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Creamy Lemon garlic steak & srimp
$26.08
rib eye, shrimp, lemon garlic sauce. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Salmon Gains
$27.16
6 oz salmon, white rice, grape tomatoes, half avocado, hard boiled egg on a bed of arugula. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Steak & Grilled Lemon herb Chicken
$24.23
7oz Lemon herb chicken- seasoned chicken breast served with 6oz tri tip sirloin and choice of side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Salmon & Super food
$30.42
6oz Lemon herb Salmon on a bed of quinoa & spinach, cucumber, avocado & grape tomatoes. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
SUPER FOOD PLATE
$20.64
shrimp, avocado, cucumber slices sprinkled with chili peppers, quinoa, pistachios. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Broccoli & Shrimp
$19.55
Shrimp and broccoli on garlic sauce. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Ground bulk
ground beef served with potatoes and steamed veggies spicy sauce on the side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
RIB EYE 14oz
$36.29
Tender, Juicy, and delicious. choice of side included. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Grilled Salmon
6oz salmon choice of side included. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Beef and sweet P. Mashed
Ground beef served with steamed broccoli and mashed sweet potatoes and spicy sauce on the side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Sea Gains
6oz salmon, shrimp, broccoli, grape tomatoes & corn. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Grilled Lemon Herb chicken
$20.32
7oz Lemon herb chicken- seasoned chicken breast, choice of side included. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Lemon tilapia with avocado salsa
$21.73
Tilapia topped with lemon butter, half avocado & avocado salsa. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Salmon bulky
$24.99
6oz salmon, avocado, white rice, corn grape tomatoes & cucumber slices. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Salmon plate
6oz salmon, grape tomatoes, avocado, hard boiled egg, mushrooms, arugula. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein On The Go Burger
$17.39
Certified Angus beef patty, Cheese P.O.G Sauce, lettuce, tomato, grilled onion, and pickle on a Brioche bun or lettuce wrap. (Calories 730, Protein 44.5g, Carbs 37g, Fat 45g with bun.) *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.(
Salmon super dish
6oz salmon, avocado, 2 hard boiled egg, cucumber, grape tomatoes, kamala olive, spinach. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Hot Honey Sweet Potato Bowl
A bold blend of seasoned ground beef and roasted sweet potato cubes, paired with creamy cottage cheese and fresh avocado. Finished with a drizzle of hot honey and a sprinkle of crushed red peppers for that perfect sweet-heat kick. Packed with flavor and protein! Estimated Nutrition for Full Bowl Nutrient Amount (Approximate) *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in. Calories ~675 kcal Protein ~48g Carbohydrates ~35g Fiber ~6g Fat ~37g
Salmon & sweet potatoe
6oz Salmon, Sweet potato, broccoli on a bed of corn. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Shrimp bowl
$15.22
shrimp, steamed zucchini, grape tomatoes, spinach. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Avocado & Egg
2 hard boiled eggs, avocado, grape tomatoes, on a bed of romaine, lemon, vinegar & olive oil on side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Ensenada Tilapia
$19.57
Lemon Salted tilapia served with white rice and steamed veggies spicy sauce on the side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Lemon butter tilapia platter
15 oz Tilapia with our lemon butter. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Veggie Wrap
$16.30
Sautéed Veggies (broccoli, mushroom, onions, zucchini, spinach, and pea pods) in a wrap of your choice paired with a Creamy balsamic.
Fish Platter
$22.82
Tilapia, 1 boiled egg, broccoli, carrots, chick peas. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Gains for days
2 eggs, half avocado, spinach, mushrooms, half tomato, chick peas. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Tuna Salad platter.
6oz of tuna, on a bed of Arugula, cucumber, egg grape tomaes, olives, red onion, & avocado *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chicken Power greens Caesar Wrap
$18.70
Grilled chicken, (Baby kale+ Baby Spinach+ baby Chard), parmesan cheese, croutons and Caesar dressing in your choice of wrap
Chicken Avocado Bacon Burger
$18.48
Chicken breast, avocado, bacon, low fat American cheese, lettuce, tomato, and creamy chipotle sauce on the side.
