Green & Tonic Stamford

Buddha Bowl

$14.24

greens (kale, spinach, collard greens), charred onions, cauliflower, quinoa, sweet potato, chickpea, hemp seeds, turmeric aioli (aquafaba mayo (aquafaba, dijon mustard, avocado oil, salt, lemon, garlic, turmeric) 415 calories | 10g fat | 32g carbs | 5g sugar | 10g protein

Aleppo Chicken & Broccoli Bowl

$17.54

chicken, greek yogurt (nonfat milk), olive oil, aleppo pepper, paprika, cumin, quinoa, broccoli, lemon juice, pickled red onion (white wine vinegar, salt, coconut sugar) 440 calories, 16g fat, 39g carbs, 5g sugar, 38g protein

Keto Chicken Parmesan

$15.67

balsamic herb chicken (balsamic vinegar, dijon mustard (water, mustard seed, vinegar, salt), olive oil, garlic, oregano, parsley, salt, black pepper), zucchini noodles, mozzarella cheese, parmesan cheese, marinara (tomato, basil, tomato juice, salt), black pepper 380 calories, 7g fat, 12g carbs, 3g sugar, 68 g protein

Rainbow Rice Bowl

$15.67

basmati rice, sesame greens, broccoli, cabbage, snow peas, tofu (soybeans), toasted seeds (sesame seeds, pumpkin seeds, sunflower seeds, chili flakes, maple syrup, salt), sesame chili sauce (gochugaru chili flakes, tamari soy sauce (water, soybeans, salt, sugar), sesame oil, apple cider vinegar, maple syrup, olive oil) 406 calories l 26g fat l 33g carbs l 6g sugar l 16g protein

Wagyu Beef Korean Bowl

$16.77

Wagyu ground beef (beef, demerara sugar, soy sauce, garlic, ginger, gochugaru, black pepper, sesame oil), broccoli, sweet potato, sauteed sesame greens (spinach, kale, collards, garlic, olive oil, sesame oil), miso dressing (tahini, miso, olive oil, soy sauce, sesame oil, lime juice, garlic, ginger), pumpkin seeds, sesame seeds, sunflower seeds, maple syrup 340 calories, 16g fat, 26g carbs, 10g sugar, 30g protein

Waldorf Chicken Salad

$16.44

Free-range chicken breast, garlic powder, salt, apple, celery, cabbage, onion, pea shoots, parsley, almonds, dried cherries, dill, lemon tahini dressing (white wine vinegar, lemon, tahini, olive oil, cumin, coriander, salt, pepper) 460 calories, 19g fat, 42g carbs, 26g sugar, 39g protein

Sweet Potato Nori Roll

$12.04

sushi rice (rice vinegar, water, coconut sugar), sweet potato, gf panko, salt, sushi nori, seasoned tamari sauce (tamari soy sauce (water, soybeans, salt, sugar), garlic, ginger, sesame oil, rice vinegar), alfalfa sprouts 420 calories | 11g fat | 71g carbs | 10g sugar| 12g protein

Side of Aleppo Chicken

$4.40

Side of Aleppo Chicken

Side of Grilled Chicken Chicken

$4.40

Side of Free-Range Grilled Chicken Breast

Pad Thai Salad

$14.24

rice noodles, kale, napa cabbage, red peppers, carrot, edamame, scallions, sesame seeds, almond butter dressing (almond butter, lime juice, sesame oil, olive oil, gf tamari, ginger, garlic, sriracha, agave) 491 calories | 22g fat | 69g carbs | 6g sugar | 13g protein

Kale Pesto Rotini Salad

$14.24

chickpea rotini, roasted tomatoes, kale, olive oil, pesto sauce (kale, spinach, basil, parsley, olive oil, lemon, white wine vinegar, tahini, garlic, salt), vegan parm (cashews, parsley, sesame seeds, hemp seeds, nutritional yeast, garlic, salt), toasted walnuts 549 calories | 26g fat | 46g carbs | 25g protein | 7g sugar

PB Power Bowl

$15.67

acai base (acai, banana, almond milk), toppings - essential granola, banana, blueberry, peanut butter 550 calories, 29g fat, 66 carbs, 28g sugar, 13g protein

Essential Energy Bowl

$15.67

acai base (acai, banana, almond milk), toppings - essential granola, banana, strawberry, blueberry, almond butter 570 calories, 29g fat, 68 carbs, 31g sugar, 14g protein

Coco Berry Bowl

$15.67

acai base (acai, banana, almond milk, toppings - coconut, banana, strawberry, blueberry, honey 410 calories, 16g fat, 66g carbs, 38g sugar, 8g protein

