True Food Kitchen

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Edamame Dumplings, VEG

$16.40

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein

Guacamole, V

$14.05

avocado, lime, cilantro, cherry tomatoes, served with baked flatbread (swap fresh veggies +$2) 6g protein

Mediterranean Hummus, V

$14.05

spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2

Charred Cauliflower, V GF

$14.70

medjool dates, harissa tahini, dill, mint, pistachio

Roasted Brussels Sprouts, V GF

$14.70

roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime 9g protein

Ancient Grain Bowl, V

$20.60

miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric

Korean Noodle Bowl, V GF

$19.95

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

Organic Tuscan Kale Salad, VEG

$15.90

organic kale, parmesan, breadcrumbs, lemon, garlic

Wild-Caught Tuna Poke Bowl*, GF

$29.35

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

Teriyaki Quinoa Bowl, V GF

$19.95

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

Chopped Salad, VEG

$18.75

aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette

Spicy Panang Curry Bowl, GF

$22.30

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 10g protein

Seasonal Market Salad, VEG GF

$18.75

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette 11g protein

Chinese Chicken Salad, GF

$21.75

grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 34g protein

All-American Burger*

$23.45

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

Plant-Based Double Cheeseburger, V

$22.30

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein

Grass-Fed Burger*

$23.45

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein

Turkey Burger

$21.75

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein

Tender Plate, GF

$19.40

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein

Chicken Parmesan

$23.45

True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein

TFK Classic Chicken Sandwich

$22.95+

house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$

Buffalo Chicken Sandwich

$22.95+

house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)

Margherita Pizza, VEG

$19.95

fresh mozzarella, organic DiNapoli tomato sauce, basil VEG

Spinach and Wild Mushroom Pizza, V

$22.30

roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 29g protein

Pepperoni Pizza

$22.95

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein

Seasonal Butternut Squash Pizza, V

$22.30

butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins 26g protein

Grilled Sustainable Salmon*, GF

$35.20

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

Spaghetti Squash Casserole, VEG GF

$19.40

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce

Jambalaya Pasta*

$24.65

chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, penne pasta 50g protein

Lasagne al Pesto, GF

$23.45

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein

Chicken Parmesan

$23.45

True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein

Tender Plate, GF

$19.40

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein

Asian Wild-Caught Shrimp*, GF

$27.00

regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 42g protein

Steak Frites*, GF

$49.30

Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein

Sustainable Arctic Salmon*

$11.70

tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein

True Crisp'd Chicken (2pc) GF

$9.35

house-blended gluten-free breading, air-fried with avocado oil 30g protein

Antibiotic-free Chicken

$8.20

house-brined, char grilled 37g protein

Wild-Caught Shrimp*

$9.35

sautéed wild-caught shrimp 36g protein

Roasted Seasonal Vegetables, V GF

$7.05

brussels sprouts, butternut squash, cauliflower, kale dressing V GF

Sweet Potato Chips V GF

$7.05

kettle cooked in avocado oil, tossed with sea salt 2g protein

Grass-fed Burger Patty*

$9.40

grilled grass-fed burger patty

Simple Salad, V GF

$4.70

cucumber, organic mixed greens, lemon oregano dressing 0g protein

Fresh Vegetables

$7.05

crisp raw seasonal vegetables

Grass-fed Steak*

$10.55

100% grass-fed organic stir-fried steak 29g protein

Kale Salad, VEG

$4.70

organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein

Avocado

$4.70

Honey Roasted Carrots, VEG GF

$7.05

oven roasted carrots caramelized with honey 1g protein

Side Baked Flatbread

$4.70

house-made lavash crackers

House-Made: Original Ranch, VEG GF

$1.20

Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend

Pistachio Pesto

$1.20

freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil

House Made: Spicy Ranch, VEG GF

$1.20

a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat

Chili Garlic Crunch, VEG GF

$1.20

a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning

Organic Tofu, V GF

$6.50

grilled tofu 14g protein

TFK Special Sauce, V GF

$1.20

it's called the special sauce for a reason, try it and see

True Crisp'd™ Air-Fried French Fries, VEG GF

$7.05

3g protein

Cheesy Mashed Potatoes, VEG GF

$7.05

whipped potatoes and gruyere that melts in your mouth 5g protein

Chocolate Chip Cookie, V GF

$3.50

gluten-free batter, TCHO 68% chocolate

Flourless Chocolate Cake, VEG GF

$12.35

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

Spiced Carrot Cake, VEG GF

$12.35

vanilla mascarpone mousse, candied oranges, walnuts

Kids Grass-Fed Cheeseburger*

$11.75

with melted cheese, served with herb hummus and rainbow carrots

Kids Butter Noodles, VEG

$9.40

penne pasta, butter, parmesan VEG

Kids Chicken Teriyaki Bowl, GF

$11.75

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

Kids Tomato Sauce Noodles, VEG

$9.40

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

Kids Cheese Pizza, VEG

$11.75

mozzarella, organic DiNapoli tomato sauce VEG

Kids Chicken Tender Plate, GF

$11.75

two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF

Bright Eyes

$11.50

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

Hangover Rx

$10.00

Pineapple, orange, coconut water, aloe vera, organic sea moss

The O.G.

$7.95

ginger, honey, lime

Sparkling Prickly Pear Tisane

$7.95

Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)

Mountain Valley Spring Water

$8.25

Mountain Valley Sparkling Water

$8.25

Pineapple Spritzer

$5.90

Sparkling water with fresh pressed pineapple juice

Pomegranate Spritzer

$5.90

Sparkling water with pomegranate juice

Iced Green Tea

$5.30

(16 oz. sealed bottle)

Grapefruit Spritzer

$5.90

grapefruit, mint

Lemon-Lime Spritzer

$5.90

Sparkling water with fresh squeezed lemon and lime juice

Kale Aid

$11.50

organic kale, ginger, organic apple, celery, cucumber, lemon

Iced Black Tea

$5.30

(16 oz. sealed bottle)

Seasonal Iced Tea

$5.30

house-selected freshly brewed tea

Pink Dragonfruit Lemonade

$6.50

dragon fruit, lemon

Apple Lemonade

$6.50

apple, lemon

Iced Matcha Horchata

$7.65

almond milk, vanilla

Iced Lavender Matcha Latte

$7.65

Oat milk, butterfly lavender

Adaptogenic Tulsi Tea

$5.90

holy basil, ginger, honey

Caffe Latte

$6.50

With oatmilk

Iced Shakerato

$6.80

organic espresso, oat milk, dark sugar

Cappuccino

$5.90

with oatmilk

Coffee

$4.70

Matcha Latte

$7.05

Oatmilk, matcha

Decaf Coffee

$4.70

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.