Full menu
Create your own omelette
$12.49
Omelette with a choice of regular eggs or egg whites, accompanied by options like roasted potato, baked sweet potato fries, house salad, multigrain panini, or gluten-free bread.
"The Beast"
$14.99
Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal - 494G Carbs - 27G Fat - 34G Protein - 23G
Bulk Up Platter
$19.99
4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal - 788G Carbs - 45G Fat - 40G Protein - 59G
Shredded Chicken Platter
$18.74
2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal - 546G Carbs - 43G Fat - 19G Protein - 51G
The Athletic
Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal - 202G Carbs - 5.1G Fat - 12G Protein - 20G
Morning Machine
$9.99
Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 338G Carbs - 4G Fat - 22G Protein - 31G
The Mexican
Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336G Carbs - 7.1G Fat - 27G Protein - 23G
MAKE IT A COMBO
$20.61
Choice of pancakes/French Toast with 3 eggs and choice of meat
Strawberry Cheesecake French Toast
$16.24
Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal - 570G Carbs - 60G Fat - 20G Protein - 41G
Vanilla Protein French Toast
Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400G Carbs - 52G Fat - 11G Protein - 25G
Sweet Potato Pancakes
Topped with sliced banana, blueberries, and strawberries. Cal - 497G Carbs - 83G Fat - 6.2G Protein - 9.6G
Mr Berries Overnight Oats
$7.99
Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G
Organic Oatmeal
Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G
Almond Blast Oatmeal
Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G
Sirloin Steak Plate
$23.11
Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G
Grilled Salmon Plate
$24.36
Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G
California Chicken
All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G
The Cheater
Ground bison mixed with onions, and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G
Grilled Shrimp Plate
Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G
Chicken Teriyaki
All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G
Creamy Lemon Chicken
All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G
Mac & Cheese
$13.74
Cal - 605G Carbs - 72G Fat - 17G Protein - 39G
Creamy Pesto Pasta
Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G
Garlic Shrimp Pasta
Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G
Reduced Fat Alfredo
Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G
Turkey Meatballs Pasta
$21.24
Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G
Chicken noodle soup
Tender chicken pieces, egg noodles, sliced carrots, celery, and fresh herbs in a savory broth.
Popeye Salad
Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, fetta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G
Caesar Salad
Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G
Quinoa Tropical Salad
Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G
DUMBELL STEAK
Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G
PARM UP
Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G
SPARTAN
$19.36
Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G
SOUZAFIT BURRITO
Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G
MONSTER
Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G
XTREME
Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G
Baked yucca fries
$4.99
Crispy baked yucca fries, lightly seasoned and garnished with fresh herbs.
Small salad
with lettuce tomato and onions
Baked sweet potato fries
Carb side
choose one
Vegetable side
Supreme Pizza
All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G
Mighty Meatball Pizza
Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G
Shrimp Quesadilla
Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G
Steak Quesadilla
Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G
Chicken Quesadilla
$17.49
Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G
Shrimp Tacos
Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G
Sirloin Steak Tacos
Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G
Chicken Tacos
Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G
Black Bean Burger
Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G
Salmon Burger
Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G
Bison Burger
$22.49
Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G
Sirloin Burger
Sirloin Burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G
THUNDERBEETS
$11.86
Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G
THE RELIEF
Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G
ORANGE JUICE
Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G
EVERGREEN
Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G
HULK
Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G
GODZILLA
$13.11
Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G
LEANOUT
Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G
JUMPSTART
vanilla protein,strawberries,banana,oatmeal
POWER COOLATTA
Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G
Peanut Dream
Protein with natural peanut butter. Cal - 745G Carbs - 85G Fat - 25G Protein - 49G
Creamy Delight
Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G
Pumpkin Spice *seasonal*
Vanilla ice cream blended with pumpkin spice puree and milk.
Strawberry Bliss
Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G
Purple Gainz
Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G
Mahalo Passion
$11.24
Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G
Purple Kiss
Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G
Power Punch Bowl
$16.86
Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G
Acai Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G
Thunder Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G
Celcius - Orange
Freshly squeezed orange juice.
Celsius - Lemon Lime
Freshly squeezed lemon and lime juice, sweetened with simple syrup.
Celsius - Watermelon
Wild Berry Tea: Typically includes a blend of mixed berries and tea.
Celsius - Peach Vibe
Freshly cut and seeded juicy watermelon chunks.
Coffee - Large
$4.36
Large Coffee: Customize with Skim Milk, Half and Half, Almond Milk, Sugar, Splenda, or Truvia.
Coffee - Small
$2.49
Small coffee. Customize with options like skim milk, half and half, almond milk, sugar, Splenda, or Truvia.
Essentia Water
Purified water with added electrolytes, known for its crisp and refreshing taste.
Hal's Drinks - Ginger Ale
$3.74
Refreshing, crisp ginger-flavored carbonated soft drink.
Hot Tea - Small
$1.86
Small tea: A comforting classic, typically featuring freshly steeped tea leaves.
Hot Tea - Large
$3.11
Large Tea: Typically includes a selection of freshly brewed teas, offering various flavors to suit your taste.
Kombucha - Lemon Berry
$6.86
A refreshing blend of tart lemon and sweet berry flavors, typically fermented for a naturally fizzy and tangy beverage experience.
Kombucha - Peach Paradise
Peach paradise kombucha: A refreshing blend of kombucha with ripe peaches, typically offering a slightly tangy and sweet flavor balance.
Kombucha - Watermelon
Watermelon kombucha typically includes a blend of fermented tea with fresh watermelon juice, offering a refreshing and slightly tangy flavor.
Poland Spring - Bubbles
Sparkling natural spring water, sourced from Poland, offering a crisp and effervescent taste.
Poland Spring - Lemon
Bottled natural spring water with a hint of lemon flavor.
Poland Spring - Orange Seltzer
Orange seltzer water with natural flavors, offering a refreshing and effervescent taste.
Poland Water - Large
$2.50
Bottled natural spring water, sourced from Poland.
Poland Water - Small
$1.25
Roar Organic - Mango Clementine
Typically includes fresh mango puree and clementine juice.
Roar Organic - Strawberry
Strawberry juice made with organic ingredients, offering a refreshing and naturally sweet flavor.
Roar Organic - Cucumber Watermelon
Fresh cucumber and watermelon, typically blended for a refreshing and hydrating drink.
Roar Organic - Georgia Peach
Organic peach beverage typically featuring fresh peach juice and natural sweeteners.
Banana Fruit
Barnana Chips - Acapulco Lime
$8.75
Acapulco lime chips: Banana chips typically seasoned with tangy lime and a hint of sea salt.
Barnana Chips - Himalayan Pink Salt
Chips seasoned with Himalayan pink salt.
David Bars - Chocolate Chip Cookie Dough
Typically includes chunks of chocolate in a soft, chewy dough.
David Bars - Blueberries Pie
Fresh blueberries in a homemade pie crust, topped with a light glaze.
Fruit Salad
$7.49
Fresh and colorful medley of assorted fruits, bursting with natural flavors and nutrients.
Protein Brownie
Freshly baked protein brownie typically includes chocolate and added protein for a satisfying treat.
Miss Vickie's Chips - Smokehouse BBQ
Smokehouse BBQ chips: Typically includes kettle-cooked potato chips seasoned with a smoky barbecue flavor.
Miss Vickie's Chips - Sea Salt
Kettle-cooked potato chips lightly seasoned with sea salt.
Miss Vickie's Chips - Sea Salt & Vinegar
Miss Vickie's sea salt & vinegar potato chips: Kettle-cooked potato chips typically seasoned with sea salt and vinegar for a classic tangy flavor.
Miss Vickie's Chips - Spicy Dili Pickle
Lightly seasoned spicy dill pickle chips with a hint of heat.
Miss Vickie's Chips - Jalapeño
Kettle-cooked potato chips typically seasoned with spicy jalapeño flavor.
Protein Pudding - Hazelnut
Typically includes hazelnut protein, blended with creamy pudding and garnished with ground hazelnuts for a nutty finish.
Sea Moss Sorrel Hibiscus
$30.00
Infused with sorrel and hibiscus, this sea moss gel offers a unique blend of natural flavors and nutrients.
Sea Moss Elderberry & Rosehip
Infused with wildcrafted sea moss, dried elderberry, and rosehip, this gel offers a unique blend of natural ingredients.
Sea Moss Original
Smooth, golden sea moss gel crafted from wildcrafted sea moss and filtered water.
Sea Moss Soursop
Sea moss gel infused with soursop leaves, offering a unique blend of natural ingredients.
Vegan Chocolate Chip Cookie
$1.56
Typically includes plant-based ingredients and semisweet chocolate chips.
Whole Wheat Carrot Muffin
Made with whole wheat flour and grated carrots, typically includes spices like cinnamon and nutmeg.
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