Full menu
AVOCADO TOAST
$10.80
Smashed And Seasoned Avocado, Arugula, Sunflower Seeds, Red Pepper Flakes, Fried Egg On Multigrain Toast
CALIFORNIA WRAP
$12.00
Three Cage-Free Egg Whites, Avocado, Fresh Mozzarella, Tomato, Spinach Wrap
NORWEGIAN TOAST
$16.80
Cold smoked salmon, dill spread, tomato, cucumber, sprouts, pickled red onion on whole wheat bread
POWER BAGEL
$15.60
Three Cage-Free Egg Whites, Roasted Turkey, Swiss Cheese, Smashed Avocado, Scooped And Toasted Multigrain Bagel, Side Of Sriracha
THE STANDARD
$9.60
Multigrain Bagel, Scrambled Eggs, Cheddar Cheese. Served with a side of Sriracha
TEXMEX WRAP
$14.40
Eggs, turkey chorizo, avocado, jack cheddar, black beans, salsa, whole wheat wrap
WAKE UP BOWL
Turkey chorizo, sweet potato & quinoa hash, scrambled egg, black kale, Roasted tomato Ezme
CYO SALAD
Choose up to 2 bases, 6 toppings + 1 dressing included
BBQ CHICKEN SALAD
Field greens, romaine, BBQ chicken, jack cheddar, corn salsa, black beans, tomato, crushed tortilla chips, BBQ ranch
CAESAR SALAD (no chicken)
$15.00
Romaine, Homemade Croutons, Parmesan, Creamy CaesarONLY ONE SUBSTITUTION ALLOWED
CHICKEN CAESAR SALAD
Romaine, Roasted Chicken, Homemade Croutons, Parmesan, Creamy CaesarONLY ONE SUBSTITUTION ALLOWED
FULL OF LIFE SALAD
Arugula, Spinach, Roasted Chicken, Quinoa, Craisins, Almonds, Cherry Tomato, Mint, Feta, Basil HoneyONLY ONE SUBSTITUTION ALLOWED
GREEK SALAD
Romaine, Roasted Chicken, Cucumber, Red Onion, Garbanzo Beans, Kalamata Olives, Cherry Tomato, Feta, Greek DressingONLY ONE SUBSTITUTION ALLOWED
HONEY COBB SALAD
Romaine, Turkey, Egg, Applewood-Smoked Bacon, Avocado, Cherry Tomato, Gorgonzola, Honey MustardONLY ONE SUBSTITUTION ALLOWED
KALE 2 CAESAR SALAD
Kale, Halal-certified roasted chicken, parmesan, roasted almonds, craisins, croutons, creamy Caesar
MARKET SALAD
Arugula, field greens, goat cheese, quinoa, roasted beets, roasted butternut squash, granny smith apple, candied walnuts, honey drizzle, citrus vinaigrette
PEAR ME UP SALAD
Field greens, Halal-certified roasted chicken, applewood-smoked bacon, gorgonzola, pear, candied walnuts, balsamic vinaigrette
VEGAN HABIBI BOWL
Baby field greens, falafel, hummus, Mediterranean salsa, pickled turnips, Mediterranean pickles, tahini sauce
THAI CHICKEN SALAD
Romaine, red cabbage, Napa cabbage, carrot, bell pepper, cucumber, edamame, sesame cashew crunch
AVOCADO GRILLED CHEESE AND TOMATO SOUP
Cheddar, Swiss, Avocado, Country White Bread, Cup Of Creamy Tomato With Basil Oil Drizzle
BUFFALO CHICKEN WRAP
Halal-certified roasted chicken, cheddar, romaine, carrots, red cabbage, onions, croutons, whole wheat wrap
CAESAR WRAP (no chicken)
Romaine, Croutons, Parmesan, Creamy Caesar, Spinach Wrap
CHICKEN CAESAR WRAP
Romaine, Roasted Chicken, Croutons, Parmesan, Creamy Caesar, Spinach Wrap
COUNTRY TURKEY CLUB
Sliced turkey, apple wood smoked bacon, avocado, romaine, tomato, cranberry jam, dijonaise, toasted multigrain bread
FALAFEL WRAP
Falafel, Mediterranean Pickles, Hummus, Tahini Sauce, Tomato, Romaine, Pita Wrap
GRILLED SOUTHWEST WRAP
Roasted Chicken, Corn Salsa, Black Beans, Red & Green Peppers, Jalapeno, Jack Cheddar, Red Onion, BBQ Ranch, Whole Wheat Wrap
HALF SANDWICH AND SOUP
Choice Of Any Sandwich (Wraps Not Included) And Cup Of Soup
PESTO CHICKEN
$14.34
Roasted Chicken, Pesto, Crispy Prosciutto, Fresh Mozzarella, Tomato, Arugula, Lemon Garlic Aioli, Pressed Hot On French Baguette**Pesto Contains Walnuts**
THE CARVER
Lean roast beef, goat cheese, arugula, tomato, pickled red onion, dijonnaise, toasted multigrain bread
TUNA SANDWICH
Tuna Salad, Swiss, Romaine, Tomato, French Baguette
TURKEY REUBEN
Multigrain Bread, Turkey Breast, Swiss Cheese, Sauerkraut, 1000 Island Dressing
TUNA MELT
Tuna salad, avocado, tomato, Swiss cheese, alfalfa sprouts, olive oil, everything spice, toasted English muffin
