Full menu
Southwest Flatbread
$21.10
refried black beans, chicken, cheddar, sweet corn, red onion, chipotle, habanero ranch drizzle (df)
Italiano Flatbread
$20.50
Sundried tomato, basil pesto, mozzarella. (pesto contains pine nuts) Add chicken +$6
Chicken, Bacon, Ranch Flatbread
$21.75
chicken, bacon, tomatoes, cheddar cheese, homemade ranch drizzle
Balsamic Hummus Flatbread
$19.25
Hummus, vegan mozz, pumpkin seeds, hemp seeds and balsamic drizzle
Smoked Bacon Cheddar Flatbread
Smoked onion jam, cheddar and bacon
Grilled Cheese with Thyme
$12.44
Smoky 'N Spicy Egg & Cheese Sandwich
$17.65
Eggs, Raw Smoked Cheddar, Smoked Onion Jam, Sriracha Mayo served with a side of chips. GFO, DFO
Pesto Grilled Cheese
$16.35
pesto, mozzarella, cheddar, tomatoes. (pesto contains pine nuts & dairy); GFO
Seeds & Cheese Sandwich
Green Chili Guacamole, Hummus, Sprouts, Vegan Cheese, Pumpkin Seeds, Hemp Seeds, Sunflower Seeds, Balsamic Drizzle served with a side of chips. GFO, Vegan
Sausage, Egg and Cheese
Eggs, Maple Sausage, Raw Smoked Cheddar, Ghee served with a side of chips
Bacon, Egg & Cheese Sandwich
Eggs, Smoked Bacon, Raw Smoked Cheddar, Ghee served with a side of chips
The B.L.E. Sandwich
Smoked Bacon, Eggs, Mixed Greens, Mild Green Chile Guacamole, choice of spicy or regular mayo, served with a side of chips.
Sweet Potato & Black Bean Burger
$19.85
Housemade Burger (gf, vegan), Vegan Mayo, Mild Green Chile Guacamole, Mixed Greens. Served on a locally baked seeded bun with side of chips. GFO
Beet & Quinoa Burger
Housemade Burger (gf, vegan), Hummus, Local Sprouts, Balsamic Drizzle. Served on a locally baked seeded bun with side of chips. GFO
Southwest Power Bowl
quinoa, chicken, corn, black beans, red onion, sweet potatoes, cheddar cheese, guacamole, habanero ranch drizzle (df). GF, DFO
Harvest Bowl
$18.90
Quinoa, Black Beans, EVOO, Roasted Sweet Potatoes, Roasted Beets, Sunflower Seeds, Vegan Cheese, Balsamic Drizzle. GF, Vegan
Chicken BLT Quinoa Bowl
quinoa, chicken, bacon, tomatoes, mixed greens, guacamole, ranch drizzle. GF, DF
Farm & Forest Bowl
$21.42
Quinoa, Oyster Mushrooms, Kale, Pumpkin Seeds, Pecans, Sweet Potatoes, Local Goat Cheese, Local Hot Honey Drizzle. GF, DFO, Vegetarian
Italiano Power Bowl
quinoa, chicken, pesto, sundried tomatoes, mozzarella (dfo), kale, balsamic glaze drizzle, evoo. (pesto contains pine nuts & dairy). GF
Autumn Power Bowl
Quinoa, chicken, butternut squash, cranberries, pumpkin seeds, pecans, kale, apple cider vinaigrette. GF, Vegan Option, DF
Brunch Bowl
Quinoa, Eggs, Smoked Bacon, Raw Smoked Cheddar Cheese, Ghee. GF, DFO
GLO Grain Bowl
Quinoa, Black Beans, Hemp Seeds, Pumpkin Seeds, Lemon Garlic Hummus, Mild Green Chile Guacamole, Kale, Local Sprouts, Lemon Juice, EVOO, Herbs + Spices. GF, Vegan
Blue Spirulina Bliss
$15.75
Blue Spirulina, Banana, Avocado, Maple Syrup, Bone Broth Protein (vanilla), Vanilla Extract
Bustin’ Yo Nuts
Banana, Raw Almond Butter, Cacao, Local Raw Honey, Hemp Protein
Tropic Like It's Hot
Strawberries, Pink Dragon Fruit, Acai, Chocolate Sauce, Peanut Butter, Raw Honey
Berry Nutty
Blueberries and/or Strawberries, Banana, Peanut Butter, Bone Broth Protein (vanilla), Maple Syrup
The Hulk
$15.10
Kale, Banana, Matcha (ceremonial grade), Coconut Oil, Coconut Milk Powder, Moringa, Dates, Vanilla Extract
Tropical Buzz
Pineapple, Banana, Coconut Butter, Coconut Oil, Local Bee Pollen, Turmeric, Ginger
Nitro Boost
Nitro Cold Brew, Banana, Peanut Butter, Cacao, Maca, Ceylon Cinnamon, Dates
Gimme Dat Fat
Blueberries, Avocado, Raw Almond Butter, Coconut Butter, Raw Honey
Gojiing Greek
$14.15
Strawberries, Banana, Local Vanilla Greek Yogurt, Goji Berries, Hemp Seeds
Frozen Strawberry Limeade Smoothie
strawberries, coconut water, multi-collagen*, lime juice *contains eggs
