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THE NEW YORKER
$18.95
toasted sourdough, whipped cream cheese with scallion and spiced za'atar*, smoked salmon, sliced tomato, pickled red onion, alfalfa sprouts, lemon oil drizzle | *contains tree nuts (cashew), sesame | 390 CAL
VEGGIE OMELETTE
pasture-raised whole eggs, scallions, bell pepper, mozzarella, and spinach, served with avocado smash, toasted sourdough, arugula | 570 CAL
FRESH FRUIT SALAD
$15.95
greek yogurt topped with mango, kiwi, pineapple, strawberry, blueberry, banana, raw local honey, vegan gluten-free granola* | *contains tree nuts: almond, walnut, coconut | 300 CAL
CROISSANT SANDWICH
$17.95
pasture-raised eggs scrambled with mozzarella served on a freshly baked plain croissant with tomato and mixed greens | 660 CAL
GF PANCAKES
a sweet and fluffy morning delight: homemade warm gf pancakes* made with sweet potato and banana, served with a side of maple syrup, vibrant fresh seasonal fruit, and perfectly soft-boiled pasture-raised eggs | FIBER 5g | *contains tree nuts: almond | 539 CAL
FIRE EGG WRAP
a warm and savory breakfast wrap made with fluffy pasture-raised egg omelette, melted mozzarella, crumbled feta, creamy avocado, fresh spinach, crisp bell peppers, and a rich drizzle of extra virgin olive oil, served on a whole wheat tortilla | PROTEIN 35g, FIBER 9g | 818 CAL
CHIA SEED PARFAIT
$11.95
a satisfying plant-based breakfast or snack made with chia seeds with silky almond mylk with a touch of rich maple syrup and vanilla, layered with coconut yogurt, juicy blueberries, strawberries, tart kiwi, and our crunchy homemade vegan gf granola* | *contains tree nuts: walnut, almond | 475 CAL
OVERNIGHT OATS
$14.95
wholegrain oats, almond milk, shaved coconut, dates, chia seed, sesame seeds, cinnamon, kosher sea salt, vanilla • topped with strawberry, blueberry, kiwi, pomegranate seeds, vegan gluten-free granola*, almond butter drizzle | *contains tree nuts: almond, walnut, coconut | 530 CAL
TOMATO BAGEL
$10.95
a perfectly toasted plain bagel smothered in rich, creamy whipped cream cheese, layered with juicy, ripe sliced tomato and finished with black pepper, a pinch of sea salt, and a rich drizzle of extra-virgin olive oil | 532 CAL
BAGEL AND SCHMEAR
$7.95
toasted artisanal bagel and whipped cream cheese | 470 CAL
YOGURT PARFAIT
greek yogurt, organic grass-fed vanilla whey protein, almond milk, topped with dried cherry, pecan, honey, homemade vegan gluten-free granola* | *contains tree nuts | 470 CAL
PERFECT EGG SANDWICH
$16.95
artisanal toasted bagel scooped, pasture-raised eggs, mozzarella, arugula, avocado smash, tomatoes, olive oil, red pepper flakes | 740 CAL
AVOCADO SMASH
$13.95
toasted sourdough topped with avocado smash, fresh lemon juice, micro cilantro, radish, olive oil drizzle | 420 CAL
ROASTED SALMON PLATE
$23.95
a rich, flaky, and savory staple: perfectly oven-roasted salmon served on a warm bed of cilantro jasmine rice, finished with a sprinkle of toasted sesame seeds, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing | PROTEIN 41g | 769 CAL
PASTURE-RAISED EGGS PLATE
$20.95
a wholesome and satisfying all-day staple: fluffy pasture-raised eggs served over a warm bed of cilantro jasmine rice, topped with toasted sesame seeds, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing | PROTEIN 24g | 642 CAL
RAW WILD TUNA PLATE
