Full menu
Protein Waffles
$3.50
Choose your quantity and add your toppings.
Breakfast bowl (No Sausage)
$10.00
4oz of Egg Whites and Choose a Carb Option. Add Veggies, Extras, or Side Sauces
Protein Pancakes
$7.00
Seafood Meal
$12.99
Please follow these steps to build your seafood meal. Choose between salmon, shrimp, or swai (white fish). Choose a flavor and amount of seafood. Choose a carb and adjust the carb amount. Choose a veggie. If you select "DOUBLE CARB SELECTION (8oz Serving, NO VEGGIES)" and have selected a veggie, we will default to double carbs/no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request (if needed). We will try to accommodate your request.
Ground Beef Meal
$13.29
Please follow these steps to build your meal.. Choose a flavor and amount of ground beef Choose a carb and carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request if needed. We will try to accommodate your request.
Ground Turkey Meal
$13.34
Please follow these steps to build your meal. Choose a flavor and amount of ground turkey Choose a carb and carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request if needed. We will try to accommodate your request.
Plant-Based Meatballs - Plant Based Meatball Meal
Follow these steps to build your plant-based nugget or meatball meal. Choose the amount of meatballs. (1 Ounce = 1 meatball) Choose a carb and carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request, if needed. We will try to accommodate requests
Turkey Meatball Meal
$12.69
Please follow these steps to build your meal. Choose a flavor of turkey meatball. Choose the amount of oz of meatballs (each meatball is about 4 ounces) Choose a carb and adjust the carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request (if needed). We will try to accommodate your request.
Patty Meals
$13.99
Follow these steps to build a custom patty meals Choose a style of patty Choose a carb & adjust the carb amount Choose a veggie Add an extra patty if you would like If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. Leave a special request (if needed). We will try to accommodate your request.
Chicken Meal
$11.34
Follow these steps to build your chicken meals. Choose from chicken breast or thigh Choose a flavor of chicken Choose a carb and adjust the carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request if needed. We will try to accommodate your request.
Grilled Steak Meal
Please follow these steps to build your steak meal. Choose a flavor for our grilled steak Choose the amount of steak you would like Choose a carb and carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request if needed. We will try to accommodate your request.
5 Chicken & 5 Salmon Meals
$139.89
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days. Follow these steps to build your 10 meals. Our team will only use the selections you chose, but they may be assembled randomly. Choose protein flavors Choose your carbs (All carbs are a 4oz serving) Choose your veggies. (All veggies are a 1-cup serving) If you would like a specifically customized meal combination, please specify in the notes upon checkout.
5 Chicken & 5 Ground Turkey Meals
$124.89
10 Steak Meals
$134.89
5 Steak & 5 Ground Turkey Meals
5 Steak & 5 Ground Beef Meals
5 Steak & 5 Shrimp Meals
5 Steak & 5 Salmon Meals
$149.89
5 Chicken & 5 Shrimp Meals
5 Chicken & 5 Steak Meals
Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days. Follow these steps to build your 10 meals. Choose protein flavors Choose your carbs (All carbs are a 4oz serving) Choose your veggies. (All veggies are a 1 cup serving) If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
10 Ground Turkey Meals
$134.99
10 Chicken Meals
Spicy Teriyaki Chicken
$15.99
Tender chicken strips with a spicy teriyaki glaze, sautéed with bell peppers, onions, and broccoli.
Spicy Teriyaki Steak
$16.99
Tender steak pieces in a spicy teriyaki glaze, served with broccoli, bell peppers, and white rice.
Chilada
12oz of Chicken, black beans, Green & Red Sauce with light cheese on top. With the option of Penne Pasta or Rice as a carb.
Steak Fajita Bowl
Carne Asada Flat Iron Steak with Sauteed Peppers & Onions over white Rice.
Korean Chicken Salad
$14.99
Tender grilled chicken slices atop a bed of mixed greens with orange segments, accompanied by a tangy dressing.
Veggie Chili
$14.50
Brown Rice and 1 cup of Veggie Chili. Add Veggies, Extras, Or Side Sauces
Pasta & Meatballs
Our Pasta & Meatballs Plate comes with 4 ounces of gluten-free penne pasta, zucchini, marinara, shredded cheese, and a 4oz serving (1 meatball) of our house-made turkey meatballs.
Mia Special (No Meat)
$11.99
Choose 2 carbs and 2 veggies. All carbs are a 4oz serving All veggies are a 1 cup serving Leave a special request (if needed). We will try to accommodate your request
Chicken Fajita Bowl
Grilled Chicken Breast with Sauteed Peppers & Onions over white Rice.
Keto Pizza
Ground Turkey Crust Pizza, Marinara Sauce, Jack Cheese & Pepperoni. Other topping available!
