M Cafe La Brea

Garden Salad (Small)

$7.70

mesclun greens / carrot / grape tomato / cucumber / daikon sprouts / choice of dressing (V, GF, SFO)

Steamed Green Kale

$4.67

Gotta get your greens! Try them with side our Toasted Sesame Vinaigrette… delcious, and enhances nutrient absorption! (V, GF, SF)

Sliced Tomato

$1.10

Fruit, vegetable or berry? Tomatoes are ALL of the above - and rich in antioxidnts, lycopene and Vitamin A! (V, GF, SF)

Sliced Red Onion

$0.82

Raw onions support immunity… nobody will want to kiss you for hours after you eat them! (V, GF, SF)

Steamed Seasonal Market Vegetables

$10.45

LOAD DESCRIPTION (VEGETABLE VARIETIES) AS AVAILABILITY CHANGES

Side Avocado

$3.30

Coconut Curry Bowl

$16.50

Choice of Grain, Steamed Market Vegetables, Roasted Cashews, Frizzled Onions, Cilantro, Yellow Coconut Curry Sauce, Fresh Lime, Choice of Protein (VO, GF, CN)

Market Teriyaki Bowl

$19.25

Choice of Grain, Steamed Market Vegetables, Pickled Carrot & Daikon, Teriyaki Sauce, Choice of Protein (VO, GF)

Burrito Bowl

$15.95

Steamed Quinoa, Romaine, Shredded Cabbage, Avocado, Pico de Gallo, Charred Corn, Chipotle Sauce, Lime (V, GF, SFO)

Macro Bowl

$17.05

Choice of Grain, Steamed Market Vegetables, Azuki Beans, Kabocha Saquash, Braised Hijiki, Edamame, Lotus Root, House-made Pickles, Carrot-Ginger Dressing, Choice of Protein (VO, GF, SFO)

Yuzu-Miso Saba Bowl

$25.30

Marinated & Broiled Wild Saba (Japanese Mackerel), Choice of Grain, Steamed Vegetables, Pickled Carrot & Daikon, Lemon Wedges (SF, GF)

The "ORIGINAL" Big Macro

$18.97

our famous original whole grain & vegetable patty / vegan provolone / special sauce / lettuce / tomato / red onion / pickles / alfalfa sprouts / sesame brioche bun and your choice of a side deli salad (V, SFO)

Spicy Kinpira Brudock Root & Eggless Tofu Salad

$17.60

Dilled tofu salad, kinpira burdock with creamy togarashi dressing, market greens & vegetables, Japanese black vinegar (V, GF)

Yuzu-Miso Saba (Japanese Style Mackerel) Salad

$19.25

wild norwegian mackerel, market greens, yuzu-pickled lotus root, cucumber, cherry tomatoes, kiware sprouts, crispy onion furikake, ponzu vinaigrette (GF, CS, Contain Seeds)

The M Chopped

$17.60

romaine, market greens, avocado, herbed tofu, chickpeas, cucumber, umeboshi pickled radish, shredded carrot, roasted beets, tamari almonds, smokey tempeh bacon, tofu-peppercorn ranch dressing (V, GF, SFO, CN)

Grilled Salmon Goddess Salad

$22.00

Sustainably farmed Faroe Island Salmon, Kale, Romaine, Roasted Sweet Potato, Radish, Toasted Sunflower Seed with Avocado Green Goddess Dressing (GF, NF)

Teriyaki Banh Mi Sandwich

$18.48

Marinated Tofu, cucumber, house-pickled daikon & carrot, jalapeño, cilantro, vegan mayo, spicy Gochujang sauce, Fresh-Baked Baguette w/ a choice of deli side (V, GFO)

The M Lunchbox Sandwich

$17.60

choice of line-caught albacore tuna salad, dilled-tofu salad or curried chickpea salad, romaine, tomato, vegan mayo, toasted multigrain bread and your choice of a side (VO, GFO, SFO)

Golden Tempeh Sandwich

$18.48

cornflake-crusted brined tempeh cutlet / probiotic slaw / vegan mayo / dill pickles / sesame brioche bun and your choice of a side (V, GFO)