a sashimi lover's absolute delight: melt-in-your-mouth raw wild tuna plated over a warm, comforting bed of cilantro jasmine rice and dusted with toasted sesame seeds, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing | PROTEIN 31g | 561 CAL
TUNA SALAD PLATE
our creamy, house-made tuna salad is served over a warm bed of fluffy cilantro jasmine rice and sprinkled with toasted sesame seeds, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing | PROTEIN 42g | 867 CAL
OVEN-BAKED FALAFEL PLATE
oven-baked falafel* over warm cilantro jasmine rice, served with house salad made with mixed greens, green onion, radish, pecan, shaved parmesan, tossed in a sweet honey yuzu dressing | PROTEIN 20g | *contains sesame | 712 CAL
GRASS-FED STEAK PLATE
$24.95
feel good plate featuring 100% grass-fed steak served medium on top of a warm bed of fluffy cilantro jasmine rice, served with house salad made with mixed greens, green onion, radish, pecan, shaved parmesan, tossed in a sweet honey yuzu dressing | PROTEIN 33g | 644 CAL
ROASTED CHICKEN PLATE
a hearty, warm, and comfort meal: tender, juicy roasted chicken served over a bed of warm cilantro jasmine rice, finished with a sprinkle of toasted sesame seeds, paired with a crisp house salad of fresh mixed greens, green onion, juicy watermelon radish, crunchy pecans, and shaved parmesan, delicately tossed in a sweet honey yuzu dressing | PROTEIN 56g | 717 CAL
AVOCADO SALMON
$26.95
a rich and flaky favorite that will leave you fully satisfied: perfectly oven-roasted salmon served over a warm bed of fluffy cilantro jasmine rice and fresh peppery arugula, paired with smoky roasted corn, creamy avocado, tangy pickled red onion, and crisp vibrant radish, finished with a crunch of spiced pumpkin seeds, creamy crumbled feta, fresh cilantro, and a side of our rich and velvety green tahini* | PROTEIN 46g, FIBER 10g | *contains sesame | 953 CAL
SUMMER CHICKEN
$21.95
vibrant, juicy flavors of summer in every single bite, featuring tender roasted chicken served over a bed of warm cilantro jasmine rice and fresh crisp arugula, topped with creamy avocado, sweet juicy pineapple, crisp shredded carrots, and crunchy sweet bell pepper, finished with micro cilantro, toasted sesame seeds, and a side of our zesty spicy soy ginger dressing for the perfect kick | PROTEIN 52g, FIBER 9g | 797 CAL
HERB FALAFEL
a vibrant plant-based favorite featuring savory oven-baked falafel* served over a hearty bed of fluffy quinoa and fresh peppery arugula, mixed with fragrant mint, parsley, and cilantro, tossed perfectly with crisp cucumber, juicy cherry tomatoes, vibrant radish, zesty red onion, and sweet crunchy bell pepper, finished with a crunch of spiced pumpkin seeds, bright lemon oil, a sprinkle of tart sumac**, and drizzled with our rich, creamy green tahini* | PROTEIN 25g, FIBER 16g | *contains sesame | **contains cashew | 788 CAL
EXTRA SAUCE
SPICY TUNA
sashimi sliced raw wild tuna on top of warm cilantro jasmine rice, fresh arugula, served with sliced cucumber, scallion, avocado, micro cilantro, shredded radish, drizzled with gf ponzu yuzu* and our signature spicy aioli, finished with toasted sesame seeds | PROTEIN 28g, FIBER 7g | *contains sesame | 717 CAL
SUNSET STEAK
$27.95
feel good bowl featuring 100% grass-fed steak served medium on top of a warm bed of fluffy cilantro jasmine rice and peppery fresh arugula, paired with corn salsa, avocado, roasted sweet pepper, cilantro, served with our house-made chimichurri crafted with extra virgin olive oil and fresh herbs | PROTEIN 33g, FIBER 8g
TOASTED CHICKEN
$19.95
a fan favorite whole wheat toasted wrap with roasted chicken, warm cilantro jasmine rice, house-made smashed avocado, sweet bell pepper, melted mozzarella, served with oven-baked pita chips | PROTEIN 65g, FIBER 9g | 1032 CAL
FALAFEL CRUNCH
a vibrant, crunchy, and savory plant-based delight: warm, perfectly oven-baked falafel wrapped up with creamy hummus* and rich smashed avocado, fresh crisp mix of arugula, mint, parsley, cilantro, cucumber, juicy cherry tomatoes, zesty red onion, and delicate sprouts, finished with bright lemon oil and sumac**, served in a whole wheat wrap with oven-baked pita chips | PROTEIN 24g, FIBER 19g | *contains sesame | **contains cashew | 917 CAL
SPICY SALMON
oven-roasted salmon, cilantro jasmine rice, edamame, avocado, carrot, cucumber, scallion, sesame seed, ponzu yuzu sauce*, spicy soy ginger on the side | *contains sesame | 800 CAL
CHOPPED CHICKEN CAESAR
a creamy, crunchy, and hearty classic reinvented: juicy, tender roasted chicken tossed with crisp romaine hearts, fresh chopped kale, and fragrant basil leaves with crushed sourdough croutons and rich shaved parmesan, all tossed in our velvety caesar dressing, served in a whole wheat wrap with oven-baked pita chips | PROTEIN 63g, FIBER 8g | 1029 CAL
TUNA POKE
a fresh, light, and flavor-packed poke experience: sashimi-grade raw wild tuna with warm cilantro jasmine rice and crisp fresh arugula with creamy avocado, crunchy scallions, sweet carrots, cucumber, tangy pickled red onion, and a sprinkle of toasted sesame seeds, served in a whole wheat wrap with oven-baked pita chips | PROTEIN 39g, FIBER 11g | 866 CAL
COCO AZUL
coconut water, banana, pineapple, mango, blue spirulina, collagen protein, hemp seed, shaved coconut | 480 CAL
VITAMIN SEA
strawberry, blueberry, pineapple, orange juice | 220 CAL
CHOCOLATE PB
$12.95
peanut butter, banana, almond mylk, raw local honey, organic grass-fed chocolate whey protein* | *contains coconut | 580 CAL
SUPERGREENS
spinach, kale, granny smith apple, cucumber, celery, pineapple, ginger, lemon | 260 CAL
MIAMI MOCHA
espresso shot, banana, almond butter, cacao, date, almond mylk, organic grass-fed vanilla whey protein* | *contains coconut | 710 CAL
WELCOME TO MIAMI
passion fruit, mango, banana | 420 CAL
OMER'S POST-WORKOUT
blueberry, banana, spinach, almond butter, almond mylk, vegan vanilla protein* | *contains coconut | 470 CAL
CYMBIOTIKA CREATINE
supercharge your day with the tropical performance boost: juicy mango, sweet strawberry, and bright dragon fruit, perfectly blended with coconut water, tangy passion fruit, velvety coconut yogurt, and tangerine vanilla creatine | FIBER 5g | 426 CAL
THE LINEUP
a vibrant protein powerhouse made with juicy peach, hydrating coconut water, and creamy greek yogurt perfectly blended with dates, cinnamon, gut-loving L-glutamine, and grass-fed vanilla whey protein, striped with organic ceremonial grade matcha and bright blue spirulina yogurt | PROTEIN 21g, FIBER 6g | 360 CAL
TUNA AVOCADO
our savory house-made tuna salad is perfectly mixed with crisp chopped veggies and a tangy mustard aioli, layered with creamy avocado, fresh peppery arugula, juicy ripe tomato, and a drizzle of rich olive oil on a warm, artisanal toasted ciabatta, served with crispy oven-baked pita chips | PROTEIN 42g, FIBER 9g | 868 CAL
Three types of sauces: creamy mustard, spicy tomato, and herbed ranch.
PESTO CHICKEN
$22.95
toasted ciabatta, antibiotic-free chicken, arugula, tomato, goat cheese, pesto*, balsamic glaze | *contains tree nuts (walnut, almond) | 830 CAL
CALI CHICKEN
antibiotic-free chicken, avocado, mozzarella, red onion, tomato, mixed greens, herb vinaigrette, served on toasted ciabatta, chipotle aioli on the side | 820 CAL
CHOPPED CAESAR
a creamy, crunchy, and hearty classic reinvented with a fresh twist, featuring a crisp bed of romaine hearts and fresh chopped kale, tossed with sweet basil, topped with crushed sourdough croutons and rich shaved parmesan cheese, served with a side of our velvety and deeply savory caesar dressing | 441 CAL
THE GREEK
a bright, crisp, and savory mediterranean escape, featuring a vibrant bed of fresh peppery arugula and crisp mixed greens, paired with juicy cherry tomatoes, rich olives, cucumber, zesty red onion, and crunchy sweet bell pepper, finished with creamy crumbled feta and crispy crushed sourdough croutons, served with a side of our zesty, refreshing herb vinaigrette | FIBER 6g | 555 CAL
JEN'S HERB
a balanced blend of fresh herbs featuring cilantro, italian parsley, mint, kale and arugula, tossed with quinoa, scallions, and jalapeño, sprinkled with spiced pumpkin seeds, and creamy crumbled feta, served with a side of gf apple cider vinaigrette | PROTEIN 22g, FIBER 9g | 686 CAL
WATERMELON MINT
a refreshing, sweet, and crisp summer salad featuring a vibrant bed of fresh mixed greens and crisp frisée, tossed with mint, juicy sweet watermelon, and creamy crumbled feta, paired with watermelon radish, cucumber, and savory toasted pistachio crumbles, served with a side of our sweet and tangy honey yuzu dressing | 466 CAL
THAI ALMOND
a crisp, vibrant, and savory salad with thai-inspired flavors featuring fresh bed of crisp mixed greens and crunchy napa cabbage, tossed with fragrant fresh basil and paired with plump edamame, crisp red bell pepper, sweet shredded carrot, and zesty scallions, finished with a sprinkle of toasted sesame seeds and served with a side of our creamy, rich, and deeply savory thai almond dressing* | FIBER 7g | *contains sesame, tree nuts, soy | 231 CAL
BEEF EMPANADA
$5.50
beef, plantain, red pepper, green pepper, onion | 160 CAL
CHICKEN EMPANADA
chicken, corn, red pepper, green pepper, onion | 150 CAL
SPINACH AND CHEESE EMPANADA
mozzarella, spinach, onion | 160 CAL
HOMEMADE GRANOLA
gluten-free rolled oats, walnuts, almonds, coconut, date sugar, himalayan pink salt, cinnamon, coconut oil, vanilla, maple syrup | 1300 CAL
a creamy delight to fuel your active lifestyle: rich, thick greek yogurt perfectly blended with organic grass-fed vanilla whey protein and silky almond mylk, sweetened with raw honey and layered with tart dried cherries, crunchy pecans, and our crispy homemade vegan gf granola* | *contains tree nuts: walnut, almond | 683 CAL
