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Poland Spring Water 0.5L
$2.25
Natural spring water sourced from Poland Spring, Maine, in a 0.5-liter bottle.
Chicken Stir Fry
$14.02
Dairy free. Contains: soy, wheat, gluten, eggs. Craving a quick, satisfying meal without sacrificing nutrition? Our chicken stir fry is the ultimate stir fry meal prep – high in protein, full of bold flavor, and made for your busiest days. Tender grilled chicken breast is tossed in a sweet and spicy gochujang-teriyaki glaze and served over fluffy white rice with peas, carrots, onions, egg, and scallions. This healthy, tasty favorite comes in at 477 calories, 44g of protein, 55g of carbs, and just 9g of fat. Ideal for weekday lunch boxes or post-workout fuel – ready in just 2 minutes. Macros: calories 477 protein 44g carbs 55g fat 9g. Ingredients: chicken breast garlic black pepper paprika soy sauce teriyaki sauce corn starch peas carrots eggs white rice onions gochujang sauce scallions avocado oil spray.
Crispy Baked Chicken Wrap
Contains: eggs, mustard, dairy, milk. This crispy baked chicken wrap is the perfect solution for healthy and high-protein meal prep on the go. Made with just a few simple ingredients, it's a quick and easy meal that's full of nutrients. Plus, it's so versatile that it can be served as a main dish or a side dish. So whether you're looking for a healthy lunch option or a delicious appetizer, this crispy baked chicken wrap is sure to hit the spot. So go ahead and give it a try – your taste buds will thank you! macros: calories 390 protein 42g carbs 34g fat 10g. Ingredients: egg washed baked chicken tenderloins panko bread crumbs green leaf lettuce low fat cheddar cheese southern mustard.
Meatball Parmesan Wrap
Contains: eggs, dairy, milk, gluten. For those who love italian food, this delicious, high-protein meatball wrap is worth trying. The whole wheat bread provides a hearty taste that ties in seamlessly with the lean beef meatballs and low fat skim mozzarella cheese; all topped off by an endless amount of sauce to coat everything! So go ahead and try this meatball meal prep – you won’t regret it! Macros: calories 490 protein 44g carbs 40g fat 16g. Ingredients: whole wheat wrap lean beef meatballs the sauce low fat skim mozzarella cheese.
Fit-Fil-A
Contains: dairy, eggs, milk. Looking for a healthy dinner option that will also make a great side dish? fit fil a could be the one for you! this recipe consists of seasoned baked waffle fries, smoked chicken breast, lite mozzarella cheese & signature fit sauce. This meal is a good source of protein, carbohydrates, fats, and energy that keeps you satisfied and full. Plus, it's affordable and easy to serve and reheat. Macros: calories 490 protein fat 41g carbs 38g 16g. Ingredients: seasoned baked waffle fries smoked chicken breast lite mozzarella cheese signature fit sauce.
Taco Poblano Bowl
$14.64
Contains: dairy, milk. The taco poblano bowl is a delicious twist on a classic mexican dish. Rather than putting the traditional taco filling in a bowl, poblano peppers are added to the mix. The rice bowl is topped with poblano peppers, corn, and greek yogurt southwest dressing. If you're not a fan of rice, you can substitute cauliflower rice for the bowl. Macros: calories 420 protein 40g carbs 37g fat 12g. Ingredients white rice lean ground beef jalapeños low fat cheddar cheese side of poblano sauce.
Zeus Bowl V2
Contains: dairy, eggs, milk. Experience a taste of the mediterranean with our zeus bowl v2. This dish features our infamous chicken kebab, marinated and grilled to perfection. It's accompanied by seasoned red cube potatoes, offering a hearty and satisfying base. The bowl is brought to life with a side of our signature zeus sauce, a tantalizing blend of garlic, cumin, red peppers, and tomato paste. A sprinkle of salt and black pepper enhances these bold flavors. To balance the dish, we add a dollop of low-fat yogurt and fresh spinach for a refreshing twist. Dive into this flavorful bowl and embark on a culinary adventure. Macros: calories 400 protein 49g carbs 34g fat 7g. Ingredients: hummus mediterranean's infamous chicken kebab seasoned red cube potatoes side of zeus sauce garlic cumin red peppers tomato paste salt black pepper low fat yogurt spinach.
Buffalo Chicken Meatballs
Contains: milk, dairy. Healthy dinner options are hard to come by, but our mouthwatering Buffalo chicken meatballs meal prep makes it easy! loaded with nutrient-rich ingredients and topped with a tangy sauce, this dish is a delicious delight. These tasty bites are a must-try for anyone seeking a balanced and delicious meal! macros: calories 380 protein 35g carbs 31g fat 15g. Ingredients: lean chicken meatballs baked sweet potato fries house blend fire n' ice sauce sauce fat free chicken mozzarella.
Cheeseburger Bowl
Contains: milk, dairy. Build-your-own comfort in a bowl. Seasoned ground beef heaped over fluffy basmati rice, drizzled with tangy burger sauce and finished with shredded cheddar, diced pickles and onions for that true cheeseburger hit without the bun. This cheeseburger bowl hits the crave for burger flavor in a rice bowl format that’s been trending online, perfect for meal-prep fans and anyone hunting a hearty, gluten-free rice-and-beef meal. Serve hot and mash everything together for melty cheese and saucy, savory bites in every forkful. Macros: calories 480 protein 45g carbs 46g fat 12g. Ingredients: white basmati rice lean ground beef our signature burger sauce lite cheddar cheese onions pickles.
Stacked and Jacked
Contains: wheat, gluten, dairy, milk, mustard. Meet your new favorite cheeseburger meal prep – stacked and jacked brings all the comfort of a classic burger with the clean fuel your body needs. This high-protein meal features a juicy 90/10 grass-fed beef patty topped with ketchup and mustard, all stacked on a toasted white bun. On the side: seasoned, baked idaho fries for a satisfying, balanced bite. It’s everything you crave, with the macros you’re looking for. Macros: calories 520 protein 46g carbs 39g fat 20g. Ingredients: 90/10 grass fed ground beef thin slice low fat cheddar cheese ketchup mustard white bread bun baked idaho potato salt pepper garlic paprika onion powder.
