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Chicken Broth
$9.95
Bone Broth made from pasture raised chicken bones from Lancaster Valley, PA. This item is from our freezer section and comes frozen.
Coconut Water
$6.95
Fresh coconut water
Elderberry Syrup
$19.95
Elderberry syrup is a plant-based supplement that is traditionally used for strengthening immune health. It is a rich blend of high-quality organic elderberries with the goodness of fresh ginger, cinnamon, and cloves. It is a safe and effective immune support that can be consumed daily throughout the year. Elderberry syrup is your ally for the season of sniffs and cough. It bags rich amounts of Vitamin A, C, B6, and iron that are always ready to fight off the foreign invaders and strengthen the defense mechanism of your body to help you cope with adverse environmental factors. Must be refrigerated.
Immune Boosters
$4.95
Immune boosters are great when you are feeling run down- take as is to add to hot water and sip for a boost! (Great for immune support, and anti-inflammatory; contains turmeric, lemon juice)
Salted Honey Latte
$7.95
milk, espresso, raw honey, sea salt
Mocha Mushroom Latte
Gluten free. Dark chocolate, coffee, maple, ashwagandha mushroom, and choice of milk. Stress adaptogen and calming.
Chai Latte
Gluten free. Chai tea, maple, choice of milk, and cinnamon stick. Digestion, tummy tamer, anti-inflammatory, and immune support.
Cold Brew
$5.75
Gluten free.
Organic Teas
$4.50
Gluten free. Your choice of: Green Tea, Chai Tea, Earl Grey Tea, English Breakfast Tea, Mint Tea, Camomile Tea.
Latte
Double espresso and your choice of milk.
Coffee
$4.75
Locally sourced and brewed from ModCup. Can be prepared hot or iced with choice of milk & sugar.
Matcha Latte
$8.50
Gluten free. Rich in antioxidants, immune support, and metabolic booster. Matcha green tea, maple, and choice of milk.
Lavender Latte
Gluten free. Espresso, lavender buds, maple, and choice of milk. Calming and promotes balance.
Turmeric Latte
$7.50
Gluten free. Turmeric spice blend, maple, and choice of milk. Reduces joint pain, anti-inflammatory.
Super-C Tea
Iced rosehip and hibiscus tea. Served cold.
Lavender Lemonade
House made lemonade with simple ingredients: fresh lemon juice, water, lavender and maple. Served cold.
Rose Latte
Gluten free. Beet root powder, rose petals, maple, and milk of choice. Skin brightener, headache soother, mood booster, throat soother, and anti-inflammatory.
Tee Tee's Tonic
$6.50
Gluten free. Lemon, ginger, apple cider vinegar, honey, and hot water. Digestion, sore throat, and respiratory support.
Hannah Banana Smoothie
$16.95
A creamy, sweet smoothie made with banana, almond butter, dates, cinnamon, hemp protein, and ground flaxseed.
Blueberry Bliss Smoothie
Gluten free. Blueberries, orange juice, banana, flax seed, hemp protein, housemade granola, and choice of milk. 20 grams protein.
Peanut Butter Cacao Smoothie
Gluten free. Banana, dark chocolate, hemp protein, organic peanut butter, greens, and choice of milk. 20 grams protein.
Green Beetox Smoothie
$14.50
Gluten free. Kale, spinach, apple, ginger, lemon, mint, cucumber, apple cider vinegar, and spirulina. 4 grams protein. Detoxifying and immune supportive.
Brekkie Platter
$23.95
A classic breakfast platter with our banana pancakes! Scrambled eggs or tofu, turkey bacon or tempeh bacon, and two silver dollar banana pancakes. *Please note the pancakes contain egg, so this dish cannot be made vegan.
BYO Breakfast Sandwich
$3.50+
Create your own breakfast sandwich with your choice of bread, protein, add-ons & sauce.
The Vegan BEC (Tempeh Bacon, Tofu, Choice of Cheese)
GF chia bun with seasoned tofu from Lancaster valley, PA, house-made chipotle vegan mayo, tempeh bacon and vegan cheese.
Banana Pancakes
$22.95
Gluten-free oat flour protein pancakes served with fresh fruit, housemade crunchy granola, and 100% maple syrup, with your choice of grass-fed dairy or vegan butter. *Please note these pancakes contain egg and cannot be made vegan
The BEC Sandwich
$15.95
GF chia bun with pastured eggs from Lancaster Valley, PA, house-made chipotle vegan mayo, turkey bacon, and grass-fed cheddar.
Everything Bagel
Gluten free, vegan.
Vegan Breakfast Burrito with Tofu
Chia Pudding
Chia seeds, oat milk, demerara sugar, vanilla, sea salt & flavor of the week. Please call store for the weekly flavor.
Overnight Oats
Call for our flavor of the week!
Breakfast Burrito
Gluten free. Pastured eggs from Lancaster valley, PA, black beans, and chipotle butternut cheese sauce (DF).
Green Egg Sandwich
Gluten free. Multigrain GF bread with scrambled eggs or tofu, house made pesto and greens.
