Hummus Fit

Crispy Baked Chicken Wrap

$14.02

Macros: calories 390, protein 42 g, carbs 34 g, fat 10 g. Contains: eggs, mustard, dairy, milk. This crispy baked chicken wrap is the perfect solution for healthy and high-protein meal prep on the go. Made with just a few simple ingredients, it’s a quick and easy meal that’s full of nutrients. Plus, it’s so versatile that it can be served as a main dish or a side dish. So whether you’re looking for a healthy lunch option or a delicious appetizer, this crispy baked chicken wrap is sure to hit the spot. Go ahead and give it a try—your taste buds will thank you! Ingredients: egg-washed baked chicken tenderloins, panko bread crumbs, green leaf lettuce, low-fat cheddar cheese, southern mustard.

Meatball Parmesan Wrap

$14.02

Macros: calories 490, protein 44 g, carbs 40 g, fat 16 g. Contains: eggs, dairy, milk, gluten. For those who love Italian food, this delicious, high-protein meatball wrap is worth trying. The whole wheat bread provides a hearty taste that ties in seamlessly with the lean beef meatballs and low-fat skim mozzarella cheese, all topped off by an endless amount of sauce to coat everything. So go ahead and try this meatball meal prep—you won’t regret it! Ingredients: whole wheat wrap, lean beef meatballs, the sauce, low-fat skim mozzarella cheese.

Glorious Gains Steak Bites & Cilantro Lime Rice

$14.02

Macros: calories 520, protein 48 g, carbs 46 g, fat 14 g. Contains: milk, dairy, soy, wheat, gluten. Tender steak bites over cilantro lime rice make this high-protein steak and rice bowl a clean, satisfying meal prep staple. The zesty rice (fresh cilantro and lime) brightens the savory sear on the beef, and a creamy, chipotle-style chef special ginger garlic yum dipping sauce adds heat. Perfect for gym-goers seeking a high-protein meal prep bowl that reheats fast for lunch or dinner. A great alternative to takeout steak rice bowls. Ingredients: steamed jasmine rice, steak bits, cilantro, Mexican cream, chef's special ginger garlic yum sauce, salt, pepper, paprika, black pepper.

Fit-Fil-A

$14.02

Macros: calories 490, protein 41 g, carbs 38 g, fat 16 g. Contains: dairy, eggs, milk. Looking for a healthy dinner option that will also make a great side dish? Fit Fil A could be the one for you! This recipe consists of seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese, and signature fit sauce. This meal is a good source of protein, carbohydrates, fats, and energy that keeps you satisfied and full. Plus, it’s affordable and easy to serve and reheat. Ingredients: seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese, signature fit sauce.

6-Guys Patty Melt

$14.02

Macros: calories 483, protein 38 g, carbs 49 g, fat 15 g. Contains: wheat, sesame, milk, gluten, dairy. Craving a classic without the guilt? The 6 guys patty melt is Hummus Fit’s healthy spin on the traditional diner favorite—and the ultimate cheeseburger meal prep. Made with a lean 93% ground beef patty, skim mozzarella, crisp greens, fresh cilantro, and tangy pickles, all stacked on a sesame seed bun and seasoned to perfection. Served with air-fried sweet potato fries for a fiber-rich side, this high-protein meal delivers 483 calories and 38 g of protein. Big flavor, no deep fryer required. Ingredients: 90/10 ground beef (lean ground beef), skim-milk mozzarella, thin slice, greens (lettuce and mixed greens), cilantro, ketchup, sesame-seed bun, baked sweet-potato fries (air-fried), pickles, salt, pepper, garlic, paprika, onion powder.

Fit Ala Vodka with Chicken

$14.02

Macros: calories 450, protein 37 g, carbs 38 g, fat 16 g. Contains: eggs, milk, dairy. Are you looking for a delicious and healthy meal? Look no further than fit ala vodka with chicken! This dish features penne with vodka sauce, grilled chicken, crushed tomatoes, salt and pepper, and grated cheese. You’ll be getting all the nutrients you need without sacrificing flavor or satisfaction. So go ahead and try fit ala vodka with chicken tonight! Ingredients: penne, vodka sauce, grilled chicken, crushed tomatoes, salt, black pepper, grated cheese.

Gluten-Free Carbonara Chicken

$14.02

Macros: calories 498, protein 40 g, carbs 53 g, fat 14 g. Gluten free. Contains: dairy, milk. Creamy, craveable gluten-free carbonara chicken meal prep: grilled chicken over gluten-free spaghetti tossed in a silky tomato-cream carbonara with Parmesan, mozzarella, oregano, garlic, and a pinch of salt, finished with showered cheese. Big flavor, easy heat, and high-protein pasta vibes in a gluten-free bowl that eats like your favorite Italian comfort food. Ingredients: gluten-free spaghetti, tomato sauce, heavy cream, Parmesan cheese, mozzarella cheese, oregano, garlic powder, salt, turkey bacon, parsley, chicken.

Ms. Wendy Buff Nuggets

$14.02

Macros: calories 456, protein 30 g, carbs 48 g, fat 16 g. Contains: eggs, dairy, gluten, wheat. Craving nuggets without the guilt? Our Ms. Wendy buff nuggets deliver all the bold flavor of fast food in a clean chicken nugget meal prep you can feel good about. Made with tender chicken breast baked in a lightly seasoned coating, these nuggets are tossed in zesty buffalo sauce and finished with a drizzle of fat-free ranchero. With 30 g of protein, moderate carbs, and relatively low fat, this high-protein meal brings the spicy, tangy satisfaction you love—minus the deep fryer. Ingredients: chicken breast with rib meat, enriched wheat flour, paprika, onion powder, dehydrated red bell pepper, egg whites, buffalo sauce, fat-free ranchero.

Mickie Strips

$14.02

Macros: calories 448, protein 40 g, carbs 45 g, fat 12 g. Dairy free. Contains: wheat, gluten, mustard. Crispy, bold, and clean—our Mickie strips are the ultimate chicken breast meal prep for anyone craving comfort food with a healthy twist. These tender chicken breast strips are air fryer-cooked (never deep-fried), lightly breaded with seasoned crumbs, and tossed in a zesty blend of garlic, paprika, parsley, and sriracha. Served with baked waffle fries and a sweet-and-tangy honey Dijon BBQ drizzle on the side, this 448-calorie meal packs in 40 g of protein with no seed oils—just flavor, crunch, and clean fuel. Ingredients: chicken breast, seasoned bread crumbs, garlic, onion powder, paprika, parsley, sriracha, honey Dijon mustard, BBQ sauce, baked waffle fries.

Strongsville Chicken Ranch Fold

$14.02

Macros: calories 430, protein 57 g, carbs 26 g, fat 12 g. Contains: wheat, dairy, milk, gluten. The Strongsville chicken ranch fold combines tender chicken breast, halal turkey bacon, and melted cheddar cheese in a soft Damascus roll-up with banana peppers and creamy low-fat ranch. Packed with 57 g of protein, 7 g of fiber, and only 430 calories, it’s a flavorful and guilt-free choice. Perfectly seasoned with paprika, black pepper, and salt, this 9.6 oz serving is a meal-prep favorite. Ingredients: chicken breast, halal turkey bacon, Damascus roll-up, banana peppers, cheddar cheese, low-fat ranch, paprika, black pepper, salt.

Southwest Chicken Quesadilla

$14.02

Macros: calories 550, protein 43 g, carbs 33 g, fat 22 g. Gluten free. Contains: eggs, dairy. The best way to get your protein, carbs, and healthy fat in during the day? Our southwest chicken bowl meal prep! This hearty bowl features basmati rice cooked with southwest spices alongside baked chicken breast—for those nights when you’re feeling too exhausted to cook but still need something delicious and filling. Ingredients: basmati rice, baked southwest chicken, corn salsa, a side of southwest aioli sauce.

