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Ham & Cheese Croissant
$9.75
Flaky croissant filled with layers of savory ham and melted cheese.
Turkey & Cheese Croissant
Layers of tender turkey and melted cheese nestled in a flaky, buttery croissant.
Lemon Poppy
$6.55
Whole Grain Coffee
Whole grain coffee pound cake: Typically includes wheat flour, eggs, soybean oil, pure cane sugar, and coffee, creating a rich and hearty treat with a robust coffee flavor.
Blueberry Blossom
$6.45
Muffin made with fresh blueberries and a light, crumbly topping.
Banana Walnut Muffin
Made with ripe bananas and crunchy walnuts, offering a sweet and nutty flavor.
Corn Muffin
Corn muffin. Available toasted or not toasted.
MT Veggie/Grain Side
$9.05
A variety of vegetable and grain options, including roasted broccoli, sweet potatoes, Brussels sprouts, rainbow carrots, grilled vegetables, herb potatoes, mac & cheese, Metro kale Caesar, and avocado salad.
Small Side of Guacamole
$5.20
Mashed avocado typically mixed with lime juice, red onions, cilantro, and jalapeno peppers.
Market Table Herb Salmon
$14.60
Grilled herb-marinated salmon fillet garnished with fresh herbs, served with charred lemon halves.
Market Table Moroccan Marinated Chicken
$11.65
Sliced chicken breast marinated in Moroccan spices.
Homemade Chicken Cutlets
Crispy breaded chicken cutlet, seasoned and fried to golden perfection.
Herb Lime Shrimp
$12.95
Succulent shrimp marinated in herb lime sauce, skewered with red bell peppers and red onions.
Adobo Grilled Flank Steak
$15.95
Marinated flank steak typically includes adobo seasoning, grilled to enhance its robust flavors.
Large Side of Guacamole
Mashed avocados with lime juice, red onions, cilantro, jalapeños, and a hint of sea salt.
Bottle of Dressing
Choice of various dressings including avocado chimichurri, balsamic vinaigrette, buttermilk ranch, chipotle caesar, and more.
Bottle of Sauce
Choice of various dressings including Avocado Chimichurri, Beet Hummus, and others.
Market Table Lemon Herb Chicken
Sliced chicken breast seasoned with lemon and herbs.
Half Avocado
$3.25
Tuna Poke Bowl
$24.65
**Seed Oil Free** Basmati Rice, Carrots, Edamame, Pickled Watermelon Radish, Pickled Ginger, Jalapenos, Seaweed Salad, Crispy Onions, Tuna, Sriracha Aioli & Ponzu.
Blazing Thai Chicken Sandwich
$19.45
**Seed Oil Free** Spicy Thai Chicken, Calabrian Pepper Aioli, Mixed Cabbage, Carrots, Scallions, Bell Peppers on Ciabatta.
Pesto Tomato Mozzarella Side Salad
**Seed Oil Free** Tri Color Grape Tomatoes, Mozzarella, Pesto.
Watermelon Feta with Hot Honey Side Salad
**Seed Oil Free** Watermelon, Feta Cheese, Mint, Hot Honey Drizzle.
Summer Zest Pesto Chicken Side Salad
$10.35
**Seed Oil Free** Roasted Chicken, Pesto Aioli, Roasted Corn, Parmesan Cheese, Tajin.
Papaya Paradise Smoothie
$14.25
**Seed Oil Free** Papaya, Banana, Natural Vanilla, Chia Seeds, Greek Yogurt.
Spicy Bangkok Salad
$23.35
**Seed Oil Free** Crisp Romaine, Mixed Cabbage, Carrots, Scallions, Red Radish, Roasted Spicy Peanuts, Cilantro, Thai Chicken, Sesame Ginger Dressing.
PB & SB
$7.25
Peanut Butter, Fresh Bananas, Strawberries, Toasted Coconut & Agave.
Beet Hummus & Avocado
$10.45
Beet Hummus, Sliced Avocado, Blistered Grape Tomatoes, Herbed Extra Virgin Olive Oil & Alfalfa Sprouts.
Smoked Salmon Toast
$14.95
Smashed Avocado, Smoked Salmon, Capers, Pickled Red Onions & Dill.