Saba Banh-Mi Sandwich

$19.80

Smokey Yuzu-Miso Japanese Mackerel, Cucumber, Pickled Daikon & Carrot, Jalapeño, Cilantro, Wholegrain Mustard, Vegan Mayo, Spicy Gochujang Sauce, Fresh-Baked Baguette (CS, GFO)

The California Club

$18.70

smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread and your choice of a Deli side (V, GFO)

Golden Rockfish Sandwich

$19.58

cornflake-crusted & shio-koji marinated pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun and your choice of a side (VO, GFO)

Turmeric-Ginger Broth

$8.80

Market Vegetable Consommé, Fresh Turmeric, Ginger, Sea-Salt (Vegan, GF, SF)

Miso Soup

$8.80

Seasonal Garnishes (V,GF)

Seasonal Soup (Red Lentil Rassam Soup) Vegan

$8.80

Soup of the Season (V) Tomato, Kayanoya Vegetable Dashi, Tamari, Mirin, Rice Vinegar, Basil, Tofu, Garlic

Thin-Cut Yukon Gold Fries*

$11.82

shiso, nori, sea salt, choice of dipping sauce (V, GF, SFO)

Truckstop Fries*

$14.24

black beans, chipotle sauce, Pico de Gallo, soy crema (V, GF, SFO) *fries are temporarily not organic

Brown Rice "Gomoku"

$4.95

polished brown sushi rice / hijiki / dried daikon / carrot

Organic Koshihikari Brown Rice

$4.40

heirloom-varietal "Kokohu Rose" brown rice from Koda Farms (V, GF, SF)

Organic Sprouted Quinoa

$4.40

steamed Peruvian quinoa (V, GF, SF)

M Cookie Bag

$19.80

6 of our signature Chocolate Chip Oatmeal Walnut Cookies (V, GF, SF)

Chili Bomb Jar

$15.40

Garlic, Ginger, Ichimi pepper, Korean chili powder, Salt, Scallions, Sesame oil, Sunflower oil

Vegan Tofu-Peppercorn Ranch Dressing (8oz jar)

$9.90

Creamy blend of tofu and peppercorns in a ranch-style dressing, packed in an 8oz jar.

Gochujang Umami Hot Sauce (8 oz)

$11.00

House-made, gochujang, Sea Salt. (V, GF, SF, NF)

Avocado Green Goddess Dressing (8 oz jar)

$9.90

Creamy avocado dressing blended with herbs, offering a rich, smooth texture. Packaged in an 8 oz jar.

Toasted Sesame Dressing (8 oz.)

$9.90

A rich, nutty blend of toasted sesame seeds crafted into a smooth dressing.

Chipotle Sauce Bottle (8 oz.)

$9.90

Smoky and spicy chipotle sauce in an 8 oz. bottle, perfect for enhancing your dishes with a rich, peppery flavor.

Macro Ketchup Sauce Bottle (8.oz)

$9.90

House made without tomato and processed sugar. Beets, Carrots, Onion, umeboshi vinegar, just like honey, Sea salt, (V, GF)

Pickled Organic Jalapenos (Side)

$2.75

mildly spicy addition to sandwiches, burgers, salads or bowls (V, GF, SF)

Umeboshi Vinegar Pickled Onion (4 oz)

$3.30

Yuzu Pickled Lotus Roots (4 oz)

$3.30

House Recipe Yuzu Citrus Vinegar Lotus Root pickles (V, GF)

Umeboshi Vinegar Pickled Radishes (4 oz)

$3.30

umeboshi-pickled radish (V, GF)

Corn Chips (Side)

$3.30

House Recipe Corn Tortilla Chips (V)

Gluten-Free Brown Rice Bread (Side)

$3.30

made with brown rice, sorghum and amaranth flours (V, GF, SF)

Multigrain & Seed Bread (Side)

$2.47

made with whole-grain wheat, barley & rye flours plus sesame & flax seeds (V, SF)

Whole Wheat Lavash (Side)

$2.20

whole wheat flour flatbread (V, GF, SF)

House Recipe Corn Chips (Bag)

$5.50

Fresh made corn chips in house seasoning (V, GF, SF)

Sesame Brioche (Side)

$2.75

the perfect egg & dairy-free burger bun. baked fresh daily (V)

Kimino Yuzu Sparkling Water

$3.85

Highest Quality, one hand picked yuzu Juice per can, Sparkling Water NO SUGAR

Kimino Ume Sparkling Water

$3.85

Highest quality three hand picked Japanese Ume per can, ume puree, and sparkling water, NO SUGAR

Fiji Water (500 ml)

$4.40

Natural artesian water sourced from Fiji, bottled in a 500 ml recyclable container.

