SoBol Lake Ronkonkoma

Egg Bites

$6.49

Two egg bites made with flavorful cage-free whole eggs to create a nutritious, protein-packed option breakfast or mid-day bite. may contain gluten and contains eggs and dairy. Jalapeño and Cheese 160 calories Bacon and Cheese 220 calories Three Cheese 180 calories Hashbrown BEC 160 calories

Acai Bowl

$10.58

Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies. Kids 370 calories Classic 660 calories Super 1110 calories

Mango Pineapple Bowl

$10.58

We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Kids 310 calories Classic 570 calories Super 940 calories

Spirulina Bowl

$10.58

We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 350 calories Classic 610 calories Super 990 calories

Green Bowl

$10.58

We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 330 calories Classic 580 calories Super 920 calories

Coconut Bowl

$12.01

We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut Kids 430 calories Classic 780 calories Super 1330 calories

Red Dragon Bowl

$12.01

We blend frozen red dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains almonds, cashews and coconut). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. All granola options contain unsulphured coconut. Kids 390 calories Classic 670 calories Super 1050 calories

Fruit Bowl

$8.50

Fresh strawberries, blueberries, and banana!

Acai Smoothie

$12.63

Acai, banana, strawberry, apple juice. 16oz 390 calories 24oz 440 calories

Super Green Smoothie

$11.94

Kale, spinach, almond milk, mango, banana 16oz 330 calories 24oz 420 calories

Strawberry Banana Smoothie

$11.94

Strawberry, Banana, Soy Milk 16oz 320 calories 24oz 370 calories

Spirulina Smoothie

$11.94

Spirulina, banana, frozen pineapple, and coconut milk 16oz 280 calories 24oz 350 calories

Mango-Pineapple Smoothie

$11.94

Mango, Pineapple, Banana and coconut milk 16oz 290 calories 24oz 350 calories

Coconut Smoothie

$12.63

Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut 16oz 510 calories 24oz 580 calories

Red Dragon Smoothie

$12.63

Red dragon fruit, banana, mango, and apple juice. 16oz 350 calories 24oz 470 calories

Hot Belgian Waffle

$6.15

Hot pearl sugar waffle. Classic 450 Calories Chocolate Chip 390 Calories Strawberry 420 Calories

Waffle Package

$13.98

Our warm Belgian waffle is topped with a cool scoop of açaí, fresh strawberries, bananas, blueberries, shredded coconut, and a drizzle of honey. Now introducing SoBol’s new Waffle Packages: upgrade your blend to Spirulina, Mango-Pineapple, Chocolate Cacao, Coconut, Ube, Green, or Red Dragon. Each package pairs your blend with its own curated fruit toppings, thoughtfully chosen to highlight the unique flavor of each blend. It’s a fresh, balanced upgrade for the perfect bite every time.

Overnight Oats

$5.72

A hearty blend of our homemade granola made without nuts (contains coconut), oat milk and chia seeds. Kids 460 Calories Classic 920 Calories

Poland Spring

$2.79

Natural spring water sourced from Poland Spring, offering a refreshing and pure hydration experience.

Granola

$5.05

It's our homemade granola which contains nuts. (contains cashews, almonds & coconut)

SoBol OG Granola

$10.91

Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz