Full menu
Two Egg Sandwich
$5.79
Recommended. With your choice of bread, cheese & meat.
Three Egg Sandwich
$6.79
With your choice of bread, cheese, and meat.
One Egg Sandwich
$3.59
With your choice of bread, cheese & meat.
Four Egg Sandwich
$7.59
With your choice of bread, cheese, & meat.
Five Egg Sandwich
$8.99
The Grand Ave Breakfast Sandwich
$9.79
organic brown eggs or egg whites, maple honey turkey, Swiss cheese and avocadoes.
The Hoyt Ave Breakfast Sandwich
Organic brown eggs or egg whites, Italian sausage and fresh mozzarella.
The Steinway Breakfast Sandwich
Organic brown eggs or egg whites, Canadian bacon and Vermont cheddar.
The Ditmars Breakfast Sandwich
Organic brown eggs or egg whites, fresh baked ham and muenster cheese..
The Boulevard Breakfast Sandwich
Organic brown eggs or egg whites, turkey sausage, Gruyere cheese, and tomato. Served on your choice of bread.
The Mykonos Quinoa Bowl
$13.69
Two eggs, feta, sliced tomato, baby spinach, and sliced onions with Greek yogurt over quinoa.
The Crossfit
$22.95
2 eggs, grilled steak, baby kale, and avocado over quinoa.
The Workout
$20.95
2 eggs, turkey burger, baby spinach, pico de gallo, and avocado over quinoa.
The Good Life
2 eggs, roasted chicken, baby kale, and sweet potato over quinoa.
The Mexican Quinoa Bowl
Two eggs, avocado, Pico de Gallo, and black beans with chipotle sauce over quinoa.
The South Beach Quinoa Bowl
Two eggs, diced ham, diced turkey, cherry tomatoes, and avocado with salsa Verde over quinoa.
Apples and Butter
$9.95
Natural almond butter, sliced granny smith apple, cinnamon and flax seeds.
The Elvis
$8.95
Natural peanut butter, bacon and banana.
Hummus and Avocado
Hummus, avocado, tomato, crumbled Feta and olive oil.
The PB and S
$8.25
Natural peanut butter, fresh strawberries and agave.
Side of Turkey Sausage
$5.95
Side of Fresh Berries
$4.95
Side of Turkey Bacon
Side of Canadian Bacon
Side of Italian Sausage
Side of Ham
Side of Bacon
Side of Two Eggs
$3.99
Choice of Fried over Hard Eggs, Egg Whites, Fried over Easy Eggs, Fried over Medium Eggs, Sunny Side up Eggs and Scrambled Eggs.
Vegan Asian
$16.49
Brown rice, zucchini strips, edamame, carrots, scallions, sunflower seeds, wontons, mandarin oranges & sesame dressing
Vegan Greek
Organic quinoa, chickpeas, cherry tomatoes, spinach, scallions, lentils, grape leaves & hummus
Vegan Taco
Brown rice, baby kale, Pico de Gallo, corn, black beans, guacamole, chickpeas, taco chips & chipotle sauce Special Instructions
Vegan Hippie
Organic quinoa, roasted Brussel sprouts, roasted beets, roasted sweet potato, broccoli, avocado, arugula
Acai Banana Berry
$14.69
Bananas, strawberries, blueberries & granola
Acai Tropical Paradise
Bananas, mango, strawberries, coconut flakes & pineapple
Acai Power
Bananas, chia seeds, blueberries, almonds & peanuts
Acai Greenilicious
Sliced green apples, , honey, flax seed & walnuts
Bottled Soda
$4.29
Recommended.
Arnold Palmer
$5.49
Choice of 24 oz. and 16 oz. for an additional charges.
Iced Tea
Fresh Squeezed Orange Juice (12 oz)
$6.95
Poland Spring Water
$2.25
Choice of 1 liter and 1/2 liter.
Coconut Water
$5.69
Choice of 1 liter and 11 oz for an additional charges.
Lemonada
Boylans Natural Soda
$4.49
Choice of Diet Black Cherry. Ginger Ale, Black Cherry and Orange.