Teriyaki Flank Bowl
Dairy free. Contains: sesame. Our delicious and nutritious meals are perfect for those busy nights when you don't have time or just need something healthy but crave-worthy fast! with our teriyaki flank bowl meal prep, enjoy the flavorful contrast of rich teriyaki sauce with sesame seeds on top a white basmati rice cooked to perfection. Macros: calories 440 protein 36g carbs 45g fat 12g. Ingredients: white basmati rice flank steak teriyaki sauce sesame seeds.
Keto Ricotta Meatballs
Contains: wheat, dairy, milk, gluten. Stay on track with your goals and your taste buds with our keto ricotta meatballs – a rich and satisfying keto meatball meal prep that doesn’t compromise on flavor. Made with ground chicken, creamy ricotta, parmesan, garlic, and fresh basil, this gourmet dish delivers 42g of protein, just 7g of carbs, and 380 calories per serving. It’s the perfect low-carb, high-protein option to fuel your day while keeping things delicious and keto-friendly. Macros: calories 380 protein carbs 42g 7g fat 21g. Ingredients: chicken breast wheat flour heavy cream chicken broth sundried tomatoes salt pepper avocado oil red pepper flakes basil parsley.
Strongsville Chicken Ranch Fold
Contains: wheat, dairy, milk, gluten. The strongsville chicken ranch fold combines tender chicken breast, halal turkey bacon, and melted cheddar cheese in a soft damascus roll-up with banana peppers and creamy low-fat ranch. Packed with 57g of protein, 7g of fiber, and only 430 calories, it’s a flavorful and guilt-free choice. Perfectly seasoned with paprika, black pepper, and salt, this 9.6oz serving is a meal-prep favorite. Macros: calories 430 protein 57g carbs 26g fat 12g. Ingredients: chicken breast halal turkey bacon damascus roll up banana peppers chedder cheese low fat ranch paprika black pepper salt.
Brookfield Chicken Bowl
Contains: wheat, dairy, milk. Add some flavor to your meals with our healthy brookfield chicken bowl meal prep – juicy grilled chicken breast, mexican-spiced jasmine rice, and zesty cilantro-poblano sauce, all topped with gooey mozzarella and crunchy corn crisps! Yum-o! Macros: calories 420 protein 44g carbs 44g fat 9g. Ingredients: jasmine rice grilled chicken breast cilantro fresh lime juice salt paprika cumin cilantro poblano sauce.
Vegan Cheeseburger Bowl
Dairy free, vegan, vegetarian. Get all the flavor of a cheeseburger in a plant-powered package with our vegan cheeseburger bowl – a standout among vegan meal prep bowls. Made with white rice, beyond beef crumbles, pickles, onions, and an eggless mayo-based burger sauce, this bowl delivers savory satisfaction without the meat. Seasoned with salt and taco spices for a bold finish, it’s a hearty, energizing option that keeps you going strong through lunchtime and beyond. Macros: calories 400 protein 30g carbs 42g fat 13g. Ingredients: white rice beyond beef crumbles pickles onions eggless mayo base burger sauce salt taco seasoning.
Southwest Chicken Quesadilla
Contains: eggs, dairy. The best way to get your protein, carbs and healthy fat in during the day? Our southwest chicken bowl meal prep! This hearty bowl features basmati rice cooked with southwest spices alongside baked chicken breast – for those nights where you're feeling too exhausted for cooking but still need something delicious and filling! Macros: calories 550 protein 43g carbs 33g fat 22g. Ingredients: basmati rice baked southwest chicken corn salsa a side of southwest aioli sauce.
Southwest Chicken Bowl
Contains: eggs, dairy. The best way to get your protein, carbs and healthy fat in during the day? Our southwest chicken bowl meal prep! This hearty bowl features basmati rice cooked with southwest spices alongside baked chicken breast – for those nights where you're feeling too exhausted for cooking but still need something delicious and filling! Macros: calories 370 protein 37g carbs 46g fat 7g. Ingredients basmati rice baked southwest chicken corn salsa a side of southwest aioli sauce.
Grilled Chicken Pesto Wrap
Contains: gluten, wheat, dairy, milk. What's a game day without some good old fashioned chicken? Well, we've got you covered! Our grilled chicken pesto wrap meal prep is the perfect pre-game meal to fuel up before an intense sporting event. It has all of your bases covered; from seasoned healthy grilled chicken, to fresh greens & mozzarella cheese with a drizzle of balsamic! Macros: calories 410 protein 41g carbs 32g fat 12g. Ingredients: grilled chicken breast roasted red peppers fresh mozzarella fresh baby spinach drizzle of balsamic vinaigrette whole wheat wrap side of homemade pesto.
Grilled Chicken Parmesan Wrap
Contains: dairy, milk, wheat, gluten. Just because a meal is healthy doesn't mean it can't be delicious. This grilled chicken parmesan wrap is the perfect meal prep example. The chicken is grilled, not fried, and it's wrapped up in a whole wheat tortilla. And instead of being smothered in cheese, the chicken is topped with a light sprinkling of shredded mozzarella. So go ahead and enjoy your italian food fix! macros: calories 370 protein 44g carbs 28g fat 11g. Ingredients: wheat tortilla grilled chicken breast tomato sauce tablespoon of parmesan cheese skim mozzarella spices and herbs.
Club Wrap
Contains: dairy, milk. Looking for a nutritious yet delicious meal prep option? our healthy club wrap is packed with high protein chicken breast, fresh spinach, roasted red peppers, and a savory 50/50 cheese blend, all wrapped in a tasty tortilla. Drizzled with our homemade tangy hummus fit sauce, this wrap is the perfect balance of flavor and health, making it a must-try for your weekly menu! macros: calories 470 protein 54g carbs 34g fat 14g. Ingredients: tortilla wrap spinach roasted red peppers 50/50 cheese homemade tangy hummus fit sauce.
Surf N Turf Shrimp & Steak
$15.25
Contains: mustard, dairy, milk. Treat yourself to the ultimate duo with our surf n turf shrimp & steak – a steak and shrimp meal prep that’s as balanced as it is bold. Featuring tender grass-fed angus flank steak, juicy shrimp, seasoned idaho potatoes, and a creamy dijon mustard sauce on the side, this gluten-free dish brings flavor and function together. With 35g of protein and only 310 calories per serving, it’s a clean, high-protein option made with wholesome ingredients like avocado oil. Macros: calories 310 protein 35g carbs 20g fat 10g. Ingredients: grass fed angus flank steak shrimp dijon mustard idaho potatoes parsley black pepper lemon juice parmesan cheese flakes salt avocado oil.
