Full menu
BFMP House Shake
$9.00
Protein powder, banana or strawberries and water. Cal 218 p30g c20g f2g
BFMP Big Boy Shake
$11.00
Protein powder, banana, oatmeal, peanut butter, and water. Cal 547 p54g c58g f11g.
BFMP Ground Turkey Scrambler
$12.50
Seasoned potatoes topped with scrambled eggs, 94 lean seasoned ground turkey, onions, peppers, cheddar cheese and a side of salsa. Cal 396 f16g c24g p39g.
Steak Breakfast Bowl
$14.00
Grilled steak tips with onions and mushrooms served with scrambled eggs and seasoned potatoes. Cal 403 f19g c25g p33g.
Steak Breakfast Burrito (wheat Or Spinach Tortilla)
Grilled steak, scrambled eggs, onions, peppers, mushrooms, cheddar cheese and a side of salsa. Cal 517 f21g c49g p33g.
Turkey Sausage Breakfast Bowl
$12.00
2 Turkey sausage links served with eggs and seasoned potatoes. Cal 345 f17g c20g p28g.
Turkey Breakfast Burrito
Turkey sausage, turkey bacon, scrambled eggs, onions, peppers, cheddar cheese, and a side of salsa. Cal 503 f19g c48g p35g.
Chicken Breakfast Burrito (wheat Or Spinach Tortilla)
Grilled chicken breast, scrambled eggs, onions, peppers, cheddar cheese, and a side of salsa. Al 547 f19g c47 p47g.
BFMP Steak Scrambler
Seasoned potatoes topped with scrambled eggs, grilled steak, onions, mushrooms, peppers, cheddar cheese, and a side of salsa. Cal 437 f21g c26g p36g.
BFMP Turkey Breakfast Scrambler
Seasoned potatoes topped with scrambled eggs, cheese, turkey sausage, turkey bacon, onions, peppers, mushrooms, cheddar cheese, and a side of salsa. Cal 391 f19g c24g p31g.
BFMP Chicken Breakfast Scrambler
Seasoned seasoned potatoes topped with scrambled eggs, grilled chicken breast, onions, mushrooms, peppers, cheddar cheese and a side of salsa. Cal 443 f15g c27g p50g.
Chicken Parm Hero
$15.00
Chunks of chicken breast on the grill with melted cheese, grilled onions, peppers and our low calorie parms sauce, served on an 8" roll. Cal 620 f16g c55g p64g.
Chopped Philly Steak Hoagie
$16.00
Chopped steak on the grill, melted cheese, grilled onions, peppers, mushrooms, and our extremely low-calorie sauce, served on an 8" roll. Cal 647 f27g c51g p50g.
Chopped Salmon Hoagie
$17.00
Salmon filet chopped on the grill with grilled onions, peppers, melted cheese and our low-calorie house made po boy sauce, served on an 8" roll. Cal 653 f25g c51g p56g.
Chopped Turkey Philly Burger Hoagie
94% Lean turkey burger chopped on the grill with melted cheese, grilled onions, peppers, mushrooms and our extremely low-calorie sauce, served on an 8" roll. Cal 643 f23g c49g p60g.
Chopped Steak Hoagie
Chopped steak on the grill with melted cheese, grilled onions, and our extremely low-calorie sauce, served on an 8" roll. Cal 623 f27g c45g p50g.
Chopped Turkey Burger Hoagie
94% Lean turkey burger chopped on the grill with melted cheese, grilled onions and our extremely low-calorie sauce, served on an 8" roll. Cal 619 f23g c43g p60g.
Chopped Beef Philly Burger Hoagie
93% Lean beef burger chopped on the grill with melted cheese, grilled onions, peppers, mushrooms and our extremely low-calorie sauce, served on an 8" roll. Cal 653 f25g c49g p58g.
Chopped Beef Burger Hoagie
93% Lean beef burger chopped on the grill with melted cheese, grilled onions, and our extremely low-calorie sauce, served on an 8" roll. Cal 629 f25g c43g p58g.
Chopped Philly Chicken Hoagie
Boneless skinless chicken breast chopped on the grill with melted cheese, grilled onions, peppers, mushrooms and our extremely low-calorie sauce, all served on an 8" roll. Cal 583 f15g c49g p63g.
