Full menu
Create your own omelette
$12.49
Includes four egg whites, home fries, and whole-wheat toast.
"The Beast"
$14.99
Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal - 494 Carbs - 27G Fat - 34G Protein - 23G
Shredded Chicken Platter
$18.74
2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal - 546 Carbs - 43G Fat - 19G Protein - 51G
Bulk Up Platter
$19.99
4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal - 788 Carbs - 45G Fat - 40G Protein - 59G
The Athletic
Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal - 202 Carbs - 5.1G Fat - 12G Protein - 20G
The Mexican
$9.99
Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336 Carbs - 7.1G Fat - 27G Protein - 23G
Morning Machine
Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 338 Carbs - 4G Fat - 22G Protein - 31G
MAKE IT A COMBO
$20.61
Choice of pancakes/French Toast with 3 eggs and choice of meat
Strawberry Cheesecake French Toast
$16.24
Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal - 570 Carbs - 60G Fat - 20G Protein - 41G
Vanilla Protein French Toast
Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400 Carbs - 52G Fat - 11G Protein - 25G
Sweet Potato Pancakes
Topped with sliced banana, blueberries, and strawberries. Cal - 497 Carbs - 83G Fat - 6.2G Protein - 9.6G
Mr Berries Overnight Oats
$7.99
Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G
Organic Oatmeal
Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G
Almond Blast Oatmeal
Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G
Sirloin Steak Plate
$23.11
Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G
California Chicken
All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G
The Cheater
$24.36
Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G
Grilled Salmon Plate
Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G
Grilled Shrimp Plate
Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G
Chicken Teriyaki
All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G
Creamy Lemon Chicken
All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G
Garlic Shrimp Pasta
Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G
Turkey Meatballs Pasta
$21.24
Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G
Mac & Cheese
$13.74
Cal - 605G Carbs - 72G Fat - 17G Protein - 39G
Creamy Pesto Pasta
Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G
Crispy Pesto Gnocci
$15.61
Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G
Reduced Fat Alfredo
Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G
Chicken noodle soup
Tender chicken pieces with noodles, carrots, and celery in a savory broth, garnished with fresh parsley.
Popeye Salad
Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, feta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G
Caesar Salad
Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G
Quinoa Tropical Salad
Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G
PARM UP
Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G
SOUZAFIT BURRITO
Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G
SPARTAN
$19.36
Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G
DUMBELL STEAK
Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G
XTREME
Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G
MONSTER
Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G
Baked sweet potato fries
$4.99
Crispy baked sweet potato fries with a golden-brown exterior and tender interior, offering a mix of sweet and savory flavors.
Baked yucca fries
Golden-brown baked yucca fries with a light sprinkle of fresh herbs.
Small salad
with lettuce tomato and onions
Carb side
choose one
Vegetable side
Supreme Pizza
All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G
Mighty Meatball Pizza
Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G
Shrimp Quesadilla
Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G
Chicken Quesadilla
$17.49
Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G
Steak Quesadilla
Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G
Shrimp Tacos
Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G
Sirloin Steak Tacos
Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G
Chicken Tacos
Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G
Bison Burger
$22.49
Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G
Salmon Burger
Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G
Sirloin Burger
Sirloin Burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G
Turkey Burger
Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G
THUNDERBEETS
$11.86
Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G
ORANGE JUICE
Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G
THE RELIEF
Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G
EVERGREEN
Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G
HULK
Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G
GODZILLA
$13.11
Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G
LEANOUT
Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G
JUMPSTART
vanilla protein,strawberries,banana,oatmeal
POWER COOLATTA
Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G
Creamy Delight
Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G
Peanut Dream
Protein with natural peanut butter. Cal - 746G Carbs - 85G Fat - 25G Protein - 49G
Pumkin Spice *Seasonal*
Purple Gainz
Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G
Strawberry Bliss
Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G
Purple Kiss
$11.24
Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G
Mahalo Passion
Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G
Power Punch Bowl
$16.86
Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G
Acai Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G
Thunder Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G
Coffee - Large
$4.36
Coffee - Small
$2.49
Essentia Water
Premium Green Tea - Small
$1.86
Pomegranate Raspberry - Large
$3.11
Chamomile - Large
Premium Green Tea - Large
Pomegranate Raspberry - Small
Chamomile - Small
Poland Water - Large
$2.50
Poland Water - Small
$1.25
Cookie
Deliciously baked, classic sweet treat perfect with milk or coffee.
Miss Vickie's - Jalapeno
Miss Vickie's - Sea Salt
Miss Vickie's - Smokehouse BBQ
Miss Vickie's - Spicy Dili Pickle
Miss Vickie's - Sea Salt and Vinegar
Muffin
$4.38
Freshly baked, delightful pastry bursting with flavor and made with love.
Sea Moss Original
$30.00
Wildcrafted sea moss blended with filtered water, offering a natural and nutrient-rich gel.
Sea Moss Sorrel Hibiscus
Rich sea moss gel infused with sorrel and hibiscus, offering a unique blend of natural flavors and nutrients.
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