Build Your Own Acai Bowl

$13.14

acai base (acai, banana, almond milk) with your choice of 3 toppings. Small: 148 calories | 7g fat | 14g carbs | 6g protein (without toppings) Large: 382 calories | 20g fat | 36g carbs | 15g protein (without toppings)

Choco Crunch Bowl

$15.67

acai base (acai, banana, almond milk), toppings - energy granola, banana, strawberry, no-tella 550 calories, 27g fat, 74g carbs, 37g sugar, 11g protein

Organic Chicken Salad

$10.94

chicken breast, pickled red onion (red onion, red wine vinegar, salt, coconut sugar), aquafaba mayonnaise (chickpea, avocado oil, dijon mustard, white wine vinegar, salt, lemon), fat free, salt, parsley, celery, lemon, celery salt 190 calories, 6g fat, 5g carbs, 1g sugar, 24g protein

Egg Snack Pack

$5.44

pasture-raised hardboiled eggs, spinach Contains : egg 160 calories | 11g fat | 2g carbs | 1g sugar | 13g protein

Add Pesto Vinaigrette

$1.10

Pesto vinaigrette: Typically includes basil, garlic, olive oil, vinegar, and pine nuts blended into a smooth dressing.

Add Chili Sauce ( Rainbow)

$1.10

Chili sauce (rainbow): A vibrant and spicy chili sauce, typically featuring a blend of peppers and seasonings.

Add Turmeric Aoli

$1.10

Turmeric aioli: A creamy blend typically including turmeric, garlic, and lemon juice, perfect for adding a flavorful twist to your dish.

Add Avocado

$2.20

Add Caesar Dressing

$1.10

Caesar dressing typically includes a creamy blend of parmesan, garlic, anchovy, and lemon.

Chocolate Chia Pudding

$7.64

Coconut milk ( coconut,water), cacao powder, chia seeds, agave, strawberry, almond 203 calories | 17g fat | 12g Carbs | 4g sugar| 3g protein

Mango Vanilla Chia Pudding

$7.64

coconut milk (coconut, water), mango, chia seeds, agave, vanilla extract, coconut flakes 247 calories | 19g fat | 20g carbs | 11g sugar | 4g protein

Banana & Berries Parfait

$7.97

coconut milk, banana, chia seeds, coconut, blueberries, raspberries 200 calories | 16g fat | 11g carbs | 9g sugar | 5g protein

Creamy Coconut Oats

$7.97

coconut milk, oats, lime zest, agave, mango, raspberries 140 calories | 6g fat | 18g carbs | 8g sugar | 3g protein

Protein Pot With Almond Butter & Banana

$7.97

almond butter, coconut yogurt (coconut milk, water, vanilla, tapioca starch, agar agar, lemon juice, maple syrup), vanilla lucuma protein, chocolate maca protein, candied hazelnut crumble (hazelnut, pumpkin seeds, coconut sugar, olive oil, cinnamon, sea salt), banana 287 calories | 25g fat | 9.1g carb | 5.1g sugar | 4.8g protein

Supr Brew Whole Beans

$17.54

Whole coffee beans, choice of Medium Roast, Dark Roast, or Decaf.

Energy Granola

$12.04

Gluten-Free Rolled Oats, Hazelnuts, Pumpkin Seeds, Vegan Chocolate Chips, Slivered Almonds, Maple Syrup, Olive Oil, Gound Coffee, Cinnamon, Nutmeg, Vanilla, Olive Oil. Per Serving: 167 Calories | 3.8G Protein | 10.3G Fat | 16.3G Carb | 4.7G Sugar

Essential Granola

$12.04

Gluten-Free Rolled Oats, Walnuts, Sunflower Seeds, Coconut Flakes, Flaxmeal, Sesame Seeds, Cinnamon, Clove, Maple Syrup, Olive Oil, Sea Salt. Per Serving: 168 Calories | 3.5G Protein | 10.5G Fat | 16.1G Carb | 4.1G Sugar

Turmeric Tonic

$10.94

This healing powerhouse has many anti-inflammatory benefits, strengthening immunity and preventing disease. The active ingredient of turmeric, curcumin, has tested as effective over-the-counter medications combatting inflammation. Ingredients: carrot, pineapple, pear, orange, turmeric, lemon, ginger 140 calories | 0g fat | 30g carbs | 7g fiber | 14g sugar | 3g protein

Sun Raven

$10.94

Sun Raven is our all vegetable (no fruit) green juice, named for our friend, Dr. Michael Finkelstein’s Center For Holistic Living. It’s low sugar content makes it ideal for diabetics and anyone looking to lower their sugar intake. Greens help alkalize our Ph in the gut while dandelion greens are excellent for supporting liver detoxification. Ingredients: celery, cucumber, fennel, lemon, dandelion greens, kale, ginger, parsley, turmeric 50 calories | 0g fat | 10g carbs | 3g sugar | 2g protein