Buffalo Crispy Chicken Wrap

$14.02

Macros: calories 360, protein 44 g, carbs 34 g, fat 6 g. Contains: dairy, milk, eggs. Buffalo mac and chicken is a high-protein meal prep made with grilled chicken breast, fat-free mac and cheese sauce, and tender pasta for a creamy, spicy bite. Seasoned chicken pairs with cheesy macaroni and a hot sauce side so you can dial the heat to taste. Simple, satisfying ingredients—grilled chicken breast, fat-free cheese sauce, pasta, salt, seasonings, and flavorings—create macro-friendly comfort food. Ingredients: fat-free mac and cheese sauce, grilled chicken breast, salt, flavorings, seasonings, side of hot sauce.

Brookfield Chicken Bowl

$14.02

Macros: calories 420, protein 44 g, carbs 44 g, fat 9 g. Contains: wheat, dairy, milk. Add some flavor to your meals with our healthy Brookfield chicken bowl meal prep—juicy grilled chicken breast, Mexican-spiced jasmine rice, and zesty undefined sauce, all topped with gooey mozzarella and crunchy corn crisps! Yum-o! Ingredients: jasmine rice, grilled chicken breast, cilantro, fresh lime juice, salt, paprika, cumin, cilantro poblano sauce.

Breakfast Burrito

$14.02

Macros: calories 500, protein 40 g, carbs 27 g, fat 26 g. Contains: dairy, eggs, milk, wheat, gluten. Our healthy breakfast burrito is a wholesome, high-protein meal prep made with fluffy scrambled eggs, turkey bacon, crispy potatoes, and sautéed veggies. Wrapped in a soft wheat tortilla and topped with melted low-fat cheddar, it’s perfectly seasoned for a flavorful bite every time. Whether you’re on the go or at home, it’s a satisfying breakfast that keeps you full until lunch. Ingredients: eggs, wheat flour tortillas, cubed potato bits, turkey bacon, olive oil, bell peppers, red onion, skim milk, low-fat shredded cheddar cheese, salt and pepper.

Nacho Average Bowl

$14.02

Macros: calories 360, protein 37 g, carbs 48 g, fat 3 g. Contains: eggs, wheat, soy. You can have your meat and eat it too with this hearty dish! The nacho average bowl is made up of baked sweet potato fries, lean ground beef, and chipotle sauce. Not only does the meal provide a healthy dose of protein, but it also tastes delicious—making for one tasty lunch option you won’t want to miss out on next time around. Ingredients: baked sweet potato fries, lean ground beef, chipotle sauce, tortilla strips.

Soho Steak Bowl

$14.64

Macros: calories 480, protein 37 g, carbs 36 g, fat 20 g. Dairy free. Contains: soy, sesame. Hummus Fit’s soho steak bowl is a hearty lunch made with sweet potato fries, honey teriyaki sauce, and fresh produce for a flavorful Asian-inspired twist. It’s packed with satisfying ingredients that keep you full without sacrificing taste. With creative mix-and-match options, it’s a fun and delicious way to eat healthy. Ingredients: sweet potato fries, steak, sesame, and honey teriyaki sauce.

Tex-Mex Potato Hash

$14.02

Macros: calories 490, protein 39 g, carbs 42 g, fat 18 g. Gluten free. Contains: milk, dairy. A high-protein Tex-Mex potato hash made with lean ground beef, crispy baked Idaho potatoes, pico-style fresh tomatoes, red onions, and cilantro, finished with creamy low-fat ranch and a sriracha drizzle. Built for high-protein meal prep, ground beef and potatoes, and gluten-free Tex-Mex dinner searches, it delivers macro-friendly fuel at 490 calories with 39 g of protein, 42 g of carbs, and 18 g of fat. Bold paprika, black pepper, and light sea salt keep it clean and flavorful without excess sugar. Ingredients: baked Idaho potatoes, lean ground beef, paprika, black pepper, light sea salt, low-fat ranch, sriracha, fresh tomatoes, red onions, cilantro.

Chicken Stir-Fry

$14.02

Macros: calories 477, protein 44 g, carbs 55 g, fat 9 g. Dairy free. Contains: soy, wheat, gluten, eggs. Craving a quick, satisfying meal without sacrificing nutrition? Our chicken stir-fry is the ultimate stir-fry meal prep—high in protein, full of bold flavor, and made for your busiest days. Tender grilled chicken breast is tossed in a sweet and spicy gochujang-teriyaki glaze and served over fluffy white rice with peas, carrots, onions, egg, and scallions. This healthy, tasty favorite comes in at 477 calories, 44 g of protein, 55 g of carbs, and just 9 g of fat. Ideal for weekday lunch boxes or post-workout fuel—ready in just 2 minutes. Ingredients: chicken breast, garlic, black pepper, paprika, soy sauce, teriyaki sauce, cornstarch, peas, carrots, eggs, white rice, onions, gochujang sauce, scallions, avocado oil spray.

BBQ Chicken Mac Bowl

$14.02

Macros: calories 510, protein 51 g, carbs 52 g, fat 8 g. Contains: gluten, dairy, wheat, soy, eggs. Experience the savory delight of our BBQ chicken mac bowl meal prep! Succulent pieces of grilled BBQ chicken combined with rotini and cheese create a harmonious blend of flavors. Complemented by a medley of fresh vegetables, this healthy meal from Hummus Fit delivers a satisfying balance of comfort and nutrition. Savor the goodness in every bite!

Zeus Bowl V2

$14.02

Macros: calories 400, protein 49 g, carbs 34 g, fat 7 g. Contains: dairy, eggs, milk. Experience a taste of the Mediterranean with our Zeus bowl V2. This dish features our infamous chicken kebab, marinated and grilled to perfection. It’s accompanied by seasoned red cube potatoes, offering a hearty and satisfying base. The bowl is brought to life with a side of our signature Zeus sauce, a tantalizing blend of garlic, cumin, red peppers, and tomato paste. A sprinkle of salt and black pepper enhances these bold flavors. To balance the dish, we add a dollop of low-fat yogurt and fresh spinach for a refreshing twist. Dive into this flavorful bowl and embark on a culinary adventure. Ingredients: Hummus Mediterranean infamous chicken kebab, seasoned red cube potatoes, a side of Zeus sauce, garlic, cumin, red peppers, tomato paste, salt, black pepper, low-fat yogurt, spinach.

Zeus Bowl

$14.02

Macros: calories 450, protein 49 g, carbs 48 g, fat 5 g. Gluten free. Contains: dairy, eggs, milk. The Zeus bowl is perfect for those days when you're too busy to think of lunch. This meal features white jasmine rice, beans, and mozzarella cheese with Zeus chicken that will make your taste buds thank us later! Ingredients: white jasmine rice, white beans, mozzarella cheese, Zeus chicken, green garlic spinach sauce.

Southwest Chicken Bowl

$14.02

Macros: calories 370, protein 37 g, carbs 46 g, fat 7 g. Gluten free. Contains: eggs, dairy. The best way to get your protein, carbs, and healthy fat in during the day? Our southwest chicken bowl meal prep! This hearty bowl features basmati rice cooked with southwest spices alongside baked chicken breast—for those nights when you’re feeling too exhausted to cook but still need something delicious and filling. Ingredients: basmati rice, baked southwest chicken, corn salsa, a side of southwest aioli sauce.

Buffalo Mac N Chicken

$14.02

Macros: calories 360, protein 44 g, carbs 34 g, fat 6 g. Contains: dairy, milk, eggs. Buffalo mac and chicken is a high-protein meal prep made with grilled chicken breast, fat-free mac and cheese sauce, and tender pasta for a creamy, spicy bite. Seasoned chicken pairs with cheesy macaroni and a hot sauce side so you can dial the heat to taste. Simple, satisfying ingredients—grilled chicken breast, fat-free cheese sauce, pasta, salt, seasonings, and flavorings—create macro-friendly comfort food. Ingredients: fat-free mac and cheese sauce, grilled chicken breast, salt, flavorings, seasonings, side of hot sauce.