San Pellegrino (12 oz)
$3.75
Choice of Lemon, Blood Orange and Orange.
Unsweetened Herbal Iced Tea
Organic, kosher and is free of GMOs.
Essentia Water (20 oz)
Caribbean Blast Smoothie
$10.49
Strawberry, pineapple and mango.
The Berry Heaven Smoothie
Strawberry, blueberry, raspberry and pomegranate.
The Green-Colada
Kale, avocado, pineapple and coconut water.
The Cosmo
Avocado, banana, pineapple and almond milk.
P&B
Peanut butter, banana and almond milk.
The Mango Tango Smoothie
Mango, pineapple, banana and low fat yogurt.
The Body
$13.49
Kale, strawberry, blueberry, banana, whey protein, almond milk.
The Hercules
Strawberry, avocado, pineapple, whey protein, coconut milk.
The Blue Lagoon
Spirulina, banana, blueberries, strawberries, pineapple & coconut milk .
Energizer Monkey
Natural peanut butter, banana, whey protein, almond milk.
The Ban-chia
Banana, blueberry, almond milk, whey protein and chia tea.
Ruffled Cheddar Sour Cream
$3.49
Original Salted Chips
Sour Cream & Onion Chips
Mesquite BBQ Chips
Buffalo Ranch Chips
Sea Salt & Cracked Pepper Chips
Sweet Chili Chips
Sea Salt & Vinegar Chips
Zesty Jalapeño Chips
Summer Breeze Juice
$11.69
Pineapple, apple, orange and carrot.
The Energizer Juice
Carrot, apple, spinach, pineapple and orange.
The Green Valley Juice
Celery, broccoli, spinach and cucumber.
Healthy Heart Juice
Ginger, green apple and orange.
The Turbo Juice
Carrot, apple, celery, green apple and fresh ginger.
The Hangover Juice
Spinach, carrot, beets and apple.
The Rejuvenator Juice
Kale, beets, apple, pineapple, lemon and cucumber.
Detox Cleanse Juice
Celery, beet, apple and carrot.
The L.I.C Sandwich
$17.95
Recommended. Panko crusted cutlet, fresh Mozzarella, arugula, tomatoes, avocado and sriracha mayo.
Murray Hill Sandwich
Recommended. Crispy chicken cutlet, crisp bacon, melted Mozzarella, tomato and mayo on a sesame bagatta.
Honey BBQ Chicken
Honey BBQ chicken, melted Cheddar, crispy onions and cole slaw on a sesame bagatta.
The Kaufman
Crispy chicken, melted provolone, sun dried tomato, kale pesto on parmesan oregano bagatta
Tribeca Sandwich
$17.50
Grilled chicken, melted Asiago, sweet roasted peppers, caramelized onions and balsamic vinaigrette.
Gramecy Park Sandwich
Hot fresh turkey, baby Portobello mushroom, caramelized onions, melted Swiss and mayo on a classic bagatta.
Korea Town Steak Sandwich
$19.50
Grilled steak, melted Mozzarella, grilled onions, shredded kale, chopped tomato, sesame ginger sauce on sesame bagatta.
Mexican Steak Sandwich
Grilled steak, creamy salsa verde,jack cheese, shredded lettuce, pico de gallo, chipotle mayo on plain bagatta.
The Mile High Sandwich
Hot roast beef, melted Provolone, bacon, avocado, gravy and shot of sriracha on sesame bagatta.
Spanish Harlem Sandwich
Hot baked ham, fresh turkey, melted Swiss, sliced pickle and Dijon mustard on a plain bagatta.
The Times Square Sandwich
Hot roast beef, melted Cheddar, peppadew peppers, crispy onions and a steak sauce on a jalapeno bagatta.
Chipotle Chicken Parm
Crispy cutlet with chipotle marinara sauce and melted mozz on a parmesan bagatta.
The Sriracha Sandwich
Spicy. Sriracha chicken, crispy onions, melted Cheddar, arugula and guacamole on a plain bagatta.
High Lander Sandwich
Grilled roast beef, melted Mozzarella, bacon and gravy on an onion baguette.
