Full menu
Low Carb Chicken Fajita Tacos (245 Calories)
$16.50
Cajun grilled chicken, sautéed peppers and onions, guacamole, topped with homemade salsa.
Grilled Steak & Avocado Stack
$28.75 • 575 Cal.
Grilled steak stacked with avocado and tomato over white rice.
Mama D’s Classic Meatballs & Sunday Sauce
$20.00 • 675 Cal.
Classic Italian Meatballs Over Protein Pasta Served with Fresh Marinara Sauce
Zoodles & Bolognese
$25.00 • 410 Cal.
Ground Bison Bolognese Served Over a Bed of Zucchini Noodles
The New Yorker
$19.25 • 250 Cal.
Toasted Sourdough Bread, Housemade Whipped Cream Cheese, Chopped Scallions, Smoked Salmon, Tomato, Pickled Red Onions & Sprouts Garnished with Lemon & Oil
The Avenue Egg Wrap
$18.00 • 305 Cal.
Pastured Raised Scrambled Eggs, Mozzarella, Feta, Avocado, Red & Green Bell Peppers, Spinach & Extra Virgin Olive Oil Served on Whole Wheat Wrap w/ Homemade Hot Sauce
Avocado Toast with Smoked Salmon
$20.00 • 305 Cal.
Smoked Salmon, Poached Eggs, Avocado Spread,Pickled Onions, & Crushed Red Pepper Served on Sourdough Bread
Rise & Shine
$17.00 • 375 Cal.
Egg Whites, Tomatoes, Spinach, Mushrooms, Mozzarella & Basil Aioli Served on a Whole Wheat Wrap
The Weight Watcher
$18.00 • 405 Cal.
Eggs, Spinach, Fresh Roasted Turkey, Swiss Cheese & Low-Fat Greek Yogurt Served On A Whole Wheat Wrap w/ Diced Sweet Potato
Power Bird Breakfast Sandwich (495 Calories)
$14.99
Scrambled eggs, avocado spread, fresh turkey, turkey bacon and fig jam. Served on sourdough bread.
The Orchard Salad
$18.50 • 475 Cal.
Arugula, Peaches, Pistachios, & Burrata Cheese Drizzled w/ Housemade Pesto & Balsamic Glaze
Guac and Roll (140-210 Calories)
$12.50
Romaine red onions, corn, fresh pico de gallo, tortilla chips and avocado, recommended dressing, mexican pepita dressing.
Spring Love
$12.75
Mesclun/Spring mix, grapes, edamame, cranberry, diced almond, & raspberry vinigarette
Low Carb Chicken Parm Press Wrap (371 Calories)
$15.99
Baked chicken cutlet, low fat mozzarella, basil marinara sauce, low carb pressed wrap, topped with homemade garlic spread.
Shrimp Lettuce Wrap
$21.00 • 140 Cal.
Shrimp, Pickled Red Onions, Avocado & Sweet Chili Dressing on a Lettuce Wrap (P:15 C:10 F:5)
Cali Chicken Sandwich
$21.50 • 550 Cal.
Toasted Whole Wheat Ciabatta, Grilled Chicken, Avocado, Mozzarella, Red Onion, Tomato, Mixed Greens, Herb Vinaigrette w/ Side of Housemade Chipotle Aioli
Pesto Ahi Tuna
$23.25 • 650 Cal.
Raw Wild Tuna, Cilantro, Jasmine Rice, Avocado, Spinach, Carrots, Red Onions, Sweet Chili & Pesto Sauce served on Whole Wheat Wrap
The Mezzaluna
$14.25
Grilled Chicken, Fresh Mozzarella & Roasted Red Peppers Served On Sour Dough Bread. Topped With Our House Made Low Calorie Pesto Sauce.
Low-Carb Chicken Fajita Tacos
$21.50
Cajun grilled chicken, sauteed peppers and onions, guacamole. Topped with homemade salsa.
