Full menu
Homemade Salad Sandwich
$13.95
Your choice of homemade albacore tuna salad (CONTAINS GLUTEN), chicken salad or egg salad with fresh greens, tomatoes, onions, and mayo.
California Turkey
$15.95
Our in house free range roasted turkey breast, fresh avocado, sprouts, tomatoes, greens, red onions, and mayo on fresh sourdough bread.
Super Italian Sub
Italian mortadella, salami, capicola, provolone, tomatoes, onions, greens, pepperoncini, Parmesan, and balsamic vinaigrette on a fresh Italian roll.
Create Your Own Sandwich
Choice of Turkey or Ham. Choice of Swiss , cheddar, pepperjack, provolone Condiments: mayo, yellow or spicy Dijon, vinaigrette, tomatoes, onions, greens, pickles, sprouts. Choice of bread Roll, sourdough, wheat, squaw or rye (specify choices in notes)
Classic BLT
$12.95
Crispy bacon, lettuce, tomato, mayo on Toasted Sourdough
Prontos Club
$19.95
Double Decker Club with Turkey, Ham, bacon, cheddar, swiss, lettuce and tomato on grilled sour dough
Tuscan Roast Beef Sub
Our in house Angus roast beef, provolone, pepperoncini, tomatoes, onions, greens, Parmesan, and vinaigrette on a fresh French roll.
Veggie Delight
Fresh avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar, Swiss, and spicy Dijon mustard on fresh whole wheat.
Buffalo Mozzarella Caprese Chicken Ciabatta
$16.95
New. Grilled chicken, fresh buffalo mozzarella, tomatoes, fresh basil, greens, balsamic vinaigrette on a fresh baked ciabatta bread.
Greek Turkey Sub
$14.95
Turkey breast, Greek feta cheese, tomatoes, cucumbers, red onions, greens, pepperoncini and balsamic vinaigrette on a fresh French roll.
Avocado Chicken BLT
Grilled chicken breast, crispy bacon, fresh avocado, tomatoes, greens, and mayo on grilled sourdough bread.
Grilled Roast Beef Jalapeño Ciabatta Melt
New. Our in house Angus roast beef, grilled jalapenos, onions, fresh spinach, sharp provolone, homemade artichoke roasted pepper spread warm and grilled on fresh ciabatta bread.
Ultimate Turkey Club
Thin sliced turkey, smoked ham, crispy bacon, swiss cheese, tomatoes, onions, mayo on grilled sourdough bread.
Pesto Turkey Focaccia
$18.95
NEW ITEM! In House Turkey, Fresh In House Pesto, Fresh Basil, Melted Havarti & Provolone cheese, Arugula, & Roasted Tomatoes on Fresh Rosemary Foccacia Bread
Meatball Sub
Italian beef and pork meatballs in our delicious tomato marinara sauce, mozzarella, provolone, and Parmesan cheese on a toasted Italian roll.
Ham and Brie Grilled Cheese
Ham with creamy brie cheese, spinach, onion and apricot preserves spread on fresh baguette
French Dip
Thinly sliced Roast Beef with swiss, horseradish aioli, grilled onion on toasted Italian roll
Classic Grilled Cheese
$11.95
Tillamook cheddar with grilled tomatoes, onions on grilled sourdough bread.
Chicken Club
Chicken, ham, bacon, melted swiss, tomatoes, onions and mayonnaise on grilled sour dough.
New York Grilled Reuben
Thin sliced corned beef, swiss cheese, kraut, and 1000 Island spread warm and grilled on deli rye bread.
Hot Pastrami
Hot pastrami, Swiss cheese, lettuce, tomatoes, onions, pickles, Dijon aioli on grilled deli rye bread
Caesar Wrap
Grilled chicken, fresh romaine lettuce, bacon, feta cheese, fresh croutons in our delicious wrap
Albacore Tuna Wrap
Homemade albacore tuna salad (CONTAINS GLUTEN), cheddar, sprouts, cucumbers, tomatoes, onions, greens, and mayo.
Turkey-Artichoke Wrap
Turkey breast, fresh spinach, provolone cheese, red onions, and our homemade artichoke roasted red pepper spread.
Buffalo Chicken Wrap
Spicy buffalo grilled chicken, crispy bacon, gorgonzola cheese, tomatoes, onions, greens.
Classic Greek Salad
Fresh mesclun greens and romaine, feta cheese, olives, cucumbers, tomatoes, pepperoncini, red onions, and served with a side of warm grilled pita bread and homemade dill yogurt tzatziki sauce.
Chicken Waldorf Salad
Fresh mixed greens and romaine, grilled chicken breast, Gorgonzola bleu cheese, raisins, fuji apples, celery, walnuts
Gorgonzola Walnut Chicken Salad
Fresh mesclun greens and romaine, grilled chicken breast, cherry tomatoes, Gorgonzola cheese, walnuts & your choice of dressing on the side
Classic Garden Salad
Half Garden Salad
$6.95
Prontos Chicken Cobb Salad
Fresh mesclun greens and romaine, grilled chicken breast, avocado, tomatoes,crispy bacon, boiled egg, Gorgonzola bleu cheese.
