Full menu
Buffalo Cauliflower
$15.95
Vegan upon request. Tempura fried cauliflower tossed in our T-N-T buffalo sauce.
Crispy Organic Boneless Chicken Wings
$16.95
Tossed in your choice of buffalo or mango habanero sauce.
Erik's Croquettes the "Magical Potato Balls"
Organic russet potatoes, shredded & mixed with sour cream and cheddar cheese, garlic, S&P, rolled and tempura fried.
Crispy Tempeh Wings
Vegan upon request. Tossed in your choice of buffalo or mango habanero sauce.
Tempura Fried Calamari Steaks
Tender strips served with house made cocktail sauce.
Tempura Vegetables
$14.95
Vegan upon request. A variety of veggies battered in our original rice flour tempura, fried, light and crispy, served with a spicy peanut dipping sauce.
Sweet Potato and Quinoa Cakes
$13.95
Vegan. Three cakes made with organic quinoa, shredded sweet potatoes, herbs & spices, served with mango vinaigrette, & grilled pineapple.
Coconut Prawns
$17.95
Jumbo prawns served with a pineapple chili garlic dipping sauce.
BONE IN Chicken Wings
My Tri Fries
$10.95
Vegan. A perfect mixture of fresh cut organic yams, sweet potatoes & organic russets fried crisp with a sprinkle of our Jamaican jerk spices.
Sweet Potato and Yam Poke
$11.95
Vegan. Cubed sweet potatoes & yams marinated in soy, green onions and a touch of sesame oil.
French Fries
$9.95
Vegan. Crispy, fresh cut russets tossed in salt.
Seaweed Salad
$7.95
Vegan. With sesame seeds.
Edamame
$6.95
Vegan.
Good Old Red's Country Style Pork Spare Ribs
$18.95
Slow baked, then grilled to fallin' off the bone perfection with our zesty Hawaiian style BBQ sauce & sesame seeds.
Ahi Poke
Sushi grade ahi marinated in soy, green onion and a touch of sesame oil.
Famous Tacos - Platter
Two tacos of your choice, organic basmati rice, organic black beans, sesame slaw, chips and house made salsa. Choose a protein: jumbo prawn, fresh rock cod, shrimp, portobello, tofu or tempeh. Choose a style: grilled, fried, blackened, Jamaican jerk, buffalo style or vegan.
Famous Tacos
$6.25
All tacos are served à la carte, with your choice of protein, on two soft corn tortillas topped with cabbage, tomatoes, cheddar cheese and our famous house-made chipotle tartar sauce (vegan option upon request). Choose a protein: jumbo prawn, fresh rock cod, shrimp, Portobello, tofu or tempeh. Choose a style: grilled, fried (not available on ahi, chicken or pork), blackened, Jamaican jerk, buffalo style or vegan.
Sesame Chicken Salad
Mixed chopped Napa cabbage, celery, broccoli, carrot, tossed with our sesame vinaigrette; topped with grilled organic chicken, sliced almonds, sesame seeds, tortilla strips.
Freshies Caesar
Contains gluten. Organic chopped romaine, vegetarian Caesar dressing, house-made croutons, parmesan.
California Caesar
Baby spinach, vegetarian Caesar dressing, house-made croutons, parmesan.
Jambalaya Salad
Mixed greens loaded with sweet Italian sausage, bay shrimp & organic chicken, roasted red peppers, corn, black olives and our organic brown and basmati rice, then finished off with creamy basil dressing.
Jambalaya Salad (Vegetarian Version - Tofu and Tempeh)
Vegetarian version tofu and tempeh.
House Salad
$8.50
Vegan. Organic greens, tomatoes, shredded carrot, choice of dressing.
Hearts of Palm Salad
Organic greens, hearts of palm, crumbled gorgonzola cheese, toasted hazelnuts.
The Crunch
Organic greens, chopped veggies, parmesan and cheddar cheeses, sliced almonds, sunflower seeds, creamy basil dressing.
Cream of Tomato Basil
$5.75
All year.
