fresh Salmon Wrap
With lettuce, tomatoes, onions & mango salsa
22. FUEL Shrimp Wrap
Garlic sautéed shrimp with onions, peppers, tomatoes, light tomato sauce & a touch of brown rice
30. Thai Turkey or Chicken Wrap
Choice of Turkey burger or grilled chicken, grilled veggies, Thai peanut sauce in a whole wheat wrap
32. Falafel Wrap
Fresh falafel with chick peas, lettuce, tomatoes, onion, hummus & tahini
2. Chicken parmigiana wrap
Grilled chicken, low-fat mozzarella,& low sodium tomato sauce
1. Muscle Wrap
Six egg whites, grilled chicken breast with sautéed spinach
FUEL Ultimate Breakfast Shake
$11.00
Banana, Oats, Honey, Vanilla Protein & Soy Milk
FUEL Weight Gainer
Chocolate Protein, Banana, Peanut Butter, Protein Brownie & Skim Milk
FUEL Muscle Up
Banana, Coconut, Peanut Butter, Flax Seed Oil, Chocolate Protein & Skim Milk
Mocha Blast
Espresso Protein, Coffee, Banana & Touch of Skim Milk
FUEL Recovery
Strawberries, Blueberries, Banana, Oats, Glutamine, Protein & Skim Milk
FUEL Pre Workout
Dates, Cinnamon, Oats, Banana, Peanut Butter, Skim Milk & Vanilla Protein
Açaí Smoothie
High Antioxidants! Acai Berry, Strawberries, Banana & Apple Juice
Pitaya Smoothie
Low Sugar, High Fiber! Dragon Fruit, Banana, Strawberries & Apple Juice
Kale Smoothie
Kale, Green Apple, Spinach, Cucumber, & Pineapple. Rich in Nutrition!
Matcha Cocolada
Excellent Source Manganese! Coconut, Matcha, Banana, Pineapple, and Coconut Milk
Pina Colada
Pineapple, Banana & Coconut & Pineapple Juice
Mango Tango
Mango & Pineapple & Mango Nectar
Banana-Strawberry
Banana & Strawberries, Apple Juice
Caribbean Storm
Mango, Coconut, Banana & Mango Nectar
Totally Tropical
Oranges, Strawberries, Banana & Honey
Very Berry
Blueberries, Strawberries, Raspberries & Apple Juice
Café Mocha
Coffee, Fat-Free Chocolate, Skim Milk & Chocolate Protein
Summer Slam
Banana, Blueberries, Strawberries, Peanut Buttter & Honey
Banana Nutter
Banana, Peanut Butter, Protein & Skim Milk
S. FUEL Fat Burner
Apple, Lemon, Grapefruit & Spinach
K. Muscle FUEL
Beets, Celery, Carrot & Apple
Q. Hangover Killer
Apple, Lemon, Carrot, Beets & Ginger
C. Hypertension
Carrot, Spinach, Pineapple & Banana
E. Acne Solver
Carrot, Spinach & Apple
J. Popeye’s Arms
Celery, Parsley, Spinach, Cucumber, Kale & Broccoli
L. Flu Shot(8oz)
Lemon , Ginger, Orange & Cayenne
M. Iron Horse
Kale, Broccoli, Beets, Apple & Carrot
N. Liver Cleanse
Kale, Carrots & Celery
O. Ginger Shot
$5.00
Freshly squeezed orange juice with a hint of ginger. Typically includes a small amount of ginger juice for a zesty kick.