MsWendy Buff Nuggets
Contains: eggs, dairy, gluten, wheat. Craving nuggets without the guilt? Our mswendy buff nuggets deliver all the bold flavor of fast food in a clean, chicken nugget meal prep you can feel good about. Made with tender chicken breast baked in a lightly seasoned coating, these nuggets are tossed in zesty Buffalo sauce and finished with a drizzle of fat-free ranchero. With 30g of protein, moderate carbs, and relatively low fat, this high-protein meal brings the spicy, tangy satisfaction you love – minus the deep fryer. Macros: calories 456 protein 30g carbs 48g fat 16g. Ingredients chicken breast with rib meat enriched wheat flour paprika onion powder dehydrated red bell pepper egg whites Buffalo sauce fat free ranchero.
Taco Build Quesadilla
Contains: dairy, milk, wheat, gluten. Craving bold flavor and serious fuel? Our taco build quesadilla is the ultimate chicken quesadilla meal prep – high in protein, packed with cheesy goodness, and ready to heat and eat. Each quesadilla is filled with grilled chicken breast, melted cheddar and mozzarella, and wrapped in a soft flour tortilla. On the side? A creamy chipotle ranch dip that lets you customize every bite. With 39g of protein, it’s a flavor-packed option perfect for lunch, dinner, or post-workout recovery. Macros: calories 430 protein 39g carbs 38g fat 14g. Ingredients flour tortilla chicken breast salt taco seasoning paprika avocado oil low-fat cheddar cheese skim milk mozzarella cheese scallions light chipotle ranch poblano sauce light garlic aioli.
BBQ Chicken Garlic Parm Potatoes
Contains: milk, dairy. Sink your teeth into BBQ chicken garlic parm potatoes: tender BBQ-seasoned chicken breast paired with roasted potatoes smothered in creamy garlic-Parmesan sauce. This meal is gluten-free and built for flavor lovers who want real dairy / milk richness. With 64g of lean protein, it’s a top pick for fitness, muscle gain, or clean eating. Made with real ingredients, potatoes, garlic, parmesan, butter, nothing fake. Macros: calories 537 protein 64g carbs 50g fat 9g. Ingredients: skinless chicken breast potato low fat cottage cheese fat free milk honey barbecue sauce Parmesan cheese paprika parsley butter avocado oil garlic cumin salt pepper.
BBQ Chicken Mac Bowl
Contains: gluten, dairy, wheat, soy, eggs. Experience the savory delight of our bbq chicken mac bowl meal prep! Succulent pieces of grilled bbq chicken combined with rotini and cheese create a harmonious blend of flavors. Complemented by a medley of fresh vegetables, this healthy meal from hummus fit delivers a satisfying balance of comfort and nutrition. Savor the goodness in every bite! Macros: calories 510 protein 51g carbs 52g fat 8g.
Sunrise Breakfast
Contains: eggs, dairy, gluten, milk. Start your day strong with this high-protein breakfast featuring lean turkey sausage, cage-free eggs, and seasoned potatoes for the perfect balance of fuel and flavor. A touch of creamy cheddar cheese adds indulgence without compromising nutrition. Ideal for meal prep or busy mornings, it’s a satisfying option for anyone seeking a healthy, energizing start. Macros: calories 460 protein 41g carbs 32g fat 22g. Ingredients: turkey sausage cage free whole eggs seasoned potatoes cheddar cheese bbq sauce on side.
Spicy Buffalo Wrap
Spicy. Contains: dairy, milk. With a spicy and tangy flavor, our spicy Buffalo wrap meal prep is sure to please. You'll get all the benefits of Buffalo chicken without sacrificing any nutrition or taste! We use low fat shredded cheese in this wrap along with some habanero peppers for added kick - it's perfect as an alternative dish if you're looking around dinner time and don't want anything too heavy yet still crave something delicious - try these healthy wraps at home today! Macros: calories 390 protein 42g carbs 34g fat 10g. Ingredients: habanero wrap low fat shredded cheese Buffalo chicken hot sauce.
Buffalo Crispy Chicken Wrap
Contains: dairy, milk, eggs. Buffalo mac & chicken is a high-protein meal prep made with grilled chicken breast, fat-free mac & cheese sauce, and tender pasta for a creamy, spicy bite. Seasoned chicken pairs with cheesy macaroni and a hot-sauce side so you can dial the heat to taste. Simple, satisfying ingredients: grilled chicken breast, fat-free cheese sauce, pasta, salt, seasoning, and flavorings and macro-friendly comfort food. Macros: calories 360 protein 44g carbs 34g fat 6g. Ingredients: fat free mac & cheese sauce grilled chicken breast salt flavorings seasonings side of hot sauce.
Arnold 2022 Bowl
Dairy free. Looking for a delicious and healthy chicken and rice meal prep option? look no further than arnold's 2022 bowl! this fantastic dish is perfect for lunch or dinner, and features sticky rice, grilled chicken, asparagus, and a side of hot sauce. It's filling and nutritious, making it an easy choice for those looking to eat well. So don't wait any longer, give arnold's 2022 bowl a try today! macros: calories 430 protein 48g carbs 39g fat 10g. Ingredients: 1 cup sticky rice grilled seasoned chicken grilled asparagus side of mini hot sauce.
TexMex Potato Hash
Contains: milk, dairy. A high-protein Tex-Mex potato hash made with lean ground beef, crispy baked idaho potatoes, pico-style fresh tomatoes, red onions, and cilantro, finished with creamy low-fat ranch and a sriracha drizzle. Built for high-protein meal prep, ground beef and potatoes, and gluten-free Tex-Mex dinner searches, it delivers macro-friendly fuel at 490 calories with 39g protein, 42g carbs, and 18g fat. Bold paprika, black pepper, and light sea salt keep it clean and flavorful without excess sugar. Macros: calories 490 protein carbs fat 39g 42g 18g. Ingredients: baked idaho potatoes lean ground beef paprika black pepper light sea salt low fat ranch sriracha fresh tomatoes red onions cilantro.