Melon Cooler

$10.94

Melon Cooler is beauty boosting with antioxidants that support natural UV protection. Watermelon accelerates muscle repair post workout and hydrates on a hot day. Ingredients: watermelon, pineapple, lemon 140 calories | 2g protein | 0g fat | 32g carb | 23g sugar

Green Monster

$10.94

This juice contains over 2lbs of greens and the super-algae, Spirulina with 6g of protein. Spirulina is a complete protein and contains the correct ratio of omega essential fatty acids 3, 6 & 9. The alkalizing greens help balance our Ph and create oxygen rich environment for good health and disease prevention. Ingredients: cucumber, celery, green apple, kale, ginger, romaine, spinach, lemon, parsley, spirulina 80 calories | 0g fat | 16g carbs | 5g sugar | 3g protein

Turmeric Boost

$6.54

3oz shot - lemon, apple, ginger, black pepper & turmeric 45 calories | 0g fat | 11g carbs | 7g sugar | 0g protein

Wheatgrass Wakeup

$6.54

3oz shot - apple, wheatgrass, lemon, parsley & ginger. 40 calories | 0g

Daily Detox

$10.94

Daily Detox is our go-to everyday juice, packed with vitamins from fruit as well as digestive health “all-star” ginger. It cools and soothes the stomach, balancing Ph and supporting digestive health. Ingredients: orange, pear, pineapple, ginger 140 calories | 0g fat | 34g carbs | 24g sugar | 2g protein

Cayenne Cleanse

$6.54

apple, ginger, lemon, cayenne pepper 45 calories | 0g fat | 11g sugar | 0g protein

Hot 'Shroom Boost Latte

$5.44

Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Hot Immunitea

$5.44

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

Hot Vanilla Bean Latte

$5.77

milk of choice, espresso, vanilla bean flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

Hot Chocolate (Cacao Latte)

$4.67

Cacao, Coconut Sugar, Vegan Chocolate Chips, Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Hot Matcha Latte

$6.10

Matcha, Filtered Water, Maple Syrup, Choice of milk Small (with barista oat milk) 90 calories | 1g fat | 17g carbs | 4g sugar | 3g protein

Espresso

$3.90

Organic Fair-trade Coffee Beans

Lemon Ginger Tea

$3.24

Available in large 20oz, medium 16oz, small 12oz sizes.

Cortado

$4.34

Organic Fair-trade Coffee Beans

Cappuccino

$4.89

Organic Fair-trade Coffee Beans

Hot Latte

$4.89

Organic Fair-trade Coffee Beans

Hot Chai Latte

$5.44

Organic Chai, Maple Syrup, Choice of Milk

Hot No-Tella Latte

$5.77

milk of choice, espresso, no-tella, hazelnut flavor. No-tella ingredients - hazelnut paste, cacao, coconut oil, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter) coconut oil Nutritionals : (with almond milk or oat milk) 20 oz calories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

Espresso Macchiato

$4.12

double shot of espresso with milk foam

Chai Tea

$3.24

Spiced black tea with milk. Available in Small, Medium, and Large sizes.

Hot Hazelnut Latte

$5.77

milk of choice, espresso, hazelnut flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

Hot Salted Caramel Latte

$5.77

milk of choice, espresso, salted caramel flavor Nutritionals : (with almond milk or oat milk) 20 oz calories 90 I fat 1.5g I carbs 16g I sugar 1g (0 added sugar) I protein 4g

Hot Tiramisu Latte

$5.77

milk of choice, espresso, vanilla bean flavor, cacao. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

Hot Green Tea

$3.24

Japanese Sencha Green Tea, hot water

Hot Organic Coffee

$3.24

High Polyphenol Coffee - Mood & Energy Booster

Americano

$4.34

Espresso, Hot Water

Iced Matcha Latte

$6.10

matcha, maple syrup, filtered water, choice of milk

Iced Coffee

$4.34

High Polyphenol Coffee - Mood & Energy Booster

Iced 'Shroom Boost Latte

$5.44

Cacao, Coconut Sugar, Vegan Chocolate Chips, Chaga, Cordyceps, Maitake, King Trumpet Himalayan Pink Salt. Calories: 100, 3g fat, 19g carb, 13g sugar, 1g protein

Iced Tiramisu Latte

$5.77

milk of choice, espresso, vanilla bean flavor, cacao, vanilla cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 100 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 6g

Iced Chai Latte

$5.44

Organic Chai, Maple Syrup, Choice of Milk

Iced Vanilla Bean Latte

$5.77

milk of choice, espresso, vanilla bean, vanilla cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

Iced Latte

$4.89

Organic Fair-trade Coffee Beans

Iced No-Tella Latte

$5.22

milk of choice, espresso, no-tella, hazelnut flavor, hazelnut cold foam. No-tella ingredients - hazelnut paste, cacao, coconut oil, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter) coconut oil Nutritionals : (with almond milk or oat milk) 20 oz calories 200 I fat 10g I carbs 18g I sugar 4g (0 added sugar) I protein 8g

Mango Iced Tea

$4.12

choice of black or green tea with sugar-free mango syrup Large 20oz : 4 calories | 0g fat | 1g carbs | 0g sugar | 0g protein

Black Iced Tea

$3.90

Fresh-brewed black iced tea. Available in 20oz, 16oz, or 12oz sizes.