Taco Bowl
Pick Protein of Choice, Flavor, Carb, & Sauce. Meal comes with 1/2 Cup Bell Pepper & 1/2 Cup Black Beans.
Veggies (Per Cup)
$2.00
Choose Veggie. Change Quantity for Cups.
Salmon (Per Ounce)
$2.75
Choose Salmon Flavor. Change Quantity for Ounces
Egg Whites (Per Ounce)
$1.50
Get egg whites by the ounce!
Ground Beef (Per Ounce)
Choose Ground Beef Flavor. Change Quantity for Ounces
Carbs (Per Ounce)
Choose your favorite carb by the ounce!
Chicken Thigh (Per Ounce)
$1.75
Choose a flavor of chicken thigh by the ounce!
Ground Turkey (Per Ounce)
Choose Ground Turkey Flavor. Change Quantity for Ounces
Shrimp (Per Ounce)
Choose Flavor of Shrimp. Change Quantity for Ounces
Swai (Per Ounce)
Choose Flavor of Swai. Change Quantity for Ounces
Grilled Steak (Per Ounce)
Love our Steak? Choose a flavor by the ounce!
Turkey Meatball (per oz)
Purchase our turkey meatballs in bulk! Whole Meat ball is 4 oz
Turkey Pineapple Patty (ea)
$8.99
Purchase our Turkey Pineapple Patty in bulk!
Sausage (Per Link)
Pick Pork or Turkey Sausage.
Plant-Based Meatballs or Nuggets (ea)
Get our plant-based meatballs or nuggets in bulk.
Ground Chorizo
Choose Chorizo Flavor (Already Seasoned). Change Quantity for Ounces
Chicken Breast (Per Ounce)
Choose a flavor of chicken breast by the ounce!
Bison Patty (ea)
Love our bison patties!? Buy them in bulk!
Cookies & Cream
$8.00
Oat Milk, BPN Cookies & Milk Protein, Sugar Free/ Low Calorie Chocolate Syrup (Contains Tree nuts & Peanuts)
Cinnamon Bun
Oat Milk, BPN Cinnabun Protein. (Contains Tree nuts & Peanuts)
Mocha
Oat Milk, BPN Fudge Chocolate Protein, Chilled Coffee, Mocha Power, Sugar Free/Low Calorie Chocolate Syrup. (Contains Tree nuts & Peanuts)
Peanut Butter & Chocolate
Oat Milk, BPN Fudge Chocolate Protein, Peanut Butter, Sugar Free/ Low Calorie Chocolate Syrup (Contains Tree nuts & Peanuts)
PB&J
Oat Milk, Peanut Butter, BPN Nutter Butter Protein, Low Sugar/ Low Calorie Berry Syrup (Contains Tree nuts & Peanuts)
The Green One
Oat Milk, Peanut Butter, BPN Vanilla Protein, Kale, Spinach, Banana, (Contains Tree nuts & Peanuts)
Pumpkin Spice
Oat Milk, Pumpkin, BPN Cinnibun Protein
Chocolate
Oat Milk, BPN Chocolate Fudge Protein, Sugar Free/Low Calorie Chocolate Syrup (Contains Tree nuts & Peanuts)
Wild Berry
Mix Berries (Frozen), BPN Blueberry Muffin Protein, Oat milk (Contains Tree nuts & Peanuts)
French Toast Sticks
Chicken Breast Meal / Double Veggies
$9.04
Pick a Flavor of Chicken Breast, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Plant Based Meatball
1 Meatball = 1 ounce. Pick Protein Amount, Choice of Carb, Choice of Veggie. Add Extras or Side Sauces
Protein Waffles (2 per order)
Add some sausages or toppings. Don't forget the sugar free syrup!
Green Sauce
Zesty & Very Low Sodium
Orange Sauce
Medium Heat with Roasted Veggies. Great on everything!
Teriyaki
A Low Sugar Teriyaki Sauce
Plant Based Nuggets
Meal Comes with 4 Nuggets. It can be upgraded to 6 or 8 Nuggets. Choice of Carb, Choice of Veggie. Add Extras or Side Sauces
Sweet Heat
Chicken Breast Meal / Double Carbs
Pick Chicken Breast Flavor, Protein Amount, & 2 Carb Options. Add on Extras or Side Sauces.
Chicken Thigh Meal / Double Carbs
Pick a Flavor of Chicken Thigh, Protein amount, & 2 Carb Options. Add Extras and Side Sauce.
Ground Beef Meal / Double Carbs
Pick a Flavor of Ground Beef, Protein Amount, & 2 Carb Options. Add Extras or Side Sauce.
Ground Turkey Meal / Double Carbs
Pick Ground Turkey Flavor, Protein Amount, & 2 Carb Options. Add Extras or Sides Sauces.