Soup of the Day
Vegan. with sesame seeds.
Half Tri Fries
Half Organic Fries
$8.95
Mac Salad
$5.95
Contains gluten.
Black Beans
Savory Black Beans, Slow-Cooked to Perfection
Extra Dressing & Sauces
$0.75
Selection of dressings includes creamy basil, both regular and vegan, sesame and mango vinaigrettes (vegan), ranch, blue cheese, and vegetarian caesar.
Organic Rice
Steamed organic rice, typically accompanied by a blend of traditional Mexican herbs and spices.
Utensils
$0.25
Utensils provided upon request to accommodate your dining needs.
Ketchup
A classic tomato-based condiment, typically used for dipping or adding to dishes, offering a tangy and slightly sweet flavor profile.
Sesame Slaw
Mini House Salad
Organic greens, tomatoes & shredded carrots with choice of dressing.
Yo' Philly Steak Sando
Sliced top sirloin, grilled mushrooms, peppers and onions, American cheese, spicy red pepper mayo (vegan) served on a hoagie roll.
Waimea Wipeout
Freshies' style tender kalua pork, grilled pineapple, jack cheese, roasted red and green bell peppers and onions on a hoagie roll with a spicy red pepper mayonnaise.
Folsom Philly
Vegan upon request Contains gluten. Vegetarian version of our yo' Philly, made with our organic veggie burger patty served on a hoagie roll.
Phil's Fabulous Sando
Contains gluten. Alaskan rock cod prepared grilled, fried, blackened, or jerk, American cheese, lettuce, tomato, tartar sauce served on a hoagie roll. Halibut, Alaskan rock cod, organic tofu or tempeh.
Jamacan Jerk Burger (*V)(G)
Your choice of Chicken, Organic Tempeh or Tofu rubbed in our on Jamaican jerk spices, grilled and served on a wheat bun with lettuce, tomato and mayo.
Hawaiian Style BBQ
Served on our wheat hoagie smothered in out tangy Hawaiian BBQ sauce and tartar sauce served with coleslaw. Organic chicken breast, kalua pork, tofu or tempeh (vegan).
Freshies' Organic House-Made Veggie Burger
Vegan. Roasted veggie-legume-organic oat and rice patty, lettuce, tomato, vegan mayo on a toasted bun. Add-ons: American, cheddar, mushroom, pepper & onion, pineapple, avocado and/or gorgonzola for an additional charge.
Halibut ‘n’ Chips
$22.95
Tempura battered and deep-fried served with organic hand-cut fries & sesame slaw. Like it spicy? Try it tossed in our TNT buffalo or habanero mango sauce.
Organic Chicken 'N' Chips
$21.95
Sauce tempura battered and deep-fried served with organic hand-cut fries & sesame slaw. Like it spicy? Try it tossed in our TNT buffalo or habanero mango sauce.
Noodle Bowl
Asian style soup, served hot with Asian. Vegetables in a mild, garlic, ginger veggie broth, topped with bean sprouts & sesame seeds - your choice of udon (contains gluten) or long rice noodles (gluten free) *like it hot? Try it Vietnamese Pho style. Halibut (when available), sushi grade ahi, prawns, organic chicken breast, od, pork, steak, tempeh, tofu, Portobello mushroom (vegan) or veggies (vegan).
Rippin' Red Curry
$19.95
Vegan upon request. Chopped cabbage, carrot, broccoli, celery, spinach and tomatoes in a spicy red curry sauce, served with a side of rice. Halibut (when available), sushi grade ahi, prawns (4), organic chicken, Alaskan rock cod, Portobello mushroom (vegan), organic tofu or tempeh (vegan).
Good Old Red's Country Style Pork Spare Ribs (1 Lb)
$25.95
Slow baked & grilled to fallin' off the bone perfection with our zesty Hawaiian style BBQ sauce. 1 lb of ribs and choice of two sides or 1.5 lb of ribs and choice of three sides.