Shrimp, Pickled Red Onions, Avocado & Sweet Chili Dressing on a Lettuce Wrap!! (P:15 C:10 F:5)
Buffalo Chicken Wrap
$15.50
buffalo chicken, crumbled blue cheese, broccoli, tomato, coleslaw, celery, avocado, greek yogurt
GFC Sandwich
$18.75
grilled chicken, lettuce, tomato, turkey bacon, avocado, 1000 island, gluten free bread
Farmhouse Chicken Sandwich
$16.00 • 535 Cal.
Grilled Chicken, Mushrooms, Onions, Arugula & Goat Cheese Topped with Balsamic Glaze Served on Whole Wheat Ciabatta
Greek Bite
$18.00 • 425 Cal.
Grilled Chicken, Whipped Feta Spread, Cucumber, Shredded Lettuce, Pickled Red Onions, & Sliced Tomato Served On A Whole Wheat Ciabatta
Turkey Clubhouse
$18.00 • 435 Cal.
Fresh Roasted Turkey, Bacon, Lettuce, Tomato, Avocado & Lowfat Mayo Served On Sourdough Bread
Shrimp Fajita Bowl (420 Calories)
$19.00
Cilantro, lime shrimp, steamed onions, peppers, avocado over a bed of cilantro, lime, rice and side of seasoned low fat greek yogurt.
Steak Tip Protein Bowl (480 Calories)
$18.50
Marinated steak tip, diced air fried potatoes, topped with low fat chipotle mayo and swiss chard.
Hot Honey BBQ Chicken Bowl
$25.99 • 625 Cal.
BBQ Chicken, White Rice, Diced Avocado, Pico de Gallo & Lettuce topped w/ Cilantro and our Housemade Honey BBQ sauce!! (P:57 C:60 F:12)
Autumn Chicken Bowl
$23.25 • 600 Cal.
Antibiotic Free Chicken, Jasmine Rice, Arugula, Avocado, Pineapple, Sweet Bell Peppers, Carrots, Sesame Seeds, Cilantro with Side of Spicy Soy Ginger
Sweet Potato Turkey Bowl
$21.50 • 525 Cal.
Roasted Sweet Potatoes, Ground Turkey, Mozzarella & Cheddar, Black Beans, Lettuce, Pico de Gallo & Guacamole topped with our homemade Sriracha Greek Yogurt
Spicy Salmon Bowl
$26.00
spicy salmon*, white rice, jalapeño, cucumber, crunchy noodles, scallions, sesame seeds *contains dairy & soy
The Big Mak Bowl
$27.25
Ground bison, potatoes, cabbage & homemade low cal mak sauce
Buffalo Cauliflower Bites
$12.99
Served with ranch or blue cheese (dressing of your choice)
Elote Bowl
$16.25
Corn tortillas topped with two sunny side up eggs, refried black beans, homemade marinara sauce & hot peppers. Side of mixed greens and diced sweet potato.
Warm Salmon Quinoa Bowl
$26.00 • 525 Cal.
Wild Caught Salmon, Quinoa, Romaine, Goat Cheese, Pickles, Pickled Red Onions & Sweet Peppers Served with our House-Made Mexican Pepita Dressing
Green Power Bowl
$19.50 • 400 Cal.
Quinoa, Broccoli, Snap Peas, Roasted Zucchini, Pickled Red Onions & Avocado Served With Chicken Or Shrimp & Our Housemade Green Goddess Dressing
Harvest Chicken Bowl
$19.75 • 450 Cal.
Grilled Chicken, Peppers, Onions, Portobello Mushrooms and Broccoli Rabe Served Over White Rice w/ Lemon Avocado Dressing
Spring Love Smoothie
$16.00 • 225 Cal.
(P:5 C:50 F:1.5)
Pineapple Express
$15.00 • 325 Cal.
Pineapple, Passionfruit, Mango, Honey, Lemon & Coconut
Espresso Tini Smoothie
$16.25 • 320 Cal.
Espresso, Vanilla Whey Protein, Banana, Cinnamon, Almond Butter & Almond Milk
Sunrise Citrus
$15.00 • 210 Cal.
Fresh Oranges, Lemon & Strawberries w/ Vanilla Whey Protein
Banana French Toast Smoothie (345 Calories)
$10.00
Banana, vanilla protein powder, cinnamon maple syrup and almond milk.