Shred Rice (White Rice, Quinoa, Lentils)
$6.51
A hearty blend of fluffy white rice, protein-packed lentils, and nutty tri color quinoa, steamed to perfection, a 8oz bowl of Simple, clean, and full of plant-powered energy to fuel your day. Calories: 270 kcal Protein: 11g Carbs: 52g Fiber: 6g Fat: 2g
Greek bowl
2 hard boiled eggs, half avocado, grape tomatoes tossed in balsamic, chick peas, kamala olives, fetta cheese. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Steak &Grilled shrimp on skewer
$29.23
2 skewers with Wild Caught shrimp on a bed of white rice served with 6oz Tri-tip Sirloin and choice of side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Grilled Shrimp on Skewers
$23.58
2 skewers with Wild Caught shrimp on a bed of white rice choice of side included. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Lean Mean Bowl
Grilled chicken, sautéed power greens (Baby kale+ Baby Spinach+ baby Chard) served over quinoa paired with agave citrus sauce
Steak OR Chicken Fajita
Sauteed flank steak or Chicken, green peppers, onions, and sweet potatoes served over white rice with a side of spicy verde sauce
santa Fe Bowl
Grilled chicken, on a bed of romaine roasted corn, lettuce , pico de gallo, black beans, brown rice topped with guacamole, cilantro crispi corn strips and chipotle sauce
Vegan Mexicano
$20.11
Chipotle bean patty, roasted corn, lettuce, pico de gallo, black beans, brown rice guacamole, topped with cilantro. Side of vegan chipotle sauce.
Chicken Sweet potato Bowl
Grilled chicken, roasted sweet potato , and steamed broccoli paired with a green sauce
Chicken Veggie Bowl
Grilled chicken, broccoli, corn, peas, mushroom and bell pepper drizzled with an agave citrus sauce
Ground Turkey Wrap
$19.01
Ground Turkey, tomato, onions, cilantro, jalapenos, whole pinto beans, white rice, red sauce
Chipotle Bean Burger
Chipotle Bean patty, romaine lettuce, avocado, and tomatoes on a brioche bun with a side of vegan chipotle sauce. Complimentary side included
Sweet Potato Bulk
Bacon strips served with scrambled egg whites and sweet Potato cubes spicy sauce on the side. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Spice lime chicken salad.
Spice Lime chicken served with 1 hard boiled egg, avocado, grape tomatoes, on a bead of romaine. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Ensenada Salmon
6oz salmon, Sweet potato, broccoli & corn. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
POG Acai Smoothie
Fuel your day with this Hero Edition favorite. Featuring organic açaí, banana, dates, almond butter, chia seeds, and almond milk, this smooth and refreshing blend provides clean ingredients and naturally delicious energy in every sip.
Mint Chocolate
Refreshing mint and rich chocolate come together in this luxurious Hero Edition creation. Crafted with Truvani Protein & truvani Marine Collagen, cacao nibs, and almond butter, this smooth blend delivers a perfectly balanced combination of cool and decadent flavors.
Chocolate covered Strawberry Smoothie
Inspired by the indulgence of chocolate dipped strawberries, this velvety blend combines Truvani Protein, Truvani Creatine, ripe strawberries, and creamy almond butter for a decadent treat that's crafted for everyday heroes.
Collagen Strawberry Matcha
Crafted for everyday heroes, this vibrant blend features Truvani Matcha Protein and almond milk, layered over real smashed strawberries and topped with Truvani Marine Collagen and premium ceremonial matcha.
Creamy Lemon shake
Truvani Creamy Lemon Protein blended with fresh lemon juice, creamy coconut milk, Creatine, and a touch of vanilla for a smooth and refreshing citrus inspired treat.
POG Watermelon Smoothie
Fresh watermelon blended with aromatic mint and basil, Truvani marine collagen then topped with shredded coconut for a tropical finish that tastes as good as it feels.
POG Pumpking Spice
A comforting fusion of pumpkin spice and naturally sweet ingredients. Made with Truvani Pumpkin Spice protein powder, fresh carrot juice, banana, almond butter, flax seed oil, and almond milk for a rich and satisfying smoothie that's as delicious as it is wholesome.
POG Matcha Bomb
Rich pistachios and smooth matcha come together with fresh spinach, banana, and almond milk to create a creamy, antioxidant-rich smoothie with a subtle nutty finish and vibrant green goodness
POG Beet Strawberry Smoothie
Bright, creamy, and naturally delicious. Fresh strawberries, banana, and sweet dates are blended with beets, Greek yogurt, and chia seeds to create a nourishing smoothie bursting with flavor and goodness.
POG Espresso
$16.84
Built for heroes who never slow down. Featuring premium grass-fed chocolate protein, a double shot of espresso, organic almond butter, banana, and crunchy raw cacao nibs, this powerful blend delivers bold flavor and lasting energy.
POG Balance
Pure ingredients, extraordinary flavor. This refreshing blend combines Truvani plant based protein with sweet strawberries, ripe banana, and unsweetened almond milk for a creamy smoothie you'll crave again and again.
POG Strength
Crafted with premium grass-fed ingredients and pure chocolate flavor, this velvety blend combines Kion Chocolate Whey Isolate, banana, grass fed colostrum, flax seed oil, and almond milk, crowned with crunchy organic raw cacao nibs for an unforgettable finish.
POG Power
Fit for everyday heroes, this luxurious blend combines premium grassed vanilla protein with sweet Medjool dates, ripe banana, and creamy almond milk, finished with virgin coconut oil and MOGU Mushroom Synergy Blend for a truly elevated shake experience.
POG Antioxidant
A sophisticated blend of Truvani Plant-Based Vanilla Protein, ripe blueberries, and creamy almond milk, complemented by chia seeds, spirulina, and resveratrol for a smooth, berry forward experience that's as beautiful as it is delicious.
POG Energy
Rich organic avocado and creamy vanilla plant-based protein come together with coconut and raw honey to create a luxurious, island-inspired blend. Enhanced with chlorella and chlorophyll, this Hero Edition favorite is smooth, refreshing, and unforgettable.
Chile Lime Chicken Bowl
Juicy grilled chicken marinated with zesty chile and lime flavors, served over fluffy cilantro rice and finished with our refreshing mango salsa. Bursting with fresh tropical notes and bold citrus flavors, this lean bowl delivers an impressive 41 grams of protein while staying light and satisfying. 365 Calories • 41g Protein • 34g Carbs • 7g Fat
Old Bay Street Corn Chicken Bowls
$21.68
Juicy chicken breast seasoned with a bold blend of spices, served over fluffy cilantro rice with creamy Mexican style street corn and a fresh lime wedge. Every bite delivers smoky, savory flavor with a satisfying balance of lean protein and wholesome ingredients. 342 Calories • 31g Protein • 34g Carbs • 8.7g Fat
Honey Sriracha Shrimp Bowl
$22.77
Sweet and spicy shrimp glazed in our signature honey sriracha sauce, served over fluffy jasmine rice with creamy avocado, crisp cucumbers, edamame, and fresh green onions. Packed with bold flavors and 31 grams of protein, this refreshing bowl delivers the perfect balance of heat, sweetness, and wholesome ingredients. 423 Calories • 31g Protein • 45g Carbs • 15g Fat
Teriyaki Mango Salmon Bowl
Tender glazed salmon topped with our house teriyaki sauce, served over fragrant cilantro rice and paired with creamy avocado and a vibrant fresh mango salsa. This bowl delivers the perfect balance of sweet, savory, and refreshing flavors while providing a satisfying boost of protein. Macros (Per Bowl) Calories: 459Protein: 28g Carbohydrates: 39g Fat: 19g Fiber: 7g Sugar: 16g Sodium: 1,004mg
Strawberry Shake
Strawberry & vanilla protein shake Fresh Strawberries & protein powder. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Energy Shake
Double Shot Espresso • Chocolate Whey Protein Wake up and power up with our bold Energy Shake, made with a rich double shot of espresso and blended with chocolate whey protein for the perfect balance of caffeine and clean fuel. Smooth, creamy, and energizing it’s the ultimate pick-me-up for mornings or pre-workout boosts. *Real espresso energy *High-protein, low-sugar *Chocolate flavor with a coffee kick. Calories: ≈ 210 kcal | Protein: ≈ 30 g | Carbs: ≈ 8 g | Fat: ≈ 4 g | Caffeine: ≈ 120–150 mg *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
16 OZ Bone Broth pick from 4 flavors 10G Protein 5G Collagen Non GMO, Gluten free, Keto & Paleo
$8.70
Bone broth is rich, savory, and deeply satisfying. High in protein and collagen, making it a perfect warm sip or light, nourishing option any time of day. Loved for its comforting taste and functional benefits, bone broth fits perfectly into active, wellness focused lifestyles whether you’re post-workout, fasting, or just craving something warm and clean
Dates Shake
A rich and creamy blend of banana, natural peanut butter, cocoa, and sweet Medjool dates, mixed with high-protein milk and a scoop of clean protein powder. This shake delivers the perfect mix of energy and flavor, indulgent like dessert but packed with nutrients to keep you fueled and satisfied all day. * Naturally sweetened with real fruit *Great source of protein and potassium * Tastes like a healthy chocolate-banana smoothie with a caramel twist from the dates. Calories: ~420 kcal | Protein: ~32 g | Carbs: ~45 g | Fat: ~12 g | Fiber: ~5 g *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Blueberry Lemonade Smoothie
Fuel your day with a bright and refreshing blend of blueberries, vanilla protein, Greek yogurt, chia seeds, and a hint of honey, lightly balanced with lemonade and almond milk for a crisp, smooth finish. Packed with natural antioxidants and 36 grams of clean protein, this smoothie is perfect for a healthy breakfast, post-workout boost, or guilt-free treat that keeps you satisfied and energized. *Macro Amount Calories≈ 367 kcal Protein≈ 36 g Carbohydrates≈ 38 g Fat≈ 7 g Fiber≈ 7 *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Organic Coconut Water
$8.68
Refreshing, naturally hydrating coconut water with a light, clean taste. Perfect for post workout recovery or a refreshing pick me up any time of day.
Lean Shake
Vanilla Protein • Ice • Choice of Fresh Fruit: Blueberries, Strawberries, or Banana A light, refreshing shake made with vanilla whey protein, blended with ice and your choice of fresh fruit for a clean, customizable flavor. Each option gives you a naturally sweet, nutrient-packed boost with a smooth, creamy finish. *Made with real fruit *High in protein, low in sugar *Choose your favorite flavor: Blueberry, Strawberry, or Banana. Calories: ≈ 230 kcal | Protein: ≈ 32 g | Carbs: ≈ 18 g | Fat: ≈ 3 g | Fiber: ≈ 2 g *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Oats Shake
A creamy, energizing shake made with wholesome oats, Greek yogurt, peanut butter, and banana, lightly spiced with cinnamon for that cozy breakfast flavor. Perfect for post-workout recovery or a filling on-the-go meal that keeps you satisfied for hours. *Packed with fiber and protein * Balanced blend of carbs, healthy fats, and probiotics *Smooth, creamy, and naturally sweet. Calories: ≈ 410 kcal | Protein: ≈ 32 g | Carbs: ≈ 42 g | Fat: ≈ 12 g | Fiber: ≈ 5 g *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Okra Water
$7.60
Hibiscus coconut iced tea with Chia
Home made Organic Hibiscus petals tea, Organic coconut water, Organic Chia Seeds & lemon Slices.
Electrolyte Drink
$10.86
2 flavors, Strawberry, cherry
Gain Shake
Peanut Butter • Oats • Banana • Choice of Protein: Chocolate, Strawberry, or Vanilla Fuel your gains with this rich and satisfying shake made from peanut butter, oats, and banana, blended with your choice of chocolate, strawberry, or vanilla protein. It’s smooth, creamy, and designed to help you recover, refuel, and build strength one sip at a time. *Great source of protein and complex carbs *Ideal for post-workout recovery or meal replacement *Naturally sweet and perfectly balanced Calories: ≈ 420 kcal | Protein: ≈ 35 g | Carbs: ≈ 38 g | Fat: ≈ 13 g | Fiber: ≈ 5 g *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Cookie butter Shake
Dessert vibes with a protein punch! This creamy shake blends Greek yogurt, vanilla protein, and a touch of cookie butter with warm cinnamon for that cozy, spiced-cookie flavor, all while packing serious nutrition. Sweet, satisfying, and guilt-free. *Indulgent flavor, healthy ingredients * High in protein and probiotics *Smooth, creamy, and refreshing. 324 calories/ 36g Protein/ 29g Carbs/ 8g Fat. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chocolate Shake
Smooth, creamy, and perfectly balanced this shake blends banana, peanut butter, and chocolate protein for that rich, dessert-like flavor without the guilt. Made with real milk for extra creaminess and protein to keep you fueled and satisfied. *Delicious chocolate flavor *High in protein and potassium *Great for pre- or post-workout. Calories: ≈ 380 kcal | Protein: ≈ 34 g | Carbs: ≈ 32 g | Fat: ≈ 12 g | Fiber: ≈ 4 g. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Mango peach lemonade smoothie
$16.29
Bright, tropical, and packed with protein — this smoothie blends mango, peaches, lemonade, and creamy Greek yogurt with a scoop of vanilla protein and flax seeds for extra fiber and healthy fats. It’s the perfect balance of fruity sweetness and clean energy in every sip. *Fresh tropical flavor *High in protein and omega-3s Calories: ≈ 310 kcal | Protein: ≈ 28 g | Carbs: ≈ 36 g | Fat: ≈ 7 g | Fiber: ≈ 5 g *Naturally sweet, light, and refreshing *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Berry Smoothie
30g Protein Mix berries, vanilla protein, almond milk, honey, greek yogurt, Chia seeds. 336 Calories. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Breakfast smoothie
banana, frozen blue berries, granola, greek yogurt, peanut butter, vanilla protein 48g Protein banana, blueberry, granola, greek yogurt, peanut butter, protein powder, milk. 568 calories,/48g protein/58g carbs 16g fat. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Grilled Chicken club
Grilled chicken tapped with pepper jack cheese, bacon, lettuce tomato, onion & pickle served a toasted brioche bun & with choice of side.
Grilled Lemon Herb Chicken
Grilled teriyaki Chicken
7oz chicken breast glassed with Teriyaki Sauce choice of side included. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Hight protein Grilled chicken mac & cheese
7 oz chicken, High protein mac pasta & low fat cheddar cheese
Penne Pink Sauce
HIGH PROTEIN Penne pasta 7OZ Chicken tossed in our house pink sauce made with wine, tomato paste, Parmesan cheese, and butter.
Pesto Radiatori
$28.25
HIGH PROTEIN Radiatori pasta mixed with basil pesto 7oz Grilled chicken and sprinkled with Parmesan cheese.
Scampi Chicken Alfredo
HIGH PROTEIN Fusilli pasta with a rich Scampi sauce, 7oz Grilled Chicken garnished with Basil and topped with Parmesan cheese.
Penne Pomodoro
Fresh HIGH PROTEIN penne pasta 7oz Grilled Chicken tossed with thick pomodoro sauce made from crushed tomatoes, fresh basil, garlic, and onions.
Santa Fe Ranch salad
$21.18
Juicy chicken, Mix greens, avocado, corn, and black beans, and pairs perfectly with Southwest dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chicken Caesar Salad
All-natural chicken, romaine lettuce, Parmesan and Romano cheeses, homemade spicy croutons and Caesar dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Mixed Greens Salad
Field greens tossed in our sweet and spicy house vinaigrette with tomatoes and spicy croutons. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Power Greens & Gains
Power greens blend of baby kale, arugula, & spinach, ancient grains, chickpeas, cucumber, oven-roasted tomato, hard-boiled egg, and honey balsamic vinaigrette. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chopped salad
All-natural chicken, smoked bacon, avocado, bleu cheese, tomatoes, green onions and house vinaigrette on iceberg and romaine lettuce. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Shrimp Caesar Salad
Garlic roasted shrimp, shredded Parmesan cheese, and homemade croutons on romaine lettuce with classic Caesar dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Edamame
$8.64
edamame with salt flakes
Honey Siracha Edamame
$10.27
Edamame seasoned with honey and spicy sriracha sauce.
Burrata Salad
$18.42
Savor our Burrata Salad with fresh burrata, arugula, cherry tomatoes, pistachios, truffle oil, a sprinkle of chili peppers and a hint of honey for a perfect balance of rich, fresh, and sweet.
The OG Goat
Arugula, beets, goat cheese, red onions, dried cranberries and walnuts with creamy balsamic vinaigrette
$17.92
Bacon & Spinach salad
$20.10
Spinach, sliced chicken, egg, crouton, onion, grape tomatoes & Italian dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Turkey Avocado Cobb Salad
$20.35
Oven-roasted turkey, bacon, hard-boiled egg, ripe avocado, tomatoes, and crumbled bleu cheese on mixed greens with avocado ranch dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Berry Pecan
chicken, strawberries, blueberries, bleu cheese and candied pecans on greens with poppyseed vinaigrette dressing. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Harvest
Mixed greens, grilled chicken, sweet crisps*, bleu cheese, walnuts, apple, dried cranberries, balsamic vinaigrette. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
MANGO & BERRIE MIX
Topped with fresh mango fresh & strawberries, Chia, organic Coconut milk, Greek yogurt, Vanilla protein, Agave
CHOCOLATE CHIA WITH BANANA
$11.40
Organic Chia pudding, organic Almond milk, Greek yogurt, Vanilla protein & Agave, Topped with all fresh Banana, Coco nibs and peanut butter drizzle.
BANANA LOVE
Topped with bananas, granola, Chia, organic Coconut milk, Greek yogurt, Vanilla protein, Agave,
Peanut Butter Banana Chia Pudding
Organic Chia, Almond milk, Greek yogurt, Vanilla protein, Agave, Fresh banana & peanut butte. Topped with granola, banana & peanut butter Drizzle
Cinnamon Vanilla Protein Chia Pudding
Organic Chia, Almond milk, Greek yogurt, Vanilla protein, Agave, Vanilla bean & Cinnamon. Topped with granola & cinnamon.
Tiramisu chia pudding
Made fresh to order, this protein-packed treat layers espresso-infused chia pudding, whey protein with creamy vanilla Greek yogurt, and a dusting of rich cocoa powder. Crafted with real espresso, chia seeds, almond milk, and a touch of maple, it delivers all the tiramisu flavor you love — smooth, energizing, and guilt-free. Perfect for breakfast, post-workout, or a sweet pick-me-up Macros: ~270 calories, 22g protein, 22g carbs, 8g fat, 10g fiber
PEACHI
Topped with fresh peaches, Chia, organic Coconut milk, Greek yogurt, Vanilla protein, Agave,
GRANOLA & BERRIES PROTEIN CHIA PUDDING
Topped with Fresh blueberries, fresh strawberries & granola, Chia, Organic coconut milk, Greek yogurt, Vanilla protein, Agave.
MATCHA & BERRIES
Topped with delicious matcha & mix berries, Chia, organic Coconut milk, Greek yogurt, Vanilla protein, Agave,
MANGO TURMERIC PROTEIN CHIA PUDDING
Topped with fresh mango, a touch of turmeric, Chia, Organic coconut milk, Greek yogurt, Vanilla protein, Agave.
MIX BERRIES PROTEIN CHIA PUDDING
Topped with 3 berries mix, blueberries, blackberries raspberries, Chia, Organic coconut milk, Greek yogurt, Vanilla protein, Agave
Strawberry passion
Truvani Marine Collagen, Strawberry puree, Organic Coconut water, Lemon juice, Beets juice, & Organic chia.
