The 3rd Wave Cafe

Veggie Omelette

$14.40

Eggs | Kale | Onions | Tomatoes | Peppers | Mushrooms | Avocado

3rd Wave Omelette

$17.49

Eggs, Bacon, American Cheese, Hash Brown

Protein Omelette

$15.43

Eggs | Chicken | Mixed Greens | Tomato | Topped with Avocado

Top2 Omelette

$15.43

Eggs, Chorizo, Tomatoes, Red Onions, Jack Cheese, Avocado & Spicy Mayo

California Omelette

$15.43

Eggs | Turkey Bacon | Red Onions | Tomato | Swizz, Cheese | Topped w/ Avocado

Pesto Omelette

$14.40

Eggs | Mushrooms | Mozzarella | Tomato | Topped with Pesto

Garden Omelette

$17.49

Egg Whites, Spinach< Turkey Bacon, Avocado, Hash Brown

Jersey Omelette

$14.40

Eggs | Taylor Ham | Tomatoes | American Cheese | Topped w/ Avocado

Chopped Salad

$17.49

Lemon Pepper Crusted Salmon| Cucumber| Tomato| Pickled Onions| Feta| Avocado| O/V Dressing

Greek Salad

$16.46

Grilled Chicken| Mixed Greens | Cucumbers | Plum Tomatoes | Green Peppers | Feta Cheese | O/V

House Salad

$16.46

Grilled Chicken| Mixed Greens| Cucumbers | Red Onions | Green Peppers | Plum Tomatoes | O/V

Waves Garden Salad

$18.52

Mixed Greens, Mango Chucks, Strawberries, Chia Seeds, Walnuts, O/V, Grilled Salmon

Avocado Salad

$17.49

Grilled Chicken| Mixed Greens | Avocado | Cucumbers | Green Peppers | Plum Tomatoes | O/V Dressing

Caesar Salad

$17.49

Mixed Greens, Tomato, Parm Cheese, and Avocado Topped With Caesar Dressing

Egg BLT

$15.43

Eggs | Jack Cheese | Avocado | Turkey Bacon | Mixed Greens | Mayo

Wake Up Wrap

$15.43

Eggs| Bacon| American Cheese| Hash Brown| Greens| Ketchup|

Chorito

$16.46

Eggs| Chorizo| Hash Brown| Jack Cheese| Pico| Avocado| Spicy Mayo

Hangover Wrap

$15.43

Eggs, Taylor Ham, Hash Brown, American Cheese, Pico, Hot Sauce, ketchup

Excuse my French

$16.46

Eggs, Bacon, American Cheese, Hash Brown, Brioche french Toast & Syrup

Breakfast Sandwich

$8.22

Choice of Taylor Ham or Turkey Bacon, 3 Eggs, Cheese on a Brioche Bun

Breakfast Burrito

$15.43

Chorizo | 3 Scrambled Eggs | Jack Cheese | Avocado | Mixed Greens | Spicy Mayo on a Tomato Basial Wrap

The Very Berry

$14.40

Choice of Pancakes, Waffle, or Toast| Fresh Strawberries | Blueberries | Granola | Honey | Jam Blend

Banana Choco Chip

$14.40

Your Choice of Pancakes, Waffle, Toast | Fresh Banana | Chocolate Chips | Chocolate Syrup | Maple Syrup | Butte

Banana Nut

$13.37

Banana| Wallnuts| Cinnamon

StrawBella

$12.34

Your Choice of Waffle, Pancake, Toast | Fresh Strawberries | Powdered Sugar | Nutella | Whipped Cream

Cookies and Cream

$13.37

Choice of Pancakes, Waffle, Toast | Oreo Cookies | Chocolate Sauce | Caramel | Whipped Cream

Protein Pancakes

$15.43

Choice of 2 fruits

Standard Waffle

$9.25

Waffle | Maple Syrup | Whipped Butter

Standard Pancakes

$9.25

2 Pancakes | maple syrup | butte

Oreo Extreme Crepe

$13.37

Oreos, Banana, Nutella, Vanilla Cream

Island Crepe

$13.37

Mango, Strawberries, Blueberries, Pineapple, Nutella, Powdered Sugar

Berry Extreme

$13.37

Banana | Strawberries | Blueberries | Granola | Topped w/ Raspberry Jam

Basic Crepe

$13.37

Bananas | Strawberries | Nutella | White Powdered Suga

Heaven Crepe

$13.37

Mango | Strawberries | Nutella | Mango Sauce

Top2 Wrap

$14.40

Grilled Chicken l Mozzarella l Turkey Bacon l Mixed Greens l Avocado l Spicy Mayo | Tomato Basil Wrap