Teriyaki Stir Fry
Stir-fried veggies, mushrooms, onions and peppers over rice with our house made teriyaki sauce topped with beansprouts & sesame seeds. Organic chicken breast or beef.
Prawns 'N' Chips
Tofu 'N' Chips
Good Old Red's Country Style Pork Spare Ribs (1.5 Lb)
$29.95
Mana Meal
Vegan. Hearty grain loaf, sautéed mushrooms, vegan gravy, rice and an organic green salad.
Scampi Freshies Ohana Style
The best scampi in town with white wine, garlic & caper butter topped with tomatoes, veggies and aged parmesan served with side of rice and house veggies garnished with green onion. Prawns, organic chicken, Alaskan rock cod, organic tofu, tempeh (vegan) or veggies (vegan) .
Sweet and Spicy Vegetarian Stir-Fry
Vegan. Stir-fried veggies topped with fried tempeh, tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice.
Seared Sushi Grade Ahi Tuna
$28.95
Your choice topped with red curry, basil pesto, carrots and shredded toasted coconut served over rice.
Grilled Portobello Mushroom Dinner
Vegan. Topped with red curry, basil pesto, carrots and shredded coconut served over rice and mini house salad.
Freshies' Island Plate
$24.95
Vegan upon request. Island style plate served with your choice of protein prepared your way, served with rice and choice of two sides. Halibut (when available), sushi grade ahi, prawns, organic chicken, organic tofu, tempeh, kalua pork, Alaskan rock cod, Portobello mushroom or house made veggie patty.
Fish 'N' Chips
Keiki Island Meal
$12.95
Vegan upon request. Grilled cod, organic chicken, tofu or tempeh served with rice, macaroni salad (contains gluten) and organic greens with ranch dressing.
Kids Noodles
$9.50
Contains gluten. Pasta, parmesan and butter.
Quesadilla
Organic corn tortilla with cheddar cheese served with choice of rice or hand-cut fries.
Kids Long Rice
Rice noodles in an Asian broth with vegetables and choice of chicken, fresh fish, or tofu.
Chicken Tenders
$11.50
Tempura battered organic chicken served with choice of rice or organic hand-cut fries.
Keiki Fish 'N' Chips
Tempura battered cod served with organic hand-cut fries.
Macaroni Salad
Contains gluten. Macaroni pasta, chopped celery, onion & red peppers mixed in vegenaise dressing.
Homemade Soup of The Day
$5.25
Vegan. Cup of soup of the day or chilled gazpacho.
Sodas
$4.75
Pepsi, Diet Pepsi, Coca-Cola, Diet Coca-Cola, 7 Up, Sprite, Natural Brew Draft Root Beer, Ginger Beer, or Sangria Senorial.
Coconut Water
$5.50
Pure coconut water offering hydration and a natural source of electrolytes, typically consumed for refreshment.
San Pellegrino Sparkling Water
$5.00
Effervescent San Pellegrino: Crisp, Refreshing Italian Sparkling Water.
Organic Black Iced Tea
$4.25
Freshly brewed using organic black tea leaves, offering a clean and refreshing taste.
Organic Chocolate Milk
$4.50
A blend of organic milk and rich chocolate, typically offering a smooth and creamy taste.
Organic Hot Teas
Black, green, chai, chamomile or mint.
Organic 2% Milk
Organic 2% milk, sourced from cows raised on organic feed, offering a lighter alternative to whole milk.
Hot Spiced Apple Cider
$4.00
Warm apple cider infused with a blend of spices, offering a comforting and aromatic beverage experience.
Apple Juice
Freshly squeezed apple nectar, packed with the tart and sweet essence of ripe apples.
"Izze" 70% Fruit Juice
No sugar added. Sparkling! Clementine or blackberry.
Alpen Sierra Coffee
Our own Aloha blend.
Folk Brewing Kombucha
$6.75
Folk brewing kombucha, available in small or large sizes.
Orange Juice
Classic citrus refreshment.
Utensil Set
Please specify if you would like us to include a utensil set with your order.
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