GLORIOUS GAINS Steak Bites & Cilantro Lime Rice
Contains: milk, dairy, soy, wheat, gluten. Tender steak bites over cilantro lime rice make this high-protein steak and rice bowl a clean, satisfying meal-prep staple. The zesty rice (fresh cilantro + lime) brightens the savory sear on the beef, and a creamy, chipotle-style chef special ginger garlic yum dipping sauce adds heat. Perfect for gym-goers seeking a high protein meal prep bowl that reheats fast for lunch or dinner. Great alternative to takeout steak rice bowls. Macros: calories 520 protein 48g carbs 46g fat 14g. Ingredients steamed jasmine rice steak bits cilantro mexican cream chef special ginger garlic yum sauce salt pepper paprika black pepper.
6-Guys Patty Melt
Contains: wheat, sesame, milk, gluten, dairy craving a classic without the guilt? The 6 guys patty melt is hummus fit’s healthy spin on the traditional diner favorite – and the ultimate cheeseburger meal prep. Made with a lean 93% ground beef patty, skim mozzarella, crisp greens, fresh cilantro, and tangy pickles, all stacked on a sesame seed bun and seasoned to perfection. Served with air-fried sweet potato fries for a fiber-rich side, this high-protein meal delivers 483 calories and 38g of protein. Big flavor, no deep fryer required. Macros: calories 483 protein 38g carbs 49g fat 15g. Ingredients: 90/10 ground beef (lean ground beef) skim‑milk mozzarella thin slice greens (lettuce & mixed greens) cilantro ketchup sesame‑seed bun baked sweet‑potato fries (air‑fried) pickles salt pepper garlic paprika onion powder.
Nacho Average Vegan Bowl
Dairy free, vegan, vegetarian. Looking for vegan meal prep bowls that actually satisfy? the nacho average vegan bowl delivers bold flavor and serious plant-based protein in every bite. Made with baked sweet potato fries, beyond beef crumbles, tri-color tortilla chips, and topped with creamy, eggless chipotle mayo – it’s a hearty, meatless option that keeps you full and energized. Perfect for a quick lunch or post-workout refuel! macros: calories 410 protein 27g carbs 42g fat 15g. Ingredients: baked sweet potato fries beyond beef crumbles tricolor tortilla strips eggless chipotle mayo chipotle seasoning salt pepper paprika.
Nacho Average Bowl
Contains: eggs, wheat, soy. You can have your meat and eat it too with this hearty dish! the nacho average bowl is made up of baked sweet potato fries, lean ground beef topped off by chipotle sauce. Not only does the meal provide a healthy dose of protein but also tastes delicious- making for one tasty lunch option you won't want to miss out on next time around. Macros: calories 360 protein 37g carbs 48g fat 3g. Ingredients: baked sweet potato fries lean ground beef chipotle sauce tortilla strips.
Strawberry Protein French Toast
Contains: dairy, eggs, milk, wheat, gluten. Thick-cut texas toast dipped in cage-free eggs and whey protein for a golden, custardy french toast packed with 30g protein. Served with reduced-sugar strawberry jam, real frozen strawberries, and sugar-free syrup for bright berry flavor without a sugar bomb. A touch of low-fat cream cheese and cinnamon gives creamy, bakery-style richness. Balanced breakfast macros with 50g carbs and just 12g fat make it easy to fit your day. Macros: calories 420 protein 30g carbs 50g fat 12g. Ingredients texas toast cage free eggs whey protein isolate reduced sugar strawberry jam frozen strawberries sugar free syrup low fat cream cheese loranns strawberry cinnamon confectioners erythirol.
Chicken Taco Bowl
Contains: dairy, eggs, milk. Our chicken taco bowl is a high-protein, flavor-packed meal made with seasoned grilled chicken breast, parboiled brown rice, black beans, and a colorful mix of corn, red bell peppers, and onions. It’s topped with low-fat shredded cheddar cheese and a bold blend of chili powder, parsley, and salt, all cooked in olive pomace oil and chicken stock for maximum flavor. Finished with a side of smoky chipotle mayo, this bowl delivers a satisfying, spicy kick in every bite. Macros: calories 480 protein 49g carbs 47g fat 8g. Ingredients: chicken breast yellow corn parboiled brown rice black beans low fat shredded cheddar cheese salt parsley red bell peppers red onions green onions olive pomace oil chili powder chicken stock base chipotle mayo sauce.
General Tso Tacos
Dairy free. Contains: wheat, sesame, eggs, gluten. Our general tso tacos meal prep is a delicious and healthy way to enjoy your favorite chinese cuisine flavors. The recipe calls for chicken, white cabbage, shredded carrots and yum yum sauce, making it a healthy and flavorful option for tacos or as an easy dinner idea. You'll find that they're packed with nutrients and perfectly satisfying, whether you're eating them as a main dish or a side. So go ahead and give them a try – your taste buds will thank you! macros: calories 350 protein 32g carbs 29g fat 8g. Ingredients: flour tacos white cabbage shredded carrots general tso chicken breast yum yum sauce sesame seeds.
Fit Ala Vodka with Chicken
Contains: eggs, milk, dairy. Are you looking for a delicious and healthy meal? look no further than fit ala vodka with chicken! this dish features penne with vodka sauce, grilled chicken, crushed tomatoes, salt & pepper and grated cheese. You'll be getting all the nutrients you need without sacrificing flavor or satisfaction. So go ahead and try fit ala vodka with chicken tonight! macros: calories 450 protein 37g carbs 38g fat 16g. Ingredients penne vodka sauce grilled chicken crushed tomatoes salt black pepper grated cheese.
Clean Bulk Pasta Bowl
Dairy free. Contains: wheat, gluten, eggs. Just because you're eating healthy doesn't mean your food has to be boring! our clean bulk pasta bowl is a delicious and easy way to get the nutrients your body needs. Made with whole wheat penne, lean ground beef and adana herbs & spices, this healthy, high protein meal prep is perfect for anyone looking for an easy and nutritious meal. So if you're looking for a tasty way to improve your diet, our clean bulk pasta bowl is the perfect solution! macros: calories 420 protein 36g carbs 42g fat 12g. Ingredients: whole wheat penne lean ground beef adana herbs & spices.
Buffalo Mac N Chicken
Peanut Butter & Jelly Sandwich
$8.63
Contains: wheat, nuts, dairy. Meet the arnold schwarzenegger of sandwiches: hummus fit’s protein-packed peanut butter and jelly. It’s smooth, sweet, and strong enough to fuel your gains without guilt. Packed with protein and fiber, this isn’t kid stuff—it’s your new favorite workout partner in sandwich form. Macros: calories 431 protein 30g carbs 40g fat 20g. Ingredients: natural peanut butter whole grain toast sugar free smucker's jelly whey protein.