P. Cholesterol Buster
Ginger, Garlic, Spinach & Carrot
R. Create Your OWN
Pick [4] Veggies
T. Colon Cleanse
Ginger, Apple, Cucumber & Lemon
D. Headache
Carrot, Beets & Cucumber
F. Asthma
Carrot, Celery & Grapefruit
A. Cold Buster
Carrot, Beets, Cucumber & Spinach
B. Diabetes Helper
Carrot, Celery & Parsley
49. FUEL Mexico
$19.00
Grass-fed steak, onions, peppers, black beans, avocado w/brown rice & teriyaki chipotle
39. FUEL Teriyaki
$17.00
Grilled chicken & vegetables glazed w/teriyaki sauce served w/brown rice
45. Mean Energy
Chopped bison grilled w/onion, peppers & FUEL spicy sauce over brown rice
49a. CrossFit
$20.00
Teriyaki grilled chicken, broccoli, asparagus, sweet potato & side of chipotle sauce
40. FUEL Bison
Chopped bison burger topped w/lentils or chili served over brown rice
35. Honey Mustard Special
Grilled chicken, grilled onions, mushrooms, brown rice, black beans with honey mustard sauce
46. FUEL Thai
Grilled chicken & vegetables glazed w/low-fat thai peanut sauce, served w/brown rice
48. FUEL Special
Grilled chicken sautéed w/fresh garlic, spinach & mushrooms over brown rice
48a. Spicy Teriyaki Special
Grilled chicken & turkey, onions, peppers w/spicy teriyaki over brown rice
38. Plain FUEL
Grilled chicken breast served with brown rice and salad
41. FUEL Nature
Veggie burger topped w/lentils served w/brown rice, hummus & chickpeas
42. FUEL Vegeterian
Grilled vegetables w/melted low-fat mozzarella served w/brown rice, hummus & chickpeas
43. Popeye FUEL
Grilled chicken breast w/tomatoes and onions baked w/tahini served with spinach and brown rice
44. Taste of Italy
Grilled chicken breast w/tomato sauce and low-fat mozzarella served over organic whole wheat pasta
47. FUEL Shrimp
Sautéed shrimp w/fresh garlic, O/P/T, light tomato sauce, over brown rice
49b. Surf & Turf
$22.00
Signature Teriyaki Shrimp, Steak, Broccoli, onions & peppers, over brown rice
37. FUEL BBQ
Grilled chicken breast served w/grilled seasoned potatoes over brown rice
36. FUEL Terminator
Grilled chicken breast with choice of lentils or vegetarian chili served with brown rice
69. 100% Grass Fed Uncured Beef Sausage with Baked Fries
$13.00
100% grass-fed uncured beef sausage, typically served with baked fries.
68. Grilled Chicken with Steamed Vegetables
Grilled chicken breast paired with a medley of steamed vegetables.
67. Grilled Chicken with Baked Spicy Fries or Sweet fries
Grilled chicken typically served with seasoned, crispy baked fries, often featuring a hint of spice.
66. Grilled Chicken with Air baked fries
$14.00
Grilled chicken with baked sweet fries typically includes seasoned grilled chicken breast and crispy baked sweet potato fries.
76. Salmon Burger
Wild-caught Atlantic salmon (20 g protein), low-fat mayo, avocado, lettuce, tomato & red onion grilled onions.
73. BBQ Chicken Sandwich
Topped with mozz, sautéed onions & red peppers & light BBQ mayo.
74. Grilled Chicken BLT
Grilled chicken, low-fat mozz, organic uncured turkey bacon, lettuce, tomato, red onion and chipotle dressing.
75. Veggie Burger
Delicious veggie patty topped with hummus, avocado, L/T/O, lemon tahini dressing on the side.
77. Chicken Pesto Sandwich
Pesto chicken, red roasted peppers & onions, topped with melted mozz on toasted 8-grain bread.
78. Two 100% Grass Fed Uncured Beef Sausages
18 g protein each. No antibiotics or hormones. Topped with chipotle grilled onions on a soft bun.
71. Fuel Beef Burger
100% grass-fed, grass-finished beef with mozz topped with grilled onion & low-fat mayo.
72. Texas Style Turkey Burger
Lean turkey patty with grilled onions, low-fat mozz BBQ style topped with lettuce, tomatoes.
101. Fuel Caesar Salad
Romaine lettuce, turkey bacon, parmesan cheese with herb croutons.
93. Grilled Chicken & Avocado Salad
Romaine lettuce, tomatoes, sweet red onions, cucumbers & red peppers with choice of dressing.
106. Kale & Avocado Salad
Raw kale, romaine, avocado, cranberries, tomato, cucumber and a touch of cayenne, tossed in oil vinegar with herbs.
96. Falafel & Hummus
Mediterranean shepherd salad with romaine lettuce, chickpeas, cucumbers, feta & humus with lemon tahini vinaigrette.
104. Shepherd's Salad
Mediterranean-style salad tossed with olive oil, lemon, herbs & feta cheese.
105. Avocado & Beets salad
Mixed green salad, beets, avocado tossed with walnuts, dried cranberries, red onions, white quinoa, shredded mozzarella drizzled with herb balsamic vinaigrette.
91. Fuel Spinach Salad
Green apples, spinach, tomato, red onion, cucumber tossed in olive oil & herbs.
92. Fuel Chefs Salad
Grilled chicken, organic hard-boiled egg, mozz, lettuce, tomatoes, cucumbers & red peppers with spicy chipotle vinaigrette.
152. Air Baked Seasoned Fries
Air baked fries seasoned with a special blend of spices. Typically includes a hint of salt for added flavor.
153. Air Baked Sweet Fries
Air baked sweet potato fries, typically seasoned with a hint of salt.
154. Spinach Pie
House-made dough filled with seasoned spinach and baked to a golden crust.