Classic Caesar Salad
fresh romaine with fresh grated Parmesan cheese, homemade croutons and a side of house Caesar dressing
Baked Ravioli Lasagna
New. Cheese ravioli, homemade meat sauce, mozzarella, and Parmesan cheese all melted and baked.
Mushroom Pesto Ravioli
Homemade cheese ravioli in a creamy mushroom and basil pesto roasted garlic sauce with Parmesan.
Meatball Cup (10)
$10.95
10 Meatballs in a cup with Marinara sauce, Parmesan & Mozzarella Cheese
Spinach Pomodoro Spaghetti
New. Light tomato sauce with fresh tomatoes, fresh spinach, garlic, herbs, and Parmesan.
Macaroni and Cheese
$8.99
Meat Lovers Spaghetti
Our homemade Angus Beef meat sauce and meatballs over fresh pasta topped with parmigiano cheese.
Fettucini Alfredo
Classic creamy alfredo sauce with garlic, and Parmesan.
Daily Special #2
Specials change every day - please see our website www.prontosmarket.com for listed ingredients
Daily Special #3
1/2 Meatball Sub
$9.95
Homemade beef & pork meatballs in marinara sauce, mozzarella, and parmesan on toasted Italian roll.
1/2 Hot Pastrami
Boars head hot pastrami, melted Swiss cheese, lettuce, tom, onion, pickles, Dijon aioli on Toasted Rye bread
1/2 Super Italian Sub
Mortadella, capicola, salami, provolone, lettuce, tomato, onion, pepperoncini, parmesan & balsamic vinaigrette on a soft Italian sub roll with your choice of side
1/2 Tuscan Roast Beef
Boars head roast beef, provolone, parmesan, pepperoncini, lettuce, tomato, onion, & balsamic vinaigrette on a soft Italian Sub Roll with your choice of side
1/2 Reuben
Thin sliced corned beef, Swiss cheese, sauerkraut & 1000 island on grilled Rye Bread
1/2 Ultimate Turkey Club
Turkey, ham, bacon, swiss, tomato, onion & mayo on Grilled Sourdough
1/2 Greek Turkey Sub
Turkey, Feta, lettuce, tomato, onion, cucumbers, pepperoncini and balsamic vinaigrette on a soft Italian sub roll with your choice of side
1/2 BLT
$8.95
1/2 Chicken Club
Grilled chicken breast, smoked ham, bacon, swiss, tomatoes, onions, and mayo on Grilled Sourdough.
1/2 Grilled Cheese
Cheddar cheese, grilled onions & tomatoes on Grilled Sourdough
1/2 Veggie Delight
Avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar and Swiss with Dijon on Whole Wheat with your choice of side
1/2 California Turkey
In house oven roasted turkey, fresh avocado, lettuce, tomato, onion, mayo & sprouts on Sourdough Bread with your choice of side
1/2 Avocado Chicken BLT
Grilled chicken, avocado, bacon, lettuce, tomato & mayo on Grilled Sourdough with choice of side
Carlsbad Water
$3.99
Can of Diet Coke
$2.00
A crisp, refreshing taste you know and love with zero calories.
Small Water Bottle
Fountain Soda
Coca - Cola Products
Can of Coke
The cold, refreshing, sparkling classic that America loves.
Mocha Latte
$6.00
(2) Shots of Locally Roasted Libra Coffee Espresso, Whole Milk & Chocolate Syrup
Cappuccino
$5.50
*Served HOT* (2) Shots of Locally Roasted Libra Espresso with Foamed Whole Milk
House Coffee
$2.75
Locally Brewed Libra Coffee
Cafe Latte
2 Shots of Espresso with Whole Milk
Cafe Americano
$4.50
(2) Shots of Locally Roasted Libra Coffee Espresso and Hot Water
1/2 Kids Butter Noodles
1/2 Portion of Spaghetti Noodles & Butter Parmesan available upon request
1/2 Kids PB & J
$5.95
1/2 Peanut Butter & Jelly Sandwich on Sourdough Bread with side Lays Chips
1/2 Plain Kids Grilled Cheese
Melted cheddar cheese on Grilled Sourdough Bread with side of Lays Chips
1/2 Kids Sandwich
$7.95
Your choice of bread - White Roll, Sourdough, Whole Wheat or Squaw Your choice of meat - Turkey or Ham Your choice of cheese - Provolone Cheese or Cheddar & MAYO with side lays chips
Small Soup of the Day (16oz)
Please call or prontosmarket.com for Daily soup choice and SPECIFY in notes your soup choice
Large Soup of the Day (32oz)
10 meatballs in a cup with marinara sauce, Parmesan & Mozzarella cheese.