Rigatoni & Meatballs
Contains: wheat, gluten, dairy, milk, eggs. Cozy italian comfort meets macro-friendly fuel. Tender 90/10 ground-beef meatballs simmered in tomato sauce and tomato paste with white onion, garlic, and parsley, tossed with rigatoni so the ridges catch every bit of sauce. A touch of heavy cream, unsalted butter, and skim-milk cheese adds a rich, velvety finish without going overboard. Satisfying carbs, a strong hit of protein, and classic red-sauce flavors make this meal prep an easy weeknight win. Macros: calories 562 protein 40g carbs 60g fat 18g. Ingredients: rigatoni pasta 90/10 ground beef tomato paste white onion tomato sauce heavy cream unsalted butter salt garlic powder onion powder skim milk cheese parsley.
Thai Chili Chicken
Dairy free. Contains: soy, gluten, wheat. Lean, zesty, and wildly satisfying. Tender chicken breast tossed in thai chili sauce, garlic and paprika over fluffy sticky rice with bright broccoli florets. Lower-sodium soy sauce, salt, pepper and a hint of corn starch help the glaze cling without heaviness. Big protein, balanced carbs, and dairy-free goodness with a gentle sweet-heat kick make this a delicious thai chicken meal prep you won’t want to miss. Macros: calories 462 protein 53g carbs 40g fat 10g. Ingredients: chicken breast sticky rice broccoli florets salt pepper garlic paprika corn starch lower sodium soy sauce thai chili sauce.
Buffalo Chicken Quesadilla
Contains: milk, dairy, wheat, gluten. A high-protein Buffalo chicken quesadilla stuffed with shredded white-meat chicken, part-skim mozzarella, and spicy Buffalo/red devil – style cayenne pepper sauce inside a soft 10" flour tortilla. Classic Buffalo quesadilla flavors (Buffalo sauce + melty cheese + tortilla) make this a crave-worthy, gym-friendly meal prep option that reheats fast. Pair it with ranch or your favorite dip for extra heat and creaminess. Macros: calories 490 protein 51g carbs 34g fat 18g. Ingredients: all white meat chicken breast 10 inch tortilla part skim mozzarella cheese liquid butter alternative red devil sauce paprika salt black pepper.
Lo Mein Teriyaki Steak
Contains: soy, wheat, gluten, eggs. Enjoy a clean take on classic takeout with our lo mein teriyaki steak – a bold, balanced teriyaki steak meal prep you’ll look forward to all week. Tender grass-fed beef lo mein is layered with crisp broccoli and scallions, then tossed in a sweet-savory teriyaki sauce for rich, satisfying flavor. With 33g of protein, 424 calories, and clean macros, this dish delivers real fuel with no greasy guilt – just fast, flavorful teriyaki done right. Macros: calories 424 protein 33g carbs 55g fat 8g. Ingredients: grass fed flank steak garlic black pepper paprika soy sauce teriyaki sauce corn starch broccoli florets scallions lo mein avocado oil spray.
Hot Honey Steak & Mac
Contains: dairy, wheat, milk, gluten, eggs. Turn up the heat with our hot honey steak & mac, a bold fusion of grass-fed flank steak, creamy cheddar mac, and a spicy-sweet kick of honey and crushed red pepper. Packed with 35g of protein and rich flavor, this dish fuels your gains while satisfying your cravings. Perfect for high-protein meal prep, it’s a fiery favorite for fitness food lovers. Macros: calories 430 protein 35g carbs 40g fat 14g. Ingredients: protein+ pasta grass-fed flank steak heavy cream cheddar cheese sauce honey agave salt black pepper cayenne spice white pepper onion powder garlic crushed red peppers.
Bacon Cheddar Egg Muffins
$13.00
Contains: dairy, eggs, milk, wheat, gluten. Start your morning right with our bacon cheddar egg muffins – a healthy breakfast meal prep made for busy days. These egg muffins combine fluffy eggs, low-fat cheddar cheese, and crispy turkey bacon, seasoned with garlic, white pepper, and a hint of natural smoke for rich, savory flavor. Portable, protein-packed, and ready to go, they’re perfect for anyone looking for an easy, satisfying breakfast option. Macros: calories 430 protein 42g carbs 6g fat 27g. Ingredients: eggs skim milk low fat shredded cheddar cheese turkey bacon olive pomace oil baking soda garlic lemon juice salt white pepper natural smoke flavor side of ketchup.
Breakfast Burrito
Contains: dairy, eggs, milk, wheat, gluten. Our healthy breakfast burrito is a wholesome, high-protein meal prep made with fluffy scrambled eggs, turkey bacon, crispy potatoes, and sautéed veggies. Wrapped in a soft wheat tortilla and topped with melted low-fat cheddar, it’s perfectly seasoned for a flavorful bite every time. Whether you’re on-the-go or at home, it’s a satisfying breakfast that keeps you full until lunch. Macros: calories 500 protein 40g carbs 27g fat 26g. Ingredients: eggs wheat flour totillas cubed potato bits turkey bacon olive oil bell peppers red onion skim milk low fat shredded cheddar cheese salt and pepper.
Soho Steak Bowl
Dairy free. Contains: soy, sesame. Hummus fit’s Soho steak bowl is a hearty lunch made with sweet potato fries, honey teriyaki sauce, and fresh produce for a flavorful asian-inspired twist. It’s packed with satisfying ingredients that keep you full without sacrificing taste. With creative mix-and-match options, it’s a fun and delicious way to eat healthy. Macros: calories 480 protein 37g carbs 36g fat 20g. Ingredients: sweet potato fries steak sesame and honey teriyaki sauce.
Baja Chicken Tacos
Contains: dairy, milk, wheat, gluten. Baja chicken tacos are the perfect healthy dinner for those who want their meal prep to be both delicious and nutritious. The taco filling is made with mildly spiced baja seasoned chicken, cilantro, rice, fat free cheese with a side of house chipotle and they’re great for people trying to reach their daily protein and nutrient requirements. You get both taste and nutrition in one fell swoop when eating these bad boys! make baja chicken tacos your new go-to healthy dinner option. You won’t regret it! macros: calories 360 protein 32g carbs 32g fat 10g. Ingredients: mildly spiced baja seasoned chicken 1/2 cup cilantro rice soft lite low carb flour tortillas fat free cheese side of house chipotle.
