Full menu
The Ditty Breakfast Sandwich
$9.99
Grilled turkey, pepper-jack cheese and avocado.
The Broadway Breakfast Sandwich
Pepper turkey, fresh Mozzarella and spinach.
The Hoyt Avenue Breakfast Sandwich
Turkey bacon, melted Cheddar and avocado.
The Grand Ave Breakfast Sandwich
Maple turkey and low fat Swiss.
Build Your Breakfast Sandwich
$7.99
Customizable breakfast sandwich: Select egg style (egg whites, extra, fried, scrambled), bread type (7 grain, gluten-free, rustic roll, English muffin, whole wheat wrap). Choose up to 2 toppings (various cheeses, arugula, spinach, jalapeno, lettuce, tomato). Sauce options include chipotle ketchup, mayo, hot, pesto, steak sauce.
The Boulevard Breakfast Sandwich
Turkey sausage, tomato and Fontina cheese.
The Cali Avo Smashed Avocado Toast Sandwich
$13.99
Smashed avocado, tomato, fried egg, sea salt and black pepper on a multi grain bread.
The Notorius P.I.G
Smashed Avocado, Sliced Tomato, Pork Bacon
The Moroccan Smashed Avocado Toast Sandwich
$12.99
Smashed avocado, hummus, Feta, fresh lemon juice and hint of red pepper flakes on a multi grain bread.
Caprese Avocado Toast
Smashed Avocado, Fresh Mozzarella, Tomato, Balsamic Vinegar, Olive Oil
Poland Spring
$2.25
Poland Spring water available in 0.5 or 1 liter bottles.
Boyland Soda
$5.75
Boyland Soda, choice of Orange or Root Beer.
Spindrift
$4.75
Rasberry, grapefruit.
Bottled Soda
$3.75
Recommended.
Essentia Water
$6.50
Essentia water with optional Poland Spring in 0.5 or 1-liter sizes.
The Refresher Juice
$10.50
Spinach, Pineapple, Cucumber, Lemon, Ginger
The Detox Juice
Celery, spinach, apple, carrot and parsley. Helps your body naturally rid itself of unwanted toxins.
16 oz. Fresh Valencia Orange Juice
$6.95
Freshly squeezed Valencia oranges, offering a naturally sweet and vibrant juice experience in a 16-ounce serving.
The Rejuvenator Juice
Kale, beets, apple, pineapple, lemon and cucumber.
The Swag Juice
Carrot, valencia orange juice, lemon, kale and ginger.
Summer Breeze Smoothie
$10.99
Strawberries, blueberries, mango, banana and coconut milk.
The Superfood Flex Smoothie
$11.99
Acai, Banana, Flax Seeds, Blueberry, Mango, Almond Butter, Almond Milk
Acai Dream Smoothie
Acai, Banana, Blueberry, Strawberry, Oat Milk
Matcha Green Tea Smoothie
Matcha green tea, banana, flax seeds and almond milk.
The Cosmo Smoothie
Avocado, banana, pineapple and almond milk
The Energizer Monkey Protein Blend
Organic peanut butter, banana, protein and almond milk.
The Jolt
Cold Brew Coffee, MCT Oil, Banana, Almond Butter, Whey Chocolate Protein
The Body Protein Blend
Kale, strawberry, blueberry, banana, protein and almond milk.
Muscle Up
Orange Juice, Pineapple, Strawberries, Vanilla Whey Protein
The Fit
Avocado, Strawberry, Banana, Vegan Protein, Almond Milk
Lemonade
$4.95
Mango, Cranberry, Pure, Skinny Girl ( half pure lemonade & half coconut water)
Iced Tea
Black, Green, Pomegranate
Hot Latte
$5.99
Steamed organic milk with a double shot.
Hot House Blend
$2.99
Hot House Blend Espresso, available in 12 oz, 16 oz, or 20 oz sizes.
Cappuccino
$6.99
Steamed foamed organic milk with a double espresso shot.
Iced Latte
Steamed organic milk with double shot.
Iced Matcha Green Tea Latte
Matcha green tea, almond milk, agave.
Iced House Blend
Chilled espresso, options for 16 oz or 24 oz servings.
Espresso
Espresso, choose between double or single shot.
The Red Eye Hot
Dark roast coffee and shot of espresso topped with foamed cream.
Mochacino
Steamed foamed organic milk with a shot of espresso and chocolate.
Cafe Americano
$5.50
Double espresso with filtered water.
Iced Cafe Americano
$7.25
Double espresso, filtered water.
Hot Matcha Green Tea Latte
Matcha green tea, steamed almond organic milk and agave.
Hot Chocolate
$3.99
Made with 100% organic milk.
Steamed Almond Milk with Honey
Steamed almond milk, sweetened with honey. Available in 12 oz or 16 oz.
Iced the Red Eye
$7.95
Mighty Leaf Hot Tea
Choose from 12 oz or 16 oz.
The Mykonos Quinoa Bowl
$14.49
2 eggs, Feta, sliced tomato, baby kale, garbanzo beans, onions and olives served with Greek yogurt sauce.
The Mexican Quinoa Bowl
2 eggs, avocado, pico de gallo, Cheddar and black beans with chipotle sauce.
The South Beach Quinoa Bowl
2 eggs, avocado, turkey, bacon and cherry tomato with salsa verde.
The Elvis Sandwich
Natural peanut butter, bacon and banana. Served on 7 grain bread.
The PB and S Sandwich
Natural peanut butter, fresh strawberries and agave. Served on 7 grain bread.
Hummus and Avocado Sandwich
Hummus, avocado and tomato. Served on 7 grain bread.
Apples and Butter Sandwich
Natural almond butter, sliced granny smith apple, cinnamon and flax seeds. Served on 7 grain bread.
#4. the Cowboy
Scrambled eggs, turkey ham, peppers, onions and jack cheese.
#2. El Gaucho
Scrambled eggs, grilled chicken, avocado, pico de gallo and shredded Cheddar.
#3. the Mad Spartan
Scrambled eggs, Feta, spinach, tomato and turkey.
The Athlete Omelet Platter
$14.99
Roasted turkey, Swiss cheese and avocado. Served with toast.
The Turbo Omelet Platter
Grilled chicken, baby spinach and fresh Mozzarella cheese. Served with toast.
Huevo Rancheros Omelet Platter
Avocado, black beans, pepper-jack cheese and pico de gallo. Served with toast.
The Kicking Greek Omelet Platter
Tomato, Feta and jalapeno peppers. Served with toast.
The Cali Omelet Platter
Baby kale, avocado, tomato and Fontina cheese. Served with toast.
The Garden Omelet Platter
Broccoli, tomato, baby spinach, mushrooms and goat cheese. Served with toast.
The Santa Fe Omelet Platter
Turkey bacon, peppers, onions, melted Cheddar and salsa. Served with toast.
#1. Crossfit Bowl Breakfast
$19.95
2 eggs, grilled flank steak, baby kale, avocado, quinoa.
#4. Good Life Bowl Breakfast
$18.95
2 eggs, grilled chicken, baby kale, roasted sweet potato.
#2. Workout Bowl Breakfast
2 eggs, turkey burger, baby spinach, pico de gallo and avocado.
#3. Paleo Bowl Breakfast
2 eggs, smoked salmon, arugula, tomato, avocado.
Mama's Oats Oatmeal
$8.95
Strawberries, blueberries, banana and raw honey.
Spartan Oats Oatmeal
Greek yogurt, blueberries, goji berries, banana and agave.
Apples and Oats Oatmeal
Granny smith apples, walnuts, cinnamon and agavel.
Power Oats Oatmeal
$9.50
Natural peanut butter, banana and flax seeds.
Apple Pie Parfait
Greek yogurt, granola, chopped green apples and honey.
The Skinny Parfait
Greek yogurt, strawberry, blueberry, mango, almonds and honey.
Chia Yogurt Power Parfait
Greek yogurt, chia seeds, banana, blueberries, walnuts and agave.
The Tex Mex Salad
Crisp romaine lettuce, baby corn, black beans, shredded pepper-jack cheese, avocado, pico de gallo, cilantro and tortilla strips.