Winter Bliss Smoothie (305 Calories)
Apples, oats, walnuts, cinnamon, greek yogurt, almond milk and vanilla protein.
The Wild West Burger
$24.50 • 625 Cal.
90/10 Grassfed Beef Burger, Grilled Onions, Mozzarella & Cheddar Cheese & Our Secret Burger Sauce Served On A Keto Bun
Palmalicious Pasta
$26.50 • 300 Cal.
Hearts Of Palm Pasta With Shrimp, Mushrooms, Cherry Tomatoes & Feta Cheese
Health Kick Wrap
$13.50
egg whites, spinach, mushrooms, feta cheese in a wheat wrap.
Avocado Toast
$13.00
Toasted Gluten Free Bread topped with Smashed Avocado & Sweet Potato
Americana
$11.00
Fried egg, Crispy Bacon, Cheddar Cheese , sea salt + cracked pepper (510 Cal)
Westchester Omelette
$14.95
Egg whites, black beans, sweet potato, avocado served with home fries
Breakfast Quesadilla
Scrambled Eggs, Peppers, Onions, Portobello Mushrooms & Pepper Jack Cheese
Breakfast Burrito
Scrambled Eggs Avocado, Black Beans, Turkey Sausage, Brown Rice Marinara Sauce, Wheat Wrap
Sweet Potato Hash
brussels sprouts, bacon, onion, sweet potato, & sunny-side-up egg
Zucchini Tomato Scramble
$16.75
Scrambled Eggs, Zucchini, Tomatoes & Low Fat Fresh Mozzarella.
The Uncle Buck
$24.99
Blueberry protein pancakes served with scrambled eggs, maple bacon, maple syrup and a side of mixed berries.
Avocado Toast w/ Smoked Salmon
$20.00
Smoked Salmon, Poached Eggs, Avocado Spread, Pickled Onions, & Crushed Red Pepper Served on Sourdough Bread!! (P:20 C:18 F:15)
Zucchini Avocado Salmon Wrap
$18.00 • 250 Cal.
Smoked Salmon, Avocado, Spinach, Low-Fat Cream Cheese Served on Homemade Zucchini Wrap (GF) (P:18 C:10 F:17)
Açaí Breakfast Bowl
$18.00
acai • seasonal fruit • honey peanut butter • Choose One oats Or granola
Dragon Bowl
$19.50
pitaya • banana • mango • granola • strawberry • coconut water • chia seeds & almond butter • seasonal fruit
Superfood Bowl
spinach • kale • mango • honey • banana • granola • coconut flakes
Chicken Taco
$7.75
Grilled chicken, pico de gallo, pepper jack, lettuce
Shrimp Taco
$8.50
Grilled shrimp, red pickled onion, pico de gallo
Veggie Taco
Sweet potato, black beans, corn, avocado
Bison Burger
$25.25
475 Calories. Topped with cheddar cheese, caramelized onions, and arugula served with baked potato fries.
Turkey Burger
$22.75
Topped with fresh mozzarella, avocado, basil, and house vinaigrette served with sweet potato fries.
Signature Veggie Burger
$22.00
410 Calories. With lettuce, tomato, avocado and onion, authentic Greek yogurt dressing, and fresh mozzarella. Served with baked zucchini fries.
90/10 Classic Beef Burger
90/10 beef patty, lettuce, tomato, onions and homemade pickles. Topped with cheddar cheese and low fat mayo.
Portobello Stack
Grilled Chicken, Lettuce, Tomato & Balsamic Glaze Served on a Portobello Mushroom Bun
The Classic (Gluten Free Pizza)
$21.00
Plum tomato marinara sauce & fresh mozzarella.
MVP Cauliflower Crust Pizza
$24.25
Pesto sauce, marinara sauce, vodka sauce
The PESTO Pie
$24.00
Cauliflower crusted pizza, topped with our homemade pesto sauce *(contains nuts) fresh tomato & mozzarella CONTAINS: Milk, Tree nuts
Chicken & Broccoli Pizza
$25.00
Cauliflower Crust, Grilled Chicken, Broccoli, Tomato, Onion, Mozzarella Cheese, Plum Marinara
Buffalo Chicken Pizza
$26.50
Grilled Chicken, Caramelized Onions, Crumbled Blue Cheese, Marinara Sauce and topped with Buttermilk Ranch Dressing
The G.O.A.T
Beets, Goat Cheese, Arugula, Caramelized Onions, Marinara Sauce & Topped with a Balsamic Glaze
The O.G Pizza
Cauliflower Crust, Tomato, Red Onion, Iceberg Lettuce, Marinara & Topped With Our House Made Red Wine Vinaigrette.