YEEHAW WRAP

$17.49

Grilled Chicken, Bacon, Jack Cheese, Avocado, Pico, Ranch

Cowboy Wrap

$14.40

Grilled Chicken | Mozzarella | Mixed Greens | Turkey Bacon | Avocado | BBQ sauce | Tomato Basil Wrap

High Tide Wrap

$17.49

Blackened Salmon, Mixed Greens, Avocado, Chimichurri, Pickled onions

Buffalo Chicken Wrap

$16.46

Chicken, Mozzarella, Mixed Greens, Tomatoes, Buffalo Sauce, Ranch

Chicken Caesar Wrap

$14.40

Grilled Chicken | Mozzarella | Tomato | Avocado | Caesar Dressing | Tomato Basil Wrap

Pick Me Up Beets| Spinach| Apple| wheat Grass| Pineapple

$9.27

Beets| Spinach| Apple| wheat Grass| Pineapple

Stress (Baby Spinach| Green Apple | Cucumber | Celery)

$9.27

Baby Spinach | Green Apple | Cucumber | Celery

Colon Detox |Spinach, Pineapple, Cucumber, Celery, Lemon

$9.27

Spinach, Pineapple, Cucumber, Celery, Lemon

Mean Green |Kale| Lemon| Ginger| Apple| Celery| Cucumber

$9.27

Kale| Lemon| Ginger| Apple| Celery| Cucumber

Gut Cleanse Cucumber| Apple| Celery| Ginger

$9.27

Cucumber| Apple| Celery| Ginger

Purple Glow |Blueberries| Banana|Mango| Apple

$9.27

Blueberries| Banana|Mango| Apple

Immunity Boost Orange| Carrot| Turmeric| Lime| ginger

$9.27

Orange| Carrot| Turmeric| Lime| ginger

De-Bloat |Cucumber|Celery|Ginger|Lemon

$9.27

Cucumber|Celery|Ginger|Lemon

Diabetic Juice | Cucumber, Lemon, Kale, Ginger, Apple, Parsley

$9.78

Cucumber, Lemon, Kale, Ginger, Apple, Parsley

Liver Cleanse |Beets| Turmeric| Lemon| Ginger

$9.27

Beets| Turmeric| Lemon| Ginger

Just Beet It |Beets| Orange| Kale| Cucumber| Ginger

$9.27

Beets| Orange| Kale| Cucumber| Ginger

Morning Greens |Cucumber| Apple| Celery| Lemon| Ginger| Kale

$9.27

Cucumber| Apple| Celery| Lemon| Ginger| Kale

Golden Sweet |Pineapple| Cucumber| Apple| Mint

$9.27

Pineapple| Cucumber| Apple| Mint

Wheatgrass Delight |Wheatgrass| Carrot| Apple| Ginger

$10.30

Wheatgrass| Carrot| Apple| Ginger

Energy (Orange | Ginger | Pineapple)

$9.27

Orange | Ginger | Pineapple

Feel Good (Kale | Orange | Ginger)

$9.27

Kale | Orange | Ginge

Hangover (Green Apple | Carrots | Beets | Lemon)

$9.27

Green Apple | Carrots | Beets | Lemon

Headache (Green Apple | Cucumber | Kale | Ginger | Celery)

$9.27

Green Apple | Cucumber | Kale | Ginger | Celery

Cold & Flu (Carrots | Green Apple | Ginger)

$9.27

Carrots | Green Apple | Ginge

Veggie Heaven |Cucumber| Turmeric| Carrots| Beets| Celery| Lemon| Ginger| Kale| Spinach

$11.33

Cucumber| Turmeric| Carrots| Beets| Celery| Lemon| Ginger| Kale| Spinach

Brain Boost | Carrot, Apple, Beets, Blueberry, Ginger

$10.28

Carrot, Apple, Beets, Blueberry, Ginger

Aloe Fresh |Mango| Alo| Lemon| Cucumber

$9.27

Mango| Alo| Lemon| Cucumber

Blue Lagoon |Matcha| Spirulina| Mango| Chia Seeds

$11.33

Matcha| Spirulina| Mango| Chia Seeds

Reese's Shake |Reese's| Banana| Peanut Butter| Cocoa Powder

$9.78

Reese's| Banana| Peanut Butter| Cocoa Powder

Rise and Shine ( Kale,Apple,Cucumber,Orange,Banana

$9.27

Kale| Apple| Cucumber| Orange| Banana

Sweet Spicy (Green Apple | Kale | Ginger | Cucumber)

$9.27

Green apple, kale, ginger, and cucumber juice, typically includes a blend of fresh, nutritious ingredients for a balanced and invigorating drink.