BAE Toast
Bacon, Smashed Avocado, Hard Boiled Egg & Everything Spice Seasoning.
Classic Toast
$9.50
Smashed Avocado, Herbed Extra Virgin Olive Oil, Micro Greens & Red Radish.
Create Your Own Salad
$13.60
Select Your Base, Four Complementary Toppings, Favorite Dressing. **we do not chop salads**
Create Your Own Sandwich
Choose Your Bread, 1 Protein, 1 Cheese, 3 Vegetable Toppings, 1 Spread.
Adobo Grilled Steak Salad
$25.05
Crisp Romaine, Arugula, Crispy Onions, Home made Spicy Pico de Gallo, Avocado, Shaved Parmesan, Grilled Steak
Salmon Avocado Salad
Cucumbers, Homemade Spicy Pico de Gallo, Red Cabbage. Red Radishes, Avocado, Market Table Lemon Herb Salmon, Baby Spinach
Santa Fe Salad
$16.85
Red Onions, Roasted Corn, Tomatoes, Tortilla Chips, Cheddar Cheese, Avocado, Crisp Romaine
Orchard Salad
$16.20
Apples, Grapes, Blue Cheese, Craisins, Walnuts, Crisp Romaine, Organic Field Greens
Spicy Asian Chicken Salad
$20.75
Cucumbers, Homemade Spicy Pico de Gallo, Red Cabbage, Red Radishes, Avocado, Market Table Lemon Herb Salmon, Baby Spinach
BBQ Chicken Cobb
Crispy Onions, Roasted Corn, Bacon, Hard Boiled Egg, Avocado, BBQ Chicken, Crisp Romaine
Greek Salad
$14.90
Bell Peppers, Cucumbers, Kalamata Olives, Red Onions, Tomatoes, Feta Cheese, Crisp Romaine.
Metro Kale Caesar
Croutons, Roasted Red Peppers, Tomatoes, Parmesan Cheese, Crisp Romaine, Kale
Turkey Avocado Side Salad
Roasted Turkey, Greek Yogurt, Avocado, Celery, Home made Spicy Pico de Gallo.
Organic Lemon Chickpea
Chickpeas, Bell Peppers, Red onions, Parsley, Cilantro, Dijon Mustard, Lime, Agave, Extra Virgin Olive Oil, Paprika
Basil Egg Salad
Fresh Boiled Eggs, Mayo, Dijon Mustard, Black Pepper, Dill
Israeli Salad with Black Lentil Side Salad
Tomatoes, Cucumbers, Feta Cheese, Parsley, Dill, Black Lentils, Cumin, Extra Virgin Olive Oil, Red Wine Vinegar.
Curry Chicken Mango Side Salad
Grilled Chicken, Mango, Jalapeno, Scallions, Celery, Cilantro, Curry Powder, Turmeric, Sriracha, Agave, Mayo, Toasted Coconut & Raisins.
Tuna Salad
White Tuna, Greek Yogurt, Mayo, Celery
Metro Chicken Salad
Chicken, Mayo, Tarragon, Cranberries, Apples, Greek Yogurt.
Chicken Parm Melt
$18.15
Chicken Cutlet, Buffalo Mozzarella, Parmesan Cheese, Homemade Marinara Sauce on Ciabatta.
Smoked Turkey Cheddar Melt
Smoked Turkey, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on Focaccia.
Pastrami Reuben
$21.15
Pastrami, Grain Mustard, Russian Dressing, Sauerkraut, Sliced Pickles, Swiss Cheese on Toasted Sourdough.
Fiesta Chicken Melt
Chicken Cutlet, Pork Bacon, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on a Ciabatta.
Turkey Cuban Melt
Smoked Turkey, Country Ham, Sliced Sour Pickles, Swiss Cheese, Grain Mustard on a Focaccia.
Chicken Fresco Melt
Grilled Chicken, Roasted Red Peppers, Sliced Mozzarella, Avocado, Tomatillo Salsa, Chipotle Aioli Whole Wheat 7 Grain Ciabatta Pocket.
Buffalo Chicken Melt
Chicken Cutlet in Buffalo Sauce, Scallions, Blue Cheese Crumbles on Ciabatta.
Metro Reuben
Corned Beef, Grain Mustard, Russian Dressing, Sauerkraut, Swiss Cheese on Toasted Sourdough.