Sweet Chia Of Mine
Blueberries, Strawberries, Acai, Chia Seeds, Local Maple Syrup
Jam Sesh
$16.00
A thick base of blended Strawberries, Blueberries, Banana, and Peanut Butter with your choice of milk (toppings not included) GF, Vegan
Mother Of Dragons
A thick based of blended Strawberries, Pink Dragon Fruit, Banana, and Dates with your choice of milk (toppings not included) GF, Vegan
Berry First Date
A thick based of blended Blueberries, Banana, Acai and Dates with your choice of milk (toppings not included) GF, Vegan
You're My Boy, Blue
A thick base of blended Blueberries, Blue Spirulina, Pineapple, Banana, and Raw Honey (local) with your choice of milk (toppings not included) GF, Vegan
Hakuna Matata
A thick base of blended Pineapple, Strawberry, Banana, Acai and Ashwagandha with your choice of milk (toppings not included) GF, Vegan
Golden GLO
A thick base of blended Pineapple, Banana, Chia Seeds, Coconut Oil, Coconut Milk Powder, Turmeric, and Ginger with your choice of milk (toppings not included) GF, Vegan
Baked Oatmeal
Infused with Maca + Ashwagandha (Gluten Free, contains EGGS & DAIRY)
Roasted Beet & Herbed Goat Cheese Salad
$15.75+
mixed greens, chickpeas, beets, pumpkin seeds, walnuts, goat cheese rolled in herbs & lemon tahini dressing (gf, dfo)
Southwest Salad
$16.70+
mixed greens, chicken, corn, black beans, red onion, sweet potatoes, cheddar cheese, tomatoes, habanero ranch dressing (df)
Harvest Salad (Vegan)
$15.10+
Mixed Greens, Black Beans, Roasted Beets, Roasted Sweet Potatoes, Vegan Cheese, Sunflower Seeds, Balsamic Vinaigrette
Supercharged Kale Salad
Kale, Extra Virgin Olive Oil, Lemon Juice, Raw Walnuts, Hemp Seeds, Bee Pollen, Goji Berries, Pumpkin Seeds, Himalayan Sea Salt
Antioxidant Salad (vegan)
Mixed Greens, Blueberries, Strawberries, Sunflower Seeds, Raw Walnuts, Pomegranate Vinaigrette
Apple Cinnamon Roll Toast
$11.30
cinnamon roll granola butter (gf, nf, vegan), green apple slices, honey drizzle served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Chocolate PB & J Party Toast
Chocolate Spread topped with Strawberries, Banana, Peanut Butter, and Raw Honey served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Berry Good Toast
peanut butter spread • blueberries • strawberries • granola • honey drizzle served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Balsamic Hummus Toast
Lemon Garlic Hummus topped with Roasted Beets, Roasted Sweet Potatoes, Sunflower Seeds, and Balsamic Drizzle served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Mushroom Pesto Toast
$11.99
Pesto, Oyster Mushrooms, Local Goat Cheese, Local Sprouts, Balsamic Glaze Drizzle. (pesto contains pine nuts & dairy) served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegetarian
Brownie Batter Toast
Brownie Batter Granola Butter (Oat Haus, nut free), walnuts, peanut butter served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Guac n' Seeds Toast
Green Chile Guacamole topped with Sprouts, Pumpkin Seeds, Hemp Seeds, Sunflower Seeds served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Cheesy Guacamole Toast
Mild Green Chile Guacamole topped with Vegan Cheese, Sprouts, Balsamic Drizzle, served on thick-cut sourdough toast, or upgrade to a bagel or select a gluten free option. GFO, Vegan
Soup, Salad, Sandwich Combo
Choose two: soup, salad, or sandwich. options cater to various allergies: gluten, dairy, peanuts, tree nuts, eggs, sesame, soy, fish. includes supercharged kale, antioxidant, harvest salads, sandwiches like chicken, b.l.e., spicy egg & cheese. vegan options with sweet potato & black bean, beet & quinoa burgers. soup selections change daily. snack choices: chips, side salad, breakfast potatoes. note specific allergies.