Blue Pineapple
Truvani Marine Collagen, Pineapple puree, Organic coconut water, Organic Chia seeds, lemon juice & blue Spirulina,
Truvani Marine Collagen, Home made Organic Hibiscus petals tea, Organic coconut water & Organic Chia Seeds.
Green glow
$12.49
A vibrant cold-pressed green juice packed with cucumber, celery, grapefruit, chard, lettuce, kale, spinach, parsley, mint tea, and lemon. Crisp, refreshing, and full of fresh garden flavor with a bright citrus finish and cooling hint of mint for the perfect clean-energy boost
pineapple ginger lemon
A bright and refreshing cold-pressed juice made with pineapple, lemon, and fresh ginger. Naturally sweet with a bold citrus kick and no sugar added the perfect tropical boost to refresh and recharge your day.
Tropical sunrise
A smooth and refreshing tropical blend made with pineapple, apple, mango, and banana. Naturally sweet, fruity, and full of bright island flavor for the perfect energizing treat any time of day.
Strawberry Rise
A refreshing cold-pressed blend of strawberry, orange, mango, and apple. Sweet, citrusy, and bursting with vibrant fruit flavor for a bright and energizing sip from start to finish.
Beets sunrise
Fresh cold pressed juice made with beet, crisp apple, lemon, and ginger. Naturally refreshing with a smooth earthy sweetness, bright citrus finish, and a light ginger kick. Packed with fresh ingredients and made to order for a clean, energizing boost.
Wellness Shot
A powerful cold-pressed wellness boost made with organic coconut water, pineapple juice, orange juice, ginger, turmeric, lemon, black pepper, acerola cherry, and echinacea. Bright, refreshing, and packed with bold natural flavor to help support your daily wellness routine with every sip.
Protein Snack Bites (3)
Peanut Butter • Gluten-Free Oats • Chocolate Chips • Whey Protein • Honey • Cocoa • Coconut Three 1oz each soft, protein-packed bites made with gluten-free oats, natural peanut butter, sugar-free chocolate chips, chia, flax seeds and chocolate whey protein. Lightly sweetened with honey and cocoa, they’re the perfect balance of rich flavor and clean fuel. *20 g protein per serving *Made with simple, wholesome ingredients *Great pre- or post-workout snack. Calories: ≈ 360 kcal | Protein: 18 g | Carbs: 30 g | Fat: 18 g | Fiber: 4 g (Each bite ≈ 120 cal, 6 g protein.) *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
PROTEIN MINI PANCAKE BITES
$9.77
Enjoy 20 fluffy, home made protein packed mini pancakes, A delicious balance of taste and nutrition, perfect for breakfast, post workout, or anytime you want something sweet without the guilt Calories: ~252 Protein: ~16.5g Carbs: ~42.7 Fat: ~2.8g Fiber: ~5.5g Includes 2 oz sugar-free syrup. High protein • Low sugar • Made fresh
Protein Blueberry Lemon Muffin (2)
Blueberry muffin with a hint of lemon, enriched with protein. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein Dark Chocolate Muffin (2)
Rich dark chocolate muffin packed with protein. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Blueberry Protein Waffles
$7.61
Fluffy waffles packed with juicy blueberries and a boost of protein. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein Cookie
$7.07
1 Big Cookie 16 Grams of protein Peanut butter, Protein powered, egg, brown sugar. Peanut Butter Chocolate Chip, Plant-Based Protein, Kosher, gluten free, Certified Vegan, Non-GMO, and does not include soy ingredients, high fructose corn syrup, artificial sweeteners, nor sugar alcohols
Protein Banana Muffin (2)
Rich banana flavors in a moist muffin, packed with protein. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Vanilla Greek Yogurt Cup
$8.14
Vanilla Greek yogurt, Granola, blueberries, strawberries. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein Overnight Oats (33g Protein) 10.8oz or 21.6oz
Power your morning with 33g of protein in every serving! Wholesome, creamy oats blended with high protein lactose free milk and superfoods Chia, Flax & Quinoa for the perfect high-protein breakfast in every serving! a healthy, satisfying breakfast Pick from Maple Pecan, Cookie butter, Dark chocolate sea salt, and Blueberry mango. available in 10.8oz
Plant-Based Waffles No Egg or Dairy
$7.83
14 g protein. contains, wheat, Due to processing on shared equipment, may contain trace amounts of soy and tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Dark Chocolate protein waffles
12g protein. contains, milk soy and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Gala Apples & Peanut Butter
$5.43
Gala apple slices & Creamy peanut butter ( 2 apples per order). *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Banana Nut Oatmeal
$7.05
Protein packed banana nut Oatmeal 40G protein Contains milk & walnuts. Due to processing on shared equipment, may contain trace amounts of egg, soy, wheat, and other tree nuts.*Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Bacon Egg bites
Egg, Bacon, cottage cheese, cheddar cheese, pepper & salt. (2 egg bites per order)
Pumpkin Protein Waffles
Savor the delightful blend of pumpkin and protein in two waffles. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Cinnamon oat waffles
Cinnamon Oat waffles. 14g protein. contains, milk and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein packed Cinnamon Oatmeal
Protein-rich oatmeal with cinnamon. 24g protein. contains, milk. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein packed Strawberries & Cream oatmeal
A house favorite Strawberries & cream oatmeal. 24g protein. contains, milk. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chewy S'mores Granola Bar (1)
$4.66
Rich, chocolatey crunch with gooey marshmallows and crispy graham pieces. 7g protein. contains, almonds, milk and soy, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Soft- Baked Blueberry Almond & peanut butter sandwich Breakfast bar (1)