Brownies
$5.99
Vegan
Cookies
Protein Line
Almond-nut Butter and Banana Fibertein Sammi
Sliced bananas, flax seeds on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.
Organic Natural Peanut Butter and Apple Fibertein Sammi
Sliced green apple, flax seeds on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin e, high in fiber and protein.
Almond-nut Butter and Apple Fibertein Sammi
Sliced green apple, honey on organic multi-grain toast. Rich in anti-oxidants, rich in flavonoids: vitamin e, high in fiber and protein.
Organic Natural Peanut Butter and Banana Fibertein Sammi
Sliced banana, sprinkled wheat germ on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin e, high in fiber and protein.
Lentil soup
$6.99
turkey chili
$8.49
Home-made turkey chili.
Lemon Chicken Orzo soup
chicken noodle soup
split pea soup
BUTTERNUT SQUASH
Rich butternut squash. Sizes: 12 oz, 16 oz, and Family Size 32 oz.
Beef Chili
Beef Lentil Chilli
Design Your Own Regular Salad
$16.29
Recommended. Your choice of greens, main ingredient and toppings.
Design Your Own Large Salad
$17.99
Recommended. Your choice of greens, main ingredient and unlimited toppings.
Chicken Mexican Caesar Salad
Crisp romaine with black beans, corn, pico de gallo, queso paste fresco and croutons.
Summer Avocado Caprese Salad
Arugula, mix greens, grilled chicken, avocado, cherry tomato, fresh Mozzarella and peppadew peppers.
The Asian Chicken Salad
Grilled ginger chicken, crispy wontons, edamame, mandarin oranges, zucchini strips and shredded carrots over Asian spring mix.
The Astoria Park Harvest Salad
Grilled chicken, dried cranberries, sunflower seeds, crumbled Gorgonzola, garbanzo beans, cherry tomato and cucumber over organic greens.
The Hampton Salad
Grilled chicken, avocado, mango, plum tomato and walnuts over baby spinach.
The Central Park Salad
$16.95
Crumbled goat cheese, sliced pear, dried cranberries, shaved almonds and grapes over arugula.
Steak House Wedge Salad
Sliced flank steak, chopped bacon, sliced tomato, crumbled Blue cheese, and crispy onions over crisp romaine.
The Baja Salad
Chipotle chicken, shredded Cheddar, smoked applewood bacon, plum tomato and red onions topped with guacamole and sliced jalapenos over crisp romaine.
Spring Mix Turkey Salad
$18.95
Baby kale, mix greens, turkey burger, chopped granny smith apple, strawberries, blueberries, walnuts and cherry tomatoes.
The Cobb Salad
Honey turkey, smoked bacon, avocado, crumbled Bleu cheese, sliced egg and cherry tomato over crisp romaine.
Tuna Avocado Boat Salad
Arugula, romaine, half avocado stuffed with tuna salad, cherry tomato, red onions, cucumbers and slice hard boiled egg, shaved radish.
Mexican Fiesta Salmon Bowl
$19.95
Grilled salmon, avocado, pico de gallo, corn, shredded lettuce, chipotle sauce.
Mediterranean Quinoa Bowl
$17.69
Grilled chicken, garbanzo beans, kidney beans, Feta, cherry tomato, kalamata olives, chopped lettuce and olive oil.
Asian Beef Quinoa Bowl
Grilled lean steak, mango, avocado, peanuts, cherry tomatoes, kale and sesame ginger sauce.
Tofu Quinoa Bowl
$14.99
Tofu, baby spinach, garbanzo beans, black beans, bean sprouts, avocado, olive oil and side of hummus.
Napa Valley Quinoa Bowl
Grilled chicken, chopped walnuts, cran-raisins, arugula and honey Dijon.
Turkey Quinoa Bowl
Turkey burger, avocado, steamed baby spinach, pico de gallo and chipotle sauce.
Buffalo Quinoa Bowl
Grilled buffalo chicken, goat cheese, baby spinach, red onions, cherry tomato and honey balsamic.
The Garden Omelette
$13.99
Spinach, tomato, mushrooms, peppers and goat cheese.
The Turbo Omelette
Grilled chicken, organic spinach and fresh Mozzarella.
