Proper Food

Egg White & Avocado Plate with Chicken Sausage

$17.95

Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée

Hearty Breakfast with Bacon

$17.40

Cage-free scrambled eggs, crispy bacon, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach, shredded white cheddar

Egg White & Avocado Plate with Steak

$19.15

Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée

Hearty Breakfast with Mushrooms

$16.20

Cage-free scrambled eggs, roasted button mushrooms, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach, shredded white cheddar

Chef's Artisanal PB&J

$11.40

Proper’s strawberry compote, house-made coconut peanut butter, sliced bananas, milk bread

Rustic Breakfast Wrap with Chicken Sausage

$11.95

Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, house-made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread

Rustic Breakfast Veggie Wrap

$10.75

Cage-free scrambled eggs, pepperjack cheese, house-made sundried tomato pesto, herb roasted red potatoes, house-made roasted garlic aioli, green onion, flatbread

Everything Croissant Breakfast Sandwich with Bacon

$11.95

Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant

Everything Croissant Breakfast Sandwich

$10.75

Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant

Farmer’s Cheese Cup

$8.35

Proper’s strawberry chia jam, diced pineapple, cottage cheese, agave, fresh mint

House-Made Overnight Oats

$7.80

Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar

Berry Good Overnight Oats

$9.30

Strawberries, blueberries, Proper’s strawberry compote, gluten-free oats, caramelized almonds, almond milk, golden raisins, agave, fresh mint

Parfait with Strawberry Compote

$9.55

Greek yogurt, Proper’s strawberry chia jam, blueberries, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave

A Proper Fruit Cup

$9.00

Strawberries, blueberries, blackberries, pineapple, green grapes, mint

Chia Pudding with Berry Medley

$8.70

Strawberries, blackberries, blueberries, chia seeds, coconut milk, fresh mint

Walnut Brownie

$6.30

Fudgy chocolate and chunky walnuts

Blueberry Muffin

$5.10

Wild blueberries, rounded out with a touch of lemon

Blueberry Scone

$5.94

Hints of citrus give this crumbly scone a burst of bright summery flavor.

Cheddar-Chive Biscuit

$5.94

Croissant

$4.75

Light and flaky with a well developed honeycomb crumb

GF Lemon Loaf

$5.95

Slice of gluten-free almond flour lemon loaf cake

Pain Aux Raisin

$5.10

Rum-soaked raisins stud this spiral pastry, glazed with simple syrup

Banana Bread

$5.40

Slice of banana bread studded with semi-sweet chocolate chips

Banana Walnut Muffin

$5.10

Ripe bananas, maple syrup, and toasty bites of walnut

Cinnamon Mocha Cold Brew 12oz

$7.50

Mexican chocolate, oat milk and sea salt.

Proper Mango Iced Tea

$7.15

Black tea blend with dried mangos, hibiscus and rosehips

Oat Milk Cold Brew

$7.15

100% organic cold brewed coffee with oat milk

Cold Brew Coffee

$6.60

100% organic cold brewed coffee

Chinese Chicken Salad

$20.35

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Chinese Salad with Organic Tofu

$19.15

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

Green Goodness Salad

$17.40

Fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing

Greek Salad with Chicken

$20.35

All-natural chicken breast, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Taco Salad with Achiote Chicken

$20.35

All-natural achiote marinated chicken breast, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made oil-free avocado lime dressing

Greek Salad

$17.40

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

Seared Lemon Pepper Tuna

$21.55

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

Proper Cobb Salad with Chicken

$20.35

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Proper Cobb Salad

$19.15

Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette

Spring Salad

$17.95

Roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

Green Goodness Salad with Salmon

$22.20

Sustainably sourced coriander-fennel salmon, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing

Green Goodness Salad with Chicken

$20.35

All-natural coriander-fennel chicken, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing

Taco Salad with Achiote Tofu

$19.15

Organic achiote marinated tofu, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made oil-free avocado lime dressing

Spring Salad with Honey-Chili Chicken

$20.35

All-natural honey-chili glazed chicken breast, roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

Spring Salad with Honey-Chili Salmon

$22.20

Sustainably sourced honey-chili glazed salmon, artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette

The Mediterranean Veggie

$19.15

Garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

The Mediterranean Chicken

$20.35

All-natural peri-peri chicken breast, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

The Mediterranean Salmon

$21.55

Sustainably sourced peri-peri salmon, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-turmeric couscous, house made labneh, house made tahini lemon dressing

Salmon Teriyaki Hot Plate

$22.50

Sustainably sourced teriyaki glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, house-made teriyaki sauce

Lean & Clean Chicken

$19.15

All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

Lean & Clean Steak

$22.20

30-day aged and herb-marinated hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth

Carne Asada Hot Plate

$20.35

Carne asada all-natural hanger steak, Mexican basmati rice, black beans, roasted onions, pickled carrots, chopped green onion, house-made salsa puya, queso fresco

Coconut Curry Chicken Hot Plate

$19.15

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Peri-Peri Chicken Hot Plate

$19.15

All-natural peri-peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

Coconut Curry Tofu Hot Plate

$17.95

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

Coconut Curry Shrimp Hot Plate

$19.80

Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry

Chicken Asada Hot Plate

$17.95

Freebird asada marinated chicken, Mexican basmati rice, black beans, roasted onions, pickled carrots, chopped green onion, house-made salsa puya, queso fresco

Peri-Peri Tofu Hot Plate

$17.95

Roasted organic peri-peri tofu, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce

Chimichurri Salmon Hot Plate

$22.50

Sustainably sourced garlic-herb salmon, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce

Chimichurri Steak Hot Plate

$22.50

30-day aged and marinated garlic-herb hanger steak, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce

Turkey Avocado Sandwich

$16.20

All-natural roasted turkey, avocado, red leaf lettuce, jack cheese, house-made lemon aioli, Proper honey mustard, six-grain seeded bread

Fresh Mozzarella & Tomato Sandwich

$14.35

Fresh mozzarella, Roma sliced tomatoes, sun-dried tomato pesto, basil pesto (no nuts), fresh basil, lemon oil, grilled seeded bread

Ham & Gruyere Sandwich

$16.20

Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread

Moroccan-Spiced Artichoke Sandwich

$13.75

Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread

Veggie Garden Sandwich

$13.15

Tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, ancient grain bread

Moroccan-Spiced Steak Sandwich

$17.10

Moroccan-spiced marinated hangar steak, roasted artichokes, arugula, pickled red onion, chimichurri aioli, grilled multi-grain bread

Chicken BLT Sandwich

$17.95

Salt and pepper chicken, pepperjack cheese, crispy bacon, sliced Roma tomatoes, chipotle aioli, red leaf lettuce, nine grain hero

Chicken Salad Sandwich

$13.80

All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, chopped parsley, house made charred orange aioli, Proper’s honey mustard, multi-grain bread

Chicken Caesar Wrap

$14.35

Salt & pepper chicken, shaved parmesan, chopped romaine, house made Caesar dressing, flatbread

Crispy Cheddar Chicken Wrap

$14.35

Free-range crispy chicken, white cheddar cheese, roasted garlic aioli, red cabbage, shredded romaine lettuce

Moroccan-Spiced Chicken Wrap

$16.75

Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread

Carne Asada Burrito

$15.55

Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla

Chicken Asada Burrito

$13.80

Freebird asada marinated chicken, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla

Tofu Asada Burrito

$12.60

Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla

Buffalo Chicken Wrap with Proper Ranch

$16.75

Buffalo chicken, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread

Buffalo Cauliflower Wrap with Proper Ranch

$15.55

Buffalo tossed cauliflower, crunchy mixed romaine and iceberg lettuce, yellow cheddar cheese, house-made ranch dressing, flatbread

Proper Hummus Spread

$8.70

House made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber

Power Up Protein Plate

$10.50

Garlic-herb chicken breast, cage-free hard-boiled egg, Marcona almonds, organic baby spinach

Pasta Salad with Roasted Artichokes

$10.20

Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, house made lemon basil dressing

Proper Cheese Plate

$8.70

Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini

Sesame Soba with Roasted Mushrooms

$10.20

Green tea soba noodles, roasted oyster mushrooms, grilled Bok choy, pickled carrots, green onion, toasted sesame seeds, house-made sesame dressing

Proper Chicken Salad Go-Go

$8.70

All-natural shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli

Turmeric-Paprika Poached Chickpea Salad

$8.70

Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, house made lemon vinaigrette

Lemongrass Potato and Leek Soup

$8.35

White Bean and Kale Soup

$8.35

Lemon Garlic Shrimp

$10.75

Lemon garlic shrimp, baby spinach

Peri-Peri Organic Tofu

$8.35

Peri-Peri marinated organic tofu, organic baby spinach

Hard-Boiled Egg

$1.80

Free-range egg, hard-boiled and individually wrapped

All-Natural Grilled Hanger Steak

$11.95

Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

Grilled Chicken Breast

$9.55

Salt and pepper all-natural grilled chicken, organic baby spinach

Proper Energy Bar

$5.95

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

Dried Mango

$3.50

Organic dried mango. No sugar added.

Gluten Free Chocolate Chip Cookie

$4.50

House-made, dark chocolate and sea salt.

Nutella Cookie

$4.50

Proper Chocolate Chip Cookie

$4.20

House-made, dark chocolate and sea salt.

Cranberry Walnut Oatmeal Cookie

$4.20

Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest

Pressed - Daily Greens + Ginger

$8.34

A blend apple, cucumber, celery, lemon, spinach, ginger, kale, and parsley

Pressed - Daily Citrus + Orange Turmeric

$8.34

Blend of orange, apple, aloe vera, turmeric, lemon, and a hint of black pepper

Pressed - Wellness Smoothie, Tropical

$8.34

A vibrant blend of mangoes, bananas, and pineapple

Pressed - Immunity Shot

$4.74

Orange, turmeric, ginger, lemon

Pressed - Protein Smoothie, Vanilla

$8.34

Strawberry Chia Lemon-Aid with Sea Moss

$10.75

Sip with the benefits of sea moss: supports immunity, digestion and skin health

Proper Mango Iced Tea

$7.15

Black tea blend with dried mangos, hibiscus and rosehips

Spindrift - Raspberry-Lime

$2.75

Pellegrino (ARANCIATA)

$2.50

Iced Green Tea

$3.00

Spindrift - Grapefruit

$2.75

Olipop - Lemon Lime

$3.75

Olipop - Orange Cream

$3.75

Poppi

$3.54

Hint Water

$2.50

Kombucha

$4.50

Spindrift - Lemon

$2.75

Olipop - Root Beer

$3.75

Harney & Sons Coconut Water

$3.75

Nama Water

$3.50

YesBar - Strawberry Coconut

$4.50

Howard's Mints

$3.75

Kind Bar (CRANBERRY)

$2.50

Alternative Oats - Acai Bowl Single

$7.48

Swedish Fish

$11.44

Toasted Almonds

$1.95

YesBar - Sesame

$4.50

Hal's - Original

$3.25

Hal's - Salt & Vinegar

$3.25