Chicken Parm Pizza
$31.99
Ground chicken crust seasoned and topped with our house made marinara sauce and fresh mozzarella (gf).
Big Tuna Sandwich
$13.75
629 Calories. Tuna salad, sun dried peppers, spinach, avocado, and provolone cheese. Served on a whole wheat ciabatta.
Santorini Turkey Sandwich
Turkey, avocado, roasted red peppers, and cucumbers with signature Greek yogurt dressing. Served on a whole wheat ciabatta.
Sweet Chick Wrap
Grilled chicken, red onions, sweet potato, spinach, provolone cheese, and chipotle mayo. Served in a whole wheat wrap.
Fire Bird Sandwich
589 Calories. Grilled chicken, chipotle peppers, green chilies, pepper Jack cheese, bacon, spinach, and chipotle mayo. Served on a whole wheat ciabatta.
Grilled Veggie Sandwich
605 Calories. Eggplant, zucchini squash, yellow squash, caramelized onions, cherry tomatoes, roasted peppers, fresh mozzarella, and tapenade. Served on a whole wheat ciabatta.
Smothered Steak (350 cal)
$17.50
grilled steak • swiss cheese • mushrooms caramelized onions • mesclun • gravy served on a whole wheat ciabatta
Hummus and Avocado Wrap
390 Calories. With grilled tofu, avocado, homemade hummus with hot peppers, tomatoes, and spinach in a wholewheat wrap.
Low-Carb Chicken Parm Press Wrap
$20.75
Baked chicken cutlet, low-fat mozzarella, basil, marinara sauce, low-carb pressed wrap. Topped with homemade garlic spread.
Crispy Honey Chili Chicken Wrap
Gluten-free gluten-breaded chicken, lettuce and red onions with our house-made sweet chili honey mayo served on a whole wheat wrap.
Southwest Steak Burrito
$19.99
Marinated steak, white rice and guacamole served on a whole wheat wrap topped with our house-made chipotle mayo.
Chicken Bacon Ranch Wrap
$17.00 • 525 Cal.
Gluten Free Chicken Cutlet, Bacon, Cheddar Cheese, Buttermilk Ranch & Shredded Lettuce Served in Gluten Free Wrap!! (P:21 C:45 F:30)
South of The Border Protein Bowl
600 Calories. Chicken, pico de gallo, avocado, lettuce, corn, sunflower seeds, and brown rice.
Lean and Mean Protein Bowl
351 Calories. Turkey chili, roasted diced sweet potato, corn salsa, avocado, and Greek yogurt.
Teriyaki Protein Bowl
Low sodium teriyaki chicken, mixed greens, sesame seeds, and brown rice.
Phoenix Bowl
$18.25
grilled chicken, bacon, spinach, jack cheese, chipotle peppers, chipotle spiced brown rice
Buffalo Chicken Quinoa Bowl
375 Calories. Buffalo chicken, broccoli, carrots, cabbage, and crumbled blue cheese served over quinoa.
Tuscan Chicken Bowl
$23.50
315 Calories. Grilled chicken, sun dried tomatoes, and asparagus. Served over brown rice with a house pesto sauce.
Surf & Turf Teriyaki Protein Bowl
$26.75
Shrimp, Steak, Mixed Veggies Brown Rice, Sesame Seeds
Bison Boss Bowl
$27.00
380 Calories. Lean ground bison, mixed with mushrooms, onions, and cheddar cheese served over brown rice.
Balsamic Chicken Roast
sautéed spinach, quinoa, grilled chicken, roasted brussels sprouts, topped with a balsamic glaze
Buddha Bowl
Quinoa-Roasted Chickpeas-Portobello Mushrooms-& Roasted Red Peppers. Topped with a Home-Made Chili Sauce
Vegetarian Chili
280 Calories. Served with avocado, diced sweet potatoes, corn salsa, and Greek yogurt.
Fish Taco Bowl
Salmon, brown rice, bell peppers, avocado, cilantro, black beans and corn. Served with a mango sauce
Shrimp Fajita Bowl
$24.75
Cilantro lime shrimp, steamed onions, peppers, avocado over a bed of cilantro lime rice. Side of seasoned low fat greek yogurt.