The Athlete Omelette
Roasted turkey, Swiss and avocado.
The Santa Fe Omelette
Ham, peppers and onions, Cheddar cheese and chunky salsa.
Huevos Rancheros Omelette
Jack cheese, guacamole and salsa.
The Kicking Greek Omelette
Fresh jalapeno, diced tomato and imported Feta.
The Chipotle Brown Rice Bowl
Chipotle chicken, shredded lettuce, avocado, black beans, jalapeno peppers and corn.
The Thai Brown Rice Bowl
Sesame ginger chicken, arugula, walnuts, mandarin oranges and shredded carrots.
The Shrimp Teriyaki Bowl
Grilled shrimp, edamame, broccoli, zucchini strips, scallions, bean sprouts, bok choy, teriyaki sauce.
The Greek Bowl
$14.29
Crumbled Feta cheese, diced tomatoes, kalamata olives, cucumber, red onions and bell peppers.
The Teriyaki Brown Rice Bowl
Chicken teriyaki, grilled onions, peppers, broccoli and carrots.
The Southwestern Brown Rice Bowl
Chili of the day, avocado, shredded Cheddar, pico de gallo, black beans and corn.
The Greenwich Village Sandwich
Maple turkey, Cheddar cheese, turkey, bacon, avocado, shredded lettuce, tomato, chipotle mayo.
Chelsea Sandwich
Pepper turkey, jack cheese, salt and vinegar chips, avocado, tomato and mayo on a classic bagatta. Made to order.
Bryant Park Club Sandwich
Grilled chicken breast, crispy bacon, Swiss, plum tomato, leaf lettuce and honey mustard on a sesame bagatta. Made to order.
The Hudson Sandwich
$16.70
Tuna salad, red onions, arugula and avocado on a grain bagatta. Made to order.
Meat Packing District Sandwich
Roast beef, Cheddar, jalapeno peppers, leaf lettuce, tomato and chipotle mayo on an jalapeno bagatta. Made to order.
Little Italy Sandwich
$17.79
Genoa salami, mortadella, capicola and Provolone with our peppadew olive salad and extra virgin vinaigrette on a Parmesan oregano bagatta. Made to order.
East Village Sandwich
$14.95
Portobello mushrooms, fresh Mozzarella, plum tomato, organic spinach, roasted peppers and pesto on a grain bagatta. Made to order.
South Street Seaport Sandwich
Grilled salmon, sliced tomato, avocado, arugula, chipotle mayo on a multi-grain baguette.
Chunky Chicken Salad Sandwich
$16.25
Cran almond chicken salad comes with arugula and roasted peppers on a grain hero. Made to order.
LIC WRAP
$15.75
Crispy chicken.bacon,melted mozz,avocado arugula and siracha mayo.
The Cinco de Mayo Wrap
Recommended. Grilled or crispy, pico de gallo, avocado, shredded lettuce and chipotle spread. Made to order.
CHICKEN ITALIANO WRAP
Grilled or Crispy chicken, mozzarella, roasted peppers, tomato and spinach with balsamic vinaigrette.
The L.A Tuna Wrap
Low-fat mayo, tuna salad, organic greens, plum tomato and shredded carrots. Made to order.
The Maple Cobb Wrap
Honey maple turkey, crisp turkey bacon, crumbled Bleu cheese, crisp romaine, plum tomato and peppercorn dressing. Made to order.
The Southwestern Turkey Wrap
Pepper turkey, shredded Cheddar, avocado, lettuce, plum tomato and salsa. Made to order.
THE CK GRIEGO WRAP
Grill or crispy chicken, feta, tomato, onion and cucumber with vinaigrette.
The Buffalo Chicken Wrap
Crispy or Grilled buffalo chicken, bleu cheese.crisp romaine,plum tomato and peppercorn ranch. Made to order.
Pad Thai Wrap
Sesame grilled chicken, shredded lettuce, grilled peppers and onions with a splash of sriracha sauce.
Create My Omelette
Recommended. On a sandwich, wrap or plate with your choice of 3 ingredients. Comes with your choice of side.