Teriyaki Flank Bowl

$14.64

Macros: calories 440, protein 36 g, carbs 45 g, fat 12 g. Dairy free. Contains: sesame. Our delicious and nutritious meals are perfect for those busy nights when you don’t have time or just need something healthy but crave-worthy fast! With our teriyaki flank bowl meal prep, enjoy the flavorful contrast of rich teriyaki sauce with sesame seeds on top of white basmati rice cooked to perfection. Ingredients: white basmati rice, flank steak, teriyaki sauce, sesame seeds.

Cinnamon Roll Pancakes

$14.02

Macros: calories 485, protein 28 g, carbs 64 g, fat 13 g. Contains: gluten, wheat, dairy, milk, eggs. Three buttermilk pancakes are swirled with cinnamon and made from flour, vanilla, baking powder, eggs, liquid butter, erythritol, protein powder, and sugar. The stack includes a tangy cream cheese and ricotta cinnamon glaze on the side, plus sugar-free syrup. Optional chocolate chips add a dessert-style finish. You get a sweet cinnamon roll flavor with real pancake comfort and solid protein with this delicious meal prep. Ingredients: buttermilk pancake mix, flour, vanilla extract, baking powder, eggs, liquid butter, cinnamon, butter, sugar-free syrup, reduced-fat cream cheese, ricotta cheese, honey, maple syrup.

Hey Arnold! Burrito

$14.02

Macros: calories 558, protein 48 g, carbs 60 g, fat 14 g. Contains: gluten, wheat, dairy, milk. Power up your day with the hey Arnold burrito meal prep—grilled chicken seasoned with garlic, paprika, cumin, black pepper, orange, and cayenne, rolled in a tomato-basil wrap with a hearty black bean and roasted corn mix, jasmine rice, scallions, mixed cheese, crispy onions, tortilla strips, and a creamy poblano sauce. It’s a bold, Tex-Mex-style high-protein chicken burrito (48 g of protein) that eats like a healthy burrito bowl in a warm wrap—perfect for a craveable lunch or post-workout meal. Ingredients: chicken, salt, black pepper, garlic, paprika, cumin, orange, cayenne, black beans, jasmine rice, scallions, mixed cheese, tomato-basil wrap, crispy onion, tortilla strips, poblano sauce.

Thai Chili Chicken

$14.02

Macros: calories 462, protein 53 g, carbs 40 g, fat 10 g. Dairy free. Contains: soy, gluten, wheat. Lean, zesty, and wildly satisfying. Tender chicken breast tossed in Thai chili sauce, garlic, and paprika over fluffy sticky rice with bright broccoli florets. Lower-sodium soy sauce, salt, pepper, and a hint of cornstarch help the glaze cling without heaviness. Big protein, balanced carbs, and dairy-free goodness with a gentle sweet-heat kick make this a delicious Thai chicken meal prep you won’t want to miss. Ingredients: chicken breast, sticky rice, broccoli florets, salt, pepper, garlic, paprika, cornstarch, lower-sodium soy sauce, Thai chili sauce.

Buffalo Chicken Quesadilla

$14.02

Macros: calories 490, protein 51 g, carbs 34 g, fat 18 g. Contains: milk, dairy, wheat, gluten. A high-protein buffalo chicken quesadilla stuffed with shredded white-meat chicken, part-skim mozzarella, and spicy buffalo red devil–style cayenne pepper sauce inside a soft 10" flour tortilla. Classic buffalo quesadilla flavors (buffalo sauce, melty cheese, and tortilla) make this a crave-worthy, gym-friendly meal prep option that reheats fast. Pair it with ranch or your favorite dip for extra heat and creaminess. Ingredients: all white meat chicken breast, 10-inch tortilla, part-skim mozzarella cheese, liquid butter alternative, Red Devil sauce, paprika, salt, black pepper.

Stacked and Jacked

$14.02

Macros: calories 520, protein 46 g, carbs 39 g, fat 20 g. Contains: wheat, gluten, dairy, milk, mustard. Meet your new favorite cheeseburger meal prep—stacked and jacked brings all the comfort of a classic burger with the clean fuel your body needs. This high-protein meal features a juicy 90/10 grass-fed beef patty topped with ketchup and mustard, all stacked on a toasted white bun. On the side: seasoned, baked Idaho fries for a satisfying, balanced bite. It’s everything you crave, with the macros you’re looking for. Ingredients: 90/10 grass-fed ground beef, thin slice low-fat cheddar cheese, ketchup, mustard, white bread bun, baked Idaho potato, salt, pepper, garlic, paprika, onion powder.

Taco Build Quesadilla

$14.02

Macros: calories 430, protein 39 g, carbs 38 g, fat 14 g. Contains: Dairy, Milk, Wheat, Gluten. Craving bold flavor and serious fuel? Our Taco Build Quesadilla is the ultimate chicken quesadilla meal prep – high in protein, packed with cheesy goodness, and ready to heat and eat. Each quesadilla is filled with grilled chicken breast, melted cheddar and mozzarella, and wrapped in a soft flour tortilla. On the side? A creamy chipotle ranch dip that lets you customize every bite. With 39g of protein, it’s a flavor-packed option perfect for lunch, dinner, or post-workout recovery. Ingredients Flour tortilla Chicken breast Salt Taco seasoning Paprika Avocado oil Low-fat cheddar cheese Skim milk mozzarella cheese Scallions Light chipotle ranch Poblano sauce Light garlic aioli.

Hot Honey Steak & Mac

$14.02

Macros: calories 430, protein 35 g, carbs 40 g, fat 14 g. Contains: dairy, wheat, milk, gluten, eggs. Turn up the heat with our hot honey steak & mac, a bold fusion of grass-fed flank steak, creamy cheddar mac, and a spicy-sweet kick of honey and crushed red pepper. Packed with 35 g of protein and rich flavor, this dish fuels your gains while satisfying your cravings. Perfect for high-protein meal prep, it’s a fiery favorite for fitness food lovers. Ingredients: Protein+ pasta, grass-fed flank steak, heavy cream, cheddar cheese sauce, honey, agave, salt, black pepper, cayenne spice, white pepper, onion powder, garlic, crushed red peppers.

Chocolate Pistachio French Toast

$14.02

Macros: calories 311, protein 22 g, carbs 31 g, fat 11 g. Contains: dairy, eggs, milk, wheat, gluten, soy, nuts. Indulge smarter with our chocolate pistachio French toast—a decadent twist on your favorite French toast meal prep. Layered with buff served protein isolate, rich Hershey’s chocolate syrup, creamy whipped cream cheese, and crunchy pistachios, it’s baked to golden perfection on thick-cut toast. With 22 g of protein and just 311 calories, this high-protein breakfast delivers the sweet fix you crave without the guilt. Ingredients: egg, buff served buffin muffin, protein isolate, Hershey’s chocolate syrup, cream cheese, pistachios, bread.

Spiced Chicken Fold

$14.02

Macros: calories 380, protein 44 g, carbs 26 g, fat 3 g. Contains: wheat, dairy, milk. Enjoy a unique mix of flavors with the spiced chicken fold—a healthy and delicious take on grilled chicken meal prep! Perfectly grilled chicken, lavishly folded with low-fat ranch chipotle, mozzarella shreds, and spicy banana peppers. And all without the guilt! Yum! Ingredients: grilled chicken breast, California lavash fold, low-fat ranch chipotle, low-fat mozzarella shreds, banana peppers.