CHICKEN NOODLE
Priced by add-ons
CREAMY TOMATO
VEGAN CHILI
VEGAN SPLIT PEA
IMMUNE BOOSTER 12OZ
Orange, Grapefruit, Lemon, Ginger
QUENCHER 12OZ
Watermelon, Mint
F.O.G. 12OZ
Spinach, Kale, Cucumber, Apple, Celery, Lemon, Ginger
METABOLIC BOMB 4OZ
$7.20
Lemon, Celery, Granny Smith Apple, Ginger, Cayenne Pepper
FLAG BOWL
Strawberry, Banana, Blueberry, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
LIL FLAG BOWL
REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
LIL REEF ROAD
ROOT TRAIL
Strawberry, Banana, Nutella, Almond Butter, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
LIL ROOT TRAIL
BERRY BERRY SUNNY
Strawberry, blueberry, pineapple, fresh-squeezed OJ
GREEN GODDESS
Spinach, Kale, Pineapple, Banana, Medjool Dates, Almond Milk
PINK BANANA
Strawberry, Banana, Apple Juice
SUNSHINE
Mango, Pineapple, Fresh-Squeezed Oj
ALMOND BROTHERS
Strawberry, Blueberry, Medjool Dates, Homemade Almond Butter, Vanilla Protein,Almond Milk
JAVA THE NUT
Banana,Almond Butter,Medjool Dates,Flax,Cocao Nibs,Cold Brew,Chocolate Protein,Almond Milk
MATCHA NEEDED
Kale, Banana, Dates, Organic Matcha, Flax, Homemade Almond Butter, Vegan Vanilla Protein, Vanilla Almond Milk
POST WORK-OUT
Strawberry, Banana, Vegan Vanilla Protein, Flax, Almond Milk
THE PUMP
Banana, Peanut Butter, Vegan Chocolate Protein, Maca, Almond Milk
VEGAN AVOCADO GRILLED CHEESE AND CHILI
Vegan Cheddar Cheese, Avocado, Country White Bread | Served With A Cup Of Vegan Chili
VEGAN BAGEL WITH CREAM CHEESE
$5.94
Multigrain Bagel With Vegan Cream Cheese
VEGAN FALAFEL WRAP
Falafel, Organic Hummus, Mediterranean Salsa, Pickled Cabbage, Mediterranean Pickles, Romaine, Tahini Sauce | Whole Wheat Wrap
VEGAN FULL OF LIFE
Arugula, Spinach, Avocado, Organic Quinoa, Craisins, Almonds, Cherry Tomatoes, Mint, Fresh-Squeezed Lemon Juice, Extra-Virgin Olive Oil, Basil Honey
VEGAN GREEK SALAD
Romaine, Avocado, Hummus, Cucumber, Garbanzo Beans, Red Onion, Kalamata Olives, Cherry Tomatoes, Greek Dressing
VEGAN FLAG BOWL
Strawberry, Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN LIL FLAG
Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN LIL REEF
VEGAN AVO TOAST
KIDS GRILLED CHEESE
Country white bread, cheddar cheese
KIDS TURKEY & SWISS
Country white bread, oven-roasted turkey, Swiss cheese, mayo
NUT BUTTER & JELLY
Country White Bread, Choice of Nut Butter, Strawberry Jam.
ANNA BAKES
$6.60
BALLERS (4 PACK)
$7.80
Rolled Oats, Almond Butter, Coconut, Pumpkin Seeds, Raisins, Apples, Chocolate Chips, Flaxseed, Chia Seed, Vanilla, Cinnamon, Stevia, Agave, Sea Salt
BFO COOKIE
$6.00
Cacao, Almond Milk, Vegan Butter, Vanilla Extract, Brown Sugar, Flour, Salt
BIRTHDAY CAKE
$8.40
Flour, Cane Sugar, Brown Sugar, Cashew Milk, Canola Oil, Vegan Butter, Confection Sugar, Egg Replacer, Vanilla, Naturally Dyed Sprinkles, Baking Soda, Baking Powder, Sea Salt
CHOCOLATE CHIP COOKIES (PACK OF 2)
$4.80
Homemade And Delicious *Not Vegan*
GRANOLA BITES (GF)
Almond Butter & Chocolate: Organic Rolled Oats, Organic Pure Maple Syrup, Organic Sugar, Canola Oil, Almond Butter, Coconut, Cinnamon, Chia Seeds, Chocolate Chips
VEGAN CARROT CAKE
Carrots, Flour, Cane Sugar, Pecans, Raisins, Vegan Cream Cheese, Cashew Milk, Confectioner Sugar, Canola Oil, Egg Replacer, Vanilla, Baking Soda, Cinnamon, Sea Salt
CELSIUS
Assorted Flavors
CHLOROPHYLL WATER
COCONUT WATER
COKE
$3.60
DIET COKE
KOMBUCHA
LA CROIX
$2.40
MARTINELLLI'S APPLE JUICE
POPPI
$5.40
SPRITE
TIGER SEED
$5.70
VITAMIN WATER
COKE ZERO
8OZ GLS BTL COKE W/ CANE SUGAR
GINGER-ADE
SAINT JAMES TEA
WATER
$2.34
FOG Water
WATER-VELLAMO STILL
WATERE-VELLAMO SPARK
CAPPUCCINO
COLD BREW FLORIDIAN
EL CHAPO
ESPRESSO
AMERICANO
DIRTY CHAI LATTE
LATTE
MATCHA LATTE
POTATO CHIPS
$3.00
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