Full menu
CYO Acai Bowl
$14.59
Make your own acai bowl.
Mango Madness
Ripe mango, banana & granola topped with/ coconut.
The Original AB
Acai Mix (bananas and almond milk), banana, strawberry, blueberry, granola, coconut
The Dynamic Duo
$15.59
Acai mix, chocolate soy protein, almonds, blueberries, banana, strawberry, coconut
Crispy Turkey Avocado Wrap
$16.99
homemade turkey burger, ripe avocado, tomatoes, lettuce, pickles, pepper jack cheese and chipotle dressing on a whole wheat wrap.
Caesar Salad w/ Chicken Wrap
$15.99
Romaine lettuce, croutons, parmigiana cheese, homemade Caesar dressing, grilled chicken.
Bobby's Buffalo Chicken
$15.29
Grilled buffalo chicken salad, romaine, tomato, cucumber, jalapenos, and chipotle dressing, on a whole wheat wrap
Sweet Potato Sweetness Pocket
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.
Honey Mustard Harmony
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
Falafel Wrap
falafel balls, romaine, tomatoes, pickles, crunchy onions, hot cherry pepper dressing, and tahini dressing on a spinach wrap
Turkey Tango
Turkey, bacon, lettuce, tomato, and avocado with a hint of aioli, wrapped in a soft tortilla.
Protein Packed Tuna Sandwich
tuna salad, romaine, tomato, cucumber, whole wheat bread
Cha Cha Chicken Sandwich
chicken salad, romaine, tomato, cucumber, whole wheat bread
Caesar Salad Wrap
$13.29
Romaine Lettuce, Parmesan Cheese, Croutons, Caeser Dressing in a whole wheat wrap
Cha Cha Chicken Wrap
Traditional chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
Avo Pesto Cado w/ Chicken
grilled chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap
Avo Pesto Cado
$13.99
avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap
Crunchy Kale Salad
Kale, Broccoli, Cauliflower, Parsley, Raising, Almonds, Sunflower seeds, cabbage, celery, Balsamic Vinaigrette
The Dancing Greek
romaine, tomato, cucumber, red onion, kalamata olives, feta, falafel balls, red wine vinaigrette
Caesar Salad
$12.99
Romaine lettuce, parmesan cheese, croutons, and caesar dressing.
Caesar Salad w/ Chicken
Grilled chicken atop crisp romaine lettuce, topped with croutons, shredded cheese, and roasted red peppers, served with Caesar dressing.
AJ's Avocado Kale
kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta, avocado dressing
Mexican Mamba
$17.99
romaine, grilled chicken, black beans, pico de gallo, cheddar cheese, tortilla chips, avocado dressing, guacamole
Cashew Harvest
spinach, mushroom, red onion, broccoli, and cilantro in homemade cashew & chipotle dressing
Southwest Angus Steak
$17.59
Steak, Black Beans, Pico de Gallo, Corn w/ chipotle sauce
7th Street Bowl
mushrooms, red onions, mixed pepper, cilantro, sesame ginger dressing
Hit the Road Jack
kale, pico de gallo, black beans, pepper jack, chipotle sauce, avocado sauce, and guacamole
Thai Zinger
kale, mushrooms, cabbage, scallion, red roasted peppers, sweet chili sauce
Joyful Almond Butter Cup
$14.99
almond milk, almond butter, banana, strawberry, dates, cocoa
Muscle Mania
Soy milk, peanut butter, banana, chocolate whey
Lean Mean Caffeine
Banana, Cold Brew Coffee, Dates, Almond Milk, Oats, Almond Butter, Cinnamon
Monster Verde
apple juice, kale, spinach, banana, strawberry, source of life protein
Funky Monkey
mangos, pineapple, bananas, mango juice, yogurt
Raw & Fit
coconut water, chia seeds, blueberries, almond butter, raw & fit protein
Source of Life
apple juice, banana, peanut butter, source of life protein
Berry Powerful
banana, blueberry, strawberry, berry protein powder, soy milk
Fountain of Youth
coconut water, wheatgrass, spinach, apple, lemon, pineapple, ginger
Green Machine - Large
$11.99
Spinach, Kale, Cucumber, Green Apple, Celery, Lemon, Ginger,
CYO juice 16 oz.
$10.99
Choice of four ingredients: fruits, vegetables, or spice blend. Customize with options like apples, beets, carrot, kale, or a splash of Natalie's Orange Juice.