Crispy Vegan Wrap
Dairy free, vegan, vegetarian. Contains: soy, mustard. As the saying goes, " healthy body, healthy mind." and what better way to fuel your body and mind than with a healthy and delicious lunch? look no further than hummus fit’s crispy vegan wrap. Packed with protein and fiber to keep you feeling full and satisfied. So next time you're looking for a healthy lunch option, give this crispy vegan wrap a try! macros: calories 370 protein 31g carbs 40g fat 12g. Ingredients: soy based imitation chicken strips green leaf lettuce vegan wrap vegan cheddar cheese side of agave mustard sauce.
Broritto Burrito
Contains: wheat, dairy, milk. The broritto burrito packs bold southwestern flavor in a high-protein, fiber-rich wrap. Grilled chipotle chicken, red beans, sweet corn, and low-fat cheese come together in a warm, high-fiber tomato tortilla that’s perfectly toasted. Each bite hits with smoky, cheesy goodness. Hearty enough for meal prep yet light enough to keep you moving. It’s your go-to burrito for protein-packed fuel and flavor that feels straight off the grill. Macros: calories 390 protein 45g carbs 27g fat 12g. Ingredients: grilled chipotle chicken red bean corn low fat cheese tortilla strips grilled high fiber tomato wrap.
Vegan Chorizo Quesadilla
Kosher, vegan, vegetarian. The hummus fit's vegan chorizo quesadilla is a healthy, delicious option for lunch or dinner. It has the perfect blend of spices that will leave your mouth watering after each bite! Give it a try today - you'll be glad you did! Macros: calories 460 protein 37g carbs 52g fat 16g. Ingredients: plant based chorizo side of eggless sriracha mayo charred scallions vegan mozzarella cheese roasted red pepper salad gluten free and vegan tortilla.
Grillin' Gains
Contains: dairy, milk. Craving bold flavor and serious fuel? Grillin’ gains delivers exactly that – a high-protein chicken and steak meal prep built to satisfy. This balanced bowl features juicy grilled chicken, tender steak, and seasoned yellow rice with peppers, served with a zesty dipping sauce on the side. Perfect for post-workout recovery or anytime you need clean energy, every bite hits with mouthwatering flavor and lasting satisfaction. Macros: calories 429 protein 33g carbs 48g fat 11g. Ingredients bell pepper onion steak chicken breast salted butter white rice sazon black pepper salt garlic powder onion powder.
Harrison Chicken Pasta Bowl
Contains: wheat, eggs, dairy, milk, gluten. Power through your day with the harrison chicken pasta bowl – a hearty, high-protein chicken pasta meal prep that’s both healthy and easy to enjoy. Featuring penne pasta in rich marinara sauce, oven-baked chicken breast, melted skim mozzarella, and a sprinkle of fresh parsley, this dish delivers bold flavor with 53.5g of protein. It’s the perfect balance of comfort and clean fuel, ready whenever you are. Macros: calories 509 protein 53.5g carbs 60.6g fat 11.1g. Ingredients: protein+ penne pasta in marinara sauce oven baked chicken breast tomato paste salt pepper whole wheat blend flour skim milk mozzarella cheese parsley egg.
Blueberry French Toast
Contains: dairy, eggs, milk, wheat, gluten, nuts. Start your morning with our protein-packed blueberry french toast—made with wheat blend bread, eggs, almond milk, and whey protein for a nutritious twist. Flavored with cinnamon, vanilla, and erythritol, it’s topped with low-fat cream cheese, sugar-free blueberry flavor, and a drizzle of no-sugar maple syrup. It’s a sweet, guilt-free breakfast that fuels your day without compromising on taste. Macros: calories 360 protein 25g carbs 43g fat 9g. Ingredients: wheat blend whey protein eggs egg whites almond milk cinnamon vanilla extract confectioners sweetener substitute sugar free blueberry flavoring low fat cream cheese no sugar maple syrup.
Zeus Bowl
Contains: dairy, eggs, milk. The zeus bowl is perfect for those days when you're too busy to think of lunch. This meal features white jasmine rice, beans and mozzarella cheese with zeus chicken that will make your taste buds thank us later! Macros: calories 450 protein 49g carbs 48g fat 5g. Ingredients: white jasmine rice white beans mozzarella cheese zeus chicken green garlic spinach sauce.
Vegan Breakfast Sandwich
Dairy free, vegan, vegetarian. Contains: gluten. Start your day powered with our vegan breakfast sandwich – a savory, high-protein breakfast meal prep option that’s as easy as it is satisfying. Built on a soft pretzel bun and layered with creamy chao cheese and spicy eggless mayo, this healthy vegan sandwich delivers bold flavor without compromise. It’s perfect for mornings when you need a quick, energizing bite that fuels your goals and fits your lifestyle. Macros: calories 420 protein 21g carbs 46g fat 17g. Ingredients: soft pretzel bun chao cheese spicy eggless mayo eggless chipotle mayo morning star breakfast sausage vegan egg patty.
Cheesy Garlic Chicken Wrap
$14.35
Contains: eggs, gluten, wheat, dairy, milk. The cheesy garlic chicken wrap is a savory high-protein chicken wrap loaded with cubed chicken, cottage cheese, and melted mozzarella cheese for a creamy, cheesy bite. It is seasoned with garlic, paprika, and black pepper, then finished with lemon juice and parsley to brighten the flavor. Wrapped up in a ww wrap, it is an easy, satisfying meal prep wrap you can grab for work or after the gym. If you love bold flavor and big macros, this cheesy garlic chicken meal delivers. Macros: calories 503 protein 48g carbs 35g fat 19g. Ingredients: cubed chicken salt black pepper garlic paprika onion powder cottage cheese light mayonnaise lemon juice garlic powder mozzarella cheese parsley whole wheat wrap.
Competition Approved Grilled Flank Steak (1Lb)
$28.00
Dairy free. When it comes to meat, flank steak is arguably one of the best options available. Ounce for ounce, flank steak has fewer calories and more protein than other cuts. Not to mention it’s incredibly versatile. It can be grilled, braised, or even used as a filling for mexican fajitas or asian curries. So if you're looking for a healthy dinner option, look no further than our 1 pound competition approved flank steak. And don't forget to pick up a side of healthy veggies to ado to your meal. Ingredients: oregano. Macros: calories 217.3 protein 32g carbs 0g fat 9.3G.
