Full menu
Kitchen Soup
$7.69
Available in 8 oz or 16 oz sizes.
Quiche Slice
$8.99
Spinach & cheese.
Mediterranean Salad
$16.19
Red & green lettuce, avocado, grape tomato, red onion sc goat feta, cucumber, olives, lemon thyme dressing.
Cobb Salad
$18.99
Mixed lettuces, hard boiled eggs, pork bacon, avocado, grape tomato, crumbled blue cheese, red onion and side of dressing.
Organic Bay Chef Salad (R)
$14.99
Vegan. Red & green leaf, romaine, grape tomato, shredded carrot and beets, cucumber, avocado & micro greens.
Organic Caesar Salad
$13.79
Romaine, Caesar dressing, croutons Parmesan Reggiano.
Chicken Caesar Burrito
Contains wheat. Grilled chicken strips with homemade Caesar salad.
Smoked Potato Burrito
$12.49
Vegetarian. Red potato, fakin bacon, Monterey Jack cheese, tomato, veganaise mayo.
Chicken or Tuna Salad Sandwich
$12.59
Contains wheat. Tuna with pecans or curry with pecans, dill chicken or jalapeño chicken. Hormone free chicken breast or sushi grade tuna with celery, house-made mayo, lettuce, tomato.
Spinach & Cheese Quesadilla
$11.49
Spinach & cheese quesadilla with a choice of tortilla chips, beet slaw, grilled potatoes, or various side salads including vegan and gluten-free options.
Garden Pea & Spinach Fried Rice
$10.19
Sugar free, vegan. Served with garlic agave or calypso sauce.
Avocado Grilled Sandwich
$13.19
Contains wheat. Mozzarella cheese, slice tomato, roasted red pepper, fresh basil, balsamic drizzle on sourdough bread.
Vegan Reuben
$17.39
Vegan. Contains wheat. Vegan corned beef, vegan Swiss cheese, sauerkraut, vegan spicy mayo on rye bread.
Shiitake Mushroom & Tofu Lettuce Wraps
$13.89
Gluten free, vegan. Grilled tofu, shiitake mushrooms, green onions on 3 bibb leaf lettuce cups, sesame seeds, peanut sauce & hot sauce.
BBQ Lentil Quinoa Burger
$15.99
Lentil & quinoa burger with BBQ sauce, lettuce, tomato, red onion, topped with coleslaw on a brioche bun.
Breakfast "All Day Long" Burrito
$11.99
Vegan. Contains wheat. Fakin' bacon, eggless egg salad, tomato, vegan mayo.
Roasted Veggie Quinoa Bowl
Gluten free, sugar free, vegan. Quinoa, brussels sprouts, cauliflower, butternut squash, broccoli, mushrooms, pickled onion.
Beyond Burger
Vegan. Lettuce, tomato, sprout, ketchup, spicy brown mustard & veganaise mayo.
FBLT Sandwich (Tempeh)
$9.99
Tempeh BLT sandwiched on artisan bread. Sides include chips, beet slaw, or a variety of salads with or without dressing. Also, grilled potatoes available.
Smoky Jalapeño Tuna Melt
$13.99
Tuna salad, grilled jalapeño , grilled fakin bacon tempeh, Monterey Jack cheese, fresh cilantro.
Turkey Kale Wrap
Pulled turkey from in house whole baked turkey, avocado, house-made cranberry sauce, sautéed kale & vegan mayo.
Jalapeño Chicken Salad on Croissant
Shredded chicken salad with mild jalapeños, roasted red pepper.
Lentil Burrito
Contains wheat. House recipe lentil, salsa & Monterey Jack cheese.
Philly Tempeh Burrito
Contains wheat. Marinated tempeh, grilled green pepper & onion, Monterey Jack cheese, spicy vegan mayo.
Egg Croissant
Contains wheat. 2 eggs on Wilmington bread company croissant with sliced tomato and mayo. Need more, add a protein.
Avocado Toast
Vegan, sugar free, and contains wheat. Avocado on 21 grains toast sliced tomato, microgreens.
2 Eggs with Grill Potatoes and Toast
$8.80
Two eggs typically served with grilled potatoes and toast.
4 Eggs, Baby Spinach, Feta Wrap
$10.59
With roasted red peppers, and goat feta.
Omelet
3 eggs with mild cheddar cheese and grill red potato. Add tomato, micro's spinach, mushrooms, jalapeño, green or red bell pepper, onion, salsa, lentil, cheddar, goat feta, Monterey Jack, mozzarella or vegan daiya with an additional charge.
Vegan Bay Plate
Vegan and contains wheat. Tofu scramble, fakin bacon slices, sauteed spinach, grill red potato, toast.
Bacon and Egg Keto Wrap
Gluten free. 2 slices turkey or pork bacon, 2 eggs, fresh spinach, grape tomato on coconut wrap.
Green Peach
Fresh spinach, peach, banana, peach protein.
Chocolate Chiller
Raw cacao powder, agave, banana, chocolate protein.
Acai Boss
Strawberry, frozen acai, almond butter, plant protein, raw cacao powder, agave syrup.
Grass is Greener
Wheatgrass juice, fresh spinach, kale, mango, pineapple and banana.
Blueberry Almond Tart
Banana, blueberries, almond butter.
Ginger Punch
Blueberries, orange juice, fresh ginger root, in apple juice.
Collagen Dream
Homemade peanut butter, banana, raw cacao, collagen.
Tropical Express
Mango, pineapple juice, papaya, banana, ginger, carrot juice, coconut milk, and agave.
Elderberry Boost
Elderberry juice, spinach, pineapple, peach
Kale Yeah
Fresh kale, mango, and peach.
Sun Dragon
Dragon fruit, peaches, pineapple, mango, elderberry shot.
Swamp Water
Spirulina powder, blueberries, strawberries, pineapple, banana.
Full of Fruit "Classic"
Bananas, strawberries, pineapple and blueberries.
Hemp Nut
Housemade almond butter, banana, hemp protein.
Acai Bowl
Frozen acai, frozen banana, almond milk. Garnished with fresh strawberries, fresh blueberries, fresh banana, and housemade gluten free granola.
Apple Mimi
$10.99
Green apple, carrot, kale, celery, and parsley.
Carrot
$8.39
100% organic carrot juice, freshly pressed to order, typically rich in vitamins A, C, and K.
Gut Lemonator Shot
$4.50
Lemon, ginger, and cayenne.
Green Matt
Cucumber, kale, parsley, and celery.
Wheatgrass Shot
$7.39
Freshly pressed wheatgrass, typically sourced organically, offering a concentrated boost of essential nutrients.
Ginger Shot
$4.40
Freshly squeezed ginger juice with a touch of lemon, typically known for its immune-boosting and anti-inflammatory properties.
Elderberry Shot
Elderberry, apple, lemon, ginger, and honey.
Purple Dinosauer
Carrot, red apple, beet, lemon, and ginger.
Root Awakening
Carrot, red apple, lemon, ginger root, and turmeric root.
Is this your restaurant?
Send us your menu — a photo, a PDF or a link — and we will publish it on this page: