Full menu
Egg White Omelet
$8.99
Tomatoes, spinach, red onions and cheese.
Chicken Omelet
$12.99
Grill chicken, sun dried tomatoes, peppers & cheese.
Frittata
$10.99
Spinach, feta cheese, mushroom and onions.
Greek Omelet
$9.99
Feta cheese, green and red peppers.
Veggie Omelet
$7.99
Green and red peppers, mushrooms, onions.
Cici
$5.00
Veggie cream cheese.
Bacon , Egg , and Cheese
$6.45
Crispy bacon, soft scrambled eggs, and melted cheese on a choice of bagels or croissant. Options include plain, garlic, pumpernickel, and more.
Taylor Ham , Egg , and Cheese
Taylor ham, egg, and cheese on choice of bagels, including plain, sesame, garlic, or wheat options; also available on roll or croissant.
Sausage & Egg
$6.00
Sausage and egg nestled between choice of bagels or croissant. Options include plain, everything, onion, garlic, sesame, poppy, and more.
Marjie
Taki, cream cheese, tomatoes and arugula.
Bacon & Egg
Bacon & Egg Sandwich: Choice of bagel including plain, various flavored, and wheat options, complemented by a classic bacon and egg filling.
Taylor Ham and Egg
Taylor ham, egg nestled in choice of bagel: plain, everything, egg, onion, garlic, sesame, poppy, salt, pumpernickel, blueberry, wheat, cinnamon raisin, or croissant.
Sausage , Egg and Cheese
Sausage, egg, and cheese served on a variety of bagels including plain, multigrain, and flavored options or a croissant/roll.
Tru Friends Deluxe
Smoked salmon, cream cheese, lettuce, tomato and onions.
Gigi
$7.00
Crispy capers, cream cheese, and black olives.
Waffle & Fried Chicken
$16.50
3 pcs fried tender, 2 pcs waffle, spicy honey syrup.
Silver Dollar
$12.00
9 pcs served with whipped cream and ice cream.
Tru Friends
6 pancakes, strawberry, whipped cream, and ice cream.
Oreo
$15.00
4 pancakes, whipped cream, drizzle of syrup.
Tuna Salad Platter
$9.95
Fresh premium tuna salad over crisp lettuce, sliced red ripe tomatoes, and onions.
The Medy
Greenhouse cucumbers, romaine, avocado, tomatoes, pickled red onions, garlic croutons, feta cheese, toasted in fresh lemon vinaigrette.
The Kale
Kale, strawberries, pecans, feta cheese with strawberry dressing.
The Spinach & Fig
Spinach, figs, bleu cheese, cashews, with balsamic glaze.
Grilled Chicken Caesar Platter
Marinated grilled chicken, romaine lettuce, croutons, and roasted sunflower seeds.
Tossed Salad Platter
Lettuce, tomatoes, onions, carrots, and cucumbers.
Salmon Burger
$19.99
Served with red & yellow beets, pickles and grebeche sauce. Side of fries
Jalapeño Burger
$16.00
Jalapeño, lettuce, tomato, onion and tfc sauce. Side of fries
The Medy Deluxe
$14.00
Beef burger, lettuce, tomatoes, onions, and American cheese. Side of Fries
Lamb Burger
$18.00
Served with tahini, lettuce, tomato, onion and feta cheese. side of fries
Chicken Parm
Breaded chicken, our special red sauce, and mozzarella cheese. Side of fires
Lemon Pepper Chicken
Lemon pepper chicken, arugula, lemon chive aioli. Side of fries
Hanger Steak Sandwich
Hanger steak, mushroom pepper sauce, and sautéed shiitake mushrooms. Side of Fries
Medy Cheese Steak
$13.99
Ribeye steak, 3 cheeses, peppers and onion. Side of Fries
Buffalo Chicken
Comes with side of fries
Egg White, Avocado, Low Fat Swiss Cheese, Onion, and Peppers
Egg whites, avocado, low-fat Swiss cheese, onions, and peppers wrapped in a tortilla, offering a blend of textures and mild flavors.
Veggie
Spinach, avocado, cucumber, onion, green pepper, and tomato, typically wrapped in a soft tortilla with a light raspberry vinaigrette dressing.