Steak & Cheese Sandwich
Beef Tenderloin, Arugula, Red Onions, Tomatoes, Pepper Jack Cheese, Horseradish Spread on Toasted Sourdough.
Caprese Mozzarella Melt
Buffalo Mozzarella, Fresh Basil, Tomatoes, Pesto Aioli on Focaccia.
California Turkey Pita
Alfalfa Sprouts, Cucumbers, Tomatoes, Avocado, Smoked Turkey, Homemade Lemon Vinaigrette on Whole Wheat
Chicken Veracruz Wrap
Mixed Greens, Black Beans, Roasted Corn, Roasted Red Peppers, Avocado, Grilled Chicken, Chipotle Black Bean Salsa on a Spinach Wrap.
Smoked Turkey & Brie Sandwich
Smoked Turkey & Brie Cheese, Sliced Pears, Spinach, Grain Mustard on Whole Wheat 7 Grain Ciabatta.
Prosciutto Mozzarella Sandwich
Buffalo Mozzarella, Prosciutto, Roasted Red Peppers, Homemade Romesco Sauce on Focaccia.
Avocado Veggie Sandwich
Mixed Greens, Red Beets, Carrots, Cucumbers, Red Onions, Roasted Red Peppers, Tomatoes, Avocado, Hummus on Pumpernickel.
Metro Chicken Salad Sandwich
Chicken, Mayo, Tarragon, Cranberries, Apples, Lettuce, Tomatoes on White Bread.
Avocado Tuna Salad Sandwich
$15.55
Avocado Tuna Salad, Tomato on Pumpernickel
Ham & Swiss Sandwich
$12.30
Mixed Greens, Country Ham, Swiss Cheese, Grain Mustard on Rye.
Basil Egg Salad Sandwich
$12.05
Hard Boiled Eggs, Mayo, Basil, Dijon Mustard, Dill, Mixed Greens, Cucumber on Rye.
Kale, Lentil & Quinoa (V)
Kale, Lentil, Quinoa, Carrots, Celery, Garlic.
Vegetable Beef Barley (P)
Mushroom, Celery, Carrots, Onions, Potato, Beef Base.
Chicken Cous Cous
Chicken, Cous Cous, Carrots, Onions, Celery, Chicken Base.
Turkey Chili (P)
Red Kidney Beans, Celery, Roasted Tomatoes, Onions, Chipotle Chili.
BLT
Bacon, Lettuce, Tomato & Mayo on Toasted Sliced Bread.
Grilled Cheese
Buttered Sliced Bread Toasted on the Griddle with Your Favorite Melted Cheese.
Honey Banana Compote
Greek Yogurt, Honey, Bananas, Granola
Classic Greek Yogurt
$9.45
Greek Yogurt, Chopped Walnuts, Fresh Blueberries, Honey
Apple Pie Greek Yogurt
Greek Yogurt, Apples, Granola, Cinnamon, Honey
Homemade Granola & Vanilla Yogurt
$8.80
Delicious Crunch honey Granola Served with Non-Fat Vanilla Yogurt & Fresh Seasonal Berries.
Mixed Berry Compote
Greek Yogurt, Granola, Mixed Berry Compote, Fresh Seasonal Berries
Bircher Muesli
Granola, Honey, Apples, Almonds, Dried Cranberries, Pomegranate Seeds, Greek Yogurt
Pineapple
$7.75
Chunks of fresh pineapple presented as a refreshing fruit salad.
Red Grapes
A mix of fresh red grapes, carefully selected for a sweet and juicy fruit salad offering.
Cantaloupe
Fresh cantaloupe chunks in a simple, refreshing fruit salad.
Mixed Berries
Strawberries, Blackberries, Blueberries & Raspberries.
Seasonal Fruit
Medley of Seasonal Fruit
Banana
$1.00
A ripe, yellow banana with a firm and creamy texture.
Apple
$1.65
A crisp, juicy whole green apple with a bright, smooth skin.
Orange
$1.95
A whole, ripe orange with a bright citrus aroma and a juicy, sweet interior.
Protein Snack Box
Hard Boiled Egg, Pepper Jack Cheese, Cheddar Cheese, Walnuts, Red Grapes, Sourdough Bread.