Boardwalk Fries
$7.99
Homemade fresh cut French fries with sea salt, Parmesan.
Two For You Combo
Half Sandwich and Soup of the Day OR Garden Salad -All Salad Sandwiches come with: Lettuce, Tomato, Onion & Mayo -Grilled Cheese Includes Tomato & Onion Please specify soup choice- Check out the website for our soup of the day www. prontosmarket.com
NEW!!! Truffle Fries
Handcut fries, tossed in Truffle Oil topped with salt, parmesan & parsley
Albacore Tuna Pasta Salad
Our popular albacore salad with pasta, celery, mayo, salt and pepper.
Side Avocado
$3.00
Potato Salad Cuppy
$1.50
Gluten-Free Wrap
Half Garden Salad & Soup of the Day Combo
1/2 Garden Salad with side Balsamic Vinaigrette and Soup of the Day ****Please specify soup choice in special instructions**** Soups change daily - check our website www.prontosmarket.com to see the soups of the day.
Mac Salad Cuppy
$1.00
Macaroni Salad
$4.99
Pasta, celery, carrots, mayo, evoo, chives, salt and pepper
Grilled Chicken Breast
$5.00
Side Bacon
$4.00
Side Artichoke Spread
spread contains parmesan cheese
Ranch
$0.50
1000 Island
Bleu Cheese
$0.75
Caesar
Balsamic Vinaigrette
Lemon Vinaigrette
Meat Lasagna
$26.00
Choose lasagna in notes. Serves 2
Old Fashioned Meatloaf & Mashed Potatoes
$17.95
Prontos homemade meatloaf with angus beef sirloin, herbs, onion, tomatoes in a homemade gravy and side of potatoes.
Homemade Potato Salad
Our very own fresh potato salad with dill, chives, mayonnaise, olive oil, salt and pepper-approximately 16 ounces
High Protein Lentil Salad
Our house made salad with beans, rice, broccoli, carrots, cilantro, celery, lemon, olive oil and garlic (gluten free) approximately 14 ounces
Beef Bone Broth
$13.99
Organic slow cooked Angus beef bone broth. Frozen
Chicken Bone Broth
$12.99
organic Jidori chicken bones, bay leaves, celery, carrots, onions garlic
Homemade Meat Sauce
16 oz homemade Angus beef meat sauce with evoo, tomatoes GF
Frozen Bucatini
Frozen Pasta - place frozen pasta in boiling water - stir and boil for approx 3-5 mins or until desired texture is reached
Frozen Pizza Dough
Frozen pizza dough - thaw in fridge or on counter - 10-12" pizza pie
Veggie Lasagna
$25.00
Just Heat & Serve! - Dinners for Two
Fresh Basil Pesto
$8.50
Fresh basil, pine nuts, parmesan, olive oil, salt, pepper
Beef Bourginonne
$22.95
Artichoke Chicken
Tender chicken with root vegetables in a lemon caper artichoke sauce - Serves 2
Italian Manicotti
Homemade Marinara Sauce
$6.50
16 oz Slow cooked San Marzano tomatoes, garlic, evoo GF
Our homemade recipe includes chicken breast, artichokes, capers, cream, Meyer lemon, fresh herbs in a light wine sauce. Just heat in the oven and serve
Chicken Parmesan
tender breaded free range chicken breast cutlets with homemade marinara sauce, basil, Parmesan, spaghetti
Stuffed Shells
ricotta cheese stuffed pasta with homemade marinara sauce, parmesan, basil, garlic, mozzarella cheese (choice in notes
Small Beef Bourg
Socal Sunny Honey
$16.99
100% RAW LOCAL HONEY
Mild Italian Sausage (frozen)
Hot Italian Sausage (frozen)
Chicken Pot Pie
free range chicken breast with carrots, potatoes, onions, herbs in a delicious sauce with a puff pastry crust - dinners are prepared COLD to reheat at home
Atlantic Salmon
roasted salmon on a bed of veggie rice with fresh dill yogurt sauce on the side, fresh lemon, and herbs,
Chicken Fit Plate
Seasoned and grilled chicken breast with grilled veggies and potatoes or rice PREPARED COLD TO HEAT AND SERVE AT HOME
Salmon Fit Plate
Seasoned and Grilled Salmon and grilled vegetables with a side of rice. PREPARED COLD TO HEAT AND SERVE AT HOME
Tri-Tip Fit Plate
Seasoned and roasted tri-tip with a side of roasted potatoes and grilled vegetables. - PREPARED COLD TO HEAT AND SERVE AT HOME
6 Coookies
Chocolate chip, peanut butter, oatmeal raisin (specify in notes) - subject to availability
(1) Cookie
Dozen Fresh Cookies
$12.00
Dessert of The Day
$6.99
*Desserts change every day and are subject to availability* - Call the store for available options at 760-434-2644 and specify choice in notes. If no specification is given, desserts will be chosen at random
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