Blueberry French Toast

$14.02

Macros: calories 360, protein 25 g, carbs 43 g, fat 9 g. Contains: dairy, eggs, milk, wheat, gluten, nuts. Start your morning with our protein-packed blueberry French toast—made with wheat blend bread, eggs, almond milk, and whey protein for a nutritious twist. Flavored with cinnamon, vanilla, and erythritol, it’s topped with low-fat cream cheese, sugar-free blueberry flavor, and a drizzle of no-sugar maple syrup. It’s a sweet, guilt-free breakfast that fuels your day without compromising on taste. Ingredients: wheat blend, whey protein, eggs, egg whites, almond milk, cinnamon, vanilla extract, confectioners' sweetener substitute, sugar-free blueberry flavoring, low-fat cream cheese, no-sugar maple syrup.

Taco Poblano Bowl

$14.02

Macros: calories 420, protein 40 g, carbs 37 g, fat 12 g. Gluten free. Contains: dairy, milk. The taco poblano bowl is a delicious twist on a classic Mexican dish. Rather than putting the traditional taco filling in a bowl, poblano peppers are added to the mix. The rice bowl is topped with poblano peppers, corn, and Greek yogurt southwest dressing. If you’re not a fan of rice, you can substitute cauliflower rice for the bowl. Ingredients: white rice, lean ground beef, jalapeños, low-fat cheddar cheese, side of poblano sauce.

Spicy Buffalo Wrap

$14.02

Macros: calories 390, protein 42 g, carbs 34 g, fat 10 g. Spicy. Contains: dairy, milk. With a spicy and tangy flavor, our spicy buffalo wrap meal prep is sure to please. You’ll get all the benefits of buffalo chicken without sacrificing any nutrition or taste! We use low-fat shredded cheese in this wrap along with some habanero peppers for added kick—it’s perfect as an alternative dish if you’re looking for dinner time and don’t want anything too heavy yet still crave something delicious. Try these healthy wraps at home today! Ingredients: habanero wrap, low-fat shredded cheese, buffalo chicken, hot sauce.

Grilled Chicken Pesto Wrap

$14.02

Macros: calories 410, protein 41 g, carbs 32 g, fat 12 g. Contains: gluten, wheat, dairy, milk. What’s a game day without some good old-fashioned chicken? Well, we’ve got you covered! Our grilled chicken pesto wrap meal prep is the perfect pre-game meal to fuel up before an intense sporting event. It has all of your bases covered—from seasoned, healthy grilled chicken to fresh greens and mozzarella cheese with a drizzle of balsamic. Ingredients: grilled chicken breast, roasted red peppers, fresh mozzarella, fresh baby spinach, drizzle of balsamic vinaigrette, whole wheat wrap, side of homemade pesto.

Club Wrap

$14.02

Macros: calories 470, protein 54 g, carbs 34 g, fat 14 g. Contains: dairy, milk. Looking for a nutritious yet delicious meal prep option? Our healthy club wrap is packed with high-protein chicken breast, fresh spinach, roasted red peppers, and a savory 50/50 cheese blend, all wrapped in a tasty tortilla. Drizzled with our homemade tangy Hummus Fit sauce, this wrap is the perfect balance of flavor and health, making it a must-try for your weekly menu! Ingredients: tortilla wrap, spinach, roasted red peppers, 50/50 cheese, homemade tangy Hummus Fit sauce.

Cheeseburger Bowl

$14.02

Macros: calories 480, protein 45 g, carbs 46 g, fat 12 g. Gluten free. Contains: milk, dairy. Build your own comfort in a bowl. Seasoned ground beef heaped over fluffy basmati rice, drizzled with tangy burger sauce and finished with shredded cheddar, diced pickles, and onions for that true cheeseburger hit without the bun. This cheeseburger bowl hits the crave for burger flavor in a rice bowl format that’s been trending online, perfect for meal prep fans and anyone hunting a hearty, gluten-free rice-and-beef meal. Serve hot and mash everything together for melty cheese and saucy, savory bites in every forkful. Ingredients: white basmati rice, lean ground beef, our signature burger sauce, lite cheddar cheese, onions, pickles.

Broritto Burrito

$14.02

Macros: calories 390, protein 45 g, carbs 27 g, fat 12 g. Contains: wheat, dairy, milk. The burrito burrito packs bold Southwestern flavor in a high-protein, fiber-rich wrap. Grilled chipotle chicken, red beans, sweet corn, and low-fat cheese come together in a warm, high-fiber tomato tortilla that’s perfectly toasted. Each bite hits with smoky, cheesy goodness. Hearty enough for meal prep yet light enough to keep you moving. It’s your go-to burrito for protein-packed fuel and flavor that feels straight off the grill. Ingredients: grilled chipotle chicken, red bean, corn, low-fat cheese, tortilla strips, grilled high-fiber tomato wrap.

Baja Chicken Tacos

$14.02

Macros: calories 360, protein 32 g, carbs 32 g, fat 10 g. Contains: dairy, milk, wheat, gluten. Baja chicken tacos are the perfect healthy dinner for those who want their meal prep to be both delicious and nutritious. The taco filling is made with mildly spiced Baja-seasoned chicken, cilantro rice, fat-free cheese, and a side of house chipotle, and they’re great for people trying to reach their daily protein and nutrient requirements. You get both taste and nutrition in one fell swoop when eating these bad boys! Make Baja chicken tacos your new go-to healthy dinner option—you won’t regret it! Ingredients: mildly spiced Baja-seasoned chicken, 1/2 cup cilantro rice, soft lite low-carb flour tortillas, fat-free cheese, side of house chipotle.

Peanut Butter & Jelly Sandwich

$7.63

Macros: calories 431, protein 30 g, carbs 40 g, fat 20 g. Contains: wheat, nuts, dairy. Meet the Arnold Schwarzenegger of sandwiches: Hummus Fit’s protein-packed peanut butter and jelly. It’s smooth, sweet, and strong enough to fuel your gains without guilt. Packed with protein and fiber, this isn’t kid stuff—it’s your new favorite workout partner in sandwich form. Ingredients: natural peanut butter, whole grain toast, sugar-free Smucker’s jelly, whey protein.

Keto BBQ Chicken Meatballs

$14.35

Macros: calories 445, protein 51 g, carbs 13 g, fat 21 g. Contains: gluten, wheat, dairy, milk, eggs, mustard. The keto BBQ chicken bowl is a bold, smoky BBQ chicken meal prep option made with ground chicken, cheddar cheese, and a flavorful honey Dijon mustard and BBQ blend. It is finished with smoked paprika and topped with fresh scallions for that savory, grilled taste. This high-protein keto meal keeps things satisfying with low carbs while still tasting rich and comforting. A perfect grab-and-go keto-friendly chicken bowl for anyone chasing macros without sacrificing flavor. Ingredients: ground chicken, BBQ sauce, cheddar cheese, mayonnaise, honey Dijon mustard, breadcrumbs, salt, smoked paprika, scallions.

BBQ Chicken Garlic Parm Potatoes

$14.02

Macros: calories 430, protein 39 g, carbs 38 g, fat 14 g. Gluten free. Contains: dairy, milk, wheat, gluten. Craving bold flavor and serious fuel? Our Taco Build Quesadilla is the ultimate chicken quesadilla meal prep—high in protein, packed with cheesy goodness, and ready to heat and eat. Each quesadilla is filled with grilled chicken breast, melted cheddar and mozzarella, and wrapped in a soft flour tortilla. On the side? A creamy chipotle ranch dip that lets you customize every bite. With 39 g of protein, it’s a flavor-packed option perfect for lunch, dinner, or post-workout recovery. Ingredients: flour tortilla, chicken breast, salt, taco seasoning, paprika, avocado oil, low-fat cheddar cheese, skim milk mozzarella cheese, scallions, light chipotle ranch, poblano sauce, light garlic aioli.