$4.77
Soft-baked sandwich breakfast bar with blueberries, almonds, and peanut butter. 10g protein. contains, almonds, milk and peanuts, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Soft-baked Cinnamon oat & apple Sandwich Breakfast bar (1)
MADE WITH ALMONDS & PEANUT BUTTER Soft backed protein packed breakfast bar cinnamon oat & apple 10g protein. contains, Almonds milk and peanuts, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Chocolate Chip Protein Waffles
Packed with protein and dotted with chocolate chips. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Chocolate chip Muffin (2)
Protein packed chocolate chip muffins. 13g protein. contains, soy and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein packed Oatmeal Chocolate Chip flavor
A delightful blend of hearty oats and rich chocolate chips, packed with protein. 24g protein. contains, milk. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Celery sticks & peanut butter
Crisp celery sticks with creamy peanut butter. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein packed Oatmeal Maple and Brown Sugar
Creamy oats packed with protein maple and brown sugar flavor. 24g protein. contains, milk. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Crunchy cookie butter granola bar (1)
crunchy cookie butter granola bar. 10g protein. contains, almonds, soy and wheat. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Raspberry Lemon Waffles
Raspberry lemon waffles with raspberries and zesty lemon zest. 13G Protein Contains milk & wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy and tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein Double Dark Chocolate Muffin(2)
Rich, dense chocolate muffin packed with double dark chocolate. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Egg bites (2)
egg, cottage cheese, cheddar cheese, pepper & salt. (2 egg bites per order)
Almond Energy Knots
$5.42
Pretzel crunch bites! A perfect sweet-and-salty snack you can enjoy guilt-free. Crispy pretzel bites filled with smooth almond butter, giving you the perfect crunch with every bite. Light, energizing, and made for busy days — grab them on the go or pair them with your favorite shake. 240 Calories • 6g Protein • 9g Fat • 36g Carbs
AG1 Daily Foundational Nutrition
Vitamins & Minerals + Probiotics + Superfoods + Greens. *ALKALINE, NUTRIENT-DENSE RAW UPERFOOD COMPLEX 7.3G *NUTRIENT-DENSE EXTRACTS,HERBS & ANTIOXIDANTS 2.1G *DIGESTIVE ENZYME & SUPER MUSHROOM COMPLEX 154MG *DAIRY-FREE PROBIOTICS 7.2BILLION CFU 54MG - Contains: Soy.
Protein packed Oatmeal Apple Cinnamon`
Packed with hearty oats and a burst of apple and cinnamon flavor! 24g protein. contain milk. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein packed Classic Oatmeal
Packed with hearty oats to satisfying start to your day. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Crunchy Peanut ButterGranola Bar (1)
Packed with peanuts and crunchy granola, this treat is a nutty delight topped with creamy peanut butter. A perfect snack for those craving texture and pure peanut goodness. 10g protein. contains, Almonds, peanuts, soy and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Crunchy Chocolate Chip Granola Bar (1)
Packed with crunchy granola and delightful chocolate chips, this bar is a satisfying treat for any snack time. 10g protein. contains soy and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Chewy Chocolate chip Granola Bar (1)
Protein packed chewy granola bar 7g protein. contains, milk and soy, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Crunchy Maple Brown Sugar Granola bars (1)
protein packed Maple Brown sugar. 10g protein. contains, soy and wheat, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Chewy Double chocolate Granola bar (1)
Protein packed chewy granola bar. 7g protein. contains, almonds, milk and soy, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Chewy peanut butter chocolate chip granola bar (1)
Protein chewy granola bar with peanut butter chocolate chip. 7g protein. contains, almonds, milk peanuts and soy, Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Protein Brownie
Rich, fudgy, and packed with protein, our brownies are baked with high protein milk for a boost of clean protein in every bite. Soft in the center with a perfectly chewy edge, they deliver that homemade taste you love without the guilt. *High in protein, made with quality ingredients *Satisfies your chocolate cravings the healthy way *Perfect post-meal treat or protein-packed snack. Calories: 285 | Protein: 11 g | Carbs: 40 g | Fat: 9 g | Fiber: 4 g. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Protein Waffles
Start your day strong with our Protein-Packed Buttermilk Waffles golden, these waffles are the perfect balance of wholesome grains and rich buttermilk flavor. Enjoy them plain or topped with your favorite fruit for the ultimate guilt-free breakfast. Calories: 184 | Protein: 11 g | Carbs: 23 g | Fat: 5 g | Fiber: 2 g. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Breakfast Bowl
Eggs, Cheese, Choice of one meat (Bacon-Ham-or 2 Links of Turkey Sausage), Pico, and Has browns. Macros Vary. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Breakfast Bagel Sandwich
$14.13
4 oz plain Bagel, 2 fluffy scramble Eggs, Cheddar Cheese, Bacon, hashbrowns Calories 761, Protein 37g, Carbs 88g, F 30g. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
Breakfast Croissant
Breakfast Croissant Sandwich filled with Egg , Ham, and Cheese. Calories 538, Protein 24g, Carbs 40g, Fat 31g. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
SIMPLE BREAKFAST BOWL
$11.95
Scramble egg, bacon, cheese, Avocado. *Prepared fresh to order never pre-made, refrigerated, or frozen. Made from scratch as soon as your order comes in.