Iced Immunitea

$5.44

Lemon Ginger Tea, Echinacea, Lemon, Apple Cider

Iced Hazelnut Latte

$5.77

milk of choice, espresso, hazelnut flavor, hazelnut cold foam Nutritionals : (with almond milk or oat milk) 20 oz calories 135 I fat 6g I carbs 16g I sugar 1g (0 added sugar) I protein 6g

Iced Americano

$4.34

Organic Fair-trade Coffee Beans

Iced Salted Caramel Matcha Latte

$5.44

milk of choice, matcha, filtered water, salted caramel flavor, salted caramel cold foam. Nutritionals : (with almond milk or oat milk) 20 oz calories 180 I fat 2g I carbs 15g I sugar 1g (0 added sugar) I protein 4g

Peach Iced Tea

$4.12

choice of black or green tea with sugar-free peach syrup Large 20oz : 4 calories | 0g fat | 1g carbs | 0g sugar | 0g protein

Irish Cream Cold Brew Latte

$6.76

Cold Brew, Ice, Irish Cream Syrup, Choice of Milk, Topped with Irish Cream Cold Foam Large 20oz - 120 calories, 10g fat, 6g carbs, 5g sugar, 3g protein – 128mg caffeine -         Medium – 116mg caffeine -         Small – 103mg caffeine

Nitro Cold Brew Coffee

$6.10

RISE Nitro Cold Brew

Iced Green Tea

$3.90

Green Tea Over Ice

Curate Your Own Cleanse

$69.24

This Day Of Juice Is Completely Up To You! Mix An Match Any Combination Of Your Six Favorite Juices Because Sometimes You Know Exactly What Your Body Needs Includes 6 Juices, 1 Wellness shot

Mango Lemonade

$4.38

filtered water, mango, organic lemon, organic agave, organic stevia cold-pressed 100 calories, 0g fat, 25g carbs, 19g sugar, 0g protein

Strawberry Lemonade

$4.38

filtered water, organic strawberry, organic lemon, organic agave, organic stevia cold-pressed 110 calories, 0g fat, 29g carbs, 24g sugar, 0g protein

Half & Half Iced Tea Lemonade

$4.38

filtered water, black tea, organic lemon, organic agave, organic stevia cold-pressed 40 calories, 0g fat, 11g carbs, 9g sugar, 0g protein

Detox Tea

$4.38

filtered water, organic lemon, honey, black tea, organic ginger, cayenne cold-pressed 40 calories, 0g fat, 11g carbs, 36g sugar, 0g protein

Cherry Lemonade

$4.38

filtered water, tart cherry, organic lemon, organic agave, organic stevia cold-pressed 100 calories, 0g fat, 25g carbs, 21g sugar, 0g protein

G&T Bottled Water

$4.34

Spring water in an Aluminum water bottle - help us reduce plastic waste!

Lemonade

$4.38

filtered water, organic lemon, organic agave, organic stevia cold-pressed 50 calories, 0g fat, 15g carbs, 12g sugar, 0g protein

Build Your Own Smoothie

$10.94

Choice of 3 ingredients and choice of liquid

Zenergy

$10.94

coconut milk, banana, spinach, almond butter, matcha, cinnamon Lg: 440 calories | 21g fat | 56g carbs | 30g sugar | 8g protein Sm: 360 calories | 19g fat | 43g carbs | 23g sugar | 8g protein

Milky Way

$10.94

almond milk, banana, cacao, almond butter, cinnamon Lg: 490 calories | 23g fat | 63g carbs | 34g sugar | 13g protein Sm: 420 calories | 20g fat | 53g carbs | 29g carbs | 12g protein

PB&A Smoothie

$10.94

apple cider, blueberries, bananas, acai, peanut butter. CONTAINS: peanuts 16oz smoothie - Calories 400, Fat 13g, Carbs 67g, Protein 7g, Sugar 49g, Added Sugar 0g

Mango-Tango

$10.94

coconut milk, orange juice, mango, banana Lg: 330 calories | 9g fat | 46g carbs | 20g sugar | 22g protein Sm: 300 calories | 7g fat | 40g carbs | 18g sugar | 22g protein

Ultimate Warrior

$10.94

coconut water, banana, kale, spinach, chia seeds Lg: 260 calories | 1g fat | 66 carbs | 37g sugar | 4g protein Sm: 210 calories | 1g fat | 51g carbs | 29g sugar | 3g protein Kid's: 123.9 calories | 1g fat | 24.5g carb | 7.3g protein

Up & At 'Em

$10.94

cold brew, almond milk, banana, almond butter, cacao Lg: 390 calories | 16g fat | 58g carbs | 29g sugar | 10g protein. Sm: 330 calories | 15g fat | 44g carbs | 22g sugar | 9g protein Kids: 200.2 calories | 9.5g fat | 20g carb | 9.8g protein

Blue Moves Smoothie

$10.94

Frozen Banana, Frozen Pineapple, Coconut Milk, Cashew Butter, Epic Vanilla Protein, Spirulina, Coconut Swirl Medium 16oz: 460 cal, 19g fat, 56g carbs, 8g fiber, 26g protein, 30g sugar Large 20oz: 500 cal, 21g fat, 62g carbs, 8g fiber, 26g protein, 34g sugar

Tropical Dragon Fruit

$10.94

dragon fruit, strawberry, mango, banana, cashew, orange juice medium: 270 calories | 6g fat | 54g carbs | 34g sugar | 5g protein small: 220 calories | 5g fat | 42g carbs |28g sugar | 4g protein

Ultimate Recovery Smoothie

$10.94

tart cherry juice, coconut water, frozen banana, frozen blueberries, vanilla protein 20oz - 330 calories, 2.5g fat, 73g carbs, 43g sugar, 13g protein 16oz - 290 calories, 2.5g fat, 62g carbs, 36g sugar, 12g protein 12oz - 230 calories, 2g fat, 46g carbs, 26g sugar, 12g protein

Green Guru

$10.94

green tea, green apple, banana, spinach, lemon, ginger, mint Lg: 150 calories | .5g fat | 37g carbs | 20g sugar | 3g protein

Berry Garcia

$10.94

coconut water, acai, strawberry, blueberry, banana, hemp seeds Medium: 250 calories | 4.5g fat | 53g carbs | 35g sugar | 3g protein Sm: 220 Calories | 4g fat | 46g carbs | 30g sugar | 3g protein

AB&J

$10.94

apple cider, strawberries, banana, almond butter medium: 390 calories | 10g fat | 72g carbs | 54g sugar | 6g protein small: 350 calories | 10g fat | 61g carbs | 46g sugar | 6g protein

Chocolate Chip Cookie

$5.44

gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, demerara sugar, olive oil, almond butter, vegan chocolate chips (unsweetened chocolate, cocoa butter, cane sugar) 294 calories | 12g fat | 49.2g carbs | 20g sugar | 4g protein

Peanut Butter Chocolate Energy Bites

$5.44

GF oats, raw honey, peanut butter, peanuts, vegan chocolate chips, pink salt 280 calories | 10g fat | 40g carbs | 19g sugar | 9g protein

Almond Cranberry Collagen Bar

$6.54

gluten-free rolled oats, almond butter, pitted dates, dried cranberry, maple syrup, almonds, mushroom collagen booster, cinnamon, sea salt 320 calories | 14g fat | 43g carbs | 18g sugar | 8.8g protein

Dark Chocolate Brownie

$5.44

almond butter, white rice flour, brown rice flour, tapioca flour, potato flour, cacao powder, olive oil, sea salt, demerara sugar, maple syrup, flaxseed, walnut, chocolate chips. 250 calories | 12g fat | 30 carbs | 20g sugar | 6g protein

Chocolate Tea Cake

$6.54

egg, coconut milk, demerara sugar, almond flour, cacao powder, tapioca flower, avocado oil, coconut flour, cider vinegar, baking soda, vanilla extract, salt, coconut oil, espresso, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter). Contains : egg. 305 calories | 20g fat | 19g carbs | 16g sugar | 5g protein | 3g fiber

White Chocolate Coconut Cake

$6.54

coconut milk, demerara sugar, gluten free flour blend, almond flour, shredded coconut, eggs, coconut flour, coconut oil, apple cider vinegar, vanilla, baking powder, baking soda, salt, white chocolate glaze (white chocolate chips (sugar, cocoa butter, whole milk, soy lecithin, vanilla extract), coconut oil) 290 calories, 18g fat, 31g carbs, 18g sugar, 5g protein

