Full menu
POWER BAGEL
$15.60
Three Cage-Free Egg Whites, Roasted Turkey, Swiss Cheese, Smashed Avocado, Scooped And Toasted Multigrain Bagel, Side Of Sriracha
WAKE UP BOWL
$16.80
Turkey chorizo, sweet potato & quinoa hash, scrambled egg, black kale, Roasted tomato Ezme
TEXMEX WRAP
$14.40
Eggs, turkey chorizo, avocado, jack cheddar, black beans, salsa, whole wheat wrap
NORWEGIAN TOAST
Cold smoked salmon, dill spread, tomato, cucumber, sprouts, pickled red onion on whole wheat bread
THE STANDARD
$9.60
Three Cage-Free Eggs, Cheddar, Toasted Multigrain Bagel
AVOCADO TOAST
$10.80
Smashed And Seasoned Avocado Topped With Cage-Free Egg, Arugula, Sunflower Seeds, Red Pepper Flakes On Multigrain Toast
CALIFORNIA WRAP
$12.00
Three Cage-Free Egg Whites, Avocado, Fresh Mozzarella, Tomato, Spinach Wrap
CYO SALAD
Choose up to 2 bases, 6 toppings + 1 dressing included
FULL OF LIFE SALAD
Arugula, Spinach, Roasted Chicken, Quinoa, Craisins, Almonds, Cherry Tomato, Mint, Feta, Basil Honey ONLY ONE SUBSTITUTION ALLOWED
CHICKEN CAESAR SALAD
Romaine, Roasted Chicken, Homemade Croutons, Parmesan, Creamy Caesar ONLY ONE SUBSTITUTION ALLOWED
HONEY COBB SALAD
Romaine, Turkey, Egg, Applewood-Smoked Bacon, Avocado, Cherry Tomato, Gorgonzola, Honey Mustard ONLY ONE SUBSTITUTION ALLOWED
GREEK SALAD
Romaine, Roasted Chicken, Cucumber, Red Onion, Garbanzo Beans, Kalamata Olives, Cherry Tomato, Feta, Greek Dressing ONLY ONE SUBSTITUTION ALLOWED
KALE 2 CAESAR SALAD
Kale, Halal-certified roasted chicken, parmesan, roasted almonds, craisins, croutons, creamy Caesar
THAI CHICKEN SALAD
Romaine, red cabbage, Napa cabbage, carrot, bell pepper, cucumber, edamame, sesame cashew crunch
PEAR ME UP SALAD
Field greens, Halal-certified roasted chicken, applewood-smoked bacon, gorgonzola, pear, candied walnuts, balsamic vinaigrette
VEGAN HABIBI BOWL
Baby field greens, falafel, hummus, Mediterranean salsa, pickled turnips, Mediterranean pickles, tahini sauce
BBQ CHICKEN SALAD
Field greens, romaine, BBQ chicken, jack cheddar, corn salsa, black beans, tomato, crushed tortilla chips, BBQ ranch
CAESAR SALAD (no chicken)
$15.00
Romaine, Homemade Croutons, Parmesan, Creamy Caesar ONLY ONE SUBSTITUTION ALLOWED
CHICKEN CAESAR WRAP
Romaine, Roasted Chicken, Croutons, Parmesan, Creamy Caesar, Spinach Wrap
GRILLED SOUTHWEST WRAP
Roasted Chicken, Corn Salsa, Black Beans, Red & Green Peppers, Jalapeno, Jack Cheddar, Red Onion, BBQ Ranch, Whole Wheat Wrap
PESTO CHICKEN
$14.34
Roasted Chicken, Pesto, Crispy Prosciutto, Fresh Mozzarella, Tomato, Arugula, Lemon Garlic Aioli, Pressed Hot On French Baguette **Pesto Contains Walnuts**
COUNTRY TURKEY CLUB
Sliced turkey, apple wood smoked bacon, avocado, romaine, tomato, cranberry jam, dijonaise, toasted multigrain bread
TUNA SANDWICH
Tuna Salad, Swiss, Romaine, Tomato, French Baguette
HALF SANDWICH AND SOUP
Choice Of Any Sandwich (Wraps Not Included) And Cup Of Soup
CAESAR WRAP (no chicken)
Romaine, Croutons, Parmesan, Creamy Caesar, Spinach Wrap
TUNA MELT
Tuna salad, avocado, tomato, Swiss cheese, alfalfa sprouts, olive oil, everything spice, toasted English muffin
TURKEY REUBEN
Multigrain Bread, Turkey Breast, Swiss Cheese, Sauerkraut, 1000 Island Dressing
FALAFEL WRAP
Falafel, Mediterranean Pickles, Hummus, Tahini Sauce, Tomato, Romaine, Pita Wrap
THE CARVER
Lean roast beef, goat cheese, arugula, tomato, pickled red onion, dijonnaise, toasted multigrain bread
BUFFALO CHICKEN WRAP
Halal-certified roasted chicken, cheddar, romaine, carrots, red cabbage, onions, croutons, whole wheat wrap
AVOCADO GRILLED CHEESE AND TOMATO SOUP
Cheddar, Swiss, Avocado, Country White Bread, Cup Of Creamy Tomato With Basil Oil Drizzle
VEGAN CHILI
$6.00+
VEGAN SPLIT PEA
CHICKEN NOODLE
CREAMY TOMATO