El Toro Bowl
Grilled chicken, salsa verde, guacamole, cherry tomato, black beans.and pico de gallo tossed with brown rice or quinoa.
The Dallas Sandwich
Crispy chicken, Cheddar cheese, roasted pepper, caramelized onion, BBQ sauce.
Create Your Own Sandwich
$14.59
Your choice of main ingredient, cheeses, toppings and dressing on your choice of bread or wrap.
Create Your Own Cheese Sandwich
$11.29
Your choice of cheeses, toppings and dressing on your choice of bread or wrap.
The Classic French Toast
$10.99
Recommended. Sweet challah French toast, powder sugar and sprinkled cinnamon. Served with maple syrup and butter.
The Nutella French Toast
Sweet challah French toast, nutella spread and sliced banana. Served with maple syrup and butter.
The California French Toast
Sweet challah French toast, berries, banana and a vanilla yogurt dip. Served with maple syrup and butter.
The Caribbean French Toast
Sweet challah coconut French toast, vanilla yogurt dip and sliced mango. Served with maple syrup and butter.
16 oz. Fruit Salad
Create your own fruit salad.
16 oz. Berries Only Fruit Salad
8 oz. Berries Only Fruit Salad
8 oz. Fruit Salad
Healthy Vanilla Yogurt Parfait
$6.49
Vanilla yogurt with mixed berries and granola.
12 oz. Oatmeal
Irish steel cut oatmeal infused with omega-3. With your choice of two free toppings.
Mamas Oats
Strawberries, blueberries, banana and raw honey.
16 oz. Oatmeal
$7.29
Spartan Oats
Greek yogurt, blueberries, goji berries, banana and agave.
Apples and Oats
Granny smith apples, walnuts, cinnamon and agave.
Power Oats
Natural peanut butter, banana and flax seeds.
Apple Pie Greek Yogurt Parfait
$8.59
Chopped green apples, granola, cinnamon and honey.
Flax Seed Greek Yogurt Power Parfait
Flax seeds, chopped walnuts, banana and blueberries.
Chia Yogurt Power Parfait
Greek yogurt, chia seeds, banana, blueberries, walnuts and agave.
The Tropical Parfait
Greek yogurt, pineapple, mango, coconut flakes and flax seeds.
Skinny Greek Yogurt Parfait
Strawberries, blueberries, mango, almonds and agave.
The Classic Greek Parfait
Greek yogurt with honey, chopped walnuts and fresh blueberries.
30 Rock Sandwich
Sliced pastrami, melted Swiss and old school deli mustard on rye. Steamed to perfection.
Hell's Kitchen Sandwich
Hot corned beef, melted Swiss, sauerkraut and Russian dressing on rye. Steamed to perfection.
The Empire
Sliced pastrami, sliced corn beef, melted American and old school deli mustard on rye. Steamed to perfection.
Big Texas Fajita
$17.75
Chipotle chicken, jack cheese, shredded lettuce, avocado,peppers&onions, black beans with rice or quinoa. and a side of salsa..
Los Cabos Fajita
BBQ chicken, shredded Cheddar, avocado, shredded lettuce, peppers&onions, jalapenos with rice or quinoa.and a side of salsa.
Mexi Cali Fajita
Grilled chicken, mango, avocado, shredded lettuce, pico de gallo, peppers&onions with rice or quinoa.and a side of salsa.
The Vegetarian Bowl
Roasted sweet potato, almonds, kidney beans, cherry tomatoes and baby spinach.
The Mexi-cali Bowl
Grilled chicken, corn, black beans, avocado, shredded lettuce, pico de gallo, shredded jack cheese.
The Sriracha Steak Bowl
Grilled lean steak, kale, mango, cherry tomatoes and garbanzo beans.
The Skinny Burger
$12.95
Turkey burger, melted lorraine Swiss, organic greens, tomato and avocado. Served on your choice of roll.
Create Your Own Burger
Your choice of protein, cheese and toppings on your choice of roll.
The Works Burger
$13.95
Your choice of black Angus or turkey burger, American cheese, crisp lettuce, sliced tomato, pickles and red onions. Served on your choice of roll.