Peanut Butter Protein Bar

$5.44

Peanut butter, vanilla lucuma protein (yellow pea, pumpkin seed, sunflower seed, sacha inchi, cranberry seed, cinnamon, baobab fruit, acerola, vanilla bean, coconut, banana, artichoke, pink salt, stevia), cacao, chocolate chips (unsweetened chocolate, cocoa butter, cane sugar), essential granola (gf oats, walnuts, sunflower seeds, coconut, flaxmeal, sesame seeds, cinnamon, clove, maple syrup, olive oil, sea salt), date syrup, coconut oil, almond flour, vanilla, salt 277 calories | 18g fat | 21g

Coconut Energy Bites

$5.44

GF oats, almond butter, agave, sunflower seeds, pumpkin seeds, coconut flakes 275 calories | 4g protein | 7g fat | 15g carbs | 6g sugar

Anytime Cookie

$5.44

brown rice flour, demerara sugar, chia seeds, pumpkin seeds, sunflower seeds, cacao nibs, flaxseed, almonds, coconut oil cinnamon, sea salt, maple syrup, almond butter, maca, vanilla, baking soda, baking powder. 211 calories 10g fat 28g carbs 9g sugar 4g protein

Peanut Butter Cookie

$4.34

peanut butter, peanut butter chips (cane sugar, oil, milk, soy lecithin, salt), almond flour, maple syrup, egg, baking soda, chocolate (cane sugar, unsweetened chocolate, cocoa butter) 230 calories, 19g fat, 20g carbs, 15g sugar, 8g protein

Roasted Banana Bread

$6.54

roasted bananas, gluten-free flour blend (white rice flour, brown rice flour, tapioca flour, potato flour), baking soda, baking powder, sea salt, cinnamon, apple cider vinegar, coconut oil, demerara sugar, flax meal Calories 320 | Fat 10g | Carbohydrate 43g | Protein 2g | Sugar 23g

Maca Cookie Dough Bites

$5.44

maca, cashew butter, oat flour, almond flour, maple syrup, sea salt, vanilla, vegan chocolate chips 290 calories | 23g fat | 30g carb | 15g sugar | 9g protein | 2g fiber (per portion)

The Better Arch Burger

$12.04

double turkey burger, 2 slices american cheese, lettuce, onion, pickle, signature sauce (ketchup, mustard, aquafaba mayo, pickles, onions), gf chia millet roll 650 calories, 27g fat, 46g carbs, 7g sugar, 60g protein (Compared to McDonald's Big Arch burger 1020 calories, 65g fat, 59g carbs, 10g sugar, 53g protein) GF Organic Chia Millet Roll Ingredients - Water, Gluten-free flour blend (modified tapioca starch, potato starch, brown rice flour), Sugars (dextrose, cane sugar), Sunflower oil, Yea

The Superior Veggie Burger

$12.04

superior veggie burger (chickpea, walnut, quinoa, onion, fennel seed, chili powder, white wine vinegar, carrots, gf panko, lemon, parsley, potato starch, sriracha, avocado oil), romaine, tomato, american cheese, signature sauce, gf chia millet bun 430 calories, 13g fat, 67g carbs, 12g sugar, 10g protein

12 ct Chicken Nuggets

$13.14

Ground chicken, gf panko, salt, oat flour, garlic powder, onion powder Includes two sauces 12 count - 460 calories, 16g fat, 44g carbs, 0g sugar, 40g protein

Turkey Burger

$10.94

turkey burger, american cheese, lettuce, onion, pickle, signature sauce (ketchup, mustard, aquafaba mayo, pickles, onions), gf chia millet roll 440 calories, 16g fat, 45g carbs, 7g sugar, 30g protein GF Organic Chia Millet Roll Ingredients - Water, Gluten-free flour blend (modified tapioca starch, potato starch, brown rice flour), Sugars (dextrose, cane sugar), Sunflower oil, Yeast, Psyllium husk, Vinegar, Pea hull fibre, Modified cellulose, Salt, Rice bran, Whole millet, Whole chia seeds, C

Lean & Tasty Burger

$10.94

turkey burger, american cheese, lettuce, tomato, onion, pickle, ketchup, house-made mayo (avocado oil, chickpea water, dijon mustard, white wine vinegar, lemon juice, salt) , chia millet bun 565 calories, 29g fat, 51g carbs, 10g sugar, 30g protein

Chicken Shawarma Wrap

$10.94

aleppo chicken (free range chicken, greek yogurt, paprika, aleppo, cumin, olive oil), romaine, cucumber, tomato, shawarma dressing (lemon juice, tahini (sesame), garlic, greek yogurt (milk), salt, mayo) 620 calories, 32g fat, 56g carbs, 9g sugar, 28g protein GF Wrap Ingredients - Tapioca starch, rice flour, chickpea flour, dextrose, potato starch, xanthan gum, salt, maltodextrin, water, soybean oil, chia seeds, yeast, baking powder, calcium propionate (Certified Gluten-Free)