The Real Greek
feta cheese, cherry tomato, cucumber, Kalamata olives, bell peppers, red onions, over crisp romaine and organic baby greens
Asian Kale Salad
$13.49
crispy wontons, edamame, shredded carrots, mandarin oranges, zucchini strips, over Asian spring mix
The Kalifornia Cobb Salad
Baby kale, hard boiled egg, turkey bacon, crumbled Bleu cheese, haas avocado and cherry tomato.
Central Park
crumbled goat cheese, sliced pears, grapes, sliced almonds, dried cranberries over arugula
The Summer Avocado Caprese
fresh mozzarella, avocado, cherry tomato, peppadew peppers over arugula and mixed greens
The Harvest Salad
Organic mixed greens, butternut squash, cran raisins, pumpkin seeds, cherry tomatoes, goat cheese
The Hampton
ripe mango, walnuts, cherry tomato, avocado over baby spinach
Acai Banana Berry
Base: bananas & berries Toppings: granola, banana, strawberries, blueberries
Acai Tropical Paradise Bowl
Base: bananas & strawberries Toppings: Banana, mango, strawberries, pineapple, coconut flakes
Acai Nutella Bowl
$14.59
Base: banana & berries Toppings: granola, banana, strawberry, blueberry, Nutella and coconut flakes
Acai Almond Butter Bowl
$15.50
Base: banana & berries Toppings: Almond butter, bananas, walnuts, blueberries
Acai Power Bowl
$14.95
Base: bananas & berries Toppings: Strawberries, banana, shaved almonds peanut butter
Acai Maiami Vice Bowl
Base: bananas & berries Toppings: apples, walnuts, chia seeds, coconut flakes, banana
LENTIL SOUP
Hearty lentil soup available in 12 oz or 16 oz servings.
TURKEY CHILI SOUP
Turkey chili soup offered in 12 oz or 16 oz servings.
CHICKEN DETOX SOUP
Chicken Detox
Garden Bar
$16.99
Customizable green salad with two base options from arugula, baby spinach, kale, organic baby greens, quinoa, romaine hearts. Various dressings, including balsamic to sesame ginger.
Build Your Own Sandwich
$13.79
Customizable sandwich with a selection of breads including 7 grain and jalapeno cheddar hero. Choose from proteins like grilled chicken, turkey burger, or grilled salmon. Variety of cheeses like American and goat cheese. Toppings include arugula, avocado, and roasted peppers. Sauce options range from balsamic vinegar to sriracha mayo.
The Cuban Burger
Grilled turkey, melted Swiss, sliced pickle and Dijon mustard.
The Works Burger
American cheese, crisp lettuce, sliced tomato, pickles and red onion.
The Peter Luger Burger
Melted Mozzarella, crisp smoked turkey bacon and peter luger sauce.
The Raging Bull Burger
Jack cheese, coleslaw and BBQ sauce.
Chipotle Turkey Burger Bowl
$15.99
Avocado, jack cheese and chipotle sauce.
Chipotle Turkey Burger Sandwich
$14.29
The Skinny Turkey Burger Bowl
Turkey burger, melted lorraine Swiss, organic greens, tomato, avocado.
Greek Turkey Burger Bowl
Feta, lettuce, tomato, red onion, cucumber.
Pesto Turkey Burger Bowl
Mozzarella, mushroom, spinach, kale pesto sauce.
Vintage Turkey Burger Bowl
Avocado, steamed spinace, pico de gallo, mayo.
Backyard BBQ Turkey Burger Bowl
Grilled onions, Cheddar, BBQ sauce.
The Skinny Turkey Burger Sandwich
Greek Turkey Burger Sandwich
Vintage Turkey Burger Sandwich
Pesto Turkey Burger Sandwich
Backyard BBQ Turkey Burger Sandwich
The L.I.C. Wrap
$15.49
Recommended. Panko crusted chicken, melted Mozzarella, turkey bacon, avocado, sriracha mayo and arugula.
Cinco de Mayo Wrap
Recommended. Grilled or crispy chicken, pico de gallo, avocado, shredded lettuce and chipotle spread.
Chicken Caesar wrap
Romano cheese, shredded lettuce and tomato.
