Empire Nutrition Oceanside

Energy Bites

$6.00

Oats, vanilla protein, coconut, Nutella, peanut butter, and almonds. Comes in a pack of 4.

Peanut Butter Cup

$12.00

Bananas, peanut butter, and chocolate whey protein. All smoothies made with almond milk can be made with water upon request.

Protein Muffins

$8.00

Served in a pack of 3.

Overnight Oats

$6.00

Whole grain oats, soaked in almond milk, whey protein, and various ingredients based on flavor.

Overnight Oats

$6.00

Whole grain oats, soaked in almond milk, whey protein, and various ingredients based on flavor.

Protein Muffins

$8.00

Served in a pack of 3.

Energy Bites

$6.00

Oats, vanilla protein, coconut, Nutella, peanut butter, and almonds. Comes in a pack of 4.

Oatmeal Bites

$6.00

Whole grain oats, whey protein, peanut butter, walnuts, coconut, and chocolate chips rolled into 4 bites.

Turkey Bacon & Egg White Wrap

$13.50

Egg whites, Turkey bacon, Low Fat Cheddar Cheese, Whole Wheat tortilla, Hash browns. comes with a side of Salsa, and ketchup.

Essentia Water (1 l)

$4.50

Essentia (20 oz) Water

$3.50

Cold Brew Coffee (20 oz)

$6.00

Available with half and a half or almond milk.

Peanut Butter Cup

$12.00

Bananas, peanut butter, and chocolate whey protein. All smoothies made with almond milk can be made with water upon request.

Strawberry Banana

$12.00

Strawberries, banana, and vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Cherry Bomb

$12.00

Cherries, banana, cacao, and chocolate whey protein. All smoothies are made with almond milk and can be made with water upon request.

Empire Mass

$13.00

Bananas, peanut butter, oats, honey, creatine, and vanilla protein. Available in large size only.

Piña Kale-Ada

$12.00

Coconut water, pineapple, kale, bananas, shredded coconut, and vanilla whey protein.

PB&J

$12.00

Almond Milk, Strawberries, Blueberries, Peanut Butter, Vanilla whey protein.

Pink Drink

$12.00

Coconut water, pineapple, shredded coconut, strawberries, and vanilla whey protein. Available in large size only.

Cake Shake

$12.00

Bananas, sprinkles, iso-splash zero calorie flavoring, and vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Rocket Fuel

$13.00

Almond Milk, Cold Brew Coffee, Vanilla whey protein, Banana, Peanut butter,

Cookies & Cream

$12.00

Almond Milk, Vanilla Whey Protein, Oreos, Bananas, Ice.

Coffee Nut

$13.00

Cold brew coffee, Almond milk, Bananas, Walnuts, Vanilla whey protein. Vegan protein is available upon request.

Berry Blast

$12.00

Mixed berries with vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Almond Bliss

$11.00

Almond Milk, Banana, Coconut, Cacao, Almond Butter, Vanilla whey protein

Blueberry Cobbler

$13.00

Blueberries, banana, oats, almond butter, graham cracker, and vanilla whey protein. All smoothies are made with almond milk and can be made with water upon request.

Strawberry Mocha

$13.00

Cold brew coffee, Almond Milk, Strawberries, Cinnamon, Chocolate whey protein.

Vegan Breakfast

$12.00

Bananas, almond butter, oats, and vegan protein. All smoothies are made with almond milk and can be made with water upon request.

The Detox

$13.00

Carrot, Apple, Cucumber, Ginger, Lemon

Beet-It

$13.00

Beet, Carrot, Apple, Ginger, Lemon

Rise & Shine

$13.00

Celery, Cucumber, Ginger, Lemon.

Sour Patch Kid

$13.00

Green Apple, Pineapple, Celery, Ginger.

Green Machine

$13.00

Celery, Cucumber, Apple.

AMG

$13.00

Apple, Mint, Ginger.

The Classic

$13.00

Carrot, Apple, Ginger.

Celery

$13.00

Cold pressed Celery juice

Acai Bowl

$15.50

Topped with granola, strawberries, blueberries, banana, pineapple, coconut, and honey

Health Bowl

$15.50

Mixed berry base blended with vanilla whey protein. Topped with granola, strawberries, blueberries, chopped almonds, coconut, and honey.

