Full menu
Turkey Salad Salad
$14.25
All of the goodness of our super salad topped with a 6 oz scoop of our original signature turkey salad.
Falafel Salad
Our house made falafel cake on top of regular super salad. Served with our balsamic vinaigrette and wheat crackers. Can be made vegan.
The Protein Salad
$16.95
A great combination of our super salad with 6 oz scoop of our turkey salad and 6 oz scoop of egg salad served with balsamic vinaigrette and wheat crackers.
The Original Super Salad
$11.00
A salad mix of fresh cabbage, purple cabbage, broccoli, cauliflower and carrots, topped with locally farmed alfalfa sprouts, white cheddar cheese, avocado with our special creamy balsamic vinaigrette. Served with wheat crackers. Can be made vegan.
Tuna Salad
$10.95
A mix of chunky tuna, capers, green onion, flaxseed and mayonnaise.
Egg Salad Salad
$14.00
A 6 oz scoop of egg salad on top of our regular size super salad. Served with creamy balsamic vinaigrette and wheat crackers.
Tuna Salad Salad
8 oz scoop of our tuna salad on a bed of a regular super salad with balsamic vinaigrette and served with wheat crackers.
Falafel Protein Salad
Our house made falafel cake and a 6 oz scoop of egg salad on top of regular super salad. Served with our balsamic vinaigrette and wheat crackers.
Signature Turkey Salad
$10.00
The all time favourite original recipe of chopped fresh turkey, black olives, grated carrots and chopped almonds tossed in mayonnaise.
Egg Salad
$9.50
Our signature mix of egg, celery and green olives mixed with mayonnaise.
Vegetable Rice Plate
$12.50
A 6 oz scoop of steamed rice with your choice of vegetables or mushrooms sautéed in soy sauce. Served with a small side salad, dressing, and wheat crackers.
Falafel Plate
Our house made falafel cake with 6 oz scoop of steamed rice with your choice of vegetables or mushrooms sautéed in soy sauce. Served with a small side salad, dressing, and wheat crackers.
Mushroom Burger
$12.00
White cheddar cheese melted on toasted whole wheat bun with sautéed mushrooms, avocado, sprouts, and light spread of mayonnaise. Can be made vegan. Served with corn chips.
Tuna Salad Sandwich
$11.25
6 oz of our fresh tuna salad with avocado, sprouts and mayonnaise on toasted 7 grain bread. Add cheese to make it a melt! Served with corn chips.
Egg Salad Sandwich
$10.25
Egg salad, avocado, sprouts and mayonnaise on toasted 7 grain bread. Served with corn chips.
The PB & H Sandwich
$8.50
All natural organic peanut butter and locally sourced honey (or agave) on toasted 7 grain bread. Can be made vegan. Served with corn chips.
Cheese & Sprouts Sandwich
$8.95
Double portions of melted white cheddar cheese and locally farmed sprouts on toasted 7 grain bread. Can be made vegan. Served with corn chips.
Falafel Sandwich
Homemade falafel cake with melted white cheddar cheese, avocado, carrots and sprouts on toasted 7 grain bread. Can be made vegan. Served with corn chips.
Avocado Toast
Spread of fresh-smashed avocado with with locally farmed sprouts and seasoning on toasted 7 grain bread. Can be made vegan. Served with corn chips.
Turkey Salad Sandwich
ABD signature turkey salad on 7 grain bread with sprouts and mayonnaise. Served with corn chips.
Super Sandwich
Our classic Northshore sandwich with white cheddar cheese, avocado, locally farmed sprouts, grated carrots and mayonnaise on 7 grain broad. Can be prepared vegan. Served with corn chips.
Homemade Soup of the Day
$8.00
Ask for availability.
Side of Sautéed Veggies or Mushrooms
$4.35
Choice of sautéed vegetables or mushrooms as an add-on.
Balsamic Vinaigrette
$1.65
Vegetarian balsamic vinaigrette, available in 2 oz or 4 oz servings.
Chips
$1.15
Avocado
$1.50
Fresh and creamy fruit with a rich taste, perfect for adding a touch of luxury to any dish.
White Cheddar Cheese
Grated Carrots
Alfalfa Sprouts
$2.50
Falafel Cake
$6.00
Vegan Cheese
Vegan Mayo
$0.50
Red Zinger Tea - unsweetened
Herbal, non-caffeinated red zinger tea.
Red Zinger Tea - half-n-half sweet
Fresh, Cold-Pressed Bottled Juice
$9.00
Call for daily availability.
Fresh Strawberry Lemonade
$4.50
Bright, refreshing blend of strawberries and lemons, garnished with a lemon slice.
Red Zinger Tea - sweetened
Herbal, non-caffienated red zinger tea.
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