All Mighty (Banana | Orange | Pineapple | Ginger | Wheat Grass)

$11.31

Banana | Orange | Pineapple | Ginger | Wheat Grass

Fatigue (Carrots | Green Apple | Lemon | Baby Spinach)

$9.27

Carrots | Green Apple | Lemon | Baby Spinach

Green Citrus |Spinach| Cucumber| Orange| Ginger

$9.27

Spinach| Cucumber| Orange| Ginger

Spicy Pineapple| pineapple| Orange| Ginger| Apple Cider Vinegar

$9.27

pineapple| Orange| Ginger| Apple Cider Vinegar

Feeling Sick |Carrot| Pineapple| Garlic| Ginger| Lemon

$9.27

Carrot| Pineapple| Garlic| Ginger| Lemon

Latte (Iced)

$4.63

Choice of flavor including Regular, Matcha, Mocha, Vanilla, Caramel, or Nutella. Milk options: Organic, Almond, Oat, Coconut, cream, or none. Sweetener: White sugar, brown sugar, honey, or none.

Mocha Caramel Latte

$7.21

Rich mocha caramel latte with choice of milk: organic, almond, oat, coconut, or cream.

Chai

$5.40

Chai with choice of milk (organic, almond, oat, coconut, cream) and sweetener (white sugar, brown sugar, honey).

Latte (Hot)

$5.15

Steamed milk with espresso. Flavors: Regular, Matcha, Mocha, Vanilla, Caramel, Nutella. Milk choices: Organic, Almond, Oat, Coconut, Cream, or none. Sweetened with white sugar, brown sugar, honey, or none.

Green Citrus |Spinach| Cucumber| Orange| Ginger

$9.27

Spinach| Cucumber| Orange| Ginger

Island Bowl

$11.33

Choice of Pitaya, Acai, Creamy Coconut, or Passion Fruit | Topped w/ Coconut Flakes, Strawberries, Blueberries, Pineapple, and Mango

Mango Pineapple Bowl

$10.30

Choice of Pitaya, Acai, Creamy Coconut, or Passion Fruit | Topped w/ Mango | Pineapple | Coconut Flakes

Chia Lover Bowl

$11.33

Blueberries | Chia Seeds | Honey | Banana

Crazy Monkey Bowl

$11.33

Banana | Granola | peanut Butter | Honey

Golden Paradise Bowl

$11.33

Mango | Pineapple | Banana | Coconut Flakes | Granola

Jam Me Up Bowl

$11.33

Strawberries | Blueberry | Granola | Raspberry Jam

Paradise Bowl

$11.33

Pitaya Base, Strawberries, Pineapple, Agave, Coconut Flakes

Bowl of life

$11.33

Banana | Apple | Honey | Peanut Butter | Granola

3rd Wave Bowl

$11.31

Choice of Pitaya, Acai, Creamy Coconut, or Passion Fruit | Bananas | Topped w/Strawberries | Nutella

Chunky Monkey ( Banana | Peanut Butter )

$9.78

Peanut Butter | Banana

Clean Green ( Honey | Banana | Spinach | Chia Seeds )

$9.78

Honey | Banana | Spinach | Chia Seeds |

Blue Lagoon |Matcha| Spirulina| Mango| Chia Seeds

$11.33

Matcha| Spirulina| Mango| Chia Seeds

Chai Shake | Chai Powder| Banana| Greek Yogurt| Peanut Butter

$10.30

Chai Powder| Banana| Greek Yogurt| Peanut Butter

Cookie Batch | Cookies, Banana, Greek Yogurt, Caramel Syrup

$9.78

Cookies, Banana, Greek Yogurt, Caramel Syrup

Cookie Monster (Oreos | Yogurt | Chocolate Syrup | Banana)

$9.27

Oreos | Yogurt | Chocolate Syrup | Banana

Daily Shake |Chocolate Syrup, Banana, Oats, Cinnamon, Peanut Butter

$9.78

Chocolate Syrup, Banana, Oats, Cinnamon, Peanut Butter

Island Fusion |Mango, Banana, Greek Yogurt, Lemon, Orange

$9.78

Mango, Banana, Greek Yogurt, Lemon, Orange

Lavender Haze |Mango, Pitaya, Blueberries, Pineapple, Banana, Lavender

$11.33

Mango, Pitaya, Blueberries, Pineapple, Banana, Lavender

Mango Blast (Mango | Banana | Strawberries)

$9.78

Mango | Banana | Strawberries |

Orange Heaven ( Mango | Strawberries | Orange Juice )

$9.78

Mango | Strawberries | Orange Juice

PB & J Shake ( Acai, Banana, Peanut Butter)

$9.78

Acai, Banana, Peanut Butter

Pink Dragon | Pitaya, Blueberries, Banana, Yogurt

$9.78

Pitaya, Blueberries, Banana, Yogurt

Reese's Shake |Reese's| Banana| Peanut Butter| Cocoa Powder

$9.78

Reese's| Banana| Peanut Butter| Cocoa Powder

Strawberry Dream ( Strawberries | Yogurt | Granola | Banana)

$9.25

Strawberries | Yogurt | Granola | Banana

The Hulk (Avocado | Banana | Oats | Spinach)

$9.78

Avocado | Banana | Oats | Spinach

Tropical Chia ( Pineapple | Mango | Chia Seeds)

$9.78

Pineapple | Mango | Chia Seeds

Mango Madness (Mango, Spinach, Banana, Coconut Flakes)

$9.78

Mango, Spinach, Banana, Coconut Flakes

Matcha Juice (Matcha Tea | Banana | Pineapple)

$9.27

Matcha Tea | Banana | Pineapple

Morning Oasis | oats, Blueberries, Banana, Peanut Butter, Granola

$10.30

oats, Blueberries, Banana, Peanut Butter, Granola

Pink Panther ( Strawberries, Pitaya, Chia Seeds)

$9.78

Strawberries, Pitaya, Chia Seeds

Sweet Thunder | Blueberries| Banana| Blue Spirulina| Oats| Honey

$10.81

Blueberries,Banana, Blue Spirulina, Oats, Honey

Blue Dreams (Blueberries, Yogurt, Banana, Chia Seeds

$9.78

Blueberries, Yogurt, Banana, Chia Seeds

Berry Energy | Acai, Strawberry, Banana

$9.78

Acai, Strawberry, Banana

Spicy Chicken

$15.43

Grilled Chicken topped with Spicy Mayo served with Jasmine rice | Garden Salad | Avocado

Honey Salmon

$17.49

8 oz Salmon Marinated with Honey | Served with Jasmine rice | Garden Salad

Lemon Pepper Salmon

$18.54

Lemon Pepper Seared Salmon served w/ Cilantro Rice, Mixed Salad, Topped w/ Chimichurri, Pickled Onions & Avocado

Citrus Salmon

$17.49

Broiled Salmon Topped with Mango Salsa | Served with Cilantro infused rice | Garden Salad

Garlic Grilled Chicken

$15.43

Grilled Chicken served with Jasmine rice | Garden Salad | Topped with pickled red onions

Chori-Burrito

$16.46

Chorizo, Rice, Eggs, Pico, Avocado, Chipotle Mayo

Sweet Chilli Chicken

$15.43

Grilled Chicken, Sweet Chilli sauce, Scallions

Teriyaki Chicken

$15.43

Grilled Chicken, Teriyaki Sauce

Teriyaki Salmon

$17.49

Grilled Salmon topped w/ Teriyaki sauce, served w/ Rice & mixed salad

Top2 Burrito

$15.43

Grilled Chicken | Turkey Bacon | Rice | Pico de Gallo | Spicy Mayo | Sour Cream | Tomato Basil Wrap

Venice Wrap

$14.40

Grilled Chicken | Jasmine rice | Tomato | Avocado | Spicy Mayo | Tomato Basil Wrap

Blackened Salmon

$17.49

Dry Spiced Seared Salmon| Cilantro Rice| Salad| Chimichurri| Pickled Onions

Veggie-Rito

$14.40

Cilantro Rice| Tossed Salad| Avocado| Spicy Mayo

Bang Bang Chicken

$14.40

Grilled Chicken Marinated with Sweet and Spicy Bang Bang Sauce | Served with Jasmine Rice | Garden Salad

Baja Chicken

$14.40

Dry Spice Marinated Chicken | Served with Jasmine rice | Garden Salad topped with Pico de Gallo