EMPANADA TRIO
$14.50
a warm and savory shareable favorite: empanadas trio, featuring one juicy chicken, one rich savory beef, and one gooey, melted spinach and cheese, served with our signature zesty spicy aioli and creamy green tahini for dipping | 281 CAL
TAHINI HUMMUS
a rich, velvety, and creamy mediterranean classic: ultra-smooth, savory hummus* swirled with a drizzle of extra-virgin olive oil and our signature vibrant green tahini, garnished with micro cilantro and served with your choice of cool, crisp crudité cucumber or warm, crispy toasted pita | FIBER 5g | *contains sesame | 492 CAL
PB LOVER
raw acai blended with banana, vegan gluten-free granola* base, topped with strawberry, blueberry, pecan, coconut, goji berry, peanut butter | no modifiers on acai base | *contains tree nuts: almond, walnut, coconut | 800 CAL
SIGNATURE ACAI
raw acai blended with banana, topped with banana, vegan gluten-free granola*, strawberry, pineapple, shaved coconut, and chia seeds | no modifiers on acai base | *contains tree nuts: almond, walnut, coconut | 600 CAL
ICED LATTE
80-190 CAL
ICED CAPPUCCINO
LATTE
$7.50
COLD BREW ON ICE
26 CAL
CAPPUCCINO
ICED AMERICANO
$5.25
0 CAL
HOT DRIP COFFEE
MACCHIATO DOUBLE
20-40 CAL
AMERICANO
ICED DRIP COFFEE
$5.00
ESPRESSO DOUBLE
$4.50
CORTADITO
20 CAL
STRAWBERRY MATCHA
$9.95
fresh strawberry, organic ceremonial grade, matcha, agave, your choice of milk | 142-183 CAL
ICED MATCHA LATTE
$8.50
70-160 CAL
ICED SPICED CHAI LATTE
$8.25
black tea spiced with cinnamon, clove, ginger, cardamom, and natural sugar | 130-220 CAL
ICED TEA
SPICE CHAI LATTE
$8.00
black tea spiced with cinnamon, clove, ginger, cardamom, and a touch of natural sugar | 130-220 CAL
MANGO MATCHA
mango, pineapple, organic ceremonial grade matcha, your choice of milk | 171-211 CAL
MATCHA LATTE
TEA
ICED BANANA BREW
espresso, oat mylk, banana, date, cinnamon | 260 CAL
MATCHA REFRESHER
$8.95
organic japanese matcha green tea, lemon, agave | 110 CAL
BLUE BUTTERFLY LATTE
made with butterfly pea tea, ginger & raw local honey | 90-160 CAL
ICED BLUE BUTTERFLY LATTE
MANGO PINEAPPLE REFRESHER
mango, pineapple, lala lemonade | 60 CAL
DRAGON FRUIT REFRESHER
pitaya dragon fruit, passion fruit, agave, and your choice of lala lemonade or coconut water | 109-127 CAL
THE WELLNESS KIT
$41.95
4-pack of cold-pressed juices + 2 complimentary flu shots green deluxe - 80 CAL immune booster - 150 CAL the glow - 140 CAL lulu's lemon - 140 CAL flu shot (each) - 45 CAL
IMMUNE BOOSTER
ginger, lemon, pineapple, orange juice, garlic, honey, cayenne pepper | 150 CAL
THE GLOW
carrot, orange, apple, lemon, ginger, turmeric | 140 CAL
MIAMI BEET
beet, pineapple, carrot, cucumber, ginger | 140 CAL
ORANGE JUICE
150 CAL
LALA LEMONADE
lemon sweetened with agave | 80 CAL
APPLE JUICE
8oz | 130 CAL
GREEN DELUXE
spinach, kale, celery, apple, cucumber, lemon | 80 CAL
LULU'S LEMON
