Proper Food

Egg White & Avocado Plate with Steak

$17.80

Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée

Chef's Artisanal PB&J

$10.90

Proper’s strawberry compote, house-made coconut peanut butter, sliced bananas, milk bread

Egg White & Avocado Plate with Chicken Sausage

$16.05

Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée

Rustic Breakfast Veggie Wrap

$10.30

Cage-free scrambled eggs, pepperjack cheese, house-made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread

Parfait with Strawberry Compote

$8.90

Greek yogurt, Proper’s strawberry chia jam, blueberries, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave

Berry Good Overnight Oats

$8.90

Strawberries, blueberries, Proper’s strawberry compote, gluten-free oats, caramelized almonds, almond milk, golden raisins, agave, fresh mint

House-Made Overnight Oats

$7.45

Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar

Farmer’s Cheese Cup

$7.45

Proper’s strawberry chia jam, diced pineapple, cottage cheese, agave, fresh mint

Chia Pudding with Berry Medley

$8.35

Strawberries, blackberries, blueberries, chia seeds, coconut milk, fresh mint

A Proper Fruit Cup

$8.35

Strawberries, blueberries, blackberries, pineapple, green grapes, mint

Proper Mango Iced Tea

$6.85

Black tea blend with dried mangos, hibiscus and rosehips

Cinnamon Mocha Cold Brew

$6.60

Mexican chocolate, oat milk and sea salt.

Cold Brew Coffee

$5.75

100% organic cold brewed coffee

Oat Milk Cold Brew

$6.30

100% organic cold brewed coffee with oat milk

Chinese Chicken Salad

$19.50

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Coconut Prawn & Kale Salad

$19.50

Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, house made orange & coriander vinaigrette

Couscous & Spinach Salad with Honey-Ginger Salmon

$21.25

Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

Thai Salad with Chicken

$19.50

Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette

Chinese Salad with Organic Tofu

$18.35

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Seared Lemon Pepper Tuna

$20.65

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

Greek Salad with Chicken

$18.35

All-natural chicken breast, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Couscous & Spinach Salad with Honey-Coriander Chicken

$19.50

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

The OG Steak, Rice & Bean Salad

$18.35

30-day aged and marinated chipotle-citrus flank steak, Mexican rice with cannellini and black beans, Oaxaca cheese, avocado, crispy tortilla strips, iceberg lettuce, house made lime vinaigrette

Thai Salad with Tofu

$18.35

Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette

Green Goodness Salad with Chicken

$19.50

All-natural coriander-fennel chicken, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing

Spring Salad

$17.20

Roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

Green Goodness Salad

$17.95

Fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing

Greek Salad

$16.05

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Spring Salad with Honey-Chili Salmon

$21.25

Sustainably sourced honey-chili glazed salmon, artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

Spring Salad with Honey-Chili Chicken

$19.50

All-natural honey-chili glazed chicken breast, roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

Chicken Salad Sandwich

$12.60

All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, chopped parsley, house made charred orange aioli, Proper’s honey mustard, multi-grain bread

Fresh Mozzarella & Tomato Sandwich

$13.25

Fresh mozzarella, Roma sliced tomatoes, sun-dried tomato pesto, basil pesto (no nuts), fresh basil, lemon oil, grilled seeded bread

Ham & Gruyere Sandwich

$13.75

Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread

Turkey Gruyere Croissant Sandwich

$13.75

Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant

Turkey Avocado Sandwich

$15.80

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

Veggie Garden Sandwich

$12.05

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread

Moroccan-Spiced Steak Sandwich

$16.05

Moroccan-spiced marinated hangar steak, roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread

Moroccan-Spiced Artichoke Sandwich

$13.75

Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread

Chicken BLT Wrap

$16.05

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

Crispy Chicken Wrap

$16.05

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Carne Asada Burrito

$14.90

Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla

Chicken Caesar Wrap

$16.40

Salt and pepper chicken, chopped romaine lettuce, shaved parmesan, house made Caesar dressing, flatbread