Competition Approved Grilled Chicken (1Lb)
$18.30
Dairy free. Make mealtime easier and healthier with our pre-cooked competition approved grilled chicken meal prep! our all-breast meat provides an easy and delicious way to meet your goals. With just one pound of chicken and some simple sides, you just can't go wrong. Don’t waste your precious hours seasoning & preparing – let us take care of it for you so that every bite is bursting with flavor! *please note: our grilled chicken is lightly seasoned with just salt, pepper, and garlic—perfect for anyone, including those training for fitness competitions. You can enjoy it knowing it’s clean, simple, and made to fit your goals, whether you're competing or just eating healthy. Ingredients: grilled chicken salt pepper garlic. Macros: calories 168 protein 33g carbs 0g fat 3.8G.
Competition Approved 90/10 Lean Ground Beef (1Lb)
$19.99
Dairy free. Fuel your body with clean, lean power using our pre-cooked 90/10 lean ground beef – competition approved and ready for your next meal prep. Packed with high protein, b vitamins, and essential nutrients, this low-carb, simple-to-enjoy staple is perfect for healthy lunches, easy bulking meals, or weight loss-friendly recipes. Whether you're focused on bodybuilding or just need a versatile base for everyday cooking, this lean ground beef meal prep helps you stay on track with your goals without the guesswork. Macros: calories 220g protein 28g carbs 0g fat 12g.
Competition Approved Baked Sweet Potato Fries (1Lb)
$9.49
Dairy free, vegan, vegetarian. Our competition approved baked sweet potato fries are a healthy and easy option you can enjoy year-round! packed with vitamins, minerals, antioxidants, and fiber, these fries are a nutritious complex carbohydrate that fits perfectly into any meal prep plan. Serve them sweet or savory – they’re versatile, low in calories and fat, and make a delicious side dish or satisfying main course. Looking for the perfect veggie to complement your dishes? these baked sweet potato fries are the healthy choice! macros: calories 237.3 protein 1.9G carbs 29.3 fat 12.5G.
Competition Approved Chicken Kebab (1Lb)
Dairy free. If you're looking for a healthy and delicious dinner option, look no further than our competition approved chipotle chicken meal prep! Our chicken is packed with nutrients and makes for an excellent main or side dish. Marinated in a unique blend of spices that give it a delicious, smokey flavor, this chicken is a crowd favorite. And because it comes pre-cooked, all you have to do is heat it up and serve it with your favorite sides. Ingredients: chipotle chicken taco seasoning paprika. Macros: calories 162 protein 33g carbs 3g fat 2g.
Competition Approved Sticky Rice (1Lb)
$8.53
Vegan, vegetarian. If you want an easy source of carbs that are healthy and satisfying, our competition approved sticky rice meal prep is a great option. We cook our premium sticky rice bowls to perfection, which provides plenty of vitamins, minerals, and fiber to keep you full and satisfied! This delicious rice dish provides all the nutrients you need in one convenient package. Macros: calories 155 protein 2.3g carbs 32g fat 1.3g.
Competition Approved White Basmati Rice (1Lb)
$8.25
Dairy free, vegan, vegetarian. Keep your meals clean, simple, and satisfying with our competition approved white basmati rice – a white rice meal prep essential. This 1lb serving of fluffy, fragrant rice is perfect for everyday dishes, offering healthy carbs to fuel your body and support your goals. Whether you're bulking, cutting, or maintaining, this clean carb source makes it easy to stay on track while enjoying the texture and taste you love. Macros: calories 147 protein 3.1G carbs 32g fat 0.3G.
Chipotle Chicken (1Lb Competition Approved)
Dairy free. If you're looking for a healthy and delicious dinner option, look no further than our competition approved chipotle chicken meal prep! our chicken is packed with nutrients and makes for an excellent main or side dish. Marinated in a unique blend of spices that give it a delicious, smokey flavor, this chicken is a crowd favorite. And because it comes pre-cooked, all you have to do is heat it up and serve it with your favorite sides. Ingredients: chipotle chicken taco seasoning paprika. Macros: calories 162 protein 33g carbs 3g fat 2g.
Competition Approved Grilled Chicken with Smokin Poppie Sauce (1Lb)
Get ready to fire up your taste buds with our grilled chicken with smokin’ poppie sauce—a bold, competition-approved collab with the flavor gang! This juicy grilled chicken is seasoned with a savory dry rub of garlic, chili, cumin, and herbs, then topped with a smoky-sweet sauce bursting with tangy chipotle, mustard, and a hint of poppy seed. With only 150 calories, 1g of carbs, and a powerhouse 32g of protein per serving, it’s the perfect high-protein, low-carb meal that doesn’t hold back on flavor. Ingredients: grilled chicken garlic onions paprika chili cumin salt oregano distilled vinegar water mustard seed chipotle peppers tomato puree onions vinegar canola oil sugar spices salt less than 2% of: lemon juice, turmeric, garlic, natural liquid smoke, worcestershire poppy seeds sucralose anchovy soy. Macros: Calories 150 protein 32g carbs 1g fat 2g.
Peanut Butter Energy Bites
$6.69
Contains: nuts, dairy, wheat, gluten, milk. Looking for an energy boost? have a peanut butter craving that won't send you down the elevator shaft, but will still leave your mouth watering afterwords! order our delicious and healthy peanut butter chip protein energy bites! macros: calories 287 protein 11g carbs 24g fat 10g fiber 6g. Ingredients: quaker oats dark chocolate chips no sugar added peanut butter chips laurel's natural peanut butter nutrabio whey protein.
3 Banana Chocolate Protein Poppers
Contains: nuts, dairy, wheat, gluten, milk. Package includes: 3 banana chocolate protein poppers (with a little crunch). Banana chocolate protein poppers are the ideal snack for anyone looking to beat cravings while still getting the fuel they need. With just the right combination of natural ingredients like almond butter, oats and banana flavoring, you can satisfy your sweet tooth without any added cane sugar. Plus, a single popper contains a whopping 8g of protein and is packed with nutrients, so you can stay fuller for longer and stay on track with your healthy snacking habits & fitness goals. So if you want a delicious way to power through your day without sacrificing taste or nutrition, banana chocolate protein poppers are the perfect solution! Macros: one protein popper: calories 76 protein 8g carbs 4g fat 3g. Ingredients: whey protein almond milk sunflower oil wheat flour biscuits dark chocolate chips banana flavoring melted dark chocolate chips erythritol almond flour.
