Natural Cafe

TURKEY CHILI BOWL

$7.76

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

NACHOS GRANDE

$11.50

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

KILLER QUESADILLAS

$10.35

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

GUACAMOLE & CHIPS

$9.00

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

VEGGIE CHILI BOWL

$7.76

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

NACHOS CHIQUITOS

$9.77

Blue corn chips topped with cheese, salsa, guacamole, sour cream.

HUMMUS PLATTER

$10.35

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.

TURKEY CHILI CUP

$6.61

Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.

VEGGIE CHILI CUP

$6.61

Topped with sour cream and green onions. Served with a side of cornbread and honey butter.

CHIPS & SALSA

$5.18

Fresh made salsa served with blue corn chips.

SOUP BOWL

$6.61

Made fresh in our kitchen every morning. Served with 9-grain bread.

SOUP CUP

$5.46

Made fresh in our kitchen every morning. Served with 9-grain bread.

KIDDIE QUESADILLA

$8.63

Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.

CHIQUITO TACO

$8.63

Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.

KIDDIE WRAP

$8.63

Choice of beans and cheese in a whole wheat tortilla. Served with blue corn chips and salsa.

KIDDIE GRILLED CHEESE

$8.63

Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.

KIDS HALF TUNA

$8.63

Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

KIDS HALF TURKEY

$8.63

Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.

KIDS HALF AVOCADO

$8.63

Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.

KIDDIE PASTA

$8.63

Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.

KIDDIE PIZZA

$8.63

Flatbread topped with marinara and mozzarella cheese.

CAESAR W CHICKEN

$20.83

Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.

OLD TOWN SALAD

$17.26

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

RANCH SALAD

$20.24

Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.

ARUGULA SALAD

$16.67

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

COBB SALAD

$19.05

A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

EAST BEACH SALAD

$17.85

Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.

CAESAR SALAD

$16.67

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

ALBACORE SALAD

$17.85

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.

TOSTADA SALAD

$16.67

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

NATURAL SALAD

$15.48

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

1/2 CAESAR SALAD

$14.29

Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.

SPIRITUAL SPINACH SALAD

$16.67

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

1/2 ARUGULA SALAD

$14.29

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

GREEK SALAD

$15.48

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

1/2 GREEK SALAD

$13.10

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

1/2 SPIRITUAL SPINACH SALAD

$14.29

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

1/2 NATURAL SALAD

$13.10

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

1/2 OLD TOWN SALAD

$14.88

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

1/2 SANDWICH & SALAD

$16.67

1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

1/2 SOUP & SANDWICH

$15.48

Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna.

1/2 SOUP & SALAD

$14.29

Your choice of soup served with Natural Salad.

GOBBLER BURGER

$16.07

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

TERIYAKI CHICKEN SANDWICH

$17.26

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

ROASTED TURKEY SANDWICH

$14.88

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

LOCAL FAVORITE

$14.29

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

KELLY BURGER

$16.67

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

PORTOBELLA SANDWICH

$15.48

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

KB'S GRILLED CHEESE & CHICKEN

$16.67

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

CHOPPED CHICKEN PITA

$15.48

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

HUNGRY PLANET BURGER

$16.67

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.

ZEN BURGER

$15.48

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

MUSHROOM BURGER

$16.67

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

GRILLED CHEESE

$13.10

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.

GRILLED VEGGIE SANDWICH

$14.29

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

ALBACORE TUNA SANDWICH

$14.88

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

CHIPOTLE CHICKEN BURGER

$16.67

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

PASTA PRIMAVERA

$17.85

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

VEGGIE LASAGNA

$17.85

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

MAMA MIA

$17.85

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

CAPO DEI CAPI

$17.85

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

LA DOLCE VITA

$17.85

Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

PRIMO PESTO

$17.85

Pasta of the day tossed with house-made pesto and topped with feta cheese.

NATURAL MARINARA

$17.85

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

CHICKEN ENCHILADAS

$19.64

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

RANCHERO CHICKEN QUESADILLA

$17.85

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

BAJA BURRITO

$19.05

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

CABO FISH TACOS

$18.45

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

CHICKEN TACOS

$15.48

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

MR. NATURAL W CHICKEN

$20.24

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

CHICKEN SPUD

$16.67

Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.