Steak Tip Protein Bowl
Marinated steak tip, diced air-fried potatoes. Topped with low fat chipotle mayo and swiss chard.
Salmon Teriyaki Bowl
$28.50
Seared Wild Caught Salmon in a Homemade Teriyaki Sauce With Avocado, Broccoli, and Carrots Served Over a Bed of White Rice.
Mediterranean Chicken Protein Bowl
Marinated Grilled Chicken, Tomato, Onions, and Parsley. Served with a side of Quinoa or Rice (topped with a side of House-Made Tzatziki Sauce).
Creamy Cajun Protein Pasta
Gluten-Free Protein Pasta with Chicken, Peppers, and Onions. Topped with Light Parmesan Cheese.
Chicken Gyro Platter
Cubed chicken, kalamata olives, red onions, feta, romaine served with a side of lemon potatoes, homemade hummus and tzatziki dressing.
BBQ Chicken Bowl (495 cal)
tangy BBQ chicken • brown rice • corn avocado • kale • carrots • black beans
Wild Salmon
$27.95
333 Calories. Fresh grilled salmon, served over brown rice, avocado, and asparagus.
Zucchini Pasta and Turkey Meatballs
Tender turkey meatballs served with zucchini pasta.
Lean Meatloaf
475 Calories. Served with homemade mashed sweet potato, sautéed spinach, and tomatoes.
The Monster Mash
90/10 lean ground beef served with eggplant and butternut squash over a bed of spaghetti squash topped with our made marinara sauce.
SPASTA and Bolognese
Tender spaghetti paired with rich Bolognese sauce.
Lean Turkey Stuffed Pepper
Ground turkey, rice, peas, homemade marinara sauce, mozzarella, zucchini noodles
Caribbean Salmon
Wild caught salmon with cilantro rice, avocado, mixed greens, peppers with a citrus lime dressing.
Build Your Own Salad
$11.75
Start by picking your greens, and add up to 4 toppings. (*Additional charge for additional toppings, premium toppings, protein, & cheese)
Kalefornia Caesar Salad
Kale, romaine, tomatoes, croutons, and shaved parmesan.
Cobb Life Salad
Romaine, hard boiled egg, bacon, corn, avocado, tomatoes, and gorgonzola cheese.
Greek Goddess Salad
Romaine, cucumbers, kalamata olives, red onions, tomatoes, and feta cheese.
Strawberry Fields Salad
Spinach and Romaine, dried cranberries, pecans, strawberries, and goat cheese.
Cowboy Chow Salad
Spinach, avocado, tomatoes, corn fried onions, cilantro, and pepper jack cheese.
The Green Life Salad
Mesclun and romaine, dried cranberries, walnuts, fresh apple, and gorgonzola cheese.
Baked Zucchini Fries
$9.75
100 Calories.
Fruit Cups
$6.50
175 Calories.
Homemade Guacamole
290 Calories.
Mixed Grilled Veggies
$9.00
90 Calories.
House Hummus Plate
390 Calories. Served with baked tortilla strips.
Sweet Potato Fries
190 Calories.
Baked Potato Fries
200 Calories.
Berry Energy Smoothie
130 Calories. Strawberries, bananas, blueberries, and almond milk.
Green Monster Juice
Antioxidant powerhouse. Kale, spinach, celery, cucumber, parsley, green apple, lemon, and ginger.