Gyokuro Green Tea Ice Can

$4.40

Traditional Gyokuro Iced Green Tea

Kimino Ringo Sparkling Water

$3.85

Japanese apple-flavored sparkling water with a crisp and refreshing taste.

San Pellegrino (500 ml)

$5.22

the iconic natural mineral water from the foothills of the Italian Alps

Frijoles Negros

$5.50

with chile, cumin & cilantro (V, GF, SF)

Crispy Tempeh Cutlet (Side)

$6.05

corn flake-crusted, turmeric & coriander-brined "Alive & Healing" soy tempeh, deep fried to a golden brown (V, GF)

Smoky Tempeh 'Bacon' (Side)

$5.22

strips of "Alive & Healing" soy tempeh in an apple cider & maple marinade with natural liquid smoke essence (V, GF)

Original Big Macro Patty (Side)

$7.15

whole grain & vegetable meatless patty (V, SF)

Curried Chickpea Salad (5 oz)

$5.77

mashed chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. (V, GF, SF)

Egg-less Salad (5 oz)

$5.77

mashed tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with tortilla chips (V, GF)

Teriyaki Tofu (Side)

$6.60

slices of extra-firm tofu marinated and glazed with house-made teriyaki sauce (V, GF)

Teriyaki Salmon Filet (Side) (5oz)

$15.40

Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce (GF, SF)

Yuzu Miso Smoked Saba (Side)

$13.20

Marinated Grilled Saba (Japanese Mackerel) with Miso and Yuzu Citrus, then smoked (GF)

Albacore Tuna Salad (5 oz)

$7.15

sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with superseed crackers (GF)

Grilled Salmon Filet (Side) (5oz)

$15.40

grilled Faroe Island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon (GF, SF)

Crispy Rockfish (Side)

$9.90

marinated wild Pacific rockfish with a cornflake crust, deep-fried to a golden brown (GF, SF)

Turmeric Refresher

$11.00

anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & "just like honey"

Lemonade - Organic

$6.32

our signature lemonade, sweetened with a blend of maple, agave & brown rice syrup

12 oz. Matcha Latte

$7.42

Creamy blend of finely ground green tea leaves and milk, offering a smooth, earthy flavor in a 12 oz. serving.

Hojicha Latte 12 oz.

$7.42

Organic Hojicha, choice of milk, Just Like Honey (a blend of brown rice, maple & agave syrups)

Arnold Palmer - Organic

$5.50

classic blend of iced black Assam tea & our signature lemonade

Iced Black Tea - Organic

$5.22

brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit & toasted wheat

Iced Minty Green Tea - Organic

$5.50

M Cafe's signature, organic sencha infused with fresh mint

Matcha Americano Organic

$6.60

Organic Cold-pressed Kale Juice, Organic Lemon Juice, Just Like Honey. Filtered Water

Super Matcha Lemonade

$7.42

Carrot-Ginger Dressing

$2.20

classic macrobiotic salad dressing with fresh carrot, gingerroot & sweet miso - also great over steamed vegetables or brown rice! (V, GF)

Spicy Peanut Dressing

$2.20

deeply-flavored roasted peanut dressing with ginger, garlic & cayenne pepper (V, GF)

Olive Oil Dressing

$2.20

extra virgin olive oil (V, GF, SF)

Tofu-Peppercorn Ranch Dressing

$2.20

creamy, tofu-based dressing with garlic, cracked black pepper & dill (V, GF)

Green Goddess Dressing

$2.20

avocado, tahini with creamy ranch (V, GF)

Spicy Yuzu Mayo

$2.20

creamy, vegan mayo-based sauce with yuzu citrus juice & shichimi togarashi (V, GF)

Pico de Gallo

$3.30

Fresh tomatoes, onions, cilantro, and jalapeños diced and mixed, creating a vibrant and zesty salsa.