SPIRAL CROISSANT BREAKFAST SANDWICH
$8.10
Spiral Butter Croissant Applewood Smoked Bacon with Egg and Cheese
8 oz Hand cut Sirloin Steak
Our hand cut steak perfectly seasoned and full of flavor. Includes choice of side.
Organic Steamed Sweet potato
No added sugar, vegan, only 1 ingredient steamed sweet potato
Cottage Cheese
Creamy cottage cheese garnished with fresh parsley.
Sweet Potato fries
Heart healthy mix nuts
$4.34
4oz
HUMMUS
4oz hummus
CRANBERRY HEALTH MIX
$1.62
A Organic blend of Cranberries, Sunflower seeds, Black raisins, Walnuts & Almonds. 4oz. 170 Calories
7NUT & SEED BUTTER 2oz
$2.16
Organic Power Fuel Crunchy Butter. (No added sugar) This delicious butter is a mix of Cashews, Almonds, Brazil Nuts, Flax Seeds, Chia Seeds, Hazelnuts, Pumpkin Seeds, Celtic Sea Salt
Green Chile burrito
$9.51
Green chili, egg, cheese and potato in flour tortilla.
CAFE DE HOLLA
Traditional mexican coffee spiced with cinnamon, cloves, star anise sweetended with pilloncillo
DIRTY CHAI LATTE
$7.72
CHAI TEA WITH EXPRESSO SHOT(S)
CAFFE LATTE
$7.12
Expresso Shot(s) with steamed milk
CARAMEL MACCHIATO
Expresso Shot(s) with steamed milk or cold milk
VIETNAMESE COFFEE
Coffee roasted medium or dark contains hot water and condenced milk
CHAI LATTE
Steamed Milk with Chai Tea
CAPPUCINO
$6.47
Expresso shot(s) with steamed milk and a layer of milk foam
CONCHA
$2.72
A sweet, soft pastry with a crunchy, sugary topping, featuring a distinctive shell-like pattern.
AMERICANO
$4.62
Expresso Shot(s) with hot water
WHITE MOCHA
Expresso Shot(s) with Melted white chocolate and steamed milk
HAZELNUT
Expresso Shot(s) with Hazelnut Syrup and Steamed milk
CHAI
Expresso shot(s) with chai Tea
CARAMEL SMOOTH
$7.88
Expresso Shot(s) with caramel Syrup Blended
CHURRO
Expresso Shot(s) with Churro Syrup Blended
CHOCOLATE MEXICANO
Steamed Milk with the Authentic mix of Cocoa, Sugar, Vanilla, and cinnamon
MOCHA LATTE
Expresso Shot(s) with steamed milk and chocolate syrup
CHURRO LATTE
Expresso Shot(s) with Churro Syrup
HAZELNUT LATTE
Expresso Shot(s) with Hazelnut Syrup and steamed milk
DULCE DE LECHE LATTE
Expresso Shot(s) with Dulce de Leche Syrup and Steamed Milk
HOT CHOCOLATE (MEXICAN)
Steamed Milk with the authentic mix of Cocoa, Sugar, Vanilla, and cinnamon
CUBANO CORTADITO
Expresso Shot(s) With Steamed Milk and Condenced Milk
Butter Croissant
$5.38
Classic butter croissant with soft, flaky layers and a golden-brown crust
Plain Bagel
$3.86
Classic soft, chewy and thick bagel with or without plain cream cheese
Madeleines
$3.37
A classic, baked in the traditional French style. Soft and moist with balanced flavors of pure butter, vanilla, and eggs. Comes in a package of 3
CORTADO
$5.71
Expresso shot(s) with your choice of ice cream
FLAT WHITE
Double Expresso shot(s) with Micro-foamed Milk
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