Surf N Turf Shrimp & Steak

$15.25

Macros: calories 310, protein 35 g, carbs 20 g, fat 10 g. Gluten free. Contains: mustard, dairy, milk. Treat yourself to the ultimate duo with our surf n turf shrimp & steak—a steak and shrimp meal prep that’s as balanced as it is bold. Featuring tender grass-fed Angus flank steak, juicy shrimp, seasoned Idaho potatoes, and a creamy Dijon mustard sauce on the side, this gluten-free dish brings flavor and function together. With 35 g of protein and only 310 calories per serving, it’s a clean, high-protein option made with wholesome ingredients like avocado oil. Ingredients: grass-fed Angus flank steak, shrimp, Dijon mustard, Idaho potatoes, parsley, black pepper, lemon juice, Parmesan cheese flakes, salt, avocado oil.

Harrison Chicken Pasta Bowl

$11.50

Macros: calories 509, protein 53.5 g, carbs 60.6 g, fat 11.1 g. Contains: wheat, eggs, dairy, milk, gluten. Power through your day with the Harrison chicken pasta bowl—a hearty, high-protein chicken pasta meal prep that’s both healthy and easy to enjoy. Featuring penne pasta in rich marinara sauce, oven-baked chicken breast, melted skim mozzarella, and a sprinkle of fresh parsley, this dish delivers bold flavor with 53.5 g of protein. It’s the perfect balance of comfort and clean fuel, ready whenever you are. Ingredients: Protein+ penne pasta in marinara sauce, oven-baked chicken breast, tomato paste, salt, pepper, whole wheat blend flour, skim milk mozzarella cheese, parsley, egg.

Chicken Taco Bowl

$14.02

Macros: calories 480, protein 49 g, carbs 47 g, fat 8 g. Gluten free. Contains: dairy, eggs, milk. Our chicken taco bowl is a high-protein, flavor-packed meal made with seasoned grilled chicken breast, parboiled brown rice, black beans, and a colorful mix of corn, red bell peppers, and onions. It’s topped with low-fat shredded cheddar cheese and a bold blend of chili powder, parsley, and salt, all cooked in olive pomace oil and chicken stock for maximum flavor. Finished with a side of smoky chipotle mayo, this bowl delivers a satisfying, spicy kick in every bite. Ingredients: chicken breast, yellow corn, parboiled brown rice, black beans, low-fat shredded cheddar cheese, salt, parsley, red bell peppers, red onions, green onions, olive pomace oil, chili powder, chicken stock base, chipotle mayo sauce.

Grilled Chicken Parmesan Wrap

$14.02

Macros: calories 370, protein 44 g, carbs 28 g, fat 11 g. Contains: dairy, milk, wheat, gluten. Just because a meal is healthy doesn’t mean it can’t be delicious. This grilled chicken Parmesan wrap is the perfect meal prep example. The chicken is grilled, not fried, and it’s wrapped up in a whole wheat tortilla. Instead of being smothered in cheese, the chicken is topped with a light sprinkling of shredded mozzarella. So go ahead and enjoy your Italian food fix! Ingredients: wheat tortilla, grilled chicken breast, tomato sauce, tablespoon of Parmesan cheese, skim mozzarella, spices and herbs.

Egg White Muffins

$14.02

Macros: calories 180, protein 33 g, carbs 10 g, fat 9 g. Dairy free, gluten free. Contains: eggs. Start your morning right with our egg white muffins—a light, healthy breakfast option made for busy schedules. These low-carb, meal prep egg muffins are packed with clean protein from fluffy egg whites and crafted to fit a variety of lifestyles, including vegetarian diets. Whether you’re fueling up before the gym or need a quick bite on the go, these muffins deliver convenience without compromise. Ingredients: egg whites, red peppers, spinach, baking soda, salt, pepper, side of ketchup.

Clean Bulk Pasta Bowl

$14.02

Macros: calories 420, protein 36 g, carbs 42 g, fat 12 g. Dairy free. Contains: wheat, gluten, eggs. Just because you’re eating healthy doesn’t mean your food has to be boring! Our clean bulk pasta bowl is a delicious and easy way to get the nutrients your body needs. Made with whole wheat penne, lean ground beef, and Adana herbs and spices, this healthy, high-protein meal prep is perfect for anyone looking for an easy and nutritious meal. So if you’re looking for a tasty way to improve your diet, our clean bulk pasta bowl is the perfect solution! Ingredients: whole wheat penne, lean ground beef, Adana herbs and spices.

Buffalo Chicken Meatballs

$14.02

Macros: calories 380, protein 35 g, carbs 31 g, fat 15 g. Contains: milk, dairy. Healthy dinner options are hard to come by, but our mouthwatering buffalo chicken meatballs meal prep makes it easy! Loaded with nutrient-rich ingredients and topped with a tangy sauce, this dish is a delicious delight. These tasty bites are a must-try for anyone seeking a balanced and delicious meal! Ingredients: lean chicken meatballs, baked sweet potato fries, house blend fire n’ ice sauce, fat-free chicken mozzarella.

Cheesy Garlic Chicken Wrap

$14.35

Macros: calories 503, protein 48 g, carbs 35 g, fat 19 g. Contains: eggs, gluten, wheat, dairy, milk. The cheesy garlic chicken wrap is a savory high-protein chicken wrap loaded with cubed chicken, cottage cheese, and melted mozzarella cheese for a creamy, cheesy bite. It is seasoned with garlic, paprika, and black pepper, then finished with lemon juice and parsley to brighten the flavor. Wrapped up in a whole wheat wrap, it is an easy, satisfying meal prep wrap you can grab for work or after the gym. If you love bold flavor and big macros, this cheesy garlic chicken meal delivers. Ingredients: cubed chicken, salt, black pepper, garlic, paprika, onion powder, cottage cheese, light mayonnaise, lemon juice, garlic powder, mozzarella cheese, parsley, whole wheat wrap.

Rigatoni & Meatballs

$14.02

Macros: calories 562, protein 40 g, carbs 60 g, fat 18 g. Contains: wheat, gluten, dairy, milk, eggs. Cozy Italian comfort meets macro-friendly fuel. Tender 90/10 ground-beef meatballs simmered in tomato sauce and tomato paste with white onion, garlic, and parsley, tossed with rigatoni so the ridges catch every bit of sauce. A touch of heavy cream, unsalted butter, and skim-milk cheese adds a rich, velvety finish without going overboard. Satisfying carbs, a strong hit of protein, and classic red-sauce flavors make this meal prep an easy weeknight win. Ingredients: rigatoni pasta, 90/10 ground beef, tomato paste, white onion, tomato sauce, heavy cream, unsalted butter, salt, garlic powder, onion powder, skim milk cheese, parsley.

Lo Mein Teriyaki Steak

$14.64

Macros: calories 424, protein 33 g, carbs 55 g, fat 8 g. Contains: soy, wheat, gluten, eggs. Enjoy a clean take on classic takeout with our lo mein teriyaki steak—a bold, balanced teriyaki steak meal prep you'll look forward to all week. Tender grass-fed beef lo mein is layered with crisp broccoli and scallions, then tossed in a sweet-savory teriyaki sauce for rich, satisfying flavor. With 33 g of protein, 424 calories, and clean macros, this dish delivers real fuel with no greasy guilt—just fast, flavorful teriyaki done right. Ingredients: grass-fed flank steak, garlic, black pepper, paprika, soy sauce, teriyaki sauce, cornstarch, broccoli florets, scallions, lo mein, avocado oil spray.

Grillin' Gains

$14.64

Macros: calories 429, protein 33 g, carbs 48 g, fat 11 g. Gluten free. Contains: dairy, milk. Craving bold flavor and serious fuel? Grillin’ gains delivers exactly that—a high-protein chicken and steak meal prep built to satisfy. This balanced bowl features juicy grilled chicken, tender steak, and seasoned yellow rice with peppers, served with a zesty dipping sauce on the side. Perfect for post-workout recovery or anytime you need clean energy, every bite hits with mouthwatering flavor and lasting satisfaction. Ingredients: bell pepper, onion, steak, chicken breast, salted butter, white rice, sazon, black pepper, salt, garlic powder, onion powder.