Teriyaki Sauce

$2.20

house-made with gluten-free tamari, sake, mirin, ginger, garlic & red chile (V, GF)

Macro Ketchup

$2.20

house-made carrot & beet-based ketchup flavored with umeboshi vinegar & brown rice "honey" (V, GF, SF)

Chimichurri Sauce

$2.20

olive oil, parsley, red onion, lemon juice, red wine vinegar, dried oregano, garlic, red pepper flakes, ground cumin, black pepper, Kosher salt) (GF)(V, GF)

Special Sauce

$2.20

the signature Big Macro burger sauce, made from a blend of our vegan mayo and house-made carrot & beet based Macro Ketchup. with minced dill pickle and red onion (V, GF)

Spicy Chipotle Sauce

$2.20

Rich, smoky chipotle peppers blended into a smooth, spicy sauce.

Spicy Gochujang Sauce

$2.20

gochujang paste, water, brown rice syrup, apple cider vinegar, sesame oil, soy protein, sea salt, mustard flour, lemon (V, GF)

Tamari Soy Sauce

$2.20

organic, aged wheat & gluten-free soy sauce (V, GF)

Side/ Chili Bomb

$1.10

spicy, house-recipe sauce made from a blend of garlic, ginger, scallion, Korean chili powder & sesame oil (V, GF, SF)

Side/ Extra-Virgin Olive Oil

$1.10

unrefined, first-press Italian olive oil (V, GF, SF)

Side/ Soy Crema

$2.20

house-made blend of organic silken tofu & lemon juice (V, GF)

Side/ Veganaise

$1.65

the classic & best vegan mayo - rich, creamy & delicious! (V, GF)

Spicy Chipotle Sauce

$2.20

house-made, organic tomato-based sauce, slow-simmered with onion, garlic & spicy chipotle peppers (V, GF, SF)

Salmon-Avocado MacroMaki

$14.85

miso-marinated Faroe Island salmon / hijiki brown rice / cucumber / avocado (GF,NF)

Albacore Tuna Salad

$7.42+

sustainably-harvested "Wild Caught" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with tortilla chips (GF)

Herb-baked Tofu (V,GF,NF)

$5.78+

Baked tofu, Olive oil, Sesame oil, Garlic, Dill weed, Cayenne pepper, Tamari Soy Sauce, Sea salt, Black peppercorn

Dilled Tofu Salad

$5.78+

mashed tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with tortilla chips (V,GF)

Curried Chickpea Salad

$5.78+

mashed chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. served with tortilla chips (V, GF, SF, CN)

Lacto-Fermented Probiotic Slaw

$4.95+

shredded raw & lacto-fermented cabbage blend, carrot, scallion, creamy dressing (V, GF)

Japchae Kelp Noodle

Cabbage, carrot, red onion, spinach, shiitake mushroom, sesame seed, sauce (tamari, liquid amino, garlic, granulated garlic, granulated onion, JLH, sesame oil, water) (GF,NF,SF,V)

Spicy Karashi Burdock Root Kinpira Salad

Braised burdock root, Carrot, Tamari Soy, Sake, Mirin, Karashi mustard, vegenaise, togarashi pepper, sesame seeds (V, GF)

Hato Mugi & Sugar Snap Pea & Tomato Salad

Organic Dandelion, Chickpea, watermelon radish, celery, brown rice, frizzled onion, citrus tahini dressing (VG,GF)

Kale with Spicy Peanut Dressing

$4.95+

curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts (V, GF)

New Sesame Soba Noodles

$4.95+

buckwheat soba noodles, fried tofu, asparagus, scallion creamy sesame dressing (V)

Teriyaki Faroe Island Salmon Okonomi Bento

$27.50

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Grilled Faroe Island Salmon Okonomi Bento

$27.50

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Yuzu Miso Saba Okonomi Bento

$26.40

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Golden Rockfish Okonomi Bento

$25.85

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (CS, GF)

Golden Tempeh Okonomi Bento

$18.70

Protein + Any two sides from our fresh Marketplace and Hot Side Selections. (V, GF)

Teriyaki Tofu Okonomi Bento

$18.70

Protein + Any two sides from our fresh Marketplace and Hot Sides Selections. (V, GF)

The M Marketplace Bento (3 Deli Combo Plate)

$18.15

your choice of any three Marketplace Deli Sides

Bliss Ball Caddies

$8.80

(V, GF)

Cabbage, Carrot, Spinach Onion Miso Soup (K)

$15.95

Freeze-Dried Instant Miso Soup with Cabbage, Onion, Carrot, Spinach (4 packs)

Komatsuna & Fu Miso Soup (K)

$15.95

Japanese Mustard Spinach, Fu (Baked Wheat Gluten) 4 packs.