146. Guacamole with Chips
Freshly made guacamole with mashed avocados, diced tomatoes, onions, and cilantro, served with crispy corn tortilla chips.
147. Grilled Broccoli
Grilled broccoli typically includes garlic confit and chili flakes, finished with a broccoli purée.
151. Air Baked Regular Fries
Air baked fries lightly seasoned with salt and black pepper.
145. Hummus with Pita
$8.50
Hummus made from chickpeas, tahini, lemon juice, and garlic, served with pita bread.
155. Grilled Chicken Breast
2 pieces.
144. Sautéed String Beans
Sautéed string beans with garlic and olive oil, typically includes diced bacon for added flavor.
148. Sautéed Spinach
Sautéed spinach with garlic and olive oil, typically enhanced with a touch of lemon juice.
149. Steamed Vegetables
A medley of steamed seasonal vegetables, typically including broccoli, carrots, and cauliflower.
164. Turkey Bacon 97% Fat Free
97% fat-free turkey bacon typically includes lean cuts of turkey, providing a lighter alternative to traditional bacon.
150. Sautéed Asparagus
Asparagus sautéed in garlic butter and seasoned with rockfish seasoning.
156. Sautéed Kale
Sautéed kale with garlic and a slice of lemon.
157. Quinoa
Quinoa, edamame, and chickpea mix tossed in herb butter.
160. Grilled Salmon
Grilled salmon typically served with roasted potatoes and seasonal vegetables, complemented by a lemon butter sauce.
163. Celery & Carrots
Freshly cut celery and carrot sticks, typically served as a crisp and refreshing side.
142. Baked Potato or Sweet Potato
Choice of Baked Potato or Sweet Potato.
141. Brown Rice
Steamed brown rice, typically nutty in flavor.
117. Super Protein Breakfast
Super protein plate over 6 egg whites.
114. Pancake Heaven
Two "Six-inch" protein pancakes topped with berries & banana.
115. Fuel Western Omelette Wrap
Egg whites cooked with onions, peppers, tomatoes, chicken sausage & low-fat American cheese in a whole wheat wrap.
109. Fuel Steak & Eggs
$12.00
6 egg whites with lean steak topped with low-fat mozzarella.
111. The Fuel Veggie Omelette
6 egg whites with spinach, broccoli, peppers, onions, tomatoes and low-fat mozzarella.
116. Egg & Cheese Wrap
$10.00
With tomatoes & low-fat mozzarella.
107. Bacon, Eggs & Cheese
6 egg whites with 97% fat-free turkey bacon, low-fat cheese in a flax wrap.
108. The Rookie
4 egg whites, turkey, tomatoes, red onions, jack cheese, chipotle sauce.
118. Avocado Toast
Two seven grain toasts with avocado, lemon, red pepper & Himalayan sea salt
110. Egg Sandwich
6 egg whites in a whole wheat pita.
112. Fuel High Protein Omelette
6 egg whites, grilled chicken, turkey bacon & 2 slices of sweet potato.
113. Protein Pancake Combo
6 egg whites with whole wheat protein pancakes.
106a. Freddy's Special
6 egg whites with bison, onions & low-fat American cheese in a whole wheat wrap.
106. Fuel Mexico
4 egg whites, Mexican cheese, avocado with touch of chipotle sauce on seven-grain bread.
123. Fuel Quesadilla
Grilled chicken, sautéed spinach, onions, corn & low-fat cheese.
120. Steak Quesadilla
Steak, onions, peppers, corn & chipotle sauce
125. Vegetable Quesadilla
Onions, peppers, spinach & broccoli.
124. Shrimp Quesadilla
Corn, cilantro, onions, peppers & low-fat mozz.
121. Chicken Chipotle Quesadilla
Low-fat cheese, corn, onions, peppers, tomato & low-fat chipotle.
122. Buffalo Chicken Quesadilla
Cilantro, corn, mushroom & jack cheese.
128. Daily "Fresh Baked" Low-Fat Protein Brownies
$6.50
Low-fat protein brownies, freshly baked daily, typically made with rich cocoa and high-protein ingredients for a satisfying treat.
129. Low-Fat Vanilla Yogurt Cup with Fruits
Low-fat and low-sugar.
130. Homemade Protein Pumpkin Squares or Protein Oatmeal Square
Pumpkin or oatmeal protein squares. Nutritious snack options.
127. Daily "Fresh Baked" Low-Fat Protein Muffins
Strawberry, blueberry, banana, bran, chocolate, carrot, pistachio and more.
126. Daily Fresh Fruit Salad
A medley of freshly cut seasonal fruits, typically including melons, grapes, strawberries, and kiwi.
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