Full menu
Chicken Egg White with Fresh Fruit
$12.50
Lean chicken and egg whites paired with seasonal fruits. Selection of breads or wraps, including gluten-free and high-protein options, or choose without bread/wrap.
Protein Pancakes Brunch
With fresh fruit. Four protein pancakes.
Western Egg White Brunch
With fresh fruit. Peppers, onions and turkey bacon.
Oatmeal Bowl
$8.50
Pick two fruits, pick one ingredient choice
Egg White Brunch
With fresh fruit. (Mango & Strawberry)
Vegetable Egg White Brunch
With fresh fruit. Broccoli, squash, and zucchini.
Greek Yogurt Bowl
$7.50
Pick two fruits, pick one topping. any additional will be charged extra if in notes will not be added unless chosen from modifier
Spinach Egg White Brunch
Steak Egg White Brunch
With fresh fruit.
Baked Buffalo Wings
$15.00
Served with bleu cheese and celery.
Peanut Butter Banana on Protein bread
$7.00
Protein bread topped with creamy peanut butter and fresh banana slices.
Fresh Spinach Dip
$10.00
With tortilla chips.
Sliced Avocado
$4.00
Freshly sliced, ripe avocado - creamy and perfect for any dish or as a standalone treat.
Homemade Turkey Chili
With reduced-fat cheddar cheese.
Tilapia Tacos
Folded tortilla with a variety of fillings such as meat or beans.
Baked Potato
Crisp potato with a soft center with the skin still on.
Sweet Potato
baked sweet potatoes.
Hummus
$8.75
With carrot, celery and broccoli sticks.
Avocado Dip
Chic Peas
$5.75
Warm chic peas with an olive oil drizzle.
Soup of the Day
$6.75
Please call the resturant for the more details.
Refresh Salad
$6.50
Tofu, chic peas cucumber, olive oil.
Avocado Toast with Egg
$11.00
With two eggs.
Turkey Meatballs
In a light tomato sauce.
Avocado Toast
15-grain toast, smashed up avocado on op.
Grilled Salmon Salad
$12.75
Fresh spinach, scallions, Mandarin oranges, sesame seeds, and edamame Asian sauce. 270 calories.
Grilled Chicken Avocado Salad
$13.00
Most popular. Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, and signature dressing.
Straw-Berry Salad
Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, and blueberries. 550 calories.
Tex-Mex Salad
Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips and reduced-fat cheddar. 620 calories.
Grilled Tuna Salad
Tuna steak over fresh spinach, tomatoes, extra virgin olive oil, and a lemon wedge. 210 calories.
Tofu Salad
$12.00
Tofu, red onions, sliced almonds, chic peas, cucumbers over spinach.
Grilled Chicken Salad
Grilled chicken, fresh mixed greens, sliced apples, dried cranberries, and walnuts. 900 calories.
Grilled Steak Fresh Spinach Salad
Grilled steak, sliced mushrooms, tomatoes, cucumbers red onions and crumbled bleu cheese. 280 calories.
Grilled Shrimp Salad
Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans and lemon wedge. 98 calories.
Caesar Salad
$10.95
Romaine lettuce shaved Parmigiano, croutons and caesar dressing. 166 calories.
Cobb Salad
Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs, and cucumbers. 630 calories.
Caesar Wrap
$10.50
Croutons, shaved Parmigiano, romain lettuce and caesar dressing.
Tex-Mex Fajita
Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
Fg Burrito or Bowl
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
Turkey Burger
Swiss cheese, sautéed mushrooms, and sautéed onions.
Steak & Mushrooms
Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
Spring Wrap
Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite ranch dressing.
Hamburger
Mouthwatering hamburger with lettuce tomatoes, onions, pickels ketchup, mayo on a wrap, high protein bread or gluten free wrap for a satisfying, flavorful meal don't forget to choose a side.
Grilled Chicken Swiss
Most popular. Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
In light tomato sauce.
Salad Wrap
Mix greens, tomato, cucumbers, red onions, avocado, fat-free Italian dressing.
Grilled Vegetables
Eggplant, zucchini and squash in a balsamic vinaigrette.
Vegetable Burger
Vegetarian. Reduced-fat cheddar, lettuce, tomato and onion.
Deli Turkey & Pepper Jack Cheese
Turkey, pepper jack cheese, turkey bacon, romain lettuce, tomato, onion and signature dressing.
Tofu Wrap
Tofu, red onions, almonds, chic peas, cucumbers, sliced almonds, dry cranberry, turkey bacon, lite Italian dressing.
Grilled Chicken Avocado
Most popular. Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
BLT
$10.25
Lettuce, tomatoes, turkey bacon, low-fat mayo.
Chicken & Broccoli
$13.81
Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
Wheat Penne Pasta
In tomato basil sauce. 1300 calories. 710 from olive oil.
Homemade Turkey Chili over Brown Rice
$13.25
Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
Grilled Chicken with Pasta
Sun-dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.
Grilled Flat Iron Steak (8 Oz.)
$19.95
Black angus flat iron steak.
Grilled Shrimp
$18.75
Grilled shrimp with two sides. Options include avocado mango salad, baked sweet potato fries, and more. Choose from healthy varieties like edamame or brown rice.
Seasoned Grilled Chicken Breast
Seasoned grilled chicken breast with two customizable side choices among salads, vegetables, or grains. Options include avocado mango salad, sweet potato fries, and more.
FG Kabob Chicken Steak or Shrimp
Kebab entrée with a choice of chicken or shrimp. Paired with two sides from options like avocado mango salad, baked sweet potato fries, and more. Healthy and satisfying.
Kofta Kabob
Ground beef with onions parsley all seasoned mixed with ❤
Grilled Tilapia
Mild flavored fish.
Grilled Tuna Steak
Grilled tuna steak with two side choices ranging from avocado mango salad, baked sweet potato fries, to wheat pasta salad. Options include bean salad, brown rice, and more.
Grilled Salmon
$18.50
Ray-finned fish.
Shrimp Tacos
$15.99
Grilled Flat Iron Steak
Avocado Mango Salad
$7.75
Fresh avocado and mango cubes, combined for a light and nutritious side salad.
Baked Sweet Potato Fries
$6.00
Fried sweet potatoes.
Grilled Chicken
Juicy, perfectly grilled chicken with a hint of herbs and spices.
Fresh Steamed Broccoli
Bean Salad
Brown Rice
$5.65
Wholesome brown rice to complement your meal.
Eggplant zucchini and squash in a balsamic vinaigrette.
Side of Avocado
$5.00
Fresh Avocado Slices: Perfect Creamy Addition to Any Dish
Wheat Pasta Salad
In tomato basil sauce. cal 1300. 710 from olive oil.
Sautéed Fresh Spinach
Olive oil.
$9.00
Grilled Tuna
$11.50
Regular Fries
Crispy golden fries, salted to perfection.
Edamame
Steamed and salted young soybeans in the pod, a classic and healthy appetizer.
Protein Smoothies
Pick 2 fruits and protein choice of Vanilla, chocolate, strawberry
Sugar Free Cheesecake
$7.25
Creamy cheesecake with a smooth texture on a crumbly crust, made without sugar.
Chocolate Flourless Cake
$8.25
Gluten free.
High Protein Iced Coffee
$5.50
16 oz Coke, Diet Coke, Pure Leaf iced tea, snapple
$2.25
A crisp, refreshing taste you know and love with zero calories.
Espresso
$3.50
Rich, flavorful cup of espresso brewed to perfection.
Cappuccino
Classic espresso with steamed milk, topped with a layer of frothy foam.
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