SB VEGGIE GRILL W CHICKEN

$20.24

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

MT. FUJI STIR FRY

$20.83

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

GRILLED SALMON PESTO

$21.43

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

STIR FRY W TOFU

$20.24

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.

VEGGIE QUESADILLA

$16.67

Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

VEGGIE STIR FRY

$17.85

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

VEGGIE STUFFED SPUD

$16.67

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.

YOGI SPECIAL

$16.67

Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.

MR. NATURAL W TOFU

$20.24

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

SB VEGGIE GRILL

$16.67

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

MR. NATURAL

$16.67

Fresh seasonal vegetables steamed, served over brown rice.

SB VEGGIE GRILL W TOFU

$20.24

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

VEGGIE VERDES TACOS

$14.29

Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

BLACK BEAN ENCHILADAS

$17.85

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

BUDDHA BURRITO

$17.85

Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

GRILLED CHICKEN SIDE

$5.60

SALMON FILLET

$10.35

SAUTEED TOFU

$5.60

STEAMED VEGGIES

$5.75

BAKED POTATO

$5.60

GARLIC BREAD

$2.30

LOAF OF BREAD

$9.20

GRILLED VEGGIE SIDE

$9.20

TUNA CUP

$5.60

CHIPS & SALSA SMALL

$3.45

GUACAMOLE

$1.15

CHICKEN RANCHERO CUP

$5.60

STEAMED TOFU SIDE

$5.60

TURKEY CUP

$5.60

TURKEY PATTY

$5.60

BROWN RICE

$3.45

BLACK BEANS

$3.45

HUMMUS

$1.15

PESTO

$1.15

CHEESE

$1.15

WEDGE BREAD

$1.15

PITA BREAD

$1.15

TAHINI-GINGER SIDE

$1.15

SAUTEED MUSHROOMS

$1.15

DRESSING

$0.35

CORN TORTILLAS

$1.15

HUNGRY PLANET PATTY

$6.10

MARINARA

$1.15

PEPITA SIDE

$0.69

PINTO BEANS

$3.45

PORTOBELLO SIDE

$4.60

SALSA

$3.45

SAUTEED ONO

$7.60

SOUR CREAM SIDE

$0.69

WHOLE WHEAT TORTILLA

$1.15

ZEN PATTY

$5.60

PLANT BASED CHICKEN PATTY

$6.10

STIR FRY VEGGIES

$5.75

AVOCADO

$2.88

BACUN BITS SIDE

$0.92

Side Caesar Salad

$6.60

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing.

Side Old Town Salad

$6.60

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Side Spiritual Spinach Salad

$6.60

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Side Greek Salad

$6.60

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Side Natural Salad

$5.60

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Side Arugula Salad

$6.60

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

PASTA PRIMAVERA - MEAL DEAL

$55.20

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese. With salad garnish.

MT. FUJI STIR FRY - MEAL DEAL

$55.20

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

CAESAR W CHICKEN - MEAL DEAL

$55.20

Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.

NATURAL MARINARA - MEAL DEAL

$55.20

Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese. With salad garnish.

PRIMO PESTO - MEAL DEAL

$55.20

Pasta of the day tossed with house-made pesto and topped with feta cheese. With salad garnish

STIR FRY W TOFU - MEAL DEAL

$55.20

Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

CHICKEN ENCHILADAS - MEAL DEAL

$55.20

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

BLACK BEAN ENCHILADAS - MEAL DEAL

$55.20

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

VEGGIE TOFU BOWL

$20.70

Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.

ONO BOWL

$20.13

Sauteed ono fish in house made salsa served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.

NC POWER BOWL

$20.13

Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.

GRILLED VEGGIE BOWL

$18.98

Fresh vegetables grilled with balsamic marinade, served over brown rice. Topped with grilled corn, hummus, feta cheese, and smoked chili lime pepitas. Garnished with fresh parsley.