Fruity Cereal Buff Crisp Bar
$8.24
Contains: gluten, wheat, dairy, milk, soy meet a colorful, protein-forward snack that actually fits your plan: the buff cereal bar fruity cereal. We blend rice crisps, maxmallow, fruity cereal, and cereal-milk whey protein isolate for nostalgic flavor in a chewy bar. You get 15g protein, 290 calories, and no added sugars (~8g total), with 31g carbs and 12g fat (8g saturated) to keep you satisfied. Grab one pre- or post-workout, or any time cravings hit. Please note: we have rebranded our popular snack bars. We did not change the recipe, we just changed the name and updated the look. Macros: calories 290 protein 15g carbs 31g fat 12g fiber 3g. Ingredients: rice crisps maxmallow unsalted butter liana's buffin muffin cereal milk whey protein isolate fruity cereal.
Protein Chocolate Pudding
$6.75
Contains: dairy, gluten, milk, nuts. Looking for a delicious and healthy snack? look no further than protein chocolate pudding! this delicious pudding is packed with protein, making it the perfect snack to help you stay energized and fueled throughout the day. Order your protein chocolate pudding today! macros: calories 190 protein 17g carbs 23g fat 3g fiber 6g. Ingredients whey protein cornstarch coconut milk xanthan gum dutch cocoa powder stevia dark chocolate salt vanilla extract.
Buff Crisp Bar Original Recipe
Contains: Gluten, Wheat, Dairy, Milk, Soy. Why settle for snacks that leave you feeling guilty? The Buff Cereal Bar (Original Recipe) delivers the perfect combo of flavor, fuel, and texture. Made with Rice Crisps, Maxmallow, unsalted butter, and Liana’s Buffin Muffin Whey Protein Isolate, it’s a soft, chewy, protein-packed cereal bar designed to satisfy cravings while keeping macros in check. Each bar packs 16g of protein, 250 calories, and just 2g of sugar, making it a smart grab-and-go snack for pre-workout energy or post-workout recovery. Naturally and artificially flavored for a balanced taste you’ll think is the real thing, without the guilt. Please Note: We have rebranded our popular snack bars. We did not change the recipe, we just changed the name and updated the look. Macros: Calories 250 Protein 16g Carbs 26g Fat 12g Fiber 3g. Ingredients: Rice Crisps Maxmallow Unsalted Butter Lianas Buffin Muffin Protein Isolate.
Chocolate Buff Crisp Bar
Contains: gluten, wheat, dairy, milk, soy. Ditch the guilty snacks. Choose a chocolate bite that works as hard as you do. The buff cereal bar chocolate blends a nostalgic cereal crunch with premium protein for steady energy and recovery. Crafted with rice crisps, maxmallow, unsalted butter, and liana’s buffin muffin whey protein isolate, it’s a soft-chewy, chocolatey bar that satisfies cravings and supports your training—perfect before the gym, after a session, or on-the-go. Please note: we have rebranded our popular snack bars. We did not change the recipe, we just changed the name and updated the look. Macros: calories 300 protein 16g carbs 35g fat 12g fiber 4g. Ingredients: rice crisps maxmallow unsalted butter liana's buffin muffin brownie whey protein isolate cocoa cocoa rice cereal.
Cinna Crunch Buff Crisp Bar
Contains: gluten, wheat, dairy, milk, soy. Crave cinnamon without the compromise. The cinna crunch buff cereal bar layers a warm cinnamon vibe with chewy crunch and legit macros. Built with rice crisps, maxmallow, unsalted butter, cinnamon cereal, and liana’s buffin muffin whey protein isolate, it delivers a nostalgic bite that fuels your day. Each bar packs 15g protein, 4g fiber, and 268 calories, a grab-and-go win for busy mornings, post-workout recovery, or anytime your sweet tooth shows up. Please note: we have rebranded our popular snack bars. We did not change the recipe, we just changed the name and updated the look. Macros: calories 250 protein 16g carbs 26g fat 12g fiber 4g. Ingredients: rice crisps maxmallow cinnamon cinnamon toast crunch unsalted butter liana’s buffin muffin protein isolate.
Peanut Butter Gree-yo
Contains: milk, dairy, nuts. Chocolate peanut butter protein gree-yo is a delicious and nutritious way to refuel after your workout. The perfect combination of protein, carbohydrates makes it the ideal snack for active people looking get all they need in one fell swoop! Calories 305 Protein 38g Carbs 21g Fat 8g. Ingredients: graham cracker greek yogurt vanilla extract whey protein dark chocolate syrup natural peanut butter.
Buffin Muffin
$8.18
Buffin Muffins are the perfect snack for any time of day. They're easy on the go, satisfying, and come in a variety of flavors to suit any taste perfect for pre or post workout. Design refresh notice: Some labels and flavor names have changed. We didn't change the recipes. Packaging may vary upon arrival.
Overnight Oats
$9.99
Mornings are rushed and breakfast gets skipped, especially after a few too many snoozes. If you love oats, buffin bakery’s overnight oats meal prep is your grab-and-go fix. Contains: dairy, gluten, soy, nuts, wheat, milk.
Shore Shrimp Sandwich
$20.25
Classic pita, grilled shrimp, pickled cabbage, corn, romaine, spicy tzatziki, sun-dried tomato hummus.
Anatolian Fire
$18.25
Jasmine rice, steak gyro, spicy ezme, sautéed peppers & onions, tomato & cucumber, hot red pepper sauce, spicy red pepper hummus.
Mezze Garden
Bulgur rice, falafel, eggplant salad, grape leaves, kalamata olives, tahini, roasted red pepper hummus.
Greek Power Salad
Romaine lettuce, tzatziki chicken, shepherd's salad, kalamata olives, feta cheese, Greek vinaigrette, classic hummus.
Falafel Heat Salad
Romaine lettuce, falafel, spicy ezme, chickpea salad, pickled red cabbage, tahini . Spicy red pepper hummus.
Build Your Own
Customize your Mediterranean meal with a choice of bulgur rice, various salads, pita sandwiches, or rice base. Select 3 toppings from a delightful assortment including cheeses, olives, salads, and vegetables. Add a protein: gyros, kebabs, falafel, shrimp, or chicken. Finish with a selection of sauces ranging from vinaigrettes to tahini.
Aegean Classic
Jasmine rice, chicken gyro, fiesty feta, shepherd's salad, pickled cabbage, tzatziki, classic hummus.
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