Green Machine - Small
$9.99
Rejuvenator - Large
carrot, apple, beet, ginger, lemon
Liver Cleanse - Small
$8.99
beet, cabbage, carrot, lemon, ginger, turmeric
Rejuvenator - Small
Iron Man - Small
kale, apple, beet, orange, spinach
Iron Man - Large
Liver Cleanse - Large
beet, cabbage, carrot, lemon, ginger, tumeric
Suja Juices - 12 oz
$7.99
Cold-pressed juice typically featuring organic fruits and vegetables, offering a refreshing blend in a convenient 12 oz size.
Immune Booster - Small
orange, carrot, ginger
Immune Booster - Large
Tilu's Elixer
ginger, tumeric, honey
1 oz. Wheat Grass
$4.99
Fresh wheatgrass, typically known for its nutrient-rich profile and vibrant green hue, served in a concentrated 1 oz. wellness shot.
2 oz. Wheatgrass
$6.99
Freshly juiced organic wheatgrass, typically known for its nutrient-rich properties and vibrant green hue.
Salmon special with rice and veggies
$22.99
Grilled salmon filet, stir-fried veggies & basmati rice finished with teriyaki, hot cherry, and chipotle dressing.
Shrimp Stir fry
$19.99
tender shrimp, sauteed with seasonal veggies and basmati rice in a sweet chilly sauce, chipotle dressing and teriyaki sauce
Steak Quesadilla
$18.99
Marinated Angus beef, black beans, peppers, corn, red onions, and cheddar jack cheese melted into a whole wheat tortilla served with guacamole and sour cream
Blackened Chicken with rice and veggies
seasoned chicken pan-seared, stir-fried veggies, basmati rice with chipotle, sweet chilli, sesame oil and teriyaki
Chicken Quesadilla
grilled chicken, black beans, corn, peppers, red onions, melted cheddar in a whole wheat tortilla, served with sour cream
Chicken Noodle - 32 oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
Red Lentil - 32 oz.
red lentils, carrot, onion, celery, tomato, spice
Red Lentil - 16 oz.
Creamy Green - 16 oz.
split peas, celery, onion, spinach, herbs, & spice
Creamy Green - 12 oz
Spinach, split peas, celery, and onion blend into a creamy green soup, enhanced with herbs and spices.
Red Lentil - 12 oz.
Red lentils, carrot, onion, celery, and tomato, seasoned with a blend of spices.
Creamy Green - 32 oz.
Chicken Noodle - 16 oz.
Chicken Noodle - 12 oz
Chicken breast, egg noodles, carrots, celery, and onions gently simmered in a flavorful chicken broth.
Funky Monkey - Large
$10.61
mangos, peach, bananas, mango juice, vanilla fro-yo
Funky Monkey - Small
$8.25
Peanut Butter & Jelly
$7.50
homemade peanut butter, grape jelly, whole grain bread
Fruity Smoothie - Large
apple juice, pineapple, fro-yo, strawberry & banana
Fruity Smoothie - Small
Falafel Balls (2)
$3.00
Chickpea and herb falafel balls, typically accompanied by tahini sauce or pickles, offering a classic breakfast option.
Turkey Patty
Savory turkey patties seasoned with herbs and spices, featuring a golden-brown crust and a tender interior.
Quinoa Sweet Potato Patty
A hearty patty featuring quinoa and sweet potato, offering a wholesome blend of textures and flavors.
Quinoa Tuna - 1/2 #
$8.59
A blend of quinoa and tuna, garnished with fresh lettuce, spinach, and tomato slices.
Kale Slaw 1/2 #
Crisp kale mixed with shredded carrots, red cabbage, and a light dressing, creating a refreshing slaw.
Tuna Salad - 1/2 #
Creamy tuna salad with chopped vegetables, garnished with fresh lettuce, spinach, and a carved carrot.
Guacamole - 1/2 #
Creamy mashed avocado with diced tomatoes, onions, and cilantro.
Honey Mustard Chicken Salad - 1/2 #
Tender chicken pieces tossed in a creamy honey mustard dressing with fresh herbs and spices.
Chicken Salad - 1/2 #
Tender chicken mixed with fresh herbs and vegetables, garnished with carved carrots and a tomato flower.
G/F Brownie
Rich, dense brownie with a deep chocolate flavor, crafted for a gluten-free indulgence.
G/F Carrot cake
Moist carrot cake with grated carrots, raisins, and a hint of spice, crafted with gluten-free ingredients.
G/F Banana cake
Moist banana cake made with gluten-free ingredients, offering a sweet and tender crumb with a golden-brown top.
Oat Bran Muffin
Oat bran muffin, typically made with whole grain oat bran, offering a hearty texture and mild sweetness.