Keto Ricotta Meatballs

$14.02

Macros: calories 380, protein 42 g, carbs 7 g, fat 21 g. Contains: wheat, dairy, milk, gluten. Stay on track with your goals and your taste buds with our keto ricotta meatballs—a rich and satisfying keto meatball meal prep that doesn't compromise on flavor. Made with ground chicken, creamy ricotta, Parmesan, garlic, and fresh basil, this gourmet dish delivers 42 g of protein, just 7 g of carbs, and 380 calories per serving. It’s the perfect low-carb, high-protein option to fuel your day while keeping things delicious and keto-friendly. Ingredients: chicken breast, wheat flour, heavy cream, chicken broth, sun dried tomatoes, salt, pepper, avocado oil, red pepper flakes, basil, parsley.

Strawberry Protein French Toast

$14.02

Macros: calories 420, protein 30 g, carbs 50 g, fat 12 g. Contains: dairy, eggs, milk, wheat, gluten. Thick-cut Texas toast dipped in cage-free eggs and whey protein for a golden, custardy French toast packed with 30 g of protein. Served with reduced-sugar strawberry jam, real frozen strawberries, and sugar-free syrup for bright berry flavor without a sugar bomb. A touch of low-fat cream cheese and cinnamon gives creamy, bakery-style richness. Balanced breakfast macros with 50 g of carbs and just 12 g of fat make it easy to fit your day. Ingredients: Texas toast, cage-free eggs, whey protein isolate, reduced-sugar strawberry jam, frozen strawberries, sugar-free syrup, low-fat cream cheese, LorAnn’s strawberry, cinnamon, confectioners' erythritol.

Bacon Cheddar Egg Muffins

$10.00

Macros: calories 430, protein 42 g, carbs 6 g, fat 27 g. Contains: dairy, eggs, milk, wheat, gluten. Start your morning right with our bacon cheddar egg muffins—a healthy breakfast meal prep made for busy days. These egg muffins combine fluffy eggs, low-fat cheddar cheese, and crispy turkey bacon, seasoned with garlic, white pepper, and a hint of natural smoke for rich, savory flavor. Portable, protein-packed, and ready to go, they're perfect for anyone looking for an easy, satisfying breakfast option. Ingredients: eggs, skim milk, low-fat shredded cheddar cheese, turkey bacon, olive pomace oil, baking soda, garlic, lemon juice, salt, white pepper, natural smoke flavor, side of ketchup.

Vegan Cheeseburger Bowl

$14.02

Macros: calories 400, protein 30 g, carbs 42 g, fat 13 g. Dairy free, vegan. Get all the flavor of a cheeseburger in a plant-powered package with our vegan cheeseburger bowl—a standout among vegan meal prep bowls. Made with white rice, Beyond Beef crumbles, pickles, onions, and an eggless mayo-based burger sauce, this bowl delivers savory satisfaction without the meat. Seasoned with salt and taco spices for a bold finish, it’s a hearty, energizing option that keeps you going strong through lunchtime and beyond. Ingredients: white rice, beyond beef crumbles, pickles, onions, eggless mayo based burger sauce, salt, taco seasoning.

Sunrise Breakfast

$14.02

Macros: calories 460, protein 41 g, carbs 32 g, fat 22 g. Contains: eggs, dairy, gluten, milk. Start your day strong with this high-protein breakfast featuring lean turkey sausage, cage-free eggs, and seasoned potatoes for the perfect balance of fuel and flavor. A touch of creamy cheddar cheese adds indulgence without compromising nutrition. Ideal for meal prep or busy mornings, it’s a satisfying option for anyone seeking a healthy, energizing start. Ingredients: turkey sausage, cage-free whole eggs, seasoned potatoes, cheddar cheese, BBQ sauce on the side.

Nacho Average Vegan Bowl

$13.42

Macros: calories 410, protein 27 g, carbs 42 g, fat 15 g. Dairy free, vegan. Looking for vegan meal prep bowls that actually satisfy? The nacho average vegan bowl delivers bold flavor and serious plant-based protein in every bite. Made with baked sweet potato fries, beyond beef crumbles, tri-color tortilla chips, and topped with creamy, eggless chipotle mayo, it’s a hearty, meatless option that keeps you full and energized. Perfect for a quick lunch or post-workout refuel! Ingredients: baked sweet potato fries, beyond beef crumbles, tri color tortilla strips, eggless chipotle mayo, chipotle seasoning, salt, pepper, paprika.

Low-Carb Keto Cheeseburger Bowl

$14.02

Macros: calories 370, protein 31 g, carbs 8 g, fat 21 g. Gluten free. Contains: milk, dairy. This keto cheeseburger bowl layers 90/10 lean ground beef, light cheddar, house burger sauce, diced pickles, and onions for true bunless cheeseburger flavor. With approximately 31 g of protein, approximately 8 g of carbs, and approximately 370 calories, it fits high-protein, low-carb goals and everyday meal prep. Enjoy classic taste without the bread or fuss, ready to heat and eat. Ideal for a keto diet, gluten-free-style eating, lunch, or dinner. Ingredients: light cheddar, 90/10 lean ground beef, house sauce, pickles, onions.

Arnold 2022 Bowl

$14.02

Macros: calories 430, protein 48 g, carbs 39 g, fat 10 g. Dairy free, gluten free. Looking for a delicious and healthy chicken and rice meal prep option? Look no further than Arnold’s 2022 bowl! This fantastic dish is perfect for lunch or dinner and features sticky rice, grilled chicken, asparagus, and a side of hot sauce. It’s filling and nutritious, making it an easy choice for those looking to eat well. So don’t wait any longer—give Arnold’s 2022 bowl a try today! Ingredients: 1 cup sticky rice, grilled seasoned chicken, grilled asparagus, side of mini hot sauce.

Vegan Chorizo Quesadilla

$14.02

Macros: calories 460, protein 37 g, carbs 52 g, fat 16 g. Dairy free, vegan. Hummus Fit’s vegan chorizo quesadilla is a healthy, delicious option for lunch or dinner. It has the perfect blend of spices that will leave your mouth watering after each bite! Give it a try today—you’ll be glad you did! Ingredients: plant-based chorizo, side of eggless sriracha mayo, charred scallions, vegan mozzarella cheese, roasted red pepper salad, gluten-free and vegan tortilla.

Vegan Breakfast Sandwich

$14.02

Macros: calories 420, protein 21 g, carbs 46 g, fat 17 g. Dairy free, vegan. Contains: gluten. Start your day powered with our vegan breakfast sandwich—a savory, high-protein breakfast meal prep option that’s as easy as it is satisfying. Built on a soft pretzel bun and layered with creamy Chao cheese and spicy eggless mayo, this healthy vegan sandwich delivers bold flavor without compromise. It’s perfect for mornings when you need a quick, energizing bite that fuels your goals and fits your lifestyle. Ingredients: soft pretzel bun, Chao cheese, spicy eggless mayo, eggless chipotle mayo, Morningstar breakfast sausage, vegan egg patty.

Crispy Vegan Wrap

$14.02

Macros: calories 370, protein 31 g, carbs 40 g, fat 12 g. Dairy free, vegan. Contains: soy, mustard. As the saying goes, “healthy body, healthy mind.” And what better way to fuel your body and mind than with a healthy and delicious lunch? Look no further than Hummus Fit’s crispy vegan wrap. Packed with protein and fiber to keep you feeling full and satisfied, it’s a smart choice for your day. So next time you’re looking for a healthy lunch option, give this crispy vegan wrap a try! Ingredients: soy-based imitation chicken strips, green leaf lettuce, vegan wrap, vegan cheddar cheese, side of agave mustard sauce.

