True Food Kitchen

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Edamame Dumplings, VEG

$17.60

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein

Mediterranean Hummus, V

$14.70

spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2

Charred Cauliflower, V GF

$15.25

medjool dates, harissa tahini, dill, mint, pistachio

Guacamole, V

$14.70

avocado, lime, cilantro, cherry tomatoes, served with baked flatbread (swap fresh veggies +$2) 6g protein

Roasted Brussels Sprouts, V GF

$15.25

roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime 9g protein

Seasonal Roasted Butternut Squash Soup, V GF

$10.00

sage 2g protein

Ancient Grain Bowl, V

$21.75

miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric

Teriyaki Quinoa Bowl, V GF

$21.10

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

Korean Noodle Bowl, V GF

$21.10

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

Chopped Salad, VEG

$19.40

aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette

Spicy Panang Curry Bowl, GF

$22.95

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 10g protein

Wild-Caught Tuna Poke Bowl*, GF

$30.00

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

Organic Tuscan Kale Salad, VEG

$16.40

organic kale, parmesan, breadcrumbs, lemon, garlic

Seasonal Market Salad, VEG GF

$19.40

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette 11g protein

Chinese Chicken Salad, GF

$22.30

grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 34g protein

All-American Burger*

$23.45

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

Plant-Based Double Cheeseburger, V

$22.95

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20g protein

Grass-Fed Burger*

$23.45

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein

Turkey Burger

$22.30

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43g protein

Tender Plate, GF

$19.95

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein

Chicken Parmesan

$24.10

True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein

Buffalo Chicken Sandwich

$22.95+

house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)

TFK Classic Chicken Sandwich

$22.95+

house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$

Margherita Pizza, VEG

$20.60

fresh mozzarella, organic DiNapoli tomato sauce, basil

Spinach and Wild Mushroom Pizza, V

$23.45

roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta 29g protein

Pepperoni Pizza

$23.45

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein

Seasonal Butternut Squash Pizza, V

$23.45

butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins 26g protein

Grilled Sustainable Salmon*, GF

$35.20

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

Jambalaya Pasta*

$25.30

chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, penne pasta 50g protein

Tender Plate, GF

$19.95

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein

Lasagne al Pesto, GF

$24.10

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein

Spaghetti Squash Casserole, VEG GF

$20.60

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce

Chicken Parmesan

$24.10

True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta 50g protein

Steak Frites*, GF

$50.50

Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad 78g protein

Asian Wild-Caught Shrimp*, GF

$27.65

regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 42g protein

Sustainable Arctic Salmon*

$12.90

tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein

Antibiotic-free Chicken

$8.20

house-brined, char grilled 37g protein

Grass-fed Steak*

$11.20

100% grass-fed organic stir-fried steak 29g protein

Roasted Seasonal Vegetables, V GF

$7.05

brussels sprouts, butternut squash, cauliflower, kale dressing V GF

Honey Roasted Carrots, VEG GF

$7.05

oven roasted carrots caramelized with honey 1g protein

Grass-fed Burger Patty*

$9.40

grilled grass-fed burger patty

Wild-Caught Shrimp*

$9.35

sautéed wild-caught shrimp 36g protein

Simple Salad, V GF

$4.70

cucumber, organic mixed greens, lemon oregano dressing 0g protein

Kale Salad, VEG

$4.70

organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein

Seasonal Roasted Butternut Squash Soup, Cup, V GF

$4.70

butternut, spices, aromatics, and maple syrup for a hint of sweetness 1g protein

Sweet Potato Chips V GF

$7.05

kettle cooked in avocado oil, tossed with sea salt 2g protein

Avocado

$4.70

True Crisp'd Chicken (2pc) GF

$9.35

house-blended gluten-free breading, air-fried with avocado oil 30g protein

Fresh Vegetables

$7.05

crisp raw seasonal vegetables

Organic Tofu, V GF

$6.50

grilled tofu 14g protein

House-Made: Original Ranch, VEG GF

$1.20

Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend

Side Baked Flatbread

$4.70

house-made lavash crackers

TFK Special Sauce, V GF

$1.20

it's called the special sauce for a reason, try it and see

Pistachio Pesto

$1.20

freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil

Chili Garlic Crunch, VEG GF

$1.20

a blend of garlic, onion, chili flakes, Aleppo, and umami house-seasoning

House Made: Spicy Ranch, VEG GF

$1.20

a bold twist on our original ranch with our house-made chili garlic crunch brings the right amount of heat

True Crisp'd™ Air-Fried French Fries, VEG GF

$7.05

3g protein

Cheesy Mashed Potatoes, VEG GF

$7.05

whipped potatoes and gruyere that melts in your mouth 5g protein

Chocolate Chip Cookie, V GF

$3.50

gluten-free batter, TCHO 68% chocolate

Spiced Carrot Cake, VEG GF

$12.35

vanilla mascarpone mousse, candied oranges, walnuts

Flourless Chocolate Cake, VEG GF

$12.35

TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

Kids Grass-Fed Cheeseburger*

$11.75

with melted cheese, served with herb hummus and rainbow carrots

Kids Butter Noodles, VEG

$9.40

penne pasta, butter, parmesan VEG

Kids Chicken Teriyaki Bowl, GF

$11.75

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

Kids Tomato Sauce Noodles, VEG

$9.40

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

Kids Cheese Pizza, VEG

$11.75

mozzarella, DiNapoli tomato sauce

Kids Chicken Tender Plate, GF

$11.75

two hand-breaded, air-fried True Crisp'd chicken tenders, served with hummus & rainbow carrot served with choice of one sauce: bbq sauce, ketchup, ranch

Kale Aid

$11.50

organic kale, ginger, organic apple, celery, cucumber, lemon

Bright Eyes

$11.50

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

Sparkling Prickly Pear Tisane

$7.95

Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)

Hangover Rx

$10.00

Pineapple, orange, coconut water, aloe vera, organic sea moss

Iced Black Tea

$5.30

(16 oz. sealed bottle)

Grapefruit Spritzer

$5.90

grapefruit, mint

Iced Green Tea

$5.30

(16 oz. sealed bottle)

Seasonal Iced Tea

$5.30

house-selected freshly brewed tea

Pomegranate Spritzer

$5.90

Sparkling water with pomegranate juice

The O.G.

$7.95

ginger, honey, lime

Lemon-Lime Spritzer

$5.90

Sparkling water with fresh squeezed lemon and lime juice

Mountain Valley Sparkling Water

$8.25

Mountain Valley Spring Water

$8.25

Pineapple Spritzer

$5.90

Sparkling water with fresh pressed pineapple juice

Apple Lemonade

$6.50

apple, lemon

Pink Dragonfruit Lemonade

$6.50

dragon fruit, lemon

Iced Lavender Matcha Latte

$7.65

Oat milk, butterfly lavender

Iced Matcha Horchata

$7.65

almond milk, vanilla

Iced Shakerato

$6.80

organic espresso, oat milk, dark sugar

Adaptogenic Tulsi Tea

$5.90

holy basil, ginger, honey

Cappuccino

$5.90

with oatmilk

Decaf Coffee

$4.70

Matcha Latte

$7.05

Oatmilk, matcha

Caffe Latte

$6.50

With oatmilk

Coffee

$4.70