Reese's Cup Bowl

$15.50

Banana, peanut butter, and chocolate protein base topped with granola, banana, peanut butter, choloate chips

Almond Joy Bowl

$15.50

Banana, coconut, and vanilla protein base topped with granola, banana, almonds, coconut, and honey.

Blueberry Crunch Bowl

$15.50

Blueberries, bananas, almond butter, whey protein, and cinnamon base. Topped with strawberries, blueberries, bananas, almonds, chocolate chips, granola, coconut, and honey.

Pitaya Bowl

$15.50

Topped with granola, strawberries, pineapple, kiwi, coconut, and honey.

Low Carb Buffalo Chicken Meatballs

$13.50

Two 4 ounces of chicken meatballs glazed with blue cheese and served with mixed vegetables.

Penne Vodka with Grilled Chicken

$13.50

Low-fat vodka sauce, penne pasta, and grilled chicken breast.

Grilled Chicken Tenders

$13.50

Grilled chicken tenders served with sweet potato fries and a honey mustard dipping sauce.

Buffalo Chicken Quesadilla

$13.50

Whole wheat tortilla, low-fat cheese, and a side of hot sauce.

Buffalo Chicken Meatballs

$13.50

Two 4 ounces of chicken meatballs glazed with blue cheese and served with white rice.

Cajun Chicken Burger

$13.50

Ground chicken, bread crumbs, red onion, cajun seasoning, lettuce, tomato, and potato wedges.

Chicken Quesadilla

$13.50

Grilled chicken in a whole wheat tortilla, with low-fat cheese, served with chipotle mayo on the side.

Zesty lemon Chicken

$13.50

Gilled chicken, White rice, Cilantro, Seasoning (Garlic, Onion) Chicken Broth, Lemon wedge, Mixed Vegetable, Red pepper flakes

Spicy Honey Chicken Mac & Cheese

$13.50

Grilled Chicken breast, Low Fat Mac & Cheese sauce, Pasta shells, Honey, Chili powder, Salt, Paprika

Chicken Burrito Bowl

$13.50

Grilled Chicken Breast, Jasmine rice, Black Beans, Low Fat Cheddar Cheese, Salt, Pepper, Paprika, Chili Powder. Served with a side of salsa and hot sauce.

Honey BBQ Chicken Quesadilla

$13.50

Grilled Chicken Breast, Whole Wheat Tortilla, Low Fat Mixed Cheese, Onions, turkey Bacon, BBQ Sauce

Hot Honey Chicken Bowl

$13.50

Grilled Chicken Breast, Brown rice, , Sriracha Sauce, Honey, Salt, Pepper, Paprika, Chili Powder.

Turkey Chili

$13.50

Lean ground turkey, Low-fat Mixed Cheese, Kidney Beans, Jasmine Rice, Salt, Chili Seasoning, Pepper, Olive Oil

Seasoned Ground Turkey

$13.50

Lean ground turkey seasoned, pepper, salt, onion, garlic, white rice

Stuffed Peppers with Turkey Chili

$13.50

Lean ground turkey, Low-fat Mixed Cheese, Kidney Beans, Red, Green, and Yellow Peppers, Salt, Chili Seasoning, Pepper, Olive Oil

Turkey Stir Fry

$13.50

Lean Ground Turkey, Served with our healthy version of friend rice. Jasmine Rice, Eggs, Peas, Carrots, Soy Sauce, Pepper, Salt, onion, garlic. Served with a side of Sriracha sauce.

Beefy Mac

$14.50

Ground beef is served with a low-fat mac and cheese.

Taco Bowl

$14.50

Ground beef, white rice, black beans, tomatoes, and low-fat cheese served with a side of hot sauce.

Steak Quesadillas

$14.50

Served on the whole wheat tortilla, with low-fat cheese, and a side of chipotle mayo. All meals are delivered cold.

Beef Lo-Mein

$14.50

Beef round, whole wheat pasta, chop suey veggies, scallions, and teriyaki sauce.

Nonna's Beef Meatballs & Spaghetti

$14.50

Beef Meatballs, Panko breading, Parmesan, Whole Wheat Spaghetti, Tomato sauce, Garlic powder, Salt, Pepper

Sriracha Steak Bowl

$14.50

Top Round Steak, Cilantro Lime Rice, Black Beans Sriracha, Honey, Chopped tomatoes, White Vinegar, Salt, pepper,

Honey Dijon Salmon

$15.99

Salmon, served it with white rice and mixed Veg, honey mustard sauce.