Raw Cocoa Protein balls
Raw cocoa protein balls feature oats, dates, almonds, raw cocoa powder, and chia seeds, offering a naturally sweet and energizing snack option.
Yogurt Parfait
Creamy Greek yogurt layered with fresh berries and crunchy granola.
Granola Bar
Chewy granola bars packed with oats, nuts, and dried fruits for a wholesome breakfast snack.
Peanut Butter Power Balls
Peanut butter power balls typically include oats, peanuts, and chocolate, combined with flax seeds and honey for a convenient energy boost.
Chilled Oatmeal
Creamy oatmeal mixed with rolled oats and seeds, offering a hearty start to your day.
ESSENTIA LARGE
$4.71
Essentia large bottle typically features ionized alkaline water, known for enhanced hydration and balance.
ESSENTIA SMALL
$3.53
Ionized alkaline water in a compact bottle, typically known for enhanced hydration and balance.
POLAND SPRING 1 LITER
A 1-liter Poland Spring bottle offering clean and refreshing natural spring water, ideal for maintaining hydration.
POLAND SPRING
$2.35
Typically sourced from Maine, this bottled water provides pure and refreshing hydration.
LEMON PERFECT
$4.15
Light and hydrating lemon water, typically infused with natural flavors like dragon fruit mango, watermelon, or peach raspberry, offering a refreshing citrus essence.
Poppi
$3.99
A refreshing ginger lime soda with a hint of sweetness, crafted for a balanced and invigorating taste.
Celsius
A natural sparkling energy drink, typically available in assorted flavors.
ORGANIC ICED TEAS
$4.49
Organic iced teas feature a variety of brewed teas, typically including black, green, or herbal blends, served chilled and unsweetened.
HAL'S SPARKLING WATER
$2.50
Hal's sparkling water offers a refreshing, effervescent drink that typically includes natural flavors, providing a crisp alternative to sugary beverages.
AVOCADO TOAST W/ EGGS & TURKEY BACON
Toasted multigrain bread with mashed avocado, topped with two eggs and turkey bacon.
AVOCADO TOAST
toasted multi-grain rounds, ripe avocado. heirloom tomatoes, & balsamic glaze.
AVOCADO TOAST W/ EGGS
toasted multi-grain rounds, ripe avocado. Heirloom tomatoes, balsamic glaze, and two eggs over easy
CYO Salad
Create Your Own Salad
CYO Bowl
Choice of organic brown rice, organic quinoa, or a mix of both for a customizable breakfast bowl base.
ZUCCHINI QUICHE - portion
Baked zucchini quiche portion, featuring a savory custard of eggs and cheese, complemented by a flaky pastry crust.
SPINACH QUICHE - portion
Baked with eggs, spinach, and a creamy custard, this spinach quiche portion typically includes cheese in a flaky pastry crust.
3 pcs Blackened chicken
Blackened chicken prepared with Cajun spices, typically served with chipotle mayo, lettuce, and tomatoes.
6 pcs Shrimps
Grilled shrimp, typically complemented with herbs and spices, offering a simple and satisfying protein option for breakfast.
2 Falafel Balls
$2.99
Ground chickpeas seasoned with herbs and spices, formed into two falafel balls, typically paired with tahini sauce.
Salmon Filet
Grilled salmon filet typically served with a light lemon sauce and capers, offering a classic breakfast protein option.
Scoop of Grilled Chicken
Juicy grilled chicken breast with classic grill marks, seasoned to enhance its natural flavors.
Breakfast Quesadilla w/ Meat
meat: turkey bacon and turkey sausage
Greek Isles Omelette
eggs, peppers, grape tomatoes, olives, red onion, feta cheese
2 scrambled eggs with a toast
Scrambled eggs served with a side of toast, typically complemented by ingredients like cheese, ham, or vegetables.
2 eggs Over Easy w/ Toast
Two eggs cooked over easy, served with toasted bread.
Breakfast Quesadilla w/ Veggies
Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.
Lean & Fit Omelette
egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.
FFT Signature Omelette
eggs, spinach, peppers, mushroom, cheddar, avocado
Create your own omelette
Choice of egg whites or whole eggs. Select any three fillings such as various vegetables, cheeses, or pico de gallo for a custom omelette.
CHANA MASALA w/ White Rice
Chickpeas in spicy curry sauce served with basmati rice. G/F, VEGAN
BUTTER CHICKEN w/ White Rice
Chicken, tomatoes, cream, yogurt, herbs & aromatic Indian spices served with basmati rice
CHICKEN TIKKA SPECIAL w/ White Rice
Chicken, onions, tomatoes, fresh peppers, cream, yogurt, herbs & aromatic Indian spices served with Basmati Rice
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