The Handmade Chef Meal Prep Co.

Chili Con Carne-Style Beef Chili

$12.00

Maple-Miso Salmon Power Bowl

$22.80

Toasted coconut rice, roasted baby carrots & Brussel sprouts, shaved red cabbage & radish, edamame, scallion-ginger sauce

Smoked Tri-Tip

$21.60

Smoked Tri-tip, Roasted organic beets & charred onion, feta, organic quinoa, pickled red onion, chimichurri

Sustainable Shrimp Meal

$20.40

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Sustainable Salmon Meal

$22.80

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Non-GMO Shawarma Marinated Chicken Thigh

$18.00

1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce

Herb & Garlic Grassfed Beef Meatball Meal

$18.00

1/2 cup carbs + 1/2 cup veggies + 2oz sauces

Grassfed Flank Steak Meal

$18.00

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Sesame Crusted Wild-Caught Tuna Meal

$22.80

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Vegan Pesto-Feta Patty Meal

$15.60

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Vegan Chickpea Falafel Meal

$15.60

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Vegan Black Bean Patty Meal

$15.60

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Grass-fed Beef Patty Meal

$19.20

(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Organic Asian Marinated Tofu Meal (6oz)

$18.00

Non-GMO Chicken Breast Meal

$16.80

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Non-GMO Cilantro Chicken Meatball Meal

$16.80

1/2 cup carbs + 1/2 cup veggies + 2oz sauce

Bacon Breakfast Burrito

$19.20

Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla

Breakfast Package

$20.40

2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)

Handmade Chicken Apple Sausage Patty (1)

$4.80

ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)

GF Protein Pancake (1)

$4.20

each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)

Salmon Creek Farms Bacon

$4.80

Crispy slices of premium bacon from Salmon Creek Farms, offering a savory and smoky flavor.

Pure Maple Syrup 1oz

$1.80

Rich, amber maple syrup, ideal for adding sweetness to breakfast dishes.

Protein Breakfast Sandwich

$16.80

2 gf protein pancakes, cage free egg + chicken apple sausage

222 Protein Breakfast

$22.80

2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)

Spinach & Cottage Cheese Egg Bite

$4.20

free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)

Sustainable Seared Salmon (4oz)

$12.00

Calories: 228 Protein: 25g Carbs: 0g, Fat: 13g

Grassfed Beef Flank Steak (4oz)

$8.40

Calories: 176, Protein: 24g, Carbs: 1g, Fat: 9g

Grassfed Beef Meatballs (4oz)

$8.40

Calories: 258, Protein: 28g, Carbs: 3g, Fat: 8g

Non-GMO Chicken Thigh (4oz)

$8.40

Shawarma marinated Calories: 180, Protein: 21g, Carbs: 0g, Fat: 10g

Sesame Crusted Ahi Tuna (4oz)

$12.00

Calories: 127 Protein: 28g, Carbs: 1g, Fat: 1g

Sustainable Herb Marinated Shrimp (4oz)

$10.80

Calories: 120, Protein: 23g, Carbs: 1g, Fat: 2g

Vegan Feta Pesto Patty (4oz)

$7.20

Calories: 226, Protein: 9g, Carbs: 19g, Fat: 2g

Vegan Chickpea Falafel (4oz)

$7.20

Calories: 195, Protein: 7g, Carbs: 18g, Fat: 2g

Vegan Black Bean Patty (4oz)

$7.20

Calories: 165, Protein: 6g, Carbs: 16g, Fat: 2g

Marinated Tofu Steak (3oz)

$6.00

Calories: 189, Protein: 18g, Carbs: 3g, Fat: 9g

Non-GMO Chicken Breast (4oz)

$8.40

Calories: 160, Protein: 20g, Carb: 1g, Fat:4g

Non-GMO Chicken Meatball (4oz)

$8.40

Calories: 240, Protein: 19g, Carbs: 3g, Fat: 16g

Charred Broccoli (1/2 Cup)

$4.80

Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g

Heirloom Carrots (1/2 Cup)

$4.80

Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g

Butternut Squash (1/2 Cup)

$4.80

Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g

Brussel Sprouts (1/2 Cup)

$4.80

Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g

Cauliflower Rice (1/2 Cup)

$4.80

Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g

Zucchini (1/2 Cup)

$4.80

Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g

Portobello Mushrooms (1/2 Cup)

$4.80

Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g

Caramelized Onions + Peppers (1/2 Cup)

$4.80

Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g

Chinese Eggplant (1/2 Cup)

$4.80

Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g

Steamed White Rice (1/2 Cup)

$4.80

Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g

Steamed Brown Rice (1/2 Cup)

$4.80

Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g

Ancient Grain Blend (1/2 Cup)

$4.80

Organic quinoa, organic brown rice, black forbidden rice Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g

Quinoa (1/2 Cup)

$4.80

Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g

Brown Rice Noodles (1/2 Cup)

$4.80

Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:

Roasted Sweet Potatoes (1/2 Cup)

$4.80

Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g

Roasted Potatoes (1/2 Cup)

$4.80

Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g

Spicy Salsa Macha (1oz)

$2.40

A rich blend of chilies and spices in a 1oz portion, offering a bold, spicy kick.

Asian BBQ (2oz)

$2.40

Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g

Sesame Hoisin (2oz)

$2.40

Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g

Cucumber Tzatziki (2oz)

$2.40

Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g

Honey BBQ (2oz)

$2.40

Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g

Chipotle Tahini (2oz)

$2.40

Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g

Miso Red Pepper (2oz)

$2.40

Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g

Thai Coconut Cashew (2oz)

$2.40

Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g

Smash Burger Secret Sauce (2oz)

$2.40

Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g

Spicy Truffle Hot Sauce (1oz)

$2.40

Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g

Italian Marinara (2oz)

$2.40

Rich tomato sauce with herbs and garlic, ideal for pasta or dipping.

Chimichurri (2oz)

$2.40

Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

Kale Pesto (2oz)

$2.40

Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g

Ancient Fried Rice Bowl

$18.00

organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce

Buddha's Garden Bowl (vegan)

$18.00

ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette

Charred Carne Asada Tacos (3)

$19.20

lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro

Protein Style Double Double

$19.20

2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce

Thai Chicken Lettuce Wraps (3)

$19.20

thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce

Delux Mac & Cheese

$21.60

penne pasta + smoked gouda, parmesan, provolone cheese sauce + blistered cherry tomatoes + pesto oil + wild arugula

Italian Sausage Rapini

$21.60

penne pasta + garlic + shallot + white wine + cream + tomato sauce + parmesan cheese

Berry Salad

$16.80

baby spinach & mixed greens, crumbled feta, sunflower seeds, slivered, strawberries, balsamic vinaigrette

Golden Goddess Salad

$16.80

Organic little gem lettuces + golden beets + watermelon radish + Valencia orange segments + candied walnuts + organic basil + lemon tahini vinaigrette

Caesar Salad

$16.80

little gem & mixed greens, sun-dried tomato, parmesan cheese, kalamata olives, caesar dressing

Matcha made in Heaven Smoothie

$12.00

mango + organic peach + greek yogurt + organic spinach + orange juice + organic matcha protein + organic agave

Espresso me up Smoothie

$12.00

Organic Banana + unsalted Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder

Aloha Smoothie

$12.00

Organic Pineapple + Mango + organic Peach + Maca Powder + organic coconut milk + agave

i love berries Smoothie

$12.00

Organic Raspberries + wild organic blueberries + Strawberries +orange juice + Bee Pollen + agave

Housemade Kettle Chips

$6.00

Crispy kettle-cooked potato chips, handcrafted for a satisfying crunch.

Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)

$8.40

Unsalted Almond Butter + blanched almond meal + dark chocolate chips + cinnamon + maple syrup

Gluten Free Brown Butter Chocolate Chip Cookie

$4.80

Rich brown butter and chocolate chips in a gluten-free cookie.

Protein Puck - Wonderlust

$4.20

plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries

Tru Bar

$4.20

12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein

Dried Fruit

$7.80

Dried fruit typically features a selection of dehydrated fruits like apricots, raisins, and cranberries, offering a naturally sweet and chewy snack option.

Mezcla Protein Bar

$4.80

A mezcla protein bar typically features a blend of wholesome ingredients, offering a convenient source of protein for on-the-go snacking.

Protein Puck - Daily Bliss

$4.20

plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut

Protein Puck - Mighty Moxie

$4.20

plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon

La Croix

$3.60

Naturally essenced sparkling water with a hint of grapefruit.

Oli Pop

$4.50

A refreshing soda with strawberry and vanilla flavors, containing prebiotics and plant fiber.

Alani Nu Energy Drink

$5.40

Orange-flavored energy drink with natural flavors, providing a refreshing boost.

Babe Yerba Mate 16oz

$7.20

Organic yerba mate infused with pineapple and mint, offering natural energy in a 16oz serving.

Bloom Energy Drink

$5.40

Natural energy boost with peach and mango flavors, supporting metabolism and mood.

Drop Kick Cold Brew

$8.40

Open Water

$3.60

Recyclable canned water, typically found in the grab-and-go section, offering a simple and pure hydration option.

Harney & Sons Organic Green Tea

$7.20

Organic green tea from Harney & Sons, offering a refreshing and soothing beverage experience with natural flavors from carefully selected tea leaves.

Harney & Sons Coconut Water

$4.80

Coconut water from Harney & Sons offers natural hydration, typically featuring electrolytes, a subtle sweet taste, and a refreshing experience derived from young green coconuts.

Hannah's Order

$240.00

A selection of canned and bottled beverages, typically featuring popular options like Coke, Sprite, and lemonade, along with refreshing Snapple flavors and water.

Ginger Shot

$6.00

Fresh ginger root typically combined with lemon for a zesty kick, this concentrated shot is a quick burst of invigorating flavor.

Aloha Protein Smoothie

$7.20

Blended banana, almond butter, and coconut milk with plant-based protein, typically featuring dates for natural sweetness.

Mountain Spakling Water Small

$4.20

Pure mountain spring water in a small serving.

Wild Wonder Probiotic Drink

$5.40

This sparkling drink combines raspberry and lychee flavors with prebiotics and probiotics for a refreshing experience.