Full menu
Egg White & Avocado Plate with Steak
$17.80
Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
Rustic Breakfast Veggie Wrap
$10.30
Cage-free scrambled eggs, pepperjack cheese, housemade sundried tomato pesto, herb roasted red potatoes, housemade roasted garlic aioli, green onion, flatbread
Rustic Breakfast Wrap with Chicken Sausage
$11.45
Cage-free scrambled eggs, all-natural chicken sausage, pepperjack cheese, housemade sundried tomato pesto, herb roasted red potatoes, housemade roasted garlic aioli, green onion, flatbread
Hearty Breakfast Plate with Mushrooms
$14.90
Cage-free scrambled eggs, roasted button mushrooms, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
Chef's Artisanal PB&J
$10.90
Proper’s strawberry compote, housemade coconut peanut butter, sliced bananas, milk bread
Hearty Breakfast Plate with Bacon
$16.05
Cage-free scrambled eggs, crispy bacon, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, parsley, shredded white cheddar, avocado purée
Egg White & Avocado Plate with Chicken Sausage
Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
Everything Croissant Breakfast Sandwich
$9.15
Cage-free scrambled eggs, Gruyère cheese, housemade dijonaise, everything seasoning croissant
Everything Croissant Breakfast Sandwich with Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, housemade dijonaise, everything seasoning croissant
Housemade Overnight Oats
$7.45
Gluten-free oats, almond milk, almonds, golden raisins, cinnamon, agave nectar
Farmer’s Cheese Cup
$8.35
Cottage cheese, sliced peaches, cherries, agave, fresh mint
Matcha Horchata Overnight Oats
$8.90
Diced strawberries, matcha, horchata oat milk, gluten-free oats, golden raisins, cinnamon, vanilla, agave
Parfait with Strawberry Compote
Greek yogurt, Proper’s strawberry chia jam, blueberries, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
A Proper Fruit Cup
Sliced peaches, watermelon, honeydew melon, pineapple, green & red grapes
Tropical Watermelon Chia
Sliced watermelon, pineapple & kiwi, watermelon-lime chia pudding, chia seeds, agave
Proper Mango Iced Tea
$6.85
Black tea blend with dried mangos, hibiscus and rosehips
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt.
Proper Coffee, Whole Beans 8oz
$13.75
Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.
Cold Brew Coffee
$6.30
100% organic cold brewed coffee
Oat Milk Cold Brew
$6.60
100% organic cold brewed coffee with oat milk
Seared Lemon Pepper Tuna
$20.65
Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, housemade sherry vinaigrette
Green Goodness Salad with Chicken
$19.50
Free-range coriander-fennel chicken, garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
Chinese Chicken Salad
Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, housemade sesame & green onion dressing
Lemon Quinoa Salad
$15.50
Cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
Thai Salad with Chicken
Free-range charred curry chicken thigh, agave salted almonds, red and Napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, housemade ginger vinaigrette
Thai Salad with Tofu
$18.35
Charred curry tofu, agave salted almonds, red and Napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, housemade ginger vinaigrette
Couscous & Spinach Salad with Honey-Ginger Salmon
$21.25
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, housemade lemon vinaigrette
Summer Salad with Chipotle Tofu
Organic chipotle marinated tofu, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
Lemon Quinoa Salad with Garlic-Herb Flank
$18.95
30-day aged and marinated garlic-herb flank steak, cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
Green Goodness Salad with Prawns
Seared paprika prawns, garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
Green Goodness Salad
$17.95
Garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
Thai Coconut Prawn Salad
Crispy coconut prawns, agave salted almonds, shredded Napa & red cabbage, sliced carrots, Thai basil, green onion, spring mix, housemade ginger vinaigrette
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, housemade sesame & green onion dressing
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, housemade lemon vinaigrette
Summer Salad with Garlic-Herb Salmon
Sustainably sourced garlic-herb salmon, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
Summer Salad with Garlic-Herb Chicken
Free-range garlic-herb chicken breast, sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
Chicken Salad Sandwich
$12.60
Free-range shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, chopped parsley, housemade charred orange aioli, Proper’s honey mustard, multi-grain bread
Ham & Gruyere Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, housemade dijonaise, sourdough bread
Turkey Avocado Sandwich
$15.80
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
Veggie Garden Sandwich
$12.05
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
Beef and Sprout Sandwich
30-day aged salt & pepper marinated flank steak, mozzarella cheese, alfalfa sprouts, housemade Proper aioli, 9-grain bread
Caprese Sandwich with Chicken
$14.35
Free-range grilled chicken breast, mozzarella cheese, sliced Roma tomatoes, fresh basil, housemade sun-dried tomato pesto, house-made vegan pesto, ancient grain bread
Caprese Sandwich
Mozzarella cheese, sliced Roma tomatoes, fresh basil, lemon oil, housemade sun-dried tomato pesto, housemade vegan pesto, ancient grain bread
Turkey Gruyere Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
Moroccan-Spiced Steak Sandwich
Moroccan-spiced marinated hangar steak, roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, grilled multi-grain bread
Moroccan-Spiced Artichoke Sandwich
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, grilled multi-grain bread
Chicken BLT Wrap