Chopped Chicken Hoagie
Boneless skinless chicken breast chopped on the grill, with melted cheese, grilled onions, and our extremely low-calorie sauce, all served on an 8" roll. Cal 559 f15g c43g p63g.
Jerk Chicken
Marinated jerk chicken breast in jerk sauce, romaine lettuce, tomatoes, cucumbers, onions, and shredded parmesan cheese. served with our house made ranch dressing. Cal 336 f12g c18g p39g.
Southwest Taco
Romaine lettuce, tomatoes, low fat shredded cheese, black bean and corn mix, and 94% lean taco seasoned ground turkey. Served with our house made southwest dressing. Cal 380 f16g c28g p31g.
Big Mac Salad
$14.50
Romaine lettuce with 94% lean ground turkey or 93% lean ground beef with red onions, pickles, tomatoes, cheddar cheese and our house made BFMP BIg Mac sauce.
Buffalo Chicken
Romaine lettuce, tomatoes, onions, cucumber, and crumbled blue cheese topped with chicken breast buffalo sauce. served with our house made ranch dressing. Cal 336 f12g c18g p39g.
Chicken Caesar
Grilled seasoned chicken breast over romaine lettuce, shredded parmesan cheese, croutons with creamy low-calorie caesar dressing. Cal 327 f11g c18g p39g.
House Salad
$10.00
Romaine lettuce, red onions, cucumbers, tomatoes, shredded cheese and fat free italian dressing.
Grilled Salmon
Grilled salmon served with white rice and green beans cal 439 f11g c49g p36g. Sauce choices, garlic herb, honey garlic, and honey siracha sauce for an additional price (bang bang sauce and tartar for an additional charge. Side choices (2), brown or white rice, garlic mash, roasted red potatoes, sweet potato mash, broccoli, green beans).
Chopped Salmon Rice Bowl
Rice topped with seasoned salmon chopped on the grill with onions, peppers, and our house made po boy sauce, topped with cheddar cheese. cal 527 f19g c41g p48g.
Chicken and Mushroom Pasta Bowl
$13.00
Pasta covered with chunks of chicken breast, mushrooms, broccoli and our house made low calorie mushroom sauce. Cal 469 F9g C50g P47g.
Rasta Pasta
Pasta covered with marinated jerk seasoned chicken breast, peppers, jerk sauce and topped with shredded parmesan cheese. Cal 462 F10g C48g P45g.
Philly Steak Rice Bowl
Brown or white rice covered with 94% lean ground turkey or 93% ground beef, grilled onions, peppers, mushrooms, mozzarella cheese and our low-calorie house made Philly steak sauce Cal 458 F14g C41g P42g. Beef 467 F15g C41g P42g.
Seasoned Grilled Shrimp
$13.50
Grilled shrimp served with garlic mashed potatoes and broccoli Cal 277 F5g C29g P29g.
Steak Fajita Rice Bowl
Brown or white rice topped with seasoned sirloin steak tips, black bean & corn mix. Peppers, onions, cheddar cheese, and a side of salsa. Cal 470 F14g C49g P37g.
Hibachi Steak Rice Bowl
Brown, white, or veggie fried rice topped with hibachi flavored steak, grilled red onions, zucchini, broccoli, and a side of soy sauce. Cal 451 F13g C44g P35g.
Chicken Fajita Rice Bowl
White rice covered with fajita seasoned chicken breast, grilled peppers, onions, black bean and corn mix, topped with low fat cheddar cheese, served with a side of salsa Cal 433 F9g C49g P39g.
Bacon Cheeseburger Bowl
94% lean ground turkey or 93% lean ground beef topped turkey bacon, grilled onions, and low-fat cheddar cheese served with seasoned red potatoes and broccoli. Turkey Cal 411 F15g C30g P39g. Beef Cal 420 F16g C30g P39g.
Loaded Chicken & Bacon Potato Bowl
Seasoned red potatoes topped with grilled chicken breast, turkey bacon, peppers, onions, cheddar cheese, and a side of our house made ranch dressing. Cal 470 F14g 30g P56g.
Chicken Caesar Pasta Bowl
Pasta covered with grilled chicken, turkey bacon, our low calorie caesar sauce, and topped with parmesan cheese. Cal 433 F17g C29g P41g.
Hibachi Chicken Rice Bowl
Brown. White, or veggie fried rice topped with hibachi flavored chicken breast, zucchini, red onions, broccoli and a side of soy sauce. Cal 418 F6g C48g P43g.
Loaded Steak & Potato Bowl
Seasoned red potatoes topped with grilled sirloin steak, onions, mushrooms, mozzarella cheese, and a side of our house made creamy chipotle sauce. Cal 435 F19g C30g P36g
Pepper Steak & Rice
Brown or white rice topped with seasoned pepper steak, onions, peppers, and our savory sauce, served with green beans. Cal 437 F13g C45g P35.
Chicken Egg Roll Bowl
Rice Covered with marinated chicken breast, grilled cabbage and our house made egg roll sauce. Cal 521 F13g C53g P48g.
Chicken Philly Rice Bowl
White rice covered with chunks of chicken breast, grilled onions, peppers, mushrooms, our low-calorie house made Philly steak sauce topped with mozzarella cheese Cal 450 F10g C44g P46.
Grilled Chicken Parmesan
Pasta covered with chunks of grilled chicken, house made parm sauce, grilled onions, and peppers, topped with mozzarella cheese. Cal 493 F13g C49g P45g.
Bang Bang Chicken Rice & Broccoli
Grilled chicken breast in bamg bang sauce paired with rice and Broccoli. Cal 517 F13g C51g P49g.
Smothered Chicken & Rice & Green Beans
Rice covered with marinated chicken breast, green peppers, onions, our house made chicken gravy served with a side of green beans. Cal 432 F8g C47 P43g.
Sweet & Sour Chicken
White or brown rice topped with grilled chicken breast, onions, peppers, chunks of pineapple, and sweet & sour sauce Cal 451 F11g C49g P39g.
Teriyaki Chicken Rice & Cabbage
Teriyaki chicken white or brown rice served with Cabbage Cal 425 F9g C47g P39g.
Chipotle Chicken Rice Bowl
Brown or white rice topped with chipotle chicken, green peppers, red onions, mozzarella cheese, and your choice of salsa or chipotle sauce ($1.00) Cal 467 F11g C43g P49g.
Bacon Cheeseburger Casserole
Seasoned red potatoes covered with 94% lean ground turkey or 93% lean ground beef, turkey bacon, grilled onions, mushrooms, and cheddar cheese Cal 414 F14g C33g P39g. Beef Cal 423 F15g C33g P39g.
Loaded Turkey/Beef & Cheese Potato Bowl
Seasoned potatoes topped with 94% lean ground turkey or 93% ground beef, grilled onions, peppers, cheddar cheese, and a side of our savory house made chipotle sauce. Cal 395 F15g C30g P35g. Beef 404 F16g C30g P35g.
Turkey Egg Roll Bowl
Rice covered with seasoned 94% lean ground turkey, grilled cabbage, and our savory house made egg roll sauce. Cal 524 F16g C53g P42g.
Turkey or Beef Rice & Broccoli
Brown or white rice topped with 94% lean turkey or 93% beef served with a side of broccoli. Cal 442 F14g C43g P36g. Beef Cal 451 F15g C43g P36g.
Southwest Turkey Taco Rice Bowl
Brown or white rice covered with taco seasoned 94% lean ground turkey, black bean and corn mix, and shredded cheese with our low-calorie southwest dressing served on the side Cal 496 F16g C44g P44g.
Loaded SW Turkey Taco Potato Bowl
Seasoned red potatoes topped with taco seasoned 94% lean ground turkey, black bean & corn mix, cheddar cheese, and a side of our house made southwest dressing. Cal476 F24g C32g P33g.
Turkey Spaghetti
Spaghetti Pasta covered with 94% lean ground turkey in our spaghetti sauce with peppers and onions Cal 436 F12g C49g P33g.