Turkey Bacon, Egg White, Avocado, and Feta Cheese
Egg whites, turkey bacon, avocado, and feta cheese wrapped in a tortilla, offering a blend of textures and flavors.
Cajun Grilled Chicken
Cajun chicken, roasted peppers, arugula, sundried tomato, and balsamic glaze.
Grilled Chicken Caesar
Grilled chicken, roman caesar dressing, and parmesan cheese. Side of fries
Spicy Rami
$17.00
Pastrami, spinach, cream cheese, and spicy honey syrup.
Vegan
$13.00
Mushroom, zucchini, yellow squash, cherry tomatoes, and roasted garlic.
The Taki
Taki, Taki ricotta, spinach, and beef bacon.
Thiny Thin
White pie with fig jam, goat cheese, and arugula.
Primavera
Zucchini, cherry tomatoes, yellow squash, and gluten-free pasta.
Strigoli Carbonara
Served with peas and beef bacon.
Black Truffle Fettuccine
$21.99
Served with shiitake mushrooms, and grilled chicken.
Black & White Cookie
$10.00
A classic treat featuring a decadent mix of dark and white chocolate - the perfect cookie indulgence!"
Tru Friends Muffin
A delightful blend of flavors baked into a muffin, often featuring a surprise mix of ingredients that symbolize friendship.
Russian Coffee Cake
A sweet, dense cake infused with coffee, typically includes a swirl of cinnamon and topped with a crumbly streusel.
Chocolate Shells
White chocolate shells stuffed with marble cake, vanilla ice cream, and fresh berries.
Frescos
Gluten-free tart, fresh figs, and pistachio vegan moose.
Chocolate Dudu
Milk chocolate shell stuffed with brownies and carmelized walnuts.
Banana & Biscuits
A dark chocolate biscuit stuffed with bananas and a touch of chocolate whipped cream.
Assorted Cookies
A selection of freshly baked cookies, typically includes varieties such as chocolate chip, oatmeal raisin, and peanut butter.
Crumb Cake Square
A square-shaped cake featuring a buttery base, often complemented by a layer of sweet crumbs on top, following the tradition of classic coffee cake varieties.
Old Fashion Mac & Cheese
Elbow macaroni enveloped in a traditional cheese sauce, often garnished with breadcrumbs for a slight crunch.
Tenders
Chicken tenders available in 6, 8, or 12 pieces.
Shrimp Mac & Cheese
$14.99
Shrimp, basil, corn, chives and shallot.
French Fries Fully Loaded
$11.99
Gravy, mix cheese, and chive.
Cauliflower Gluten Free
Breaded toasted hot sauce severed with caramelized oranges.
Nuggets
$6.99
Chicken nuggets, available in 6, 8, or 12 pieces.
Wings
$11.88
Chicken wings available in 6, 8, or 12 pieces.
My Daily Fix
$8.50
Immune boosting blend of pineapple juice, orange juice, yogurt, banana, glutamine, Vitamin C and Echinacea
The Reducer
Apple, Ginger, Kale, Pineapple, and Spinach
The Pina Colada
Blend of pineapple and coconut with the choice of one fruit
Fruity Fruity
Blackberry, mango, yogurt and mango juice
Vegan Coco Loco
A vegan protein power blended with mangos, coconut manna , orange juice.
Iron Central
Beets, kale , orange, spinach and pineapple
Charge Me Up
Orange, Beet, Celery, and Carrots
Taste of The Motherland
A creamy combination of guava, pineapple, strawberry with a splash of mango juice
Let's Mango
Blend of mango juice yogurt, papaya, and mango
Wake Up Call
Your choice of milk banana, protein and espresso
Fit Check
You're only one meal; orange juice, blueberries, strawberries, spinach, & whey protein
Muscle Mule
A recovery blend of grape juice, blueberries, raspberries, whey protein, glutamine , and creatine
Shor of MRG
Grape juice, strawberry, peanut butter, and energy
Blend Me Up
A high quality whey protein powder blended with your choice of milk and one fruit
Feeling Nutty
Bananas and peanut butter
Chai Me Crazy
Coconut milk, H2O, banana, ginger, cinnamon, and vanilla extract
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