Chicken Caesar Wrap

$10.94

grilled chicken, clean caesar dressing, shredded parmesan, romaine, kale, grape tomatoes, gf wrap 580 calories, 27g fat, 53g carbs, 10g sugar, 35g protein Clean Caesar Ingredients - low-fat yogurt, vegan mayo (avocado oil, chickpea water, salt, lemon juice, dijon mustard, black pepper), olive oil, parmesan cheese, red wine vinegar, worcestershire, garlic powder, salt, tabasco, black pepper (Contains - dairy, fish, soy)

Chicken Bacon Ranch Wrap

$10.94

grilled chicken, wagyu beef bacon, white cheddar, romaine, clean ranch (yogurt, mayo, buttermilk, worcestershire, garlic powder, onion powder, parsley, lemon juice, salt, black pepper, red wine vinegar), gf wrap 580 calories, 26g fat, 53g carbs, 10g sugar, 38g protein GF Wrap Ingredients - Tapioca starch, rice flour, chickpea flour, dextrose, potato starch, xanthan gum, salt, maltodextrin, water, soybean oil, chia seeds, yeast, baking powder, calcium propionate (Certified Gluten-Free)

Sourdough Grilled Cheese

$9.84

gf sourdough, white cheddar, olive oil, garlic salt 480 calories, 24g fat, 56g carbs, 2g sugar, 20g protein Sourdough ingredients - corn starch, water, sourdough (rice flour, water), buckwheat flour, rice flour, rice syrup, psyllium seed husk (vegetable fiber), rice starch, sunflower oil, soy protein, sorghum flour, modified cellulose, yeast, salt, sugar --- Brand = Schar Substitute Vegan Cheddar - 390 calories, 15g fat, 68g carbs, 2g sugar, 4g protein Vegan Cheddar ingredients - filtered wa

6 ct Chicken Nuggets

$7.64

Ground chicken, gf panko, salt, oat flour, garlic powder, onion powder Includes one sauce 6 count - 230 calories, 8g fat, 22g carbs, 0g sugar, 20g protein

Tuscan Kale & White Bean Soup

$8.74

Cannellini beans, tomato, kale, celery, carrots, onions, avocado oil, garlic salt, parsley, thyme, bay leaves, vegetable stock (carrots, onion, celery, salt, thyme, parsley, bay leaves) 220 calories | 9g fat | 27g carbs | 5g sugar | 10g protein (small 12oz portion)

Collagen & Immune Boost Broth

$8.74

onion, carrot, celery, miso, ginger, shiitake mushrooms, olive oil, garlic, turmeric, black peppercorns 117 calories | 3g protein | 4.5g fat | 17.9g carb | 4.6g sugar

Seven Vegetable Soup

$8.74

carrots, celery, onion, zucchini, cauliflower, red pepper, tomato, vegetable stock, white quinoa, thyme basil, oregano, olive oil, sea salt. 220 calories | 7g fat | 35g carbs | 3g sugar | 8g protein (Small 12oz portion)

Curry Chickpea Wrap

$12.04

collard green, spinach, carrots, purple cabbage, curry chickpea spread (chickpeas, golden raisins, cashews, parsley, curry dressing (mango, olive oil, lime juice, maple syrup, apple cider vinegar, black pepper, garlic, dijon mustard (mustard seed, vinegar, salt, turmeric, citric acid), curry powder, sea salt)) 483 calories | 23g fat | 57g carb | 16g sugar | 16g protein

Spicy Avocado Wrap

$12.04

collard green, cashew spread (cashews, quinoa, coconut water, garlic, sriracha (organic peppers, cane sugar, distilled vinegar, garlic, sea salt)), avocado, carrot, purple cabbage, basil. 560 calories | 32g fat | 59g carb| 11g sugar | 17g protein

Turkey Sausage Egg and Cheese

$9.84

antibiotic free turkey sausage, pasture-raised egg, white cheddar, gluten free roll 350 calores I 17g fat I 30g carbs I 3g sugar I 20g protein Ciabatta Roll Ingredients - water , corn starch, corn flour, sourdough (rice flour, water), psyllium seed hus , dextros , modified cellulose, pea protein, sunflower oil, yeast, salt, soy protein, tartaric acid, citric acid. contains soy, may contain sesame

Avocado Toast

$10.94

avocado, roasted tomato, everything seasoning, gluten free sourdough toast 250 calories I 13g fat I 30g carbs I 1g sugar I 6g protein GF Sourdough Ingredients - Gluten Free Wheat Starch, Gluten Free Buckwheat Flour, Prebiotic Psyllium Powder, Guar Gum, Corn Starch, Brown Sugar, Xanthan Gum, Citric Acid, Water, Sea Salt. (Certified Gluten Free. Brand = Original Sunshine)