Stuffed Pepper Rice Bowl
Brown or white rice topped with 94% lean ground turkey or 93% ground beef, parm sauce, grilled onions, peppers, topped with mozzarella cheese Cal 458 F14g C44g P39g. Beef Cal 467 F15g C44g P39g
Steak Stir Fry
White rice, brown rice, or linguine covered with chunks of sirloin steak red onions, mushrooms, peppers, broccoli, and stir fry or teriyaki sauce Cal 456 F12g C50g P37g.
Steak Tips
Grilled sirloin steak tips with mushrooms and onions served with seasoned red potatoes and broccoli Cal 368 F12g C32g P33g.
Shrimp Stir Fry
White rice, brown rice, or linguine covered with shrimp, red onions, mushrooms, peppers, broccoli, and stir fry or teriyaki sauce Cal 425 F9g C49g P37g
Hibachi Shrimp & Rice Bowl
Brown, white, or veggie fried rice topped with marinated grilled hibachi flavored shrimp, zucchini red onions, broccoli, and a side of soy sauce. Cal 345 F5g C44g P31g.
Creamy & Spicy Shrimp Pasta Bowl
Pasta covered with seasoned grilled shrimp, peppers, our house made creamy and spicy po boy sauce, topped with parmesan cheese. Cal 351 F7g C39g P33g.
Southwest Chicken Rice Bowl
Fajita seasoned grilled chicken breast, black bean and corn mix, red peppers, served over rice with a side of our house made sw dressing. Cal 431 F7g C45g P47g.
Chicken Stir Fry
White rice, brown rice, or linguine covered with chunks of chicken breast, red onions, mushrooms, peppers, broccoli, and stir fry or teriyaki sauce. Cal 449 F9g C5.
Loaded Shrimp & Broccoli Potato Bowl
Seasoned red potatoes topped with seasoned grilled shrimp, broccoli, cheddar cheese, and a side of our creamy house made po boy sauce. cal 373 f9g c30g p43g.
Grilled Chicken
Plain or with your sauce of choice. Grilled chicken breast served brown rice and broccoli Cal 392 F8g C41g P39. Side choices (2), brown or white rice, garlic mash, roasted red potatoes, sweet potato mash, broccoli, cabbage or green beans) (asparagus or kale collard green mix for an additional charges).
Marinated jerk seasoned chicken breast with rice and cabbage. Cal 423 F7g C45g P45g.
Buffalo Fitness Chicken Wrap
Seasoned grilled chicken breast in buffalo sauce, blue cheese crumble or cheddar cheese, and our low-calorie house made ranch dressing. Cal 554 F14g C59g P48g.
Shrimp Po Boy Wrap
Grilled shrimp, romaine lettuce, low fat cheddar cheese, and our house made and extremely flavorful po boy sauce. Cal 547 F15g C55g P48g.
Chicken Parm Wrap
Seasoned grilled chicken breast, parm sauce, grilled peppers, grilled onions, and topped with mozzarella cheese. Cal 534 F14g C61g P41g.
Chopped Steak Wrap
Chopped Steak on the grill, grilled onions, white American cheese, and our low calorie and sugar free steak sauce. Cal 551 F19g C54g P41g.
Chicken Caesar Wrap
Grilled chicken, romaine lettuce, parmesan cheese, and low-calorie Caesar dressing. Cal 539 F15g C61g P40g.
Chopped Chicken Wrap
Chicken breast chopped on the grill, grilled onions, with our extremely low calorie sauce. Cal 540 F16g C52g P47g.
Barbecue Chicken Wrap
Chicken breast, romaine lettuce, low fat cheddar cheese, and our low calorie, sugar free BBQ sauce. Cal 537 F17g C49g P47g.
Chopped Chicken Philly Wrap
Chicken breast chopped on the grill, grilled onions, mushrooms, peppers, low fat white American cheese, and our low calorie and sugar free steak sauce.
Chopped Turkey Bacon cheeseburger Wrap
94% lean ground turkey Burger chopped on the grill with grilled onions, lettuce, tomatoes, white American cheese, and our low-calorie house made burger sauce.
Chopped Philly Steak Wrap
Chopped steak on the grill, grilled onions, mushrooms, peppers, white American cheese and our low calorie and sugar free steak sauce. Cal 559 F19g C56g P41g.