Peanut Butter & Jelly Smoothie
Strawberry, Peanut Butter, Almond Milk & Vanilla Protein
Tango Mango
Banana, Mango, Pineapple, Honey & Coconut Water
Pina Kale Lotta Juice
219 Calories. Digestion health. Kale, green apple, cucumber, pineapple, and ginger.
Power Trip Smoothie
410 Calories. Banana, peanut butter, and chocolate whey protein.
Thirst Quencher Smoothie
167 Calories. Pineapple, strawberries, orange juice, and coconut water.
Super Greens Smoothie
205 Calories. Spinach, kale, banana, apple, and almond milk.
Berrylicious Smoothie
180 Calories. Strawberries, raspberries, blueberries, and orange juice.
Refresh Juice
205 Calories. Hydration. Strawberries, apple, and coconut water.
Unbeetable Juice
180 Calories. Complexion clarity. Beets, carrots, orange, and ginger.
Greenlife Tonic Juice
Pineapple-Tumeric-Cucumber-Cinnamon
Reboot Juice
Celery
Root-Aid Juice
Tumeric-Beets-Lemonade
Fireball Juice
Wheatgrass-Cayenne-Kale-Cucumber
Doctor feel good juice
carrot, apple, ginger
Banana French Toast Smoothie
Charile Brown
Fresh pumpkin, banana, blueberries, almond butter, van protein, and almond milk.
GI Joe
Beets, celery, carrots, green apple, and lemon.
Tuna Bites
White meat tuna, red onions, romaine, low fat mayo on a low carb tortilla
Turkey and Swiss Bites
Oven roast turkey breast, swiss cheese on a low carb tortilla
Breaded Chicken Bites
Breaded chicken, roasted red peppers, fresh mozzarella on a low carb tortilla
Firebird Bites
Ready-to-eat, bite-sized pieces for quick, grab-and-go snacking.
Mixed Grilled Vegetables
Assorted vegetables grilled to perfection.
Classic Hummus
Creamy chickpea dip with a rich, savory flavor.
Healthy Coleslaw with Low Fat Mayo
$10.25
Crunchy slaw made with low-fat mayo for a healthier twist.
Cucumber Tomato and Onion Salad
Fresh mix of cucumber, tomato, and onion.
Fresh Roasted Beet and Onion
Sweet and earthy beets paired with caramelized onions.
Homemade Pickles
Tangy and crunchy pickled delights.
Chocolate chip energy bites
$12.99 • 420 Cal.
Chocolate chips, oats, honey , vanilla whey protein
Almond joy bites
$13.99 • 420 Cal.
Almond butter , oats, honey , coconut flakes, chocolate protein
Quesadilla with Cheddar Cheese and Chicken
412 Calories.
Kiddie Smoothie
$10.50
150 Calories. Strawberry, banana, and almond milk.
Baked Panko Chicken Fingers
335 Calories.
Grilled Cheese
Kids Salad
50 Calories based.
Chicken Rice & Vegetable Soup
Priced by add-ons
Homemade Chicken Broth, Carrots, Celery, White Onions, Pulled Chicken with Brown Rice Garnished with Spinach
Minestrone
Italian vegetable and bean soup.
Joes Tea
$3.95
Halz Seltzer
$3.50
Vita Coco Original Coconut Water
$4.50
Health Aid Kombucha
$5.75
Celsius Energy Drink
$5.25
Ginger Shots
Invigorating ginger drink for a refreshing boost.
Essentia Water Bottle
Mash Sparkling Fruit Drink
Fizzy fruit drink with a refreshing twist.
Hint Distilled Infused Water
OLIPOP Sparkling Tonic
$4.25
Flavors: Vintage cola, classic root beer, strawberry vanilla, orange squeeze, ginger lemon, cherry vanilla
Tumeric Shot
Iced Coffee
Coffee
Hals Chips (2oz)
Joes Chips (5oz)
$7.50
Homemade Gluten Free Peanut Butter Cookies
Soft-baked treats made with peanut butter.
Uncle Jerry's Pretzels (7oz)
Homemade Gluten Free Brownies
Rich, fudgy brownies made with gluten-free ingredients.
Homemade Gluten Free Chocolate Chip Cookies
Soft-baked treats filled with dark chocolate chips.
Chicken Caesar Snack Wrap
Cheese Served on a Low Carb Wrap Topped with House- Made Caesar Dressing
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