Granola Bowl
$11.19
homemade granola topped with your choice of 2 toppings plus milk
Greek Yogurt Parfait (Vanilla)
$12.60
Local vanilla bean Greek yogurt topped with your choice of three toppings - or add more!
GF Bagel - Everything
$4.50
Cinnamon raisin gluten-free bagel. Customizable with various allergy options and choice of toasted or not toasted.
Sesame Bagel
$3.50
Sesame bagel with customizable allergy options and choice of toasted or not toasted. Suitable for various dietary restrictions.
GF Bagel - Plain
Plain gluten-free bagel. Options for toasting and various allergy considerations available.
Cinnamon Raisin
Plain Bagel
Plain bagel. Customize: allergies (gluten, dairy, peanuts, tree nuts, eggs, sesame, soy, fish, other). Toasted or not.
Choco-Chip, Maple & Sea Salt Muffin (GF, DF)
$5.99
Oats, chocolate chips, maple syrup, coconut butter, oat milk, eggs, cinnamon, vanilla extract, ashwagandha, maca, sea salt. Contains: eggs, coconut
Granola Squares (gf, df)
$7.50
oats, peanut butter, honey, pumpkin seeds, cacao nibs
The Hulk (Kids)
Kale, Banana, Matcha (ceremonial grade), MCT Oil, Coconut Milk Powder, Moringa, Dates, Vanilla Extract
Tropical Buzz (Kids)
Pineapple, Banana, Coconut Butter, MCT Oil, Local Bee Pollen, Turmeric, Ginger
Bustin’ Yo Nuts (Kids)
$13.25
Berry Nutty (Kids)
Blueberries and/or Strawberries, Banana, Peanut Butter, Bone Broth Protein (vanilla), Pure Maple Syrup
Blue Spirulina Bliss (Kids)
E3 Live Blue Majik Spirulina, Banana, Avocado, Pure Maple Syrup, Bone Broth Protein (vanilla), Vanilla Extract
Tropic Like It's Hot (Kids)
Strawberries, Pink Dragon Fruit, Acai, Triple Dark Chocolate Sauce, Peanut Butter, Raw Honey
Gimme Dat Fat (Kids)
Sweet Chia Of Mine (Kids)
$11.65
Blueberries, Strawberries, Acai, Chia Seeds, Maple Syrup
Gojiing Greek (Kids)
Mother Of Dragons (Kids)
$13.50
Berry First Date (Kids)
Jam Sesh (Kids)
You're My Boy, Blue (Kids)
Golden GLO (Kids)
A thick base of blended Pineapple, Banana, Chia Seeds, MCT Oil, Coconut Milk Powder, Turmeric, and Ginger with your choice of milk (toppings not included) GF, Vegan
Hakuna Matata (Kids)
A thick base of blended Acai, Pineapple, Strawberry, Banana, and Ashwagandha (toppings not included)
Habanero Ranch Dressing - 12 oz (GG)
$15.00
Creamy ranch dressing blended with spicy habanero peppers, perfect for adding a kick to salads, sandwiches, or as a dipping sauce.
Balsamic Vinaigrette Dressing - 12 oz (GG)
Rich balsamic vinaigrette with a blend of tangy vinegar and olive oil, perfect for salads and marinades.
Apple Cider Vinaigrette Dressing - 12 oz (GG)
Tangy apple cider vinaigrette with a blend of vinegar, apple essence, and spices.
Pomegranate Vinaigrette Dressing - 12 oz (GG)
Tangy pomegranate vinaigrette with a hint of sweetness, perfect for salads or as a marinade. 12 oz.
Chicken Salad - 6 oz. (GG)
$12.20
roasted chicken mixed with crisp green apples, cranberries, and walnuts.
Ranch Dressing - 12 oz (GG)
Creamy and tangy dressing made with a blend of herbs and spices, perfect for salads, dips, and enhancing your favorite dishes.
Mexican Blend (hot)
$4.10+
Dark chocolate & honey, bold
Nitro Cold Brew
$7.00+
Chilled coffee infusion with nitrogen for a smooth, creamy texture. Available in 12oz or 16oz sizes.