Chicken Egg & Cheese Wrap

$9.84

Grilled chicken, pasture-raised egg, American cheese (contains milk, soy), gf wrap 560 calories, 22g fat, 51g carbs, 8g sugar, 43g protein GF Wrap Ingredients - Tapioca starch, rice flour, chickpea flour, dextrose, potato starch, xanthan gum, salt, maltodextrin, water, soybean oil, chia seeds, yeast, baking powder, calcium propionate (Certified Gluten-Free)

Egg & Cheese

$7.64

pasture-raised egg, white cheddar, gluten free ciabatta roll 290 calories I 14g fat I 27g carbs I 3g sugar I 13g protein

Wagyu Beef Bacon Egg & Cheese

$10.94

wagyu beef bacon, pasture-raised egg, american cheese, gf roll 360 calories, 19g fat, 27g carbs, 3g sugar, 20g protein

Quinoa Oatmeal Bowl

$7.64

Create your own oatmeal bowl starting with our base of quinoa and oats. Add your choice of milk (hot or cold), and 3 toppings.

Granola Bowl

$7.64

your choice of gluten-free granola, plant-based milk and 3 toppings, served hot or cold

Side of Wagyu Beef Bacon

$3.24

Side of wagyu beef bacon

Vegan Egg & Cheese

$7.64

vegan egg, vegan cheddar, gluten free ciabatta roll 280 calories I 12g fat I 33g carbs I 2g sugar I 9g protein

Vegan Sausage Egg & Cheese

$12.04

beyond sausage, just egg, vegan cheddar, gf ciabatta roll 380 calores I 19g fat I 36g carbs I 2g sugar I 15g protein Ciabatta Roll Ingredients - water , corn starch, corn flour, sourdough (rice flour, water), psyllium seed hus , dextros , modified cellulose, pea protein, sunflower oil, yeast, salt, soy protein, tartaric acid, citric acid. contains soy, may contain sesame Beyond Sausage ingredients - water, pea protein, canola oil, coconut oil, Natural Flavors, inactive yeast

Everything Bagel with Cream Cheese

$7.64

gf everything bagel, real cream cheese 420 calories, 21g fat, 54 carbs, 8g sugar, 6g protein GF Everything Bagel Ingredients - Water, Gluten-free flour blend (modified tapioca starch, brown rice flour, potato starch, corn starch), Seeds and spice blend (poppy seeds, whole fonio grain, dried minced onion, whole flax seeds, garlic powder), Cane sugar, Sunflower oil, Psyllium husk, Vinegar, Pea hull fibre, Salt, Yeast, Cellulose gum, Rice bran, Modified cellulose, Cultured cane sugar, Enzymes , (

Build Your Own Salad

$13.14

Elevate your lunch with a finely chopped salad, packed with flavor and nutrients. Bowl includes up to 4 toppings with your choice of greens and dressing.

Harvest Salad

$13.14

kale, cranberry, walnut, sweet potato, red onion, balsamic vinaigrette 490 Calories | Fat 30g | Carbs 54g | Protein 7g | Sugar 36g | Fiber 8g

Side of Grilled Chicken Chicken

$4.40

Side of Free-Range Grilled Chicken Breast

Sesame Chili Crunch Salad

$13.14

kale & napa, red pepper, carrot, red cabbage, edamame, sesame chili dressing Calories 140 | Fat 6g | Carbs 16g | Protein 9g | Sugar 7g | Fiber 7g

Garden Cobb Salad

$13.14

romaine, cucumber, tomato, chickpea, red pepper, balsamic vinaigrette Calories 170 | Fat 7g | Carbs 22g | Protein 7g | Sugar 7g | Fiber 7g

Chicken Caesar Salad

$16.44

romaine, kale, grape tomatoes, shredded parmesan cheese, gf cornbread croutons, grilled chicken, clean caesar dressing 410 calories, 26g fat, 18g carbs, 5g sugar, 30g protein Clean Caesar Ingredients - low-fat yogurt, vegan mayo (avocado oil, chickpea water, salt, lemon juice, dijon mustard, black pepper), olive oil, parmesan cheese, red wine vinegar, worcestershire, garlic powder, salt, tabasco, black pepper (Contains - dairy, fish, soy) GF Cornbread Crouton ingredients - corn meal, white ri

Chicken Shawarma Salad

$16.44

romaine, tomato, cucumber, olives, real feta, lemon tahini dressing, aleppo chicken 460 calories, 34g fat, 14g carbs, 3g sugar, 30g protein

Side of Aleppo Chicken

$4.40

Side of Aleppo Chicken