Hudson Yards
Hanger Steak, Grilled Fajita Peppers, Grilled Onions, Melted Mozzarella, Peter Luger Sauce
The Pad Thai Wrap
Sesame grilled chicken, grilled peppers and onions with shredded carrots, shredded lettuce and a splash of sriracha sauce.
Teriyaki Wrap
Teriyaki Tenders, Fresh Mozzarella, Avocado, Carrots, Romaine Lettuce, Tomato
L.A. Tuna Wrap
Wild caught tuna salad, organic greens, tomato and shredded carrots.
Southwestern Turkey Wrap
Pepper turkey, shredded Cheddar cheese, avocado, lettuce, tomato and salsa.
Buffalo Chicken Wrap
Melted Cheddar, shredded lettuce, tomato and buffalo sauce.
The Maple Cobb
honey turkey, turkey bacon, bleu cheese, crisp romaine, plum tomato, peppercorn ranch dressing
Chipotle Bowl
Pico de gallo, avocado, black beans, corn, shredded Cheddar and romaine lettuce.
The Natural Bowl
Roasted butternut squash, roasted sweet potato, baby kale, roasted tomato, chick peas and haas avocado.
The Zeus Bowl
Crumbled Feta, cherry tomato, cucumber, red onion, garbanzo beans, baby kale and kalamata olives.
Asian Bowl
Edamame, mushrooms, carrots, bell peppers, almonds and sesame dressing
The Cuban Bowl
Sweet plantains, black beans, avocado, cucumber and pineapple salsa.
The Glow Bowl
Baby kale, roasted beets, panko crusted goat cheese , walnuts and cranberry raisins.
Korea Town Slamwich
$18.69
Thinly sliced Korean bulgogi sirloin, sweet chili oil, melted Provolone, sauteed peppers and onions wit sriracha sauce served on plain bagatta.
The Astoria Slamwich
$16.49
Recommended. Panko breaded baked chicken, melted Mozzarella, tomato, crispy turkey bacon, avocado and mayo on a plain bagatta.
The Bryant Park Club
grilled chicken, melted swiss, pork bacon, lettuce, tomato, honey mustard on a sesame bagatta
The Mexi-cali Slamwich
Grilled chicken, pico de gallo, haas avocado, melted pepper-jack cheese, shredded lettuce with chipotle sauce on jalapeno Cheddar bagatta.
The Chelsea Slamwich
Recommended. Pepper turkey, pepper-jack cheese, salt and vinegar chips, avocado, tomato and mayo on plain bagatta.
The Tribeca
grilled chicken, melted swiss, caramelized onions, roasted peppers, balsamic vinaigrette on a parmesan oregano bagatta
The Barnyard Slamwich
Top sirloin, melted Fontina cheese, grilled mushrooms and grilled shallots with peter luger steak sauce served on an onion bagatta.
The Carolina Slamwich
BBQ chicken, shredded coleslaw, pickled onions and melted Swiss on sesame bagatta.
The Farmer Slamwich
Panko crusted goat cheese , baby kale, grilled shallots, avocado, tomato and hummus on 7 grain bagatta.
The Tex Mex Slamwich
Maple turkey, melted Cheddar, avocado, turkey bacon, pico de gallo and chipotle sauce on jalapeno Cheddar bagatta.
The South Street Slamwich
Grilled salmon, arugula, tomato, avocado and chipotle mayo on 7 grain bagatta.
The Skinny No Mayo Tuna Melt
Wild caught tuna salad, melted muenster cheese, haas avocado and tomato on 7 grain bagatta.
Salmon
$19.99
Grilled Chicken
$18.49
Steak
Steak served with choice of two sides: options include grains like brown rice and quinoa, roasted sweet potatoes, butternut squash, charred vegetables, and mac & cheese.
Panko Crusted Chicken
Panko crusted chicken served with choice of two sides: grains such as brown rice, quinoa; vegetables like butternut squash, cauliflower, kale; mac & cheese, roasted sweet potatoes.
Mac and Cheese
$6.75
Creamy, classic macaroni in a rich, velvety cheese sauce.