Curried Chickpea Salad Wrap

$11.00

curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions (V, SF, CN)

Teriyaki Tofu Bahn-Mi Wrap

$12.81

Teriyaki tofu, wholewheat lavashi, cucumber, house pickled daikon radish and carrots, jalapeno, cilantro, Spicy gochujang sauce

Kabocha Squash & Azuki Bean

$8.25+

Steamed Kabocha, Organic Azuki Beans, Tamari Soy V, GF)

Tamari Braised Hijiki, Edamame & Lotus Root

$6.05+

Hijiki Seaweed, Sesame Oil, Maple Syrup, Carrot, Daikon, Onion (V, GF)

Steamed Market Vegetables

$10.45

Pick from Local Farmer's Market (V, GF, SF)

Steamed Organic Quinoa

$4.40

Touch of Sea Salt & Extra Virgin Olive Oil (V, GF, SF)

Sprouted Koshihikari Brown Rice

$4.40

Gaba Premium Brown Rice (V, GF, SF)

Roasted Sweet Potato & Wasabi Cream

$8.25+

Roasted Sweet Potato, Wasabi Cream, Extra Virgin Olive Oil, Sesame Seeds (V, GF, CS

Asparagus Pepperoncini

Asparagus, chili pepper, garlic, sea salt (V, GF, SF)

Fish 'Omakase' Bento

$31.90

The 'Chef's Choice' Bento. Chef's selection of six small dishes highlighting the day's freshest seasonal ingredients. (No Substitutions) (CF)

Vegan 'Omakase' Bento

$25.30

The 'Chef's Choice Vegan Bento. Chef's selection of six small dishes highlighting the day's freshest seasonal ingredients (No Substitutions) (V)

Organic Hojicha Tea Leave for the Machine

$28.60

Bag of Organic Green Tea with Roasted Rice and Matcha (100 g) for Cuzen Matcha Machine

Hario Cold Pressed Hojicha Set

$55.00

Hario Cold Press Tea Pot & Hojicha Tea Leaves togehter

Organic Matcha Tea Leaves for the Machine

$22.00

Bag of Organic Matcha Tea Leaves for the Cuzen Matcha Machine (20 g)

PM Chimichurri Salmon Plate

$19.52

Genmai Lightly Sea Salt Crackers

$6.05

Gluten Free Organic Brown Rice, Organic Black Sesame, Organic Olive Oil, light Sea Salt (V, GF)

Genmai Black Sesame Crackers

$6.05

Gluten Free, Organic Brown Rice, Organic Black Sesame, Organic Tamari Soy Sauce, Sea Salt (V, GF)

Quinoa Crackers, Black Sesame

$6.32

Quinoa, Brown Rice, Black Sesame Seeds, Tapioca Starch, Tamari Soy Sauce, Brown Rice Syrup (V, GF)

Hu Salty Dark Chocolate

$8.52

Organic Cacao, Vegan, Paleo, no Refined, cane sugar. No Soy, GR. *contains mushrooms

Hu Dark Chocolate Hazelnut Coffee

$8.52

Organic Cacao, No Refined Cane Sugar, No Soy, Gluten Free Chocolate

Arnette Farm Dried Fruit

$14.30

100 % Dried Fruit from Arnette Farm.

Everlasting Joy - MacroBar

$4.12

Coconut, Almond Butter, Chocolate Chips (V, GF, SF, CN, non-GMO)

Lara Bar Peanut Butter Chocolate Chip

$4.95

Just 4 Real Ingredients: Dates, Chocolate Chip, Peanuts, Sea Salt

Protein Decadence - MacroBar

$4.12

Organic Almond Butter, Protein Blend, Chocolate Chip, Brown Rice Puffs (V, GF, SF, CN, non-GMO)

Arnette Farm Fruit Roll Ups

$18.15

!00 % FRUIT, NO SUGAR OR ADDED SWEETNER

Protein Replenishment - MacroBar

$4.12

Peanut Butter (V, GF, SF, CN, non-GMO)