Grilled chicken breast, housemade herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, housemade spicy lemon vinaigrette, organic wheat tortilla
Moroccan-Spiced Chicken Wrap
Moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za’atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread
Moroccan Artichoke Wrap
Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, flatbread
Chicken Caesar Wrap
$16.40
Free-range crispy chicken, shredded red cabbage, parmesan, romaine lettuce, house-made buffalo aioli, housemade ranch dressing, flatbread
Crispy Chicken Wrap
Chicken Pesto & Hummus Wrap
Free-range pesto chicken, housemade hummus, roasted tomatoes, mixed greens, housemade spicy lemon aioli, flatbread
Buffalo Chicken Wrap
Free-range buffalo chicken, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread
Harissa Cauliflower Wrap
Butter harissa cauliflower, charred red bell peppers & onions, chopped parsley, chopped romaine lettuce, housemade roasted garlic chimichurri aioli, flatbread
Salmon Teriyaki Hot Plate
Sustainably sourced teriyaki glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, housemade teriyaki sauce
Chimichurri Salmon Hot Plate
Sustainably sourced garlic-herb salmon, roasted yellow squash, roasted red potatoes, organic raw baby spinach, roasted red onion, housemade chimichurri dressing
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, housemade coconut-yellow curry
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
The OG Chicken Enchilada
Free-range chili-citrus marinated chicken breast, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
Coconut Curry Tofu Hot Plate
$16.65
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, housemade coconut-yellow curry
The OG Sweet Potato Enchilada
$17.20
Crispy chili dusted sweet potatoes, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
Chipotle Salmon Hot Plate
Sustainably sourced chipotle salmon, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
Chipotle Chicken Hot Plate
Free-range charred chipotle marinated chicken, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
Chipotle Tofu Hot Plate
Organic chipotle marinated tofu, corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
Lean & Clean Salmon Hot Plate
Sustainably sourced herb-marinated salmon, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
Lean & Clean Steak Hot Plate
30-day aged and charred hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
Lean & Clean Chicken Hot Plate
Free-range salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
Flank Steak Enchiladas Hot Plate
30-day aged salt & pepper marinated flank steak, guajillo salsa, corn tortilla, Oaxaca and Manchego cheese, red onion, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, roasted yellow squash, roasted red potatoes, organic raw baby spinach, roasted red onion, housemade chimichurri dressing
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, housemade soy chili sauce
The Mediterranean Veggie
Garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
The Mediterranean Chicken
Free-range garlic herb chicken breast, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
The Mediterranean Salmon
Sustainably sourced garlic-herb salmon, garlic-herb cauliflower, za’atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, house-made labneh, housemade tahini lemon dressing
Hard-Boiled Egg
$1.70
Free-range egg, hard-boiled and individually wrapped
Grilled Chicken Breast
$8.65
Salt and pepper all-natural grilled chicken, organic baby spinach
Lemon-Pepper Organic Tofu
Organic lemon-pepper tofu, organic baby spinach
All-Natural Grilled Hanger Steak
Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach
Line-Caught Roasted Salmon
Salmon filet, organic baby spinach
Proper Hummus Spread
House made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber
Proper Cheese Plate
$8.00
Provolone cheese, pepper jack cheese, yellow cheddar cheese, red grapes, agave salted almonds, garlic toasted crostini
Proper Chicken Salad Go-Go
Free-range shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, housemade charred orange aioli
Turmeric-Paprika Poached Chickpea Salad
Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, housemade lemon vinaigrette
Spicy Salmon Poke Go-Go
Sustainably sourced ginger-garlic soy salmon poke, shredded carrots, wakame, toasted black & white sesame seeds, lime zest, pepper, housemade spicy aioli, sushi rice
Chilled Noodle Salad
Gluten-free brown rice noodles, grape tomatoes, sesame kale, shredded carrots, green onions, shredded red cabbage, black sesame seeds, housemade miso herb dressing
Pasta Salad with Roasted Artichokes
$9.75
Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, housemade lemon basil dressing
Pozole
Chicken pozole soup with radish, onions & cilantro.
Tomato Soup with Lemon Oil
Vegan, GF
Cranberry Walnut Oatmeal Cookie
$4.00
Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest
Dried Mango
$3.50
Organic dried mango. No sugar added.
Gluten Free Chocolate Chip Cookie
$4.30
House-made, dark chocolate and sea salt.
Kettle Chips
$3.25
Proper Chocolate Chip Cookie
Proper Energy Bar
$5.70
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
Strawberry Chia Lemon-Aid with Sea Moss
$10.65
Sip with the benefits of sea moss: supports immunity, digestion and skin health
Proper Gold
Pineapple, oranges, pears, turmeric, black pepper, ginger
Daily Green
Granny smith apple, cucumber, kale, celery
Orange Carrot Ginger
Oranges, carrots, ginger, lemon juice
Health-Ade Kombucha - Pink Lady
$4.50
Harney & Sons Coconut Water
$2.95
Hint Water
$2.50
Olipop - Orange Cream
$3.75
Sparkling Water
$1.95
Spindrift - Raspberry-Lime
$2.75
Nama Water
Olipop - Cola
wildwonder strawberry
$3.95
Spindrift - Lemon
wildwonder guava
Wildwonder Mango
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