Choice of Two Market Table Sides
$11.50
Choose two sides: options include brown rice, butternut squash, charred cauliflower, kale, mac and cheese, quinoa, and roasted sweet potatoes. Mix and match allowed.
Roasted Sweet Potatoes
Roasted sweet potatoes, lightly seasoned to enhance their natural sweetness.
Charred Cauliflower
$5.95
Typically includes tahini sauce, Greek lemon sauce, chickpeas, crispy capers, and lemon zest.
Butternut Squash
Roasted butternut squash, often accompanied by a blend of herbs and spices to enhance its natural sweetness.
Charred Kale
Charred kale, lightly seasoned and grilled to enhance its natural flavors.
Brown Rice
Wholesome brown rice to complement your meal.
Quinoa
Quinoa mixed with seasonal berries, almonds, and a touch of honey, typically served with yogurt.
Choice of Three Market Table Sides
$14.50
Select any three sides: brown rice, butternut squash, charred cauliflower, charred kale, mac and cheese, quinoa, roasted sweet potatoes. Mix and match to complement your meal.
Just Fries
Chipotle Fries
Melted queso fresco and chipotle seasoning.
Sweet Potato Fries
Crispy and flavorful fries made from sweet potatoes, a delightful twist on a classic favorite.
Disco Fries
Melted Mozzarella and gravy.
Kale Caesar Salad
Baby kale, shaved romano and croutons.
Asian Slaw
Shredded cabbage, crushed peanuts and shredded romaine lettuce.
Flu Warrior Juice
Fresh OJ, green tea ginger and pineapple.
The Recovery Shot Boosters
$4.99
Cayenne, ginger, lemon and turmeric.
Mother's Cold Rx Juice
Almond milk, ginger, chai spice and chamomile tea.
Create Your Own Omelette
Fruit Salad Creation
$7.49
Custom fruit salad in sizes large (16 oz.) or small (8 oz.). Selection of banana, blueberry, cantaloupe, grapes, grapefruit, green/red apples, mango, orange, pineapple, strawberry, watermelon.
Just Berries Fruit Salad
$9.29
Just Berries: A mix of fresh, seasonal berries. Available in large or small sizes.
Oatmeal Raisin Spice
A blend of oats and raisins, typically spiced with cinnamon, nutmeg, and cloves for a warm, aromatic flavor.
White Macadamia
White chocolate chunks and macadamia nuts are combined in this cookie, offering a sweet and nutty flavor.
Peanut Butter Milk Chocolate
Peanut butter cookie with milk chocolate chunks, offering a harmonious blend of creamy and rich flavors.
Chocolate Chunk
Chunks of rich chocolate embedded in a soft, freshly baked cookie.
Chips
$3.25
Assorted chips in barbecue, jalapeno, plain, and salt and vinegar flavors.
Truffle Brownie Square
A dense, rich chocolate square infused with the luxurious flavor of truffles, offering a unique twist on the classic brownie.
Hippe Rainbow Vegan Bowl
quinoa, roasted cauliflower, roasted beets, roasted broccoli, roasted sweet potato, avocado, arugula, harissa sauce
Breakfast Steak & Eggs Sandwich
Two Fried Eggs, Hanger Steak, melted swiss on a brioche bun
Argentinian
Hanger Steak, Melted Muenster Cheese, Grilled Onions, Arugula, Chimichuri Sauce
California Beyond Burger Sandwich
Beyond Burger, Avocado, Mixed Greens, Tomato on Brioche Bun
California Burger Bowl
$18.98
Beyond Burger, Avocado, Grilled Onions, Grilled Peppers, Brown Rice
Grilled Chicken Fajita Keto Bowl
$17.99
Grilled Chicken, Fajita Peppers and Onions, Pico de Gallo, Avocado over Baby Spinach
Turkey Burger Super Keto Bowl
Grilled Turkey Burger, Shredded Cabbage Blend, Avocado, Tomato, Cucumber
Chicken Cobb Keto Bowl
Grilled Chicken, Cooked Kale, Chopped Egg, Avocado, Chopped Bacon, Tomato, Avocado
Salmon Keto Super Bowl
Grilled Atlantic Salmon, Cooked Kale, Avocado, Grilled Peppers, Grilled Onions
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