Herb Butter Steak Tips Bowl

$14.64

Macros: calories 425, protein 40 g, carbs 28 g, fat 17 g. Contains: gluten, wheat, dairy, milk, soy, mustard. Our herb butter steak tips bowl features tender grass-fed steak tips cooked in a savory Worcestershire and Dijon herb butter with garlic and seasoning for bold, steakhouse-style flavor. It’s served over creamy Parmesan mashed potatoes and finished with broccoli and fresh scallions for a balanced bite. With 40 g of protein and 425 calories, this is a high-protein meal prep option that eats like comfort food and still fits your macros. Ingredients: grass-fed beef, Worcestershire sauce, butter, Dijon mustard, salt, garlic, taco seasoning, potatoes, heavy cream, Parmesan cheese, black pepper, scallions, broccoli.

Mexican Taco

$14.35

Macros: calories 451, protein 46 g, carbs 33 g, fat 15 g. Contains: gluten, wheat, dairy, milk. Our Mexican Taco meal is a high-protein, flavor-packed chicken meal prep made with seasoned chicken breast, street taco soft shell, peppers, onions, and corn. It’s finished with cheddar cheese and creamy avocado ranch for that classic taco taste. With 46 g of protein per serving, it’s a filling option that’s perfect for staying on track without sacrificing flavor. This is a bold, satisfying lunch or dinner that tastes like comfort food but eats like clean fuel. Ingredients: chicken breast, green pepper, red pepper, jalapeño pepper, white onion, corn, avocado ranch, cheddar cheese, street taco soft shell, garlic, paprika, cumin, onion powder, oregano, salt, parsley.

Competition Approved Grilled Flank Steak (1 Lb)

$21.95

Macros: calories 217.3, protein 32 g, carbs 0 g, fat 9.3 g. Dairy free, gluten free. When it comes to meat, flank steak is arguably one of the best options available. Ounce for ounce, flank steak has fewer calories and more protein than other cuts. Not to mention it’s incredibly versatile. It can be grilled, braised, or even used as a filling for Mexican fajitas or Asian curries. So if you're looking for a healthy dinner option, look no further than our 1-pound competition-approved flank steak. And don’t forget to pick up a side of healthy veggies to add to your meal. Ingredients: oregano.

Competition Approved Grilled Chicken (1 Lb)

$18.30

Macros: calories 168, protein 33 g, carbs 0 g, fat 3.8 g. Dairy free, gluten free. Make mealtime easier and healthier with our pre-cooked competition approved grilled chicken meal prep! Our all-breast meat provides an easy and delicious way to meet your goals. With just one pound of chicken and some simple sides, you just can’t go wrong. Don’t waste your precious hours seasoning and preparing—let us take care of it for you so that every bite is bursting with flavor! Please note: our grilled chicken is lightly seasoned with just salt, pepper, and garlic—perfect for anyone, including those training for fitness competitions. You can enjoy it knowing it’s clean, simple, and made to fit your goals, whether you're competing or just eating healthy. Ingredients: grilled chicken, salt, pepper, garlic.

Competition Approved Chicken Kebab (1 Lb)

$18.30

Macros: calories 162, protein 33 g, carbs 3g, fat 2 g. Dairy free. If you're looking for a healthy and delicious dinner option, look no further than our competition approved chipotle chicken meal prep! Our chicken is packed with nutrients and makes for an excellent main or side dish. Marinated in a unique blend of spices that give it a delicious, smoky flavor, this chicken is a crowd favorite. And because it comes pre-cooked, all you have to do is heat it up and serve it with your favorite sides. Ingredients: chipotle chicken, taco seasoning, paprika.

Competition Approved Sticky Rice (1 Lb)

$8.53

Macros: calories 155, protein 2.3 g, carbs 32 g, fat 1.3 g. Vegan. If you want an easy source of carbs that are healthy and satisfying, our competition approved sticky rice meal prep is a great option. We cook our premium sticky rice bowls to perfection, which provides plenty of vitamins, minerals, and fiber to keep you full and satisfied! This delicious rice dish provides all the nutrients you need in one convenient package.

Competition Approved Baked Sweet Potato Fries (1 Lb)

$8.49

Macros: calories 237.3, protein 1.9 g, carbs 29.3 g, fat 12.5 g. Dairy free, gluten free, vegan. Our competition-approved baked sweet potato fries are a healthy and easy option you can enjoy year-round! Packed with vitamins, minerals, antioxidants, and fiber, these fries are a nutritious complex carbohydrate that fits perfectly into any meal prep plan. Serve them sweet or savory—they’re versatile, low in calories and fat, and make a delicious side dish or satisfying main course. Looking for the perfect veggie to complement your dishes? These baked sweet potato fries are the healthy choice!

Competition Approved 90/10 Lean Ground Beef (1 Lb)

$17.99

Macros: calories 220, protein 28 g, carbs 0 g, fat 12 g. Dairy free, gluten free. Fuel your body with clean, lean power using our pre-cooked 90/10 lean ground beef—competition-approved and ready for your next meal prep. Packed with high protein, B vitamins, and essential nutrients, this low-carb, simple-to-enjoy staple is perfect for healthy lunches, easy bulking meals, or weight-loss-friendly recipes. Whether you're focused on bodybuilding or just need a versatile base for everyday cooking, this lean ground beef meal prep helps you stay on track with your goals without the guesswork.

Competition Approved White Basmati Rice (1 Lb)

$8.25

Macros: calories 147, protein 3.1 g, carbs 32 g, fat 0.3 g. Dairy free, gluten free, vegan. Keep your meals clean, simple, and satisfying with our competition-approved white basmati rice—a white rice meal prep essential. This 1 lb serving of fluffy, fragrant rice is perfect for everyday dishes, offering healthy carbs to fuel your body and support your goals. Whether you're bulking, cutting, or maintaining, this clean carb source makes it easy to stay on track while enjoying the texture and taste you love.

Competition Approved Grilled Chicken with Smokin Poppie Sauce (1 Lb)

$18.30

Macros: calories 150, protein 32 g, carbs 1 g, fat 2 g. Gluten free. Get ready to fire up your taste buds with our grilled chicken with smokin’ poppie sauce—a bold, competition-approved collab with the flavor gang! This juicy grilled chicken is seasoned with a savory dry rub of garlic, chili, cumin, and herbs, then topped with a smoky-sweet sauce bursting with tangy chipotle, mustard, and a hint of poppy seed. With only 150 calories, 1 g of carbs, and a powerhouse 32 g of protein per serving, it’s the perfect high-protein, low-carb meal that doesn’t hold back on flavor. Ingredients: grilled chicken, garlic, onions, paprika, chili, cumin, salt, oregano, distilled vinegar, water, mustard seed, chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, spices, salt, less than 2% of lemon juice, turmeric, garlic, natural liquid smoke, Worcestershire, poppy seeds, sucralose, anchovy, soy.

Chipotle Chicken (1 Lb Competition Approved)

$18.30

Macros: calories 162, protein 33 g, carbs 3g, fat 2 g. Dairy free, gluten free. If you're looking for a healthy and delicious dinner option, look no further than our competition approved chipotle chicken meal prep! Our chicken is packed with nutrients and makes for an excellent main or side dish. Marinated in a unique blend of spices that give it a delicious, smoky flavor, this chicken is a crowd favorite. And because it comes pre-cooked, all you have to do is heat it up and serve it with your favorite sides. Ingredients: chipotle chicken, taco seasoning, paprika.

Protein Chocolate Pudding

$7.01

Macros: calories 190, protein 17 g, carbs 23 g, fat 3 g, fiber 6 g. Contains: dairy, gluten, milk, nuts. Looking for a delicious and healthy snack? Look no further than protein chocolate pudding! This delicious pudding is packed with protein, making it the perfect snack to help you stay energized and fueled throughout the day. Order your protein chocolate pudding today! Ingredients: whey protein, cornstarch, coconut milk, xanthan gum, Dutch cocoa powder, stevia, dark chocolate, salt, vanilla extract.