lemon, ginger, orange, pineapple, organic chia seeds | 140 CAL
SHOT OF GLOW
$6.50
carrot, orange, apple, lemon, ginger, turmeric | 25 CAL
IMMUNITY SHOT
orange, pineapple, ginger, garlic, honey, cayenne, oregano | 25 CAL
ETERNAL YOUTH
pineapple, lemon, ginger, probiotics, elderberry, echinacea, holy basil | 30 CAL
FLU SHOT
ginger, lemon, honey, cayenne pepper | 45 CAL
THE DETOX
pineapple, cucumber, spinach, aloe, lemon, jalapeno | 15 CAL
VEGAN WALNUT CHOCOLATE CHIP COOKIE
$6.95
*contains gluten, walnuts | 490 CAL
BANANA BREAD
*contains gluten, dairy, eggs
ALMOND BUTTER ENERGY BITES
$5.95
raw, vegan & gf | almond butter, oats, chocolate chips, coconut, chia seed, flaxseed, maple syrup, vanilla | 320 CAL
CHOCOLATE DATE ENERGY BITES
raw, vegan & gf | hazelnut, dates, vanilla, cacao powder, salt | 300 CAL
PEANUT BUTTER ENERGY BITES
raw, vegan & gf | peanut butter, oats, chocolate chips, coconut, chia seed, flaxseed, maple syrup, vanilla | 320 CAL
PASTRY CREAM DANISH
GF TAHINI CHOCOLATE COOKIE
*contains dairy, eggs, sesame, almond | 594 CAL
MATCHA PISTACHIO COOKIE
*contains gluten, dairy, eggs, pistachio | 540 CAL
ALMOND CROISSANT
contains gluten, dairy, eggs, yeast, nuts | 710 cal
PLAIN CROISSANT
contains gluten, dairy, eggs, yeast | 450 cal
PAIN AU CHOCOLAT
*contains gluten, dairy, eggs, yeast
EVIAN 1L
Natural spring water sourced from the French Alps.
WILD PRICKLY PEAR CACTUS WATER
30 CAL
EVIAN 500ml
$4.95
Natural spring water, 500ml.
SPARKLING WATER
Effervescent sparkling water with a crisp, clean taste.
WATERMELON CACTUS WATER
35 CAL
EVIAN 330ml
$3.95
COCONUT WATER
10 oz | 80 CAL
CHLOROPHYLL WATER
Infused with natural chlorophyll, this water offers a refreshing and clean taste.
WATERMELON CUCUMBER KOMBUCHA
46 CAL
GINGER LEMON KOMBUCHA
62 CAL
TUNA SALAD SIDE
432 CAL
BAKED SWEET POTATO SIDE
$7.00
165 CAL
ROASTED CHICKEN SIDE
$6.00
265 CAL
SOFT BOILED EGGS SIDE
142 CAL
MOZZARELLA WHITE OMELETTE SIDE
eggs whites scrambled with mozzarella | 176 CAL
SMOKED SALMON SIDE
$9.00
158 CAL
OVEN-BAKED FALAFEL SIDE
garbanzo, mint, cilantro, parsley, onion, garlic, cumin, sesame seed | 248 CAL
ROASTED SALMON SIDE
266 CAL
MOZZARELLA OMELETTE SIDE
pasture-raised eggs scrambled with mozzarella | 285 CAL
+ SPICY AIOLI SIDE
$2.00
224 CAL
TURKEY BACON SIDE
139 CAL
OVER EASY EGGS SIDE
pasture-raised eggs, olive oil, salt | 151 CAL
+ PURA VIDA SAUCE SIDE
$1.95
141 CAL
+ PONZU SAUCE SIDE
110 CAL
+ GREEN TAHINI DRESSING SIDE
122 CAL
+ CAESAR DRESSING SIDE
210 CAL
+ PICANTE SAUCE SIDE
42 CAL
+ APPLE CIDER VINAIGRETTE SIDE
+ HONEY YUZU DRESSING SIDE
GRASS-FED STEAK SIDE
$11.00
184 CAL
RAW WILD TUNA SIDE
$10.00
145 CAL
+ CHIMICHURRI SAUCE SIDE
156 CAL
+ SPICY SOY GINGER DRESSING SIDE
124 CAL
+ HERB VINAIGRETTE SIDE
242 CAL
+ PESTO SAUCE SIDE
277 CAL
+ LEMON OIL SIDE
94 CAL
ADD CUTLERY KIT AND NAPKINS
Includes a fork, knife, spoon, and napkin.