The Peter Luger Burger
$14.75
Your choice of black Angus or turkey burger, melted Mozzarella, crisp smoked bacon and peter luger sauce. Served on your choice of roll.
The Cuban Burger
Your choice of black Angus or turkey burger, grilled ham, melted Swiss, sliced pickle and Dijon mustard. Served on your choice of roll.
The Raging Bull Burger
Your choice of black Angus or turkey burger, jack cheese, coleslaw and barbecue sauce. Served on your choice of roll.
Chipotle Turkey Burger
$11.95
Organic turkey burger, melted Pepper Jack cheese, avocado and chipotle sauce.
Backyard BBQ Turkey Burger Bowl
$15.50
Organic turkey bowl, melted Cheddar, grilled onions and sweet baby rays BBQ sauce.
Backyard BBQ Turkey Burger
The Buffalo Turkey Burger
Organic turkey burger, melted Mozzarella, lettuce, tomato and buffalo sauce.
Chipotle Turkey Burger Bowl
Pesto Turkey Bowl
Organic turkey burger, pesto sauce, fresh Mozzarella, Portobello mushroom and spinach.
Pesto Turkey Burger
Ultimate Greek Turkey Burger
Organic turkey burger, crumbled Feta, sliced cucumber, sliced red onions, lettuce and tomato.
The Buffalo Turkey Burger Bowl
Ultimate Greek Turkey Burger Bowl
The Mejico
$11.99
Smashed avocado, pico de gallo, shredder Cheddar and sea salt on a multi grain bread.
The Moroccan
$12.99
Smashed avocado, hummus, Feta cheese, fresh lemon juice and a hint of red pepper flakes on a multi grain bread.
The Cali Avo
Smashed avocado, tomato fried eggs sea salt and black pepper on multi grain bread.
Disco Fries
$7.95
Steak fries, melted Mozzarella and gravy.
Greek Fries
Half skin fries, oregano and crumbled Feta cheese.
Half Skin Fries
$7.25
Tossed with rosemary and olive oil.
Buffalo Texas Fries
half skin fries, melted Cheddar, buffalo sauce and sliced jalapenos.
Sweet Potato Fries
$6.50
Classic Steak Fries
Our Dark Roast Sumatra Coffee
$3.45
Strong and bold.
Our Medium Roast Plantation Coffee
$2.99
Nice and even.
Macchiato
A double shot of espresso topped with a shot of foamed milk.
Cafe Mocha
Steamed, foamed milk with a shot of espresso and chocolate.
Cappuccino
Steamed, foamed milk and a shot of espresso.
The Red Eye (12 oz)
Dark roast coffee and a shot of espresso. Topped with foamed milk.
Double Espresso
Cafe Ole
Steamed milk and dark roast coffee.
Single Espresso
$3.95
Mighty Leaf Herbal Tea
Latte
Cafe Americano
A double shot of espresso topped with water.
Mango Nectar
$9.99
Pineapple Nectar
Single Bagel
Kale Caesar Salad
Kale, shaved romano, cherry tomato, croutons and Caesar dressing.
Guacamole with Pita Chips
Caprese Salad
Fresh Mozzarella balls, cherry tomato, roasted peppers, arugula, balsamic vinegar and olive oil.
Shredded Healthy Cabbage Coleslaw
$4.99
Mexican Corn Salad
Corn, pico de gallo, black beans, avocado mixed with chipotle mayo.
Asian Kale Salad
Kale, chopped peanuts, edamame, sesame ginger dressing.
Protein Bean Salad
Garbanzo, black beans, kidney beans, shredded artichokes.
The Berry Almond Pancake Stack
Made with blueberries, strawberries & shaved almonds.
The Granola Banana Pancake Stack
Made with crunchy granola and sliced banana.
The Nutella Pancake Stack
Made with nutella and sliced banana.
The Classic Pancake Stack
Served with powdered sugar.
Ice Brewed Sumatra
Iced Chocolate Frappucino
$8.75
Espresso, milk and ice blended together and topped with chocolate.
Ice Fraido
Espresso with whipped milk.
Iced Frappe
Regular or decaf.
Iced Caramel Frappucino
Espresso, milk and ice blended together and topped with caramel.
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