DICED Salads, Wraps & Bowls - Downtown

Greek Goddess Bowl

$13.95

(Vegetarian) Kalamata olives, feta cheese, red onion, grape tomatoes, cucumbers, banana peppers & housemade sourdough croutons Rec Dressing - Greek Vinaigrette

Mango Paradise Bowl

$14.45

(GF, Vegetarian) Feta cheese, fresh cut strawberries and apples, mango, craisins, walnuts & sunflower seeds Rec Dressing - housemade White Balsamic or Strawberry Poppyseed

Spicy Thai Bowl

$13.45

(V) Edamame, carrots, purple cabbage, green onion, fresh sliced jalapeños, cilantro, crunchy noodles & peanuts Rec Dressing - housemade Carrot Ginger

Chicken or Shrimp Caesar Bowl

$12.95

Grilled chicken or grilled shrimp, shaved parmesan & housemade sourdough croutons Rec Dressing - housemade Caesar

Buffalo or BBQ Chop Bowl

$15.45

Grilled chicken, cheddar, red onion, grape tomatoes, purple cabbage, carrots, housemade sourdough croutons & crispy onions Rec dressing - housemade Buttermilk Ranch + a drizzle of Frank's Red Hot or BBQ sauce

Harvest Crunch Bowl

$14.95

(GF, V) Shaved brussel sprouts, beets, cucumbers, crispy chickpeas, roasted sweet potato, roasted mushrooms, roasted broccoli & sunflower seeds Rec Dressing - housemade Maple Tahini or Carrot Ginger

Shrimp & Grains Bowl

$16.45

(new recipe - not GF) Grilled shrimp, avocado, shredded parmesan, wild grains, edamame & almonds Rec Dressing - housemade Lemon Basil or Extra Virgin Olive Oil + Lemon Squeeze

The Cobb Bowl

$16.45

(GF) Grilled chicken, applewood smoked bacon, fresh avocado, crumbled blue cheese, grape tomatoes & farm fresh egg Rec Dressing - housemade Buttermilk Ranch or Avocado Bacon Ranch

Avo BLTO Bowl

$13.95

Avocado, applewood bacon, grape tomatoes, pickled onion & housemade sourdough croutons Rec Dressing - housemade Avocado Bacon Ranch or White Balsamic

Black & Blue Bowl

$15.95

Grass-fed steak, crumbled blue cheese, roasted mushrooms, grape tomatoes, cucumber & crispy onions Rec dressing - housemade Blue Cheese or White Balsamic

Triple Threat Bowl

$17.45

Grass-fed steak, grilled chicken, applewood smoked bacon, shredded cheddar, fresh sliced jalapeños, cucumbers, red peppers, banana peppers, crispy onions & tortilla strips Rec Dressing - housemade Sweet Chipotle or Avocado Bacon Ranch

Daisy Duke Bowl

$12.95

(new recipe - add any protein!) Applewood bacon, shredded cheddar, farm fresh egg, red onion, grape tomatoes & housemade sourdough croutons Rec Dressing - housemade Honey Dijon or Buttermilk Ranch

Craft Your Own Bowl

$10.95

Customize your own salad, wrap, or grain bowl from over 60 fresh ingredients and daily made protein options. The first 4 ingredients are free! Can't go wrong with making it your way!

Southwest Crunch Bowl

$14.45

(GF, Vegetarian) Avocado, shredded cheddar, black beans, grilled corn, grape tomatoes, cilantro, red onion & tortilla strips Rec Dressing - housemade Chipotle Ranch or Cilantro Lime

Chicken or Shrimp Caesar Wrap

$12.95

Grilled chicken or grilled shrimp, shaved parmesan & housemade sourdough croutons Rec Dressing - housemade Caesar

Triple Threat Wrap

$17.45

Grass-fed steak, grilled chicken, applewood smoked bacon, shredded cheddar, fresh sliced jalapeños, cucumbers, red peppers, banana peppers, crispy onions & tortilla strips Rec Dressing - housemade Sweet Chipotle or Avocado Bacon Ranch

Buffalo or BBQ Chop Wrap

$15.45

Grilled chicken, cheddar, grape tomatoes, purple cabbage, carrots, red onion, housemade sourdough croutons & crispy onions Rec Dressing - housemade Buttermilk Ranch + a drizzle of Frank's Red Hot or BBQ sauce

Harvest Crunch Wrap

$14.95

(GF, V) Shaved brussel sprouts, beets, cucumbers, crispy chickpeas, roasted sweet potato, roasted mushrooms, roasted broccoli & sunflower seeds Rec Dressing - housemade Maple Tahini or Carrot Ginger

Spicy Thai Wrap

$13.45

(V) Edamame, carrots, purple cabbage, green onion, fresh sliced jalapeños, cilantro, crunchy noodles & peanuts Rec Dressing - housemade Carrot Ginger

Mango Paradise Wrap

$14.45

(GF, Vegetarian) Feta cheese, fresh cut strawberries and apples, mango, craisins, walnuts & sunflower seeds Rec Dressing - housemade White Balsamic or Strawberry Poppyseed

Black & Blue Wrap

$15.95

Grass-fed steak, crumbled blue cheese, roasted mushrooms, grape tomatoes, cucumber & crispy onions Rec Dressing - housemade Blue Cheese or White Balsamic

Avo BLTO Wrap

$13.95

Avocado, applewood bacon, grape tomatoes, pickled onion & housemade sourdough croutons Rec Dressing - housemade Avocado Bacon Ranch or White Balsamic

Greek Goddess Wrap

$13.95

(Vegetarian) Kalamata olives, feta cheese, red onion, grape tomatoes, cucumbers, banana peppers & housemade sourdough croutons Rec Dressing - Greek Vinaigrette (V, GF)

Daisy Duke Wrap

$12.95

(new recipe - add any protein!) Applewood bacon, shredded cheddar, farm fresh egg, red onion, grape tomatoes & housemade sourdough croutons Rec Dressing - housemade Honey Dijon or Buttermilk Ranch

The Cobb Wrap

$16.45

Grilled chicken, applewood smoked bacon, fresh avocado, crumbled blue cheese, grape tomatoes & farm fresh egg Rec Dressing - housemade Buttermilk Ranch or Avocado Bacon Ranch

Shrimp & Grains Wrap

$16.45

(new recipe - not GF) Grilled shrimp, avocado, shredded parmesan, wild grains, edamame & almonds Rec Dressing - housemade Lemon Basil or Extra Virgin Olive Oil + Lemon Squeeze

Southwest Crunch Wrap

$14.45

(GF, Vegetarian) Avocado, shredded cheddar, black beans, grilled corn, grape tomatoes, cilantro, red onion & tortilla strips Rec Dressing - housemade Chipotle Ranch or Cilantro Lime

Craft Your Own Wrap

$10.95

Customize your own salad, wrap, or grain bowl from over 60 fresh ingredients and daily made protein options. The first 4 ingredients are free! Can't go wrong with making it your way!

Poppi (2 flavors)

$4.29

Diet Coke Can

$2.79

Pure Leaf Tea

$3.29

Walker Brothers Kombucha (4 flavors)

$4.29

Coke Can

$2.79

Bottled Water

$3.29

Spindrift (4 flavors)

$2.99

Pellegrino Sparkling Water

$3.49

Himalayan Popcorn White Cheddar

$2.75

Carolina Kettle

$2.75

Locally made kettle chips

Siete Chips

$3.10

Delicious, crunchy kettle chips cooked in avocado oil.

Homemade Chocolate Chip Cookie

$2.49

JP's Brownie (V, GF)

$5.19

Local, delicious gluten free and vegan brownie