NY Soup Exchange

Crab and Corn Chowder

$9.00+

Tender crab, herbs and vegetables in a creamy white seafood sauce.

Carolina Sweet Potato Chowder

$8.00+

(Gluten-free / Vegan) Mounds of tender sweet potatoes, herbs, and vegetables in a rich vegetable stock.

Charleston Chicken Barley

$8.00+

(Low-Fat) Tender chicken breast, plump barley and vegetables in a rich chicken stock.

Chicken Lentil Stew

$8.50+

(Low-Fat/Gluten-Free) Tender chicken breast, vegetables, and plump lentils in a rich chicken stock.

Quesadilla Special

$14.00

Grilled chicken breast, cheddar cheese, sour cream and salsa, golden seared in a flour tortilla.

Chipotle Chicken Club

$12.50

Grilled chicken breast, Applewood smoked bacon, chipotle mayonnaise atop lettuce and tomato.

Buffalo Chicken

$11.50

Grilled chicken, homemade hot sauce, blue cheese dressing, carrots and lettuce.

Chicken Caesar

$11.50

Grilled chicken breast, lettuce and homemade croutons with a Tuscan Caesar dressing.

Cambridge Chicken Salad

$12.50

Chicken breast, celery, cranberries and cashews in a light dijonaisse with lettuce and tomato.

Turkey And Swiss

$11.50

Roasted turkey and Swiss cheese with lettuce, tomato, and Dijonaisse dressing

Turkey Avocado Club

$12.50

Roasted turkey, bacon, avocado, lettuce and tomato with a dijonnaise dressing.

Skinny Chicken

$12.50

Grilled chicken breast, lettuce and tomato with a fat free sun dried tomato vinaigrette.

Thai Chicken

$12.50

Grilled chicken breast , lettuce and carrots with a sweet and spicy Thai peanut dressing.

Balsamic Chicken

$12.50

Grilled chicken breast, avocado, lettuce and tomato with a balsamic vinaigrette.

Greek Chicken

$11.50

Grilled chicken breast with lettuce and onions and a house made Greek vinaigrette.

Honey Mustard Tuna (NOT gluten free)

$11.50

Tuna salad (contains bread crumbs) atop lettuce and tomato with a honey Dijon dressing

Honey Mustard Turkey

$11.50

Roasted turkey , lettuce and tomato with a honey Dijon dressing.

Russian Chicken

$11.50

Grilled chicken breast, lettuce and tomato with Ken's kickin' Russian dressing.

Thai Tuna (NOT gluten free)

$12.50

Tuna salad (contains bread crumbs) atop lettuce and tomato with a sweet and spicy Thai peanut dressing.

Tuna (NOT gluten free)

$11.50

Tuna salad (contains bread crumbs) with lettuce and tomato.

Honey Mustard Chicken

$11.50

Grilled chicken breast, lettuce and tomato with a honey Dijon dressing.

Ranch Chicken

$12.50

Grilled chicken breast with a low-fat buttermilk ranch dressing atop lettuce and tomato.

Caesar Salad

$11.50

Romaine, kale, pecorino Romano cheese and house made croutons with a Tuscan Caesar dressing.

North Fork

$12.00

Mixed greens, broccoli, cucumber, red onion, and toasted sunflower seeds with a low fat zinfandel vinaigrette.

Build Your Own Salad: REG

$10.50

Custom salad with your choice of greens.

Beet The Goat

$11.50

Mixed greens, house roasted beets, broccoli, and goat cheese with a tangy balsamic vinaigrette.

Mediterranean

$12.00

Mixed greens, tomato, cucumber, black olives, chickpeas, red onion, and feta cheese with a delicious Greek style vinaigrette.

Bangkok

$11.50

Mixed greens, carrots and Thai noodles (celery, carrots, scallions and Thai peanut dressing)

House

$10.50

Mixed greens, tomato, cucumber, and carrots with your choice of dressing.

Lionel Salad

$16.00

Mixed Greens, Romaine, Tomatoes, Cucumbers, Broccoli, Roasted Red Peppers and a scoop of Tuna salad wih Spicy Thai Peanut dressing.

Skinny

$11.50

Mixed greens, cucumber, broccoli, tomato, house roasted beets, red onion, and carrots with a fat free sun dried tomato vinaigrette.

Cape Cod

$12.50

Mixed greens, Gorgonzola cheese, dried cranberries and roasted cashews with a tart raspberry vinaigrette.

Build Your Own Salad: LG

$16.00

Custom salad with choice of kale, mixed greens, or romaine.

Greek Grain Bowl

$14.00

Choose your green and your grain. With black olives, chick peas, feta cheese, cucumbers, tomatoes and red onions and a Greek vinaigrette.

Roasted Beet Grain Bowl

$14.00

Choose your green and your grain. With house roasted beets, goat cheese, onions, sunflower seeds and balsamic vinaigrette

Sweet Potato Grain Bowl

$14.00

Choose your green and your grain. With roasted sweet potatoes, goat cheese, red onions, apples, sunflower seeds and balsamic vinaigrette

Family Special

$43.00

Pick (2) quarts of soup (please select from todays soups) and add a large house salad (please select a dressing).

Snapple Diet Lemon Iced Tea

$4.50

Diet Coke: Bottle

$4.50

A crisp, refreshing taste you know and love with zero calories.

Hal's Lemon Seltzer

$4.50

Coke: Can

$2.50

The cold, refreshing, sparkling classic that America loves.

Coke: Bottle

$4.50

The cold, refreshing, sparkling classic that America loves.

Diet Coke: Can

$2.50

A crisp, refreshing taste you know and love with zero calories.

Hal's Black Cherry Seltzer

$4.50

Plain Seltzer

$4.50

Poland Spring Water

$2.50

Refreshing Poland Spring water, perfect for hydration.

Snapple Diet Peach Iced Tea

$4.50

Snapple Lemon Iced Tea

$4.50

Snapple Peach Iced Tea

$4.50

Snapple Raspberry Iced Tea

$4.50

Poppi

$5.00

Soda with prebiotic benefits. Choice of ginger lime, grape, orange, raspberry rose, strawberry lemon flavors.

Canada Dry Ginger Ale

$4.50

Sparkling and refreshing, with a hint of ginger.

Coke Zero

$4.50

Coca-Cola Zero Sugar offering the classic taste without sugar or calories.

Big Ass Black & White Cookie

$4.50

Half-chocolate, half-vanilla cookie with a soft, cake-like texture and a hint of lemon.

Chocolate Chip Cookie

$4.50

Crispy, Soft-centered Classic Chocolate Chip Cookie

Hal's Chips

$3.00

Please select: Sea salt, BBQ, sweet chili,

Extra Bread

$1.00

One mini baguette

Delivery Charge

$2.50