Full menu
Southwest Breakfast Bowl (Fuel)
$8.99
Fluffy scrambled eggs mixed with onions, bell peppers, and spinach, paired with savory turkey sausage, baked russet potatoes, and our F3 House Salsa. 371 Calories 20g Total Fats 25g Total Carbs 24g Protein
Southwest Breakfast Bowl (Lean)
$7.99
Fluffy scrambled eggs mixed with onions, bell peppers, and spinach, paired with savory turkey sausage, and our F3 House Salsa. Fresh, never frozen. Made daily. *This meal does NOT have potatoes* 318 Calories 19g Total Fats 15g Total Carbs 20g Protein
Korean Bulgogi Turkey Bowl
$10.99
Savory bulgogi seasoned lean ground turkey served over fluffy white rice with a vibrant vegetable blend of broccoli, cauliflower, and carrot. Finished with our F3 Korean Bulgogi sauce Fresh, never frozen. Made daily. 411 Calories 12g Total Fats 32g Total Carbs 38g Protein
Smokey Maple Sweet Potato Bowl
$12.49
Savory 93/7 lean ground beef paired with roasted sweet potatoes and fresh green beans, all brought together with our house made F3 Smokey Maple glaze for a rich, lightly sweet finish without the extra calories. Fresh, never frozen. Made daily. 359 Calories 10g Total Fats 31g Total Carbs 33g Protein
Colorado Beef Bowl
Hearty, bold, and built for fuel. This bowl layers seasoned Colorado ground beef over oven-roasted potatoes with diced red peppers, onions, shredded mozzarella, and a side of our F3 Chipotle Ranch. Fresh, never frozen. Made daily. 509 Calories 29g Total Fats 29g Total Carbs 31g Protein
Firecracker Beef Bowl
$11.99
Sweet-spicy ground beef glazed in sriracha, garlic, and brown sugar, served over roasted russet potatoes with crisp green beans and matchstick carrots.
Chipotle Chicken and Shrimp Bowl
Juicy chicken thighs and wild-caught shrimp over long grain rice with broccoli florets, finished with a drizzle of F3 chipotle ranch.
Bison Meatballs and Spaghetti
$12.99
Two large meatballs made in-house using Colorado bison for 42g of extra-lean protein. Served over spaghetti and topped with homemade marinara Eggs, Dairy, Wheat Calories: 489 Protein: 42.1 g Carbs: 48.1 g Fat: 14.2 g Fiber: 1.9 g * This is meal prep and is fully-cooked then delivered cold in BPA-free microwave safe containers so plated photos are for reference.
Fiesta Taco Bowl
This fiesta bowl stacks Spanish rice, taco-seasoned lean ground beef, pinto beans, cheddar cheese, and jalapeños — plus two Cholula packets for that perfect kick. Fresh, never frozen. Made daily. 526 Calories 27g Total Fats 38g Total Carbs 33g Protein
Smokey Maple Sweet Potato Bowl (Lean)
Savory 93/7 lean ground beef paired with fresh green beans, all brought together with our house made F3 Smokey Maple glaze for a rich, lightly sweet finish without the extra calories. Fresh, never frozen. Made daily. * This meal does NOT have sweet potatoes* 322 Calories 11g Total Fats 17g Total Carbs 35g Protein
Pepper Steak and Rice Bowl (Lean)
$13.99
Thin-sliced flank steak tossed in our F3 Pepper Steak sauce, served with nutrient-rich broccoli florets and diced bell peppers Fresh, never frozen. Made daily. * This meal does NOT have rice* 286 Calories 9g Total Fats 11g Total Carbs 37g Protein
Korean Bulgogi Turkey Bowl (Lean)
$9.99
Savory bulgogi seasoned lean ground turkey served over vibrant vegetable blend of broccoli, cauliflower, and carrot. Finished with our F3 Korean Bulgogi sauce Fresh, never frozen. Made daily. * This meal does NOT have rice* 333 Calories 13g Total Fats 12g Total Carbs 38g Protein
Honey Garlic Chicken Bowl (Lean)
Tender diced chicken breast glazed with our F3 Honey Garlic sauce, served with nutrient-rich green beans for balanced, savory and sweet flavor. Fresh, never frozen. Made daily. * This meal does NOT have brown rice* 282 Calories 2g Total Fats 21g Total Carbs 43g Protein
Chipotle Chicken and Shrimp Bowl (Lean)
Bison Meatballs (Lean)
$13.49
Loaded with extra-lean Colorado bison, this classic-meets-clean bowl brings serious protein with serious flavor. Two house-made bison meatballs sit over a bed of California vegetables and finished with a sprinkle of Italian parmesan seasoning. Fresh, never frozen. Made daily. * This meal does NOT have pasta* 369 Calories 12g Total Fats 23g Total Carbs 39g Protein
Chicken Bacon Jalapeno Ranch (Lean)
The meal that started it all. Panko-breaded chicken breast, crumbled bacon, diced jalapeños, melty mozzarella, and a bed of green beans, finished with our F3 Chipotle Ranch. Fresh, never frozen. Made daily. *This meal does NOT have rice* 434 Calories 19g Total Fats 15g Total Carbs 50g Protein
Pepper Steak and Rice Bowl (Power)
$16.99
Thin-sliced flank steak tossed in our F3 Pepper Steak sauce, served over white rice with nutrient-rich broccoli florets and diced bell peppers Fresh, never frozen. Made daily. 513 Calories 13g Total Fats 46g Total Carbs 49g Protein
Korean Bulgogi Turkey Bowl (Power)
Savory bulgogi seasoned lean ground turkey served over fluffy white rice with a vibrant vegetable blend of broccoli, cauliflower, and carrot. Finished with our F3 Korean Bulgogi sauce Fresh, never frozen. Made daily. 552 Calories 15g Total Fats 50g Total Carbs 47g Protein
Honey Garlic Chicken Bowl (Power)
$11.49
Tender diced chicken breast glazed with our F3 Honey Garlic sauce, served over fluffy white rice with nutrient-rich green beans for balanced, savory and sweet flavor. Fresh, never frozen. Made daily. 487 Calories 4g Total Fats 50g Total Carbs 59g Protein
Smokey Maple Sweet Potato Bowl (Power)
$14.49
Savory 93/7 lean ground beef paired with roasted sweet potatoes and fresh green beans, all brought together with our house made F3 Smokey Maple glaze for a rich, lightly sweet finish without the extra calories. Fresh, never frozen. Made daily. 507 Calories 13g Total Fats 52g Total Carbs 43g Protein
Chicken Bacon Jalapeno Ranch (Power)
$15.99
The meal that started it all. Panko-breaded chicken breast, crumbled bacon, diced jalapeños, melty mozzarella, and white rice, finished with our F3 Chipotle Ranch. Fresh, never frozen. Made daily. 828 Calories 34g Total Fats 68g Total Carbs 64g Protein
Mixed Berry Superfood Parfait
$6.99
Non-fat Greek yogurt layered with fresh strawberries, blueberries, and crunchy granola. Built to support steady energy, muscle recovery, and consistent nutrition without unnecessary extras. Simple ingredients. Balanced fuel. A smart choice for mornings, post-workout recovery, or anytime you need something that works as hard as you do. Fresh, never frozen. Made daily.
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