Chicken Pesto & Hummus Wrap

$16.05

Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

Vegan Wrap

$13.75

Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla

Tofu Asada Burrito

$13.75

Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla

Moroccan-Spiced Chicken Wrap

$16.05

Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread

Spicy Tuna Roll

$16.40

Spicy line-caught tuna, avocado, English cucumber, pickled ginger, nori, green onion, wasabi, soy sauce, sushi rice

Buffalo Chicken Wrap with Proper Ranch

$16.40

Buffalo chicken, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread

Buffalo Cauliflower Wrap with Proper Ranch

$15.50

Buffalo tossed cauliflower, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread

Salmon Teriyaki Hot Plate

$21.25

Sustainably sourced teriyaki glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, house-made teriyaki sauce

Peri-Peri Salmon Hot Plate

$21.25

Sustainably sourced roasted peri-peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce

Chicken Teriyaki Hot Plate

$19.50

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

Coconut Curry Chicken Hot Plate

$18.35

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Coconut Curry Tofu Hot Plate

$16.65

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Lean & Clean Chicken

$18.35

All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

Peri-Peri Chicken Hot Plate

$18.35

All-natural peri-peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

The OG Chicken Enchilada

$18.35

Chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce

Chimichurri Salmon Hot Plate

$21.25

Sustainably sourced garlic-herb salmon, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce

Peri-Peri Tofu Hot Plate

$16.65

Roasted organic peri-peri tofu, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce

The OG Sweet Potato Enchilada

$17.20

Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, house made chilaquiles sauce

Lean & Clean Salmon

$20.65

Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

Chimichurri Steak Hot Plate

$21.25

30-day aged and marinated garlic-herb hanger steak, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce

Korean BBQ Beef Stir Fry

$19.50

Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce

The Mediterranean Veggie

$18.35

Garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

The Mediterranean Salmon

$20.65

Sustainably sourced peri-peri salmon, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

The Mediterranean Chicken

$19.50

All-natural peri-peri chicken breast, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

Grilled Chicken Breast - Add On

$8.65

Salt and pepper all-natural grilled chicken, organic baby spinach

Peri-Peri Organic Tofu - Add On

$6.85

Peri peri marinated organic tofu, chopped green onion, cilantro, organic baby spinach

Hard-Boiled Egg

$1.70

Free-range egg, hard-boiled and individually wrapped

All-Natural Grilled Hanger Steak - Add On

$10.90

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

Line-Caught Roasted Salmon - Add On

$10.90

Salmon filet, organic baby spinach

Lemongrass Potato and Leek Soup

$8.00

Green Tea Soba Noodle Salad

$10.30

Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing

Pasta Salad with Roasted Artichokes

$9.75

Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, house made lemon basil dressing

Turmeric-Paprika Poached Chickpea Salad

$8.65

Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, house made lemon vinaigrette

Carrot Ginger Soup with Fresh Chives

$8.00

Proper Chicken Salad Go-Go

$7.45

All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli

Proper Cheese Plate

$8.00

Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini

Proper Hummus Spread

$8.65

House made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber

Gluten Free Chocolate Chip Cookie

$4.30

House-made, dark chocolate and sea salt.

Cranberry Walnut Oatmeal Cookie

$4.00

Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest

Dried Mango

$3.50

Organic dried mango. No sugar added.

Kettle Chips

$3.25

Proper Chocolate Chip Cookie

$4.00

House-made, dark chocolate and sea salt.

Proper Energy Bar

$5.70

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Strawberry Chia Lemon-Aid with Sea Moss

$10.30

Sip with the benefits of sea moss: supports immunity, digestion and skin health

Proper Gold

$10.30

Pineapple, oranges, pears, turmeric, black pepper, ginger

Daily Green

$10.30

Granny smith apple, cucumber, kale, celery

Orange Carrot Ginger

$10.30

Oranges, carrots, ginger, lemon juice

Health-Ade Kombucha - Pink Lady

$4.50

wildwonder guava

$3.95

Wildwonder Mango

$3.95

wildwonder strawberry

$3.95

Olipop - Orange Cream

$3.75

Spindrift - Lemon

$2.75

Sparkling Water

$1.95

Olipop - Cola

$3.75

Spindrift - Raspberry-Lime

$2.75

Hint Water

$2.50

Harney & Sons Coconut Water

$2.95