The 30 Bird

Citrus Salt LMNT Electrolyte Drink Mix

$1.75

just add water!

Watermelon Salt LMNT Electrolyte Drink Mix

$1.75

just add water!

Grapefruit Salt LMNT Electrolyte Drink Mix

$1.75

just add water!

Orange LMNT Electrolyte Drink Mix

$1.75

just add water!

Raw (unflavored) LMNT Electrolyte Drink Mix

$1.75

just add water!

BUBS Naturals Collagen Peptide Stick Pack

$3.00

gluten-free, soy-free, dairy-free, nut-free, gmo-free Stick pack of BUBS Naturals unflavored Collagen Peptides. It’s anti-aging, great for your joint health, and improves your hair, skin, and nails. Just add it to your beverage of choice (coffee, smoothie, juice, etc.) to optimize your morning routine.

BUBS Naturals Halo Creamer (MCT oil) packet

$3.50

gluten-free, soy-free, dairy-free, nut-free, gmo-free alternative coffee creamer for "bulletproof" coffee.

Cookies & Cream Pop

$5.00

Vanilla Bean Pop

$5.00

Citrus Salt LMNT Sparkling Electrolyte Water

$3.50

this item may come warm or cold upon availability! We will always do our best to make sure your beverage is cold.

Watermelon Salt LMNT Sparkling Electrolyte Water

$3.50

this item may come warm or cold upon availability! We will always do our best to make sure your beverage is cold.

Thrive Kombucha Blush 12oz can

$5.00

Locally sourced (Lexington, KY) kombucha flavored with strawberry, vanilla, and pineapple.

Topo-Chico Sparkling Water Glass Bottle

$3.00

Black Cherry Lime Salt LMNT Sparkling Electrolyte Water

$3.50

this item may come warm or cold upon availability! We will always do our best to make sure your beverage is cold.

Grapefruit Salt LMNT Sparkling Electrolyte Water

$3.50

this item may come warm or cold upon availability! We will always do our best to make sure your beverage is cold.

Frothy Monkey Cold Brew 12oz can

$5.00

Thrive Kombucha Sapphire 12oz can

$5.00

Locally sourced (Lexington, KY) kombucha flavored with blueberry and hops.

BG Hot Chicken Salad 1lb

$15.50

all white-meat, Springer Mountain Farms shredded chicken breast · house mayo [olive oil · lemon juice · egg · apple cider vinegar · salt pepper · ground mustard] · Frank's Red Hot · house ranch [olive oil · egg · red wine vinegar lemon juice · house ranch seasoning blend] · celery macros [8oz]: 592 calories・35.9g fat・ 1.1g Carbs ・63gr protein

Real Dill Chicken Salad 1/2lb

$8.50

all white-meat, Springer Mountain Farms shredded chicken breast · dried dill · lemon juice · red onion · house mayo [olive oil · lemon juice · egg · apple cider vinegar · salt pepper · ground mustard] lemon zest · spicy brown mustard macros [8oz]: 640 calories・ 37g fat・4g carbs・36g protein

BG Hot Chicken Salad 1/2lb

$8.50

all white-meat, Springer Mountain Farms shredded chicken breast · house mayo [olive oil · lemon juice · egg · apple cider vinegar · salt pepper · ground mustard] · Frank's Red Hot · house ranch [olive oil · egg · red wine vinegar lemon juice · house ranch seasoning blend] · celery macros [8oz]: 592 calories・35.9g fat・ 1.1g Carbs ・63gr protein

Real Dill Chicken Salad 1lb

$15.50

all white-meat, Springer Mountain Farms shredded chicken breast · dried dill · lemon juice · red onion · house mayo [olive oil · lemon juice · egg · apple cider vinegar · salt pepper · ground mustard] lemon zest · spicy brown mustard macros [8oz]: 640 calories・ 37g fat・4g carbs・36g protein

Original Chicken Salad 1lb

$15.50

all white meat, Spring Mountain Farms chicken breast · house mayo [olive oil · egg · apple cider vinegar · lemon juice · salt · pepper · ground mustard] · red apples · pecan pieces · yellow mustard · Frank's red hot sauce · salt & pepper · dill relish · celery · red grapes Macros [per 8oz serving]: 387 calories・ 23g fat・14g carbs・36g protein

Original Chicken Salad 1/2lb

$8.50

all white meat, Spring Mountain Farms chicken breast · house mayo [olive oil · egg · apple cider vinegar · lemon juice · salt · pepper · ground mustard] · red apples · pecan pieces · yellow mustard · Frank's red hot sauce · salt & pepper · dill relish · celery · red grapes Macros: 387 calories・ 23g fat・14g carbs・36g protein

Lover Smoothie

$10.00

16oz Smoothie ingredients: strawberries, coconut, banana, pineapple juice. Protein used is Truvani Vanilla Protein Powder

Nutty Bird

$10.00

Purple Rain Smoothie

$10.00

16oz Smoothie ingredients: strawberries, blueberries, bananas, vanilla almond milk, almond butter. Protein used is Truvani Vanilla Protein Powder

Green Dream Smoothie

$10.00

16oz Smoothie ingredients: green apples, arugula, spinach, mangoes, coconut water, ginger, lime juice, dates. Protein used is Truvani Unflavored Unsweetened Protein Powder

Monkey Business

$11.00

16oz Bowl Base: granola, frozen açaí blend [strawberries, blueberries, bananas, almond milk, açaí berries]. fruit toppings: bananas. toppings: almond butter, hemp hearts, cocoa nibs.

Rainbow

$11.00

16oz Bowl Base: granola, frozen açaí blend [strawberries, blueberries, bananas, almond milk, açaí berries]. fruit toppings: strawberries, blueberries, pineapple, kiwi. toppings: coconut.

BYOB (build your own bowl)

$9.00

the base price for this includes 2 scoops of your choice of smoothie base

Pink Dragon

$11.00

16oz Bowl Base: granola, frozen pitaya blend [strawberries, mangos, bananas, coconut water, dragon fruit]. fruit toppings: blueberries, kiwis. toppings: coconut, bee pollen.

Life's A Peach Bowl

$11.00

16oz Bowl Base: granola, frozen peach blend [peaches, mangoes, coconut water, honey]. fruit toppings: blueberries, strawberries. toppings: coconut, chia seeds.

30B OG

$11.00

16oz Bowl Base: granola, frozen açaí blend [strawberries, blueberries, bananas, almond milk, açaí berries]. fruit toppings: strawberries, blueberries, bananas. toppings: hemp hearts, chia seeds, coconut.

Big Red

$11.00

16oz Bowl Base: granola, frozen açaí blend [strawberries, blueberries, bananas, almond milk, açaí berries]. fruit toppings: bananas, strawberries, pomegranate seeds. toppings: chia seeds, goji berries, coconut.