Cold Care Tea
$4.75
echinacea, hyssop, mint, red raspberry leaf, rosehips, elderberries, yarrow *known to relieve common cold symptoms and stimulate the immune system
Golden Glow Tea
ginger, turmeric root, carrot, beet, pineapple pieces, calendula petals *functional tea for beautiful skin; licorice-like notes with a sweet finish
Vanilla Chai Tea
black tea, ginger, cinnamon, cardamom, black & white pepper, clove, nutmeg, calendula petals *high antioxidant, creamy Madagascar vanilla notes dance with Malabar Coast spices with a lively ginger finish
Immune Boost Tea
elderberries, currants (aka Corinthian raisins), hibiscus petals *deep berry notes providing immune support and strength
Calming Apple Tea
apple, lavender, camomile, St. John's wort, lemon balm, licorice, fennel, peppermint, valerian *soft chamomile and sweet apple notes, tempered with light mint; soothing medley of flavors
Breathe Deep Tea
eucalyptus leaves, blueberries, currants, green tea, hawthorn, rosehip, hibiscus *clears the senses, relaxing and soothing
Lifting Lemon Tea
lemon balm, lemon verbena, lemongrass, rosehips *uplifting blend of flavorful herbs that support healthy digestion
Peppermint Tea
Peppermint tea (Hot or Iced). Customizable for various allergies including gluten, dairy, peanuts, tree nuts, eggs, sesame, soy, fish, and others.
Black Tea
Black tea Loose leaf option served hot or iced. Please specify any allergies from the provided list.
Ashwagandha Lavender Cold Brew
$9.15
Nitro Cold Brew Coffee • Ashwagandha • Lavender Simple Syrup • Maple Syrup
Nitro Cold Brew Maca
nitro cold brew • maca • maple syrup
Presidential Coffee (Hot)
$10.10
mushroom coffee • cacao • coconut butter • ghee • bone broth vanilla protein • maple syrup (50mg Caffeine)
Kaaginator
$9.75
nitro cold brew coffee • cacao • Ceylon cinnamon • bone broth vanilla protein • maple syrup (150mg Caffeine)
Blue Lavender Latte
blue spirulina • bone broth protein (vanilla) • lavender simple syrup • vanilla extract. gf, df
Chai Latte
$8.50
turkey tail • reishi • ceylon cinnamon • cardamom • ginger • clove • coconut milk powder (Caffeine Free)
Mud/Wtr Latte
masala chai • cacao • ceylon cinnamon • turmeric • Himalayan sea salt • chaga • reishi • cordyceps • lions mane, black tea. Vegan, gf
Charcoal Latte
$10.00
charcoal • cinnamon • salted caramel protein • salt • coconut butter • maple syrup • vanilla extract
Mocha Piccolo Latte
$6.89
cacao • reishi • cinnamon • cardamom (caffeine free)
Salted Hot Cocoa
$8.75
milk of choice • cacao • vanilla extract • salt • maple/honey • cinnamon • whipped cream
Matcha Latte
ceremonial grade matcha • coconut oil • coconut milk powder • vanilla extract
Golden Milk Latte
turmeric • ginger • coconut oil • coconut milk powder • ceylon cinnamon cardamom • black pepper (Caffeine Free)
#1 Turkey Tail Coffee (Gut Health)
$4.38
Instant coffee, Turkey Tail mushroom extract, Chaga mushroom extract, Yacon powder Benefits: Digestion, Immune Support *all ingredients are organic
#3 Adaptogen Coffee (Balance)
100% Organic Arabica Coffee, Holy Basil, Ashwagandha, Cinnamon
Pomegranate Cranberry Lime Electrolytes
$4.99
coconut water, pomegranate juice, cranberry juice, lime juice, salt. Replenish. Hydrate. Pure Minerals.
Tart Cherry Lemon Electrolytes
coconut water, tart cherry juice, lemon juice, salt. Replenish. Hydrate. Pure Minerals.
Lemonade
$5.00
Wheatgrass Shot
Wheatgrass, Lemon Juice
Ginger, Turmeric & Lemon Shot
Ginger, Turmeric, Cardamom, Cinnamon, Black Pepper, Lemon Juice, & a pinch of Cayenne
Bottle - Kombucha Bliss
$8.82+
Kombucha Bliss: Choice of Let's Pom, Strawberry Rhubarb, or Dragonfruit.
Flow Alkaline Water
$3.38
Naturally occurring electrolytes and essential minerals with an alkaline pH of 8.1.
Flow Blackberry & Hibiscus Alkaline Water
$2.66
Organic alkaline spring water infused with natural peach and blueberry flavors.
Orange You Glad - 10oz
$7.45
Mandarin Orange, Turmeric, Apple, Lime, Lemon
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