F.O.G. 12OZ
Spinach, Kale, Cucumber, Apple, Celery, Lemon, Ginger
DEFENDER 2OZ
$6.00
Turmeric, Lemon, Ginger, Black Pepper
METABOLIC BOMB 4OZ
$7.20
Lemon, Celery, Granny Smith Apple, Ginger, Cayenne Pepper
IMMUNE BOOSTER 12OZ
Orange, Grapefruit, Lemon, Ginger
QUENCHER 12OZ
Watermelon, Mint
REEF ROAD
Strawberry, Banana, Kiwi, Pineapple, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
ROOT TRAIL
Strawberry, Banana, Nutella, Almond Butter, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
LIL REEF ROAD
LIL ROOT TRAIL
FLAG BOWL
Strawberry, Banana, Blueberry, Local Granola, Sambazon Organic Acai, Organic Coconut, Honey Drizzle
LIL FLAG BOWL
SUNSHINE
Mango, Pineapple, Fresh-Squeezed Oj
PINK BANANA
Strawberry, Banana, Apple Juice
GREEN GODDESS
Spinach, Kale, Pineapple, Banana, Medjool Dates, Almond Milk
BERRY BERRY SUNNY
Strawberry, blueberry, pineapple, fresh-squeezed OJ
THE PUMP
Banana, Peanut Butter, Vegan Chocolate Protein, Maca, Almond Milk
MATCHA NEEDED
Kale, Banana, Dates, Organic Matcha, Flax, Homemade Almond Butter, Vegan Vanilla Protein, Vanilla Almond Milk
POST WORK-OUT
Strawberry, Banana, Vegan Vanilla Protein, Flax, Almond Milk
ALMOND BROTHERS
Strawberry, Blueberry, Medjool Dates, Homemade Almond Butter, Vanilla Protein,Almond Milk
JAVA THE NUT
Banana,Almond Butter,Medjool Dates,Flax,Cocao Nibs,Cold Brew,Chocolate Protein,Almond Milk
VEGAN GREEK SALAD
Romaine, Avocado, Hummus, Cucumber, Garbanzo Beans, Red Onion, Kalamata Olives, Cherry Tomatoes, Greek Dressing
VEGAN LIL FLAG
Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN BAGEL WITH CREAM CHEESE
$5.94
Multigrain Bagel With Vegan Cream Cheese
VEGAN FALAFEL WRAP
Falafel, Organic Hummus, Mediterranean Salsa, Pickled Cabbage, Mediterranean Pickles, Romaine, Tahini Sauce | Whole Wheat Wrap
VEGAN FULL OF LIFE
Arugula, Spinach, Avocado, Organic Quinoa, Craisins, Almonds, Cherry Tomatoes, Mint, Fresh-Squeezed Lemon Juice, Extra-Virgin Olive Oil, Basil Honey
VEGAN FLAG BOWL
Strawberry, Banana, Blueberry, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN LIL REEF
Strawberry, Banana, Kiwi, Pineapple, Vegan Granola, Sambazon Organic Acai, Organic Coconut
VEGAN REEF ROAD
VEGAN AVOCADO GRILLED CHEESE AND CHILI
Vegan Cheddar Cheese, Avocado, Country White Bread | Served With A Cup Of Vegan Chili
VEGAN AVO TOAST
NUT BUTTER & JELLY
Country White Bread, Choice of Nut Butter, Strawberry Jam.
KIDS GRILLED CHEESE
Country white bread, cheddar cheese
KIDS TURKEY & SWISS
Country white bread, oven-roasted turkey, Swiss cheese, mayo
CHOCOLATE CHIP COOKIES (PACK OF 2)
$4.80
Homemade And Delicious *Not Vegan*
VEGAN CARROT CAKE
$8.40
Carrots, Flour, Cane Sugar, Pecans, Raisins, Vegan Cream Cheese, Cashew Milk, Confectioner Sugar, Canola Oil, Egg Replacer, Vanilla, Baking Soda, Cinnamon, Sea Salt
BFO COOKIE
Cacao, Almond Milk, Vegan Butter, Vanilla Extract, Brown Sugar, Flour, Salt
BIRTHDAY CAKE
Flour, Cane Sugar, Brown Sugar, Cashew Milk, Canola Oil, Vegan Butter, Confection Sugar, Egg Replacer, Vanilla, Naturally Dyed Sprinkles, Baking Soda, Baking Powder, Sea Salt
FRUIT CUP
$7.80
BALLERS (4 PACK)
Rolled Oats, Almond Butter, Coconut, Pumpkin Seeds, Raisins, Apples, Chocolate Chips, Flaxseed, Chia Seed, Vanilla, Cinnamon, Stevia, Agave, Sea Salt
ANNA BAKES
$6.60
DIET COKE
$3.60
MARTINELLLI'S APPLE JUICE
GINGER-ADE
COKE
COCONUT WATER
8OZ GLS BTL COKE W/ CANE SUGAR
VITAMIN WATER
Assorted Flavors
WATER-VELLAMO STILL
SAINT JAMES TEA
SPRITE
WATER
$2.34
FOG Water
LA CROIX
$2.40
COKE ZERO
WATERE-VELLAMO SPARK
POPPI
$5.40
CELSIUS
CHLOROPHYLL WATER
LATTE
MATCHA LATTE
ESPRESSO
DIRTY CHAI LATTE
COLD BREW FLORIDIAN
EL CHAPO
CAPPUCCINO
AMERICANO
POTATO CHIPS
$3.00
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