Salmon Meal / Double Carbs
Pick a Flavor of Salmon, Protein Amount, & 2 Carb Options. Add Extras or Side Sauce.
Swai (White Fish) Meal / Double Carbs
$10.99
Pick a Flavor of Swai, Protein Amount, & 2 Carb Options. Add Extras or Side Sauce
Grilled Tri Tip Steak Meal / Double Carbs
Pick a Flavor of Tri Tip Steak, Protein Amount, & 2 Carb Options. Add Extras or Side Sauces
Chicken Thigh Meal / Double Veggies
Pick a Flavor of Chicken Thigh, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Ground Turkey Meal / Double Veggies
Pick a Flavor of Ground Turkey, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Salmon Meal / Double Veggies
Pick a Flavor of Salmon, Protein Amount, 2 Cups of Veggies. Add Extras or Side Sauces.
Shrimp Meal / Double Veggies
Pick a Flavor of Shrimp, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Ground Beef Meal / Double Veggies
Pick a Flavor of Ground Beef, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Swai (White Fish) Meal / Double Veggies
Pick a Flavor of Swai, Protein Amount, Veggie,& Second Veggie. Add Extras or Side Sauces.
Grilled Tri Tip Steak Meal / Double Veggies
Pick a Flavor of Tri tip Steak, Protein Amount, & 2 Cups of Veggies. Add Extras or Side Sauces.
Turkey Meatball Meal / Double Veggies
Pick a Flavor of Turkey Meatball, Protein Amount, & 2 Cups Veggies. Add Extras or Side Sauces.
Red Sauce
Fire Roasted Salsa
Gluten Free Pasta Bowl
Pick 4, 6, or 8 ounces of Gluten Free Pasta. Pick a protein to go with the pasta, and one cup of vegetables. Meal comes with marinara and cheese. Add extras! If you would like no protein on your pasta bowl, please select no protein on "Pasta Protein Choice" and "Protein Amount".
Steak & Shrimp
$19.99
The bowl comes with 3oz of our seasoned shrimp and 3oz of our Original Rub Steak. Follow these steps to build your bowl. Choose a carb. (all carbs are a 4oz serving) Choose some veggies. (All veggies are a 1 cup serving) Choose a sauce. Leave a special request (if needed). We will try to accommodate your request.
Blackened Salmon w/ White Rice and Broccoli Rice
$23.99
7oz of Blackened Salmon, over White Rice and Broccoli Rice. Includes a side of avocado and Honey Ginger Soy Sauce.
Keto Pizza Meal
Ground Turkey Crust Pizza Patty, Marinara Sauce, Jack Cheese & Pepperoni. Topping Vary. Choice of Carb & Veggies. Add Extras or Side Sauces
Pineapple Turkey Burger Meal
1 Pineapple Turkey Patty, Choice of Carbs & Veggies. Served with a 1oz Wise Choice Teriyaki Sauce. Add Extras.
Black Bean Hominy Bowl
1 Cup of Black Beans, 1 Cup of Hominy, Choice of Veggies, Choice of Carb, Topped w/ Cilantro, Lemon or Lime Wedge
Rice Wine Vinaigrette
Light dressing with rice wine for salads or marinades. Available in small or large portions.
Kids Breakfast
$5.20
2oz Egg Whites & 1/2 Cup Breakfast Hash. Add on Veggies, Extras or Side Sauces
Peanut Butter & Jelly Roll Up
Peanut Butter & Jelly Rolled up in a Whole Wheat Tortilla.
Kids Chili
$4.60
2oz Brown Rice & a 1/2 Cup of Veggie Chili
Shrimp Meal / Double Carbs
Pick a Shrimp Flavor, Protein Amount, & 2 Carb options. Add Extras or Side Sauce
Turkey Meatball Meal / Double Carbs
Choose a Turkey Meatball Flavor, Protein Amount, & 2 Carb Options. Add Extras or Side Sauce
Barebells Protein Bars
$3.78
Caramel and cashew protein bar with a chewy texture, providing a nutritious snack option.
Tender chicken pieces glazed in spicy teriyaki sauce, accompanied by vibrant broccoli florets and red bell pepper strips.
Plant-Based Nuggets
Follow these steps to build your plant-based nugget or meatball me Choose the amount of nuggets (1 Ounce = 1 nugget) Choose a carb and carb amount Choose a veggie If you select "DOUBLE CARB SELECTION (NO VEGGIES)" and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES) Leave a special request, if needed. We will try to accommodate requests
Taco Catering for 300 People
$5.00
Grilled Chicken Salad
1 Cup Power Blend, 1 Cup Spinach, 4oz Grilled Chicken, Served w/ Salad Dressing
Mia Special
Pick Two 4oz Scoops of Carbs & Two Cups of Veggies. Add Extras or Side Sauces.
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