BBQ Chicken Sandwich
Gluten-free multigrain bun, shredded pasture-raised chicken breast, sriracha-maple bbq sauce, avocado, cabbage slaw, Vegenaise, cider vinegar house pickles
Buffalo Tofu Wrap
Gluten-free wrap, baked tofu, avocado, crunchy chickpeas, lettuce, scallion, vegenaise, buffalo sauce
Meatball Parm Sandwich (NO Cheese) (V)
Gluten free, vegan. Lentil meatballs, house made marinara sauce, fresh greens on a gluten-free bun.
Avocado TLT (Turkey Bacon, Lettuce, Tomato) Wrap
Gluten free. Protein-rich Turkey Bacon, lettuce & tomato, lettuce & tomato, pesto vegenaise aioli and fresh greens with avocado on a gluten-free wrap.
Mushroom Sandwich
$19.49
Lifecap Farms mushrooms, smokey sriracha-maple bbq cabbage slaw, apple cider vinegar house made pickles, avocado on a GF bun.
Meatball Parm Sandwich (Vegan Cheese)
Gluten free, vegan. Lentil meatballs, house made marinara sauce, Violife Vegan Mozzarella "Cheese", fresh greens on a gluten-free bun.
Avocado TLT (Tempeh, Lettuce, Tomato) Wrap *Vegan*
Gluten free, vegan. Protein-rich Tempeh “bacon,” lettuce & tomato, pesto vegenaise aioli and fresh greens with avocado on a gluten-free wrap.
Meatball Parm Sandwich with Cheese
Gluten free. Lentil meatballs, house made marinara sauce, fresh greens on a gluten-free bun. Served with cheese.
Lemon Kale Chickpea Salad with Parmesan Cheese
Kale salad tossed in a lemon vinaigrette with seasoned chickpeas. Topped with parmesan cheese.
Lemon Kale Chickpea Salad (Vegan)
Gluten free, vegan. Kale salad tossed in a lemon vinaigrette with seasoned chickpeas.
Buddha Bowl
$15.50
Gluten free, vegan. Vegan mixed whole grain bowl with fresh greens, roasted veggies, and spiced pepitas, served with a side of our house made spiced tahini sauce.
Butternut Mac & Cheeze (Vegan)
$17.95
Gluten free, vegan. GF whole grain brown rice pasta covered in our vegan butternut cheese sauce (Sweet potato, gluten free rice pasta, coconut, nutritional yeast, pink himalayan salt, olive oil).
Butternut Mac & Chz (Dairy)
Gluten free. GF whole grain brown rice pasta covered in our butternut cheese sauce (Sweet potato, gluten free rice pasta, grass-fed cheddar, nutritional yeast, pink himalayan salt, olive oil).
Buffins: Zucchini Chocolate Chip
$5.50
Gluten free. Designed for Busy Bees on the go, “Buff-“ins sustain energy and are nutritionally balanced to ward off hunger. These muffins are nutritionally sound, high in protein, fiber, & vitamins, free of refined sugar and completely grain free! Hemp protein, almond meal, pasture-raised, organic eggs, demerara (unrefined, raw sugar) & flavor of the week.
Dark Chocolate Pistachio Tart
$12.95
Creamy, decadent and subtly sweet dark chocolate pistachio tart. Gluten-free and vegan
Lactation Cookie
Gluten free, vegan. A fan favorite! Our lactation cookies are perfect for nursing mamas to help increase breast milk production, and also heart healthy and absolutely delicious for non-nursing individuals. Ingredients: tapioca, sorghum, potato starch, brown rice flour, gluten-free oats, dark brown sugar, semi-sweet chocolate chips, flaxseed, yeast, salt.
Sun Buddies
$6.25
A two-pack of our Sunflower Squares- one for you, one for a friend! Sunflower seed butter with dried apple, raisin, gluten-free oats and crispy puffed rice. Gluten-free, nut-free and vegan
Quinoa Carrot Cake Cookie
Gluten free, vegan. "Enjoy our Quinoa Bar NOW baked into COOKIES! Originally created for preschoolers, we can tell you, kids LOVE them too. We love them toasted with some steamed milk for a warm cereal bar breakfast! "Quinoa, fresh carrots, ground flax, local maple syrup, spices, olive oil, GF oats, sea salt, raisins.
Brownie
Gluten free. A delicious fudgy rich brownie made with health-supportive ingredients.
Banana Bread
Gluten free, vegan. A delicious breakfast treat or snack, this gluten & vegan loaf is a guilt-free Winter WIN! Ingredients: Bananas, GF flour blend: oat flour, almond meal, coconut oil, dark chocolate, pink salt.
Granola
$13.95
Gluten free, vegan. Made simply with parent approved 100% pure local maple syrup, gluten free oats, organic raisins, organic olive oil and pink himalayan salt! This granola is mineral and vitamin rich for healthy tummies and sharp minds!
$14.95
Simple healthy ingredients: Banana, pastured eggs, gf oat flour, maple, pink salt. *Note: Our batter comes frozen with cooking instructions*
Thai Peanut Sauce
$9.25
SAUCE: Pesto Sauce
SAUCE: Butternut Squash Vegan Cheese
SAUCE: Spiced Tahini
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