Chopped Philly Turkey Burger Wrap
94% lean turkey burger chopped on the grill, grilled, onions, mushrooms, peppers, white American cheese, and our low calorie and sugar free steak sauce. Cal 523 F19g C52g P36g.
Greek Turkey Meatball Parm Wrap
94% lean turkey meatballs made with spinach and feta cheese, parm sauce, grilled onions, peppers, topped with mozzarella cheese. Cal 565 F17g C61g P42g.
Turkey Taco Wrap
94% lean taco seasoned ground turkey, lettuce, tomatoes, cheddar cheese, and taco sauce. Cal 543 F19g C54g P39g.
Southwest Turkey Taco Wrap
94% lean taco seasoned ground turkey, black bean and corn mix, lettuce, tomatoes, cheddar cheese, and our house made sw dressing. Cal 591 F19g C63g P42g.
Chopped Salmon Wrap
Salomon filet chopped on the grill with grilled onions, peppers, low fat cheddar cheese, and our house made and extremely flavorful po boy sauce. Cal 658 F22g C64g P51g.
Chopped Turkey Burger Wrap
94% lean turkey burger chopped on the grill, grilled, onions, white American cheese, and our low calorie and sugar free steak sauce.
Grilled Chicken Wrap
Grilled chicken breast, romaine lettuce, diced red onion, tomatoes, low fat cheddar cheese, and our house made ranch dressing. Cal 545 F13g C59g P48g.
Chicken & Bacon Wrap
Grilled chicken breast chopped turkey bacon, romaine lettuce, diced red onions tomatoes, low fat cheddar cheese, and our house made ranch dressing. Cal 571 F15g C59g P50g.
Chopped Philly Steak Quesadilla
Chopped steak on the grill with grilled onions, mushrooms, peppers, low-fat white American cheese and our extremely low-calorie steak sauce in a whole wheat or spinach tortilla. Cal 539 F23g C53g P30g.
Veggie Fajita Quesadilla
Grilled mushrooms, peppers, onions, seasoned black bean/corn mix, low-fat cheddar cheese in a whole wheat or spinach tortilla, served with a side of our flavorful house-made Southwest dressing.
Chicken Fajita Quesadilla
Fajita seasoned grilled chicken breast, grilled onions, peppers, low-fat cheddar cheese in a whole wheat or spinach tortilla, served with a side of salsa. Cal 584 F16g C51g P59g.
Chopped Philly Chicken Quesadilla
Chopped chicken breast on the grill with grilled onions, peppers, mushrooms, low-fat white American cheese and our extremely low-calorie steak sauce in a whole wheat or spinach tortilla. Cal 584 F16g C51g P59g.
Turkey Quesadilla
94% lean ground turkey, grilled onions, low-fat cheddar cheese in a whole wheat or spinach tortilla served with our house-made creamy burger sauce. Cal 553 F21g C47g P44g.
Beef Quesadilla
93% lean ground beef, grilled onions, low-fat cheddar cheese in a whole wheat or spinach tortilla served with our house-made creamy burger sauce. Cal 642 F26g C47g P55g.
Chicken Quesadilla
Grilled chicken breast, low-fat cheddar cheese in a whole wheat or spinach tortilla, served with a side of our house-made ranch dressing. Cal 556 F16g C44g P59g.
Buffalo Chicken Quesadilla
Grilled chicken breast spun in buffalo sauce, low-fat cheddar cheese in a whole wheat or spinach tortilla, served with a side of our house-made ranch dressing. Cal 556 F16g C44g P59g.
Broccoli
$4.00
Fresh, crisp broccoli florets, lightly steamed to preserve flavor and nutrition.
Roasted Sweet Potatoes
Drizzled lightly with cinnamon, nutmeg, and honey.
Black Beans and Corn Mix
Seasoned black beans and corn mixed together.
Asparagus
Garlic Mashed Potatoes
Creamy mashed potatoes infused with roasted garlic flavor.
Cabbage
Fresh, crisp garden cabbage, perfectly trimmed and ready to enhance any dish.
Brown Rice
$3.00
Wholesome brown rice to complement your meal.
Greens
Kale and collard mix.
Ranch Mashed Potatoes
White Rice
Light and fluffy white rice.
Roasted Red Potatoes
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