Crudite & Beet Hummus Dip
Tomatoes, Carrots, Zucchini, Broccoli, Cauliflower, Bell Peppers with Herbed Beet Hummus.
Mini Brownie
$2.95
A bite-sized, dense chocolate brownie with a rich texture.
Sensible Edible Cookies
$6.85
A selection of large cookies in various flavors, some dipped in chocolate.
Rice Pudding
Carolina Rice, Milk, Cinnamon & Raisins.
Power Snack
$4.25
2 Eggs, Baby Spinach & Black Pepper
Large Cookie
$5.85
Large cookie. Flavors: Blueberry Lemon, Peanut Butter & Reese.
Hal's Chips
Assorted kettle-cooked chips in a variety of flavors.
Peanut Butter Chia Bites
Chia Seeds, Peanut Butter, Oats, Flax Meal, Puffed Rice, Coconut Oil, Dates, Peanuts, Bananas, Chocolate Chips, Calma Honey
Hemp Brownie Bites
Agave, Coconut Powder, Brown Sugar, Eggs, Vanilla, Hemp Protein, Baking Powder, Sea Salt
Bars & Shortbread
$7.50
Oven-baked treats made with a rich blend of chocolate, often complemented by ingredients like nuts or chocolate chips for added texture.
Pita Chips
$6.20
Crispy, Golden Pita Chips Perfect for Dipping
Crispy Rice Chex
Rice Chex, Marshmallow, Agave, Butter, Vanilla
Paleo Chocolate Coconut Macaroon
Unsweetened Coconut, Almond Flour, Coconut Oil, Agave, Cocoa Powder, Vanilla, Sea salt
Blueberry Lemon
Chia Seeds, Greek Yogurt, Maple Syrup, Rolled Oats, Blueberries & Lemon Zest
Apple Spice
Rolled Oats, Oat Milk, Apples, Chia Seeds, Cinnamon, Maple Syrup.
PB Banana
Bananas, Chia Seeds, Cacao Nibs, Maple Syrup, Oat Milk, Peanut Butter, Rolled Oats, Walnuts
Strawberry Cheesecake
Chia Seeds, Greek Yogurt, Oat Milk, Rolled Oats, Strawberries
PB Protein (Vegan)
**Seed Oil Free** Bananas, Peanut Butter, Almond Milk, Cacao Nibs & Vegan Protein Powder
Green Energy
Kale, Spinach, Ginger, Cucumbers, Bananas & Vanilla Greek Yogurt
Wild Berry Smoothie
Blueberries, Strawberries, Blackberries, Homemade GF Granola, Greek Yogurt. **Seed Oil Free**
Strawberry Banana Blast
Strawberries, Banana & Vanilla Greek Yogurt
Tropical Breeze
**Seed Oil Free** Mango, Pineapple, Orange Slices, Oat Milk, Vanilla Greek Yogurt & Coconut Flakes
Blast of C
$13.65
Carrots, Oranges, Apples, Ginger
Fresh OJ
Fresh Squeezed Orange Juice
Golden Elixir
Pineapple, Pear, Lemon & Turmeric
Green Glow
Kale, Spinach, Pineapple, Orange Juice
Heart Beet
Carrots, Apples, Beets, Lemon
Coconut Water
$4.55
A refreshing drink of natural coconut water offering a subtle sweet and nutty taste.
Saratoga Water
$5.80
Choice of flat or sparkling.
Poland Spring Water
$2.60
A bottle of Poland Spring, a natural spring water sourced from Maine.
Essentia Water
$5.15
Available in 20 oz or 1-liter options.
Olipop
$5.55
A sparkling beverage typically infused with natural flavors and botanicals, offering a refreshing and bubbly alternative to traditional sodas.
Bloom
$5.50
A variety of refreshing flavors featuring fruits like cherries, peaches, raspberries, strawberries, and more.
Canned Soda
Assorted canned sodas: Coke, Diet Coke, Sprite, Dr. Pepper, Fanta.
Hal's Soda
$3.90
Assorted Hal's soda options including ginger ale, watermelon, mango, and more. Original and diet varieties available.
Pineapple, Lychee Hibiscus Iced Tea
A refreshing blend of sweet pineapple and lychee fruits with the tartness of hibiscus, served chilled for a revitalizing experience.
Blueberry Lavender Iced Tea
Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries
Arnold Palmer
Fresh Lemonade & Unsweetened Black Tea
Hurricane Island Iced Tea
Green Tea, Organic Lemon Peel, Mango, Organic Orange Peel & Rose Petals
Organic Spring Green Tea
Green Tea, Lemongrass & Peppermint
Rosemary Mint Iced Tea
A refreshing blend of iced tea infused with organic rosemary and mint leaves.
Hibiscus Pomegranate Iced Tea
Green Rooibos, Hibiscus, Pomegranate, Raspberries & Lemon Peel
Unsweetened Black Tea
A refreshing homemade black tea with a clean and pure taste.
Fresh Lemonade
Freshly-squeezed lemon juice mixed with water and a touch of sugar for a classic refreshment.
Passion Fruit Lemonade
Fresh Lemons & Passion Fruit Puree
Passionfruit Refresher
Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Passion Fruit Puree
Blood Orange Refresher
Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Blood Orange Puree
Organic Lavender Blueberry Yuzu Refresher
Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries, Yuzu Puree
Blackberry Refresher
Green Rooibos, Hibiscus, Pomegranate, Raspberries, Lemon Peel & Blackberry Puree
Mango Refresher
Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Mango Puree
Cappuccino
$5.55+
Cappuccino with choice of regular, skim, half & half, almond, or oat milk; black option. Sweeteners include sugar varieties, Splenda, Equal, Sweet N Low, pure cane syrup, honey, agave. Available in regular, large.
Latte
Regular or large latte with a choice of milk including almond and oat. Sweetener options range from no sugar to agave.
Chai Latte
$4.50+
Chai tea latte with choice of size and milk (regular, skim, half & half, almond, oat, or black). Select sweetener: sugar varieties, pure cane syrup, honey, agave.
Mochaccino
$5.15+
Mochaccino blended with choice of milk (regular to almond), sweetened to taste with options from domino sugar to agave. Available in regular or large.
Brew Leaf Tea
$3.85+
Brew leaf tea available in regular or large. Choose from Earl Grey, English Breakfast, Ginger Chamomile, Green Tea, or Peppermint. Milk options include regular, skim, half & half, almond, oat, or none. Sweeteners: sugar options or honey, agave.
Cafe Au Lait
Cafe au lait with options for size. Regular or large. Choice of milk includes dairy and plant-based varieties. Sweeteners range from traditional to natural syrups.
Espresso
$4.90
Intense espresso with choice of sweetener: sugar varieties, Splenda, Equal, Sweet N Low, pure cane syrup, honey, agave.
Americano
$4.90+
Espresso diluted with hot water, served in regular or large. Sweetener options include natural and artificial varieties, honey, and agave.
Cortado
Equal parts espresso and milk. Choice of milk and sweetener including almond, oat, and agave.
Macchiato
$4.50
Espresso marked with milk choice: regular, skim, half & half, almond, oat, or black. Sweetened with options from sugar to agave.
Regular Coffee
Regular coffee with size options. Choose from milk varieties: regular, skim, half & half, almond, oat, or black. Sweeteners include sugar variations, honey, agave. Customize strength: black, light, dark, regular.
Decaf Coffee
Decaf coffee available in regular or large. Milk options include regular, skim, half & half, almond, oat, or black. Sweetener options range from none to natural choices. Choose intensity: black, light, dark, or regular.
Hot Chocolate
Creamy hot chocolate, available in regular or large sizes.
Iced Chai Latte
Chilled chai tea latte, available in regular or large.
Iced Cappuccino
$5.80+
Chilled cappuccino, choice of regular or large.
Iced Latte
Milk and espresso blend, available in regular or large.
Iced Mochaccino
$6.20+
Espresso with milk and chocolate, served cold. Choose from regular or large.
Iced Espresso
$6.10
A chilled blend of strong espresso and ice, creating a refreshing and robust coffee experience.
Strawberry Iced Matcha
with Strawberry Cold Foam.
Iced Coffee
Iced coffee, choice of black, light, dark, or regular. Available in regular or large size.
Iced Decaf Coffee
Decaf coffee, chilled. Choose from regular, large. Options: black, light, dark, regular.
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