Cinna Crunch Buff Crisp Bar

$8.24

Macros: calories 250, protein 16 g, carbs 26 g, fat 12 g, fiber 4g. Contains: Gluten, Wheat, Dairy, Milk, Soy. Crave cinnamon without the compromise. The Cinna Crunch Buff Cereal Bar layers a warm cinnamon vibe with chewy crunch and legit macros. Built with Rice Crisps, Maxmallow, unsalted butter, Cinnamon Cereal, and Liana’s Buffin Muffin Whey Protein Isolate, it delivers a nostalgic bite that fuels your day. Each bar packs 15 g protein, 4g fiber, and 268 calories, a grab-and-go win for busy mornings, post-workout recovery, or anytime your sweet tooth shows up. Please Note: We have rebranded our popular snack bars. We did not change the recipe, we just changed the name and updated the look. Ingredients: Rice Krispies Max Mallow Cinnamon Cinnamon Toast Crunch Unsalted Butter Liana’s Buffin Muffin Protein Isolate.

3 Banana Chocolate Protein Poppers

$6.09

Macros: calories 76, protein 8 g, carbs 4g, fat 3 g. Contains: nuts, dairy, wheat, gluten, milk. Package includes: 3 banana chocolate protein poppers (with a little crunch). Banana chocolate protein poppers are the ideal snack for anyone looking to beat cravings while still getting the fuel they need. With just the right combination of natural ingredients like almond butter, oats, and banana flavoring, you can satisfy your sweet tooth without any added cane sugar. Plus, a single popper contains a whopping 8 g of protein and is packed with nutrients, so you can stay fuller for longer and stay on track with your healthy snacking habits and fitness goals. So if you want a delicious way to power through your day without sacrificing taste or nutrition, banana chocolate protein poppers are the perfect solution! (one protein popper) Ingredients: whey protein, almond milk, sunflower oil, wheat flour biscuits, dark chocolate chips, banana flavoring, melted dark chocolate chips, erythritol, almond flour.

S'mores Gree-Yo

$6.40

Macros: calories 200, protein 24 g, carbs 19 g, fat 2 g. Contains: dairy, milk. There’s no denying that s’mores are delicious. But did you know that they can also be healthy? S'mores gree-yo, in particular, are a guilt-free snack that’s packed with nutrients. Yogurt is a great source of calcium and protein, both of which are essential for a healthy diet. So next time you’re looking for a healthy snack, reach for s'mores gree-yo! Ingredients: graham cracker, Greek yogurt, chocolate chips, sugar-free chocolate syrup.

Buff Crisp Bar Original Recipe

$8.24

Macros: calories 250, protein 16 g, carbs 26 g, fat 12 g, fiber 3 g. Contains: gluten, wheat, dairy, milk, soy. Why settle for snacks that leave you feeling guilty? The Buff cereal bar (original recipe) delivers the perfect combo of flavor, fuel, and texture. Made with rice crisps, Maxmallow, unsalted butter, and Liana’s Buffin Muffin whey protein isolate, it’s a soft, chewy, protein-packed cereal bar designed to satisfy cravings while keeping macros in check. Each bar packs 16 g of protein, 250 calories, and just 2 g of sugar, making it a smart grab-and-go snack for pre-workout energy or post-workout recovery. Naturally and artificially flavored for a balanced taste you’ll think is the real thing, without the guilt. Please note: We have rebranded our popular snack bars. We did not change the recipe—we just changed the name and updated the look. Ingredients: rice crisps, Maxmallow, unsalted butter, Liana’s Buffin Muffin protein isolate.

Chocolate Buff Crisp Bar

$8.24

Macros: calories 300, protein 16 g, carbs 35 g, fat 12 g, fiber 4g. Contains: gluten, wheat, dairy, milk, soy. Ditch the guilty snacks. Choose a chocolate bite that works as hard as you do. The Buff cereal bar chocolate blends a nostalgic cereal crunch with premium protein for steady energy and recovery. Crafted with rice crisps, Maxmallow, unsalted butter, and Liana’s Buffin Muffin whey protein isolate, it’s a soft, chewy, chocolaty bar that satisfies cravings and supports your training—perfect before the gym, after a session, or on the go. Please note: We have rebranded our popular snack bars. We did not change the recipe—we just changed the name and updated the look. Ingredients: rice crisps, Maxmallow, unsalted butter, Liana’s Buffin Muffin brownie whey protein isolate, cocoa, cocoa rice cereal.

Peanut Butter Gree-Yo

$6.40

Macros: calories 305, protein 38 g, carbs 21 g, fat 8 g. Contains: milk, dairy, nuts. Chocolate peanut butter protein gree-yo is a delicious and nutritious way to refuel after your workout. The perfect combination of protein and carbohydrates makes it the ideal snack for active people looking to get everything they need in one fell swoop! Ingredients: graham cracker, Greek yogurt, vanilla extract, whey protein, dark chocolate syrup, natural peanut butter.

Peanut Butter Energy Bites

$6.69

Macros: calories 287, protein 11g, carbs 24 g, fat 10 g, fiber 6 g. Contains: nuts, dairy, wheat, gluten, milk. Looking for an energy boost? Have a peanut butter craving that won’t send you down the elevator shaft but will still leave your mouth watering afterward? Order our delicious and healthy peanut butter chip protein energy bites! Ingredients: Quaker oats, dark chocolate chips, no sugar added peanut butter chips, Laurel’s natural peanut butter, NutraBio whey protein.

Fruity Cereal Buff Crisp Bar

$8.24

Macros: calories 290, protein 15 g, carbs 31 g, fat 12 g, fiber 3 g. Contains: gluten, wheat, dairy, milk, soy. Meet a colorful, protein-forward snack that actually fits your plan: the Buff cereal bar, fruity cereal. We blend rice crisps, Maxmallow, fruity cereal, and cereal-milk whey protein isolate for nostalgic flavor in a chewy bar. You get 15 g of protein, 290 calories, and no added sugars (approximately 8 g total), with 31 g of carbs and 12 g of fat (8 g saturated) to keep you satisfied. Grab one pre- or post-workout, or any time cravings hit. Please note: We have rebranded our popular snack bars. We did not change the recipe—we just changed the name and updated the look. Ingredients: rice crisps, Maxmallow, unsalted butter, Liana’s Buffin Muffin cereal milk whey protein isolate, fruity cereal.

Buffin Muffin

$8.18

Buffin muffins are the perfect snack for any time of day. They’re easy on the go, satisfying, and come in a variety of flavors to suit any taste—perfect for pre- or post-workout. Design refresh notice: Some labels and flavor names have changed. We didn’t change the recipes. Packaging may vary upon arrival.

Overnight Oats

$9.75

Mornings are rushed and breakfast gets skipped, especially after a few too many snoozes. If you love oats, Buffin Bakery’s overnight oats meal prep is your grab-and-go fix. Contains: dairy, gluten, soy, nuts, wheat, milk.

Mezze Garden

$17.69

Bulgur rice, falafel, eggplant salad, grape leaves, Kalamata olives, tahini, roasted red pepper hummus.

Greek Power Salad

$17.69

Romaine lettuce, tzatziki chicken, shepherd’s salad, Kalamata olives, feta cheese, Greek vinaigrette, classic hummus.

Falafel Heat Salad

$17.69

Romaine lettuce, falafel, spicy ezme, chickpea salad, pickled red cabbage, tahini, spicy red pepper hummus.

Aegean Classic

$17.69

Jasmine rice, chicken gyro, feisty feta, shepherd’s salad, pickled cabbage, tzatziki, classic hummus.

Anatolian Fire

$17.69

Jasmine rice, steak gyro, spicy ezme, sautéed peppers and onions, tomato